“2 Tbsp a Day = Hair You Can’t Stop Flipping ✨💁♀️
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2025/11/16 Edited to
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Hot honey fried shrimp Ingredients For the shrimp marinade - 1.5 Ib extra large jumbo shrimp, peeled and deveined - 1 cup buttermilk - 1 egg - 3 tbsp hot sauce - 2 tsp Old Bay Seasoning - 1 tsp garlic powder - 1 tsp cayenne pepper - 1 tsp onion powder - 1 tsp paprika - Salt and black pe
669 likes
Chipotle Chicken Copycat 🌶️🌶️🌶️
No but it literally taste JUST like Chipotle!! Once you start making them you’re never gonna wanna stop they are that good!! Thank you @justinanderson_fit for this recipe 🙌🏼 #lemon8partner DEETS• • Sauce Ingredients - • 3 tbsp Chipotle Peppers in Adobo Sauce • 1/2 of a Lime • 1 tbsp of oi
4122 likes
My 3 Day meal prep ✨🫶
🍯 Sweet Sesame Teriyaki Chicken with Steamed Broccoli & Onions and Brown Rice 🌾 ✅ Ingredients (6 meals) Chicken & Sauce 4 large boneless, skinless chicken breasts 2 tbsp olive oil (or sesame oil for extra flavor) 4-6 tablespoons of Kinders Teriyaki sauce 1 teaspoon of parsley, paprik
1936 likes
Air Fryer Apple Pie Egg Rolls 🍎
Ingredients: (Makes 10 egg rolls) - 10 egg roll wrappers - 1 tbsp unsalted butter For the apple pie filling: - 5 SugarBee apples, chopped - 2 tbsp unsalted butter - 1/2 tsp cinnamon - 1/4 tsp nutmeg - 1/4 cup brown sugar - 3 3/4 cups water - 2 1/2 tsp cornstarch - 1 tsp lemon juice -
4528 likes
Garlic Parmesan Chicken Skewers Recipe -1 lb chicken tenderloins, cubed -1 tbsp olive oil - 1 tsp each: salt, paprika, garlic powder, onion powder Sauce: -4 tbsp salted butter -2 tbsp minced garlic - 1 tsp red chili flakes - ¼ cup grated Parmesan cheese - 2 tbsp chop
964 likes
I never get tired of eating this!
Burger Bowls 1 lb lean ground beef Lawry’s seasoned salt Garlic powder Pepper 2 medium sweet potatoes Avocado oil Shredded romaine lettuce Chopped dill pickles Diced red onions Shredded cheese of choice Burger Sauce 1/2 cup mayonnaise 1/4 cup ketchup 1/4 tsp paprika 1/4 tsp ga
3243 likes
Who said you can’t lose weight and still eat good? Y’all need to give this Fricasee chicken a try ASAP 🔥🥘 RECIPE⬇️ Ingredients (Serves 4–5) • 2½ – 3 lbs chicken (bone-in pieces: thighs, legs, or cut-up whole chicken) • Juice of 1 lime (or 2 tbsp vinegar) • 1½ tsp salt
3586 likes
Recipe: Brown Sugar Toffee Toasted Pecan Pound Cake
I used my free will to think of and bake this masterpiece and now I’m using that same free will to share my recipe with you. 😂🤎 Here you go ➡️Zae’s Brown Sugar Toffee Toasted Pecan Pound Cake🤎 Ingredients • 1 ½ cups salted butter, room temperature • 2 cups light brown sugar, packed •
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Easy Air Fryer Teriyaki Chicken
1 lb boneless chicken breast (cut in chunks) 1-2 tbsp All Purpose Seasoning 2 tsp vegetable oil 2/3 cup Teriyaki sauce Sesame seeds (optional) After preheating air fryer cook for 12 minutes at 400 degrees flipping half way through. After tossing chicken in the teriyaki sauce cook for
1141 likes
Chipotle Chicken Bites 🧡
Chicken * 1 lb of chicken breast, 2-3 medium sized * 1 1/4 cups panko breadcrumbs * 1/2 cup all purpose flour * 2 eggs, beaten Sauce * 1 can chipotle sauce, la costeña * 2 tbsp butter Seasonings Used: * Garlic powder * Onion powder * Paprika * Seasoning salt * Pepper * Chicken bou
6306 likes
Creamy Garlic Parmesan Chicken Pasta 🍝
Ingredients For the chicken: 1 lb boneless chicken breast. (Pound the chicken slightly for even cooking) Salt to taste 1 tsp smoked paprika powder 1 tbsp garlic powder 1 tsp black pepper 2 tbsp oil (for marinade ) 2 tbsp clarified butter/ghee 1 tbsp butter For the sauce: 1 small
571 likes
CORN RIBS WITH SPICY CREMA🌽
If you haven’t tried corn ribs, this is your sign! They’re sweet, smoky, juicy and super fun to eat!🤤 Ingredients: • 2 ear of corn • 2 tbsp of olive oil (or melted butter) • 1/2 tsp of paprika, chili powder, garlic powder • 1 tsp of maple syrup • a pinch of salt and pepper For the s
3568 likes
Easy & Delicious Anti-Inflammatory Meals 🍽️
1. Pineapple Honey Chicken Bowls✨ Ingredients: Serves 2 For the Chicken: - 1 Ib boneless, skinless chicken thighs - 1 tbsp chili crunch oil (choose one with avocado or olive oil for anti-inflammatory benefit) - 1 tbsp raw honey - Pinch of sea salt For the Pineapple Salsa: - 1 cup f
1871 likes
Strawberry Habanero Wings 🍓🌶️🔥
These Strawberry Habanero Wings taste so good 😋 . There sweet, fiery, and very flavorful 🤌🏽👩🏽🍳 Ingredients : -1 cup strawberry preserves -2 habanero peppers or scotch bonnet peppers -2 tbsp apple cider vinegar -3 tbsp honey -1 tbsp soy sauce -1 clove garlic, minced or 1 tsp garlic pas
4839 likes
Crispy Cheesy Beef Tacos 🥩🌮🧀
Crispy Cheesy Beef Tacos 🥩🌮🧀 All made using one sheet pan, a true game changer for weekly meal prep. These are the best beef tacos i’ve made! Tastes phenomenal, so cheesy and filling, simple and low effort🤌🏽 Macros Per Taco (Makes 15+) 294 Calories | 28g Protein | 23g Carbs | 10g Fat In
2420 likes
Steak Loaded Potato Skins Recipe • Coat your potatoes in olive oil and bake at 425F for about 1 hour, until soft. • Cut the potatoes in half, then scoop out the insides into a bowl. • Fry the potato skins in neutral oil at 350F until golden brown. • Add 1/4c Tillamook Sea Salted Extra Creamy
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Crispy Smashed Lemon & Dill Potato Salad
This combo is SOOO good. And by the way, if you don’t want to make the crispy smashed version, you can definitely make this with regular boiled potatoes for a more traditional potato salad. Here’s how I make it👇 Ingredients: - About 20 small yellow potatoes - 1/4 cup sour cream - 1/4 cup tah
1626 likes
Totally delicious, mouth watering .
Crispy Garlic Parmesan Potato Wedges 4 large russet potatoes, washed and cut into wedges 3 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1/2 tsp dried oregano (optional) 1/2 tsp salt 1/4 tsp black pepper 1/2 cup grated Parmesan cheese 2 tbsp fres
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Husband approved! Pan seared ribeye topped with chimichurri sauce + crispy kale and fries 🥩🥗🍟 What you’ll need Steak - 2 ribeye steaks - salt - pepper - 4 tbsp butter - 4 garlic cloves - fresh thyme or rosemary chimichurri sauce - 1/3 c fresh parsley chopped fine - 1 (big
2031 likes
8 Health Benefits 2 TBSP Of Chia Seeds Has
Chia Seeds has a lot of benefits for your Health: 🍌64% more potassium than a banana 💪🏼 3x more iron than Spinach 💪🏾 45% of your daily fiber 🍣 100% more omega-3 than salmon 🥛 5x more calcium than milk 💪🏽 20% protein 💪🏼 32% your magnesium 🫐2x the antioxidants of blueberries #chia seeds
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The best Mediterranean Bowl I have ever made 🤤 #mediterraneanfood #dinnerwithme #dinnerideas #healthyrecipes #fyp What you’ll need Meatballs - 2 lb lean ground beef - 1/2 c bread crumbs - 1 tbsp minced garlic - Fresh dill - 2 tbsp Worcestershire sauce - 1 egg - 1/3
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Crispy Honey Sesame Chicken 🍗 Ingredients Chicken & Marinade 1 lb chicken (thighs or breast), cut into bite-size pieces 1 egg 1–2 tbsp soy sauce ½ tsp white pepper 2–3 tbsp cornstarch Oil spray or oil, as needed Sauce 1 tbsp butter 2–3 cloves garlic, minced 2 tbsp ketchup 2–
385 likes
🫶
Garlic Parmesan Chicken Skewers 🧄 🧀 Ingredients 1.5 lb chicken breast or thighs, cut into chunks 3 tbsp olive oil 1 tsp salt 1 tsp black pepper 1 tsp paprika 1 tsp garlic powder ½ tsp onion powder ½ tsp Italian seasoning Garlic Parmesan Butter 4 tbsp butter, melted 5 cloves garlic,
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Southwest Ground beef and sweet potato
Sweet potatoes seasoning 1 Tbsp Garlic powder 1 Tsp smoked paprika black pepper, Salt to taste ( I used Celtic sea salt) a pinch of cayenne for heat. Sauce Greek yogurt (or Mayo) 1 tablespoon lemon juice Salt and pepper to taste Optional: Pinch smoked paprika Hot honey Sriracha
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Anti-Inflammatory diet doesn’t have to be boring…
Visit my site more anti-inflammatory recipe ideas https://www.provecho.co/flavorsbyfrangipane Air Fryer Lemon Garlic Wings with Homemade Yogurt (Ranch): -1.5 lbs chicken wings (I love using @bellandevans ) -1 tbsp olive oil -1 tbsp cornstarch (helps them get crispy, you can also use baking po
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Air Fryer Lemon Garlic Parmesan Wings
✨Crispy Air Fryer Lemon Garlic Parmesan Chicken Wings recipe! Save for later 👇🏾 Ingredients * 1- 1 1/2 lbs chicken wings * 2tbsp oil * 1 tbsp All Purpose seasoning * 2 tsp Paprika * 1 tbsp Cornstarch * 4 tbsp butter * 1 tbsp minced garlic * Juice from half of a lemon * 3/4 cup P
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Eating Healthy doesn’t have to be Boring 🫶
Try this eat and healthy recipe Baked chicken with spinach dip on top Roasted baked potatoes #healthyrecipes #bakedgoods #healthy #summerbod Ingredients: 🐔🧄 Garlic-Marinated Chicken: 1 lb boneless, skinless chicken breasts, sliced into ½-inch thick cutlets or bite-sized pieces 2 t
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Chicken Alfredo Garlic Bread
For the chicken: clean and season 2 boneless skinless chicken breasts with seasoning of your choice. Heat pan over med high, Add oil in pan. Cook chicken about 5 minutes per side flipping halfway thru. For the alfredo: melt 4 tbsp kerrygold garlic butter. Add 2 cups of heavy cream. Stir in 1/4 c
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Steak & Guac Tacos These are packed with a ton of flavor and need to be on your menu this week! Recipe • Marinate a ribeye for 1 hour in: ½ cup of Dale’s Steak Seasoning, juice from 1 orange & 1 lime, 1 tbsp olive oil, 2 tbsp brown sugar, 1 tbsp bbq rub, 4 cloves chopped garlic and
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Egg Roll in a Bowl
Blackstone Egg Roll In A Bowl, everything yummy in an egg roll cooked on the griddle and topped with spicy mayo served in a bowl PREP TIME 10 minutes mins COOK TIME 10 minutes mins CALORIES 312 kcal INGREDIENTS vegetable oil 1 onion diced 1 pound ground pork or ground chicken 1/3 cup
903 likes
$80 Meal Prep🧀🥩🥗🍗
🍴 Meals (breakfast lunch dinner for 4 work days) 💭 I eat between 12pm - 8/9pm for optimal digestion Try and eat and drink liquids separately for gut health😊 📣 Instagram: https://www.instagram.com/koryyymorales/profilecard/?igsh=dTZlMnhzajRwNW13 📣 Tik tok: https://www.tiktok.com/@koryyy_morales?
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Air Fryer Hot and Honey Lemon Pepper Chicken Wings
✨You need this Air Fryer Hot and Honey Lemon Pepper Wing recipe! ⬇️ * 1-1 1/2 lbs of party wings * 1 tbsp oil * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp seasoning salt * 1 tsp paprika * 1 tsp lemon pepper Hot and Honey Lemon Pepper Sauce * 2/3 cup Hot Sauce @texaspetesauces
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Easy Lemon Garlic Chicken Wings 🍗
📒Notes: Ingredients For Lemon Garlic Chicken Wings Chicken wings: Look for wings that have the “wing” and “drumette” already separated. (Some grocery stores also call them “party wings”.) You’ll need at least 2 lbs. of chicken wings for this recipe! Lemon juice: Fresh lemon juice works the best
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Parmesan Garlic Cheesy Chicken & Potatoes ✨
Ingredients: • 4 boneless, skinless chicken breasts • 1.5 lbs baby potatoes (halved) • 1/4 cup olive oil (divided) • 1/4 cup grated Parmesan cheese • 4 cloves garlic (minced) • 1 tsp dried oregano • 1 tsp dried thyme •
1251 likes
Crispy Roasted Caesar Broccoli
A crunchy spin on the classic caesar salad🥦 Ingredients: - Broccoli - Olive Oil - Trader Joe’s Umami Seasoning - Black pepper - Panko breadcrumbs - Italian seasoned breadcrumbs - Parmesan cheese For the caesar dressing: - 1/3 cup mayo - 1 tsp dijon mustard - 2 garlic cloves, crushe
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Loaded Potato Taco Bowl part 1
Crispy roasted potatoes meet all your favorite taco toppings in this Loaded Potato Taco Bowl, Packed with flavor, texture, and fresh ingredients—it’s the perfect mix of comfort food and feel-good fuel. Who needs a tortilla when you’ve got a bowl this good? #TacoBowl #LoadedPotato #ComfortFoo
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Healthier honey Chicken Tenders 🔥 📝 Ingredients For the chicken: • 1 lb chicken tenders • 1 cup low-fat buttermilk (or 1 cup unsweetened almond milk + 1 tbsp lemon juice as a swap) • 1 tsp garlic powder • ½ tsp smoked paprika • ½ tsp salt • ½ t
619 likes
Sausage Fajita Pasta 🍋
Ingredients: Rotini pasta Beef broth Red/yellow/green bell pepper Onion Garlic, minced Heavy whipping cream Skinless boneless chicken thighs Hillshire farm beef smoked sausage Shredded parmesan cheese Tomato paste Chopped parsley (optional) Fajita seasoning mix How to: Boil
1126 likes
Easy Homemade Donuts, 5 Ways Fluffy, chewy, baked or fried — these are all doable at home. No mixer, no stress. 1️⃣ Twisted Donuts: - ½ cup warm milk (120ml) - 2 Tbsp melted butter (28g) - 1¼ tsp active dry yeast (4g) - 3 Tbsp sugar (38g) - 1 large egg - ¼ tsp salt (1.5g) - 1½ cup
1185 likes
I shouldn't have made these 😭🔥 hot honey chicken tenders 🍯🔥 recipe: HOT HONEY CHICKEN TENDERS (FOR 7 TENDERS) MARINADE 1 cup buttermilk 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp smoked paprika ½ tsp garlic powder 1½ tsp onion powder Pinch cayenne (optional) M
645 likes
Parmesan Cajun Chicken Tortellini in Alfredo
Ingredients: 1½ lbs boneless, skinless chicken breasts, cut into thick strips 1½ tsp Cajun seasoning 1 tsp garlic powder 1 tsp Salt 1/8 pepper, to taste 2 tbsp olive oil 1 tbsp butter For the Alfredo Cheese Tortellini: 20 oz cheese tortellini (fresh or refrigerated) 2 tbsp butter 4 clo
2141 likes
Incredibly moist and soft this melts in your mouth
#food #pancakes 🔥 Oil-Free Puffed Flatbread Recipe: Foolproof Guide for Beginners! 📋 Ingredients (Makes 10 Flatbreads) • 500g all-purpose flour (1 pound) • 300g warm water • 1 tbsp sugar (to boost fermentation) • 6g baking powder (1 packet) 👩🍳 Step-by-Step Instructions 1
1048 likes
Red Velvet Cake ❤️🖤
Wet * 1 1/2 cups white granulated sugar * 1/2 cup unsalted butter, melted * 1/2 cup vegetable oil * 1 1/3 cups buttermilk, room temp. * 2 large eggs + 1 large egg yolk, room temp. * 1 tbsp vanilla extract * 1 tsp vinegar * 2 tsp red food coloring Dry * 2 1/4 cups all purpose flour * 3
1228 likes
Quick and easy meal prep idea
Brown Butter Hot Honey Garlic Air Fry Drumsticks w/ yellow rice and spinach Seasoning Mix for Chicken Drumsticks • 1 ½ tsp smoked paprika (adds depth + color) • 1 tbsp garlic powder • 1 tbsp onion powder • 1 tsp chili powder or cayenne (adjust for heat) &
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$10 Meal Preps
Join my next 7 day meal prep challenge by clicking the link in my bio ————- Full Recipe ⤵️ Healthy Comfort Food Meal Prep (7 Days) Soulful. Nourishing. Clean. Ingredients Used Protein 7 chicken legs Vegetables 1 medium cabbage 1 large sweet potato Other 2 eggs (for egg wash) A
1459 likes
How to Make a Korean Fried Chicken Sandwich 🫶
Korean Fried Chicken Sandwich – My Type of KFC 🔥 Recipe (Makes 3-4 sandwiches) Ingredients Chicken Marinade: • 2 lbs chicken breast (about 3-4 pieces) • 1 cup buttermilk • 1 tsp salt • ½ tsp pepper Breading: • 1 cup flour • ½ c
5498 likes
I want to live off these soups when I don’t feel well
Over the past week my fiancée and I have been battling that end‑of‑winter, beginning‑of‑spring cold that hits so many of us. And when I’m coughing, congested, and my throat is sore, there is nothing I crave more than a warm, creamy bowl of comforting soup. These four cozy soups were our little l
318 likes
Maple Glazed Oven Roasted Carrots 🥕
A super simple side dish that’s perfect for fall! (Makes 4-5 servings) Ingredients: - 5 cups carrots, sliced - 4 tbsp butter, melted - 4 garlic cloves, minced - 1 1/2 tbsp real maple syrup - Black pepper, to taste - Onion salt, to taste Bake on 400ºF for 25 minutes, flipping halfway t
246 likes
High Protein + Gluten Free
Barbecue Chicken Pocket 🔥 (High Protein + Gluten Free) Servings: 3 Calories: 431 Protein: 36g Carbs: 24g Fat: 20g Fiber: 7g Ingredients 9 oz grilled chicken breast 3 gluten-free tortillas ¾ cup shredded cheddar cheese 4 tbsp BBQ sauce ½ red onion Instructions 1. Cook
181 likes
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