Wellness Shots without a juicer, dose of sunshine ☀️

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2-4 oranges 🍊

1/2 lemon 🍋

1/2 inch ginger 🫚

1/2 inch turmeric

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Using a squeezer I extracted juice from the oranges and lemon. 🍋 🧡

Blend juice with the ginger and turmeric and strain.

Once strained distribute juice within shot glasses to enjoy throughout the week.

Tip: If you use 4 oranges you can increase the ginger and turmeric to 1 inch. Recipe makes 2-4 shots depending on how many oranges you use.

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#wellnessshots #healthtok #healthyfoodshare #juicingtutorials #juicingforhealth

2025/9/3 Edited to

... Read moreMaking wellness shots at home can be an invigorating way to boost your immune system and start your day with a powerful dose of vitamins and antioxidants. While traditional juicers are often suggested, this recipe shows it’s absolutely possible to prepare these health-boosting shots without one — simply using a citrus squeezer and blending fresh juice with ginger and turmeric. The key ingredients of oranges and lemon provide a great source of vitamin C, which is essential for maintaining healthy skin and enhancing your body’s defense against infections. Ginger and turmeric, both widely known for their anti-inflammatory and digestive benefits, add a spicy warmth and a potent nutritional punch to your shots. By adjusting the quantity of oranges (2 to 4) and matching the ginger and turmeric accordingly (up to 1 inch each when using 4 oranges), you can customize the intensity and volume of your wellness shots based on your preference and nutritional needs. Straining the blended mixture ensures a smooth shot without fibrous bits, making it easy to consume throughout the week. These wellness shots make for a convenient, refreshing remedy especially in colder months or when you feel a need for a natural energy lift. Enjoy them chilled or at room temperature. Additionally, you can experiment by adding a pinch of black pepper to enhance turmeric's absorption or a touch of honey for natural sweetness. Incorporating this practice regularly can contribute to your overall health regimen, providing antioxidants, boosting immunity, and aiding digestion in a simple, natural way—all without the need for specialized juicing equipment.

12 comments

Delina Pickett's images
Delina Pickett

Nice, where did you get the shot glasses

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