They better survive 😐

Healing hasn’t been about becoming someone new. It’s been about questioning the lessons I learned to survive. Some of those lessons protected me when I needed them. Some helped me navigate disappointment, chaos, burnout, and relationships that taught me to expect very little. But survival

read this when you’re overwhelmed 1. Actually go to class. Even the boring ones. You’ll thank yourself when finals hit and attendance counts. 2. Turn things in on time. Missing one deadline spirals into five. Avoid the chaos. 3. Join at least ONE club. You don’t need to be super social, jus

My seasonal allergies are HORRIBLE. It actually makes it so some days I feel sick :/ but over the past few years, I've been able to manage them so much better! Here are my BEST tips: 1. Get an allergy test! KNOWLEDGE IS EVERYTHING! There are so many different things blooming in the spring

The retinol uglies are real — and they’re the #1 reason people quit before they ever see results. 🫶 Retinol works by speeding up your skin’s cell turnover, which means your skin is shedding faster than it’s used to. The dryness, flaking, and purging you see in those first few weeks? That’s the

We’ve all been there, when you wake up feeling emotionally and mentally overwhelmed, drained, or simply off, making daily tasks difficult or exhausting to do. While everyone experiences bad mental health days differently, they’re often accompanied by feelings of isolation, lack of motivation, a

#saftytips

#Lemon8 #lemon8partner #mentalhealth #embracevulnerability #wellness #wellnesstips #mindset #healthylifestyle2024 #healthy #productivity

hello ◡̈ Summer pregnancy’s are NO joke! I know I’ve shared some summer pregnancy must haves in the past but with summer coming around the corner, I wanted to prepare the pregnant mamas! These are my must haves for surviving the heat and discomforts of pregnancy. • When I say pool/lake days a

In some family lines, strength became the only way through. The women before you may have moved through heartbreak, pressure, responsibility, fear, silence, and pain with very little room to soften. When survival came first, rest may have felt impossible and support may not have been close enough t

#bookrecommendations #lemon8bookclub #bookshelf

ESSENTIALS✨ •Foldable Clipboard📋: You can get these from amazon I got mine for like $16 and I’ve been a CNA for a year now and it’s still good! •Pens & markers🖊️: I love using colorful pens and markers when Im getting report and when Im writing down some reminders or notes, it just makes

Let’s be so real here, the witching hour is not really just one hour- it’s more like the last two or three before bedtime😂. This time of year during the witching hours over here, you will always find us outside unless it’s raining!! I don’t know what it is about outside, maybe it’s just the fac

skills to survive nursing school 👩‍⚕️💭💯 - critical thinking - communication for all my nursing school friends, you got this! please don’t forget take care of yourselves and take breaks when studying 🤍 #lemon8partner #nursingschooltips #studytips #nursingstudentlife #producti

I played 99 nights in the forest once again! My second attempt! Everything started off so well, I had four teammates and we were all doing good. We all were collecting wood, food, and items that we needed for survival. Little by little my teammates were dying off. By day 12 I was all alone, no team

Budget flights are tempting for a reason, and here are my best tips for surviving them! The most important is to buy travel insurance, as all the trivial issues you may have can't compare to an unfortunate delay or cancellation that will end up costing more than your original trip. Nonethele

1) ✨ Study Space Vibes = Productivity BoostCreating a study space that cooks is half the battle. I set up near a window for good lighting bc natural light = instant mood boost. I also keep my desk minimal—just my laptop, a notebook, and my fave plant. To stay in the zone, I make study playlists—l

ways i get through the hard times in life, when i get super depressed. whether it’s a breakup, losing a job, losing a friend, or just general struggles in life - this is how i get through it: - LEAN ON MY GOOD FRIENDS - i tell them i am struggling. i tell them i might need more support if th

Sleep regressions can be exhausting, but they are a normal part of development! They typically happen when your baby or toddler is learning new skills, growing rapidly, or experiencing separation anxiety. Here’s a breakdown of when they happen, why, and how to survive them! 🌟 Common Sleep Reg

These are survival weeks: predictable chaos and the knowing that there will be unknown curveballs. Will there be reactions? Side effects? Sleep? Pain? Mental breakdowns? Your guess is as good as mine. This week: - christmas came early and the dread and anxiety spiral I usually get leading into

At the beginning of the school year I would stress out cause I couldn’t understand the material as fast as everyone else, so my last option was to rummage through YouTube and I’m glad I did because I found these amazing channels and I would like to show you them!!🐣 ✨Heimler’s History: Amazing at

#littlethings these are just a few tips if the holiday season makes you feel more blue than it does red and green. - Helping someone will make you feel better, even in a small way. Volunteer opportunities abound, so f course. But you might just be able to help someone you know. Someone recent

✨ My workday can be unpredictable at times, but when I can have as much balance as I can, I seek it out ASAP. That’s why I have my 5 things I literally can’t survive work days without! They are: 1️⃣ My planner! ~ I use it for more than schedules, it’s where I track progress and reflect. 2️⃣ A q

I can’t believe I’m halfway through my second semester now! The first semester was tough—exams, clinicals, sim captures, and paperwork all at once. My first two exams didn’t go well, but I learned from it. Here are some tips that helped me survive: 1. The “3-Times” Rule for Studying •

When you aren’t fighting your body the Luteal phase is actually kind of nice 🫣 dare I say I’m a firm believer that we should get most of our nutrients through our diet, however sometimes your body just needs a little extra. The Rasberry leaf tea has made the biggest difference to me. I drin

Exams piling up? 😰 Here’s your survival guide to stay calm, focused, and healthy during crunch time! 1️⃣ Reframe Mistakes as Progress 🌱 ""I can do this!"" Start with positive self-talk. ➔ Don’t fear mistakes—they’re proof you’re pushing yourself! ➔ Write down 3 things you di