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Dairy free pumpkin spice protein shake

Today I was talking about caffeine and alternatives so I thought why not post these older photos since it’s fall and pumpkin spice time ☕️ 🎃 🥤

2025/10/4 Edited to

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A hand holds a pumpkin spice protein shake topped with whipped cream and cinnamon. Below, three similar shakes are shown, highlighting the finished product of the recipe.

Various ingredients for a pumpkin spice protein shake are displayed on a counter, including bananas, pumpkin puree, and spices, with a text overlay listing them.

A blender containing a blended pumpkin spice protein shake mixture is shown on a kitchen counter, with instructions to blend until smooth.

Pumpkin Spice Protein Shake

The time to make everything pumpkin spice is here and of course I had to make a protein shake! Total protein was 27g and 331 calories. Keep in mind that these number will vary depending on the protein powder you use. Mine has 25g of protein and only 130 cal. #pumpkinrecipes #lemon8challenge

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A hand holds a Snickers Protein Shake garnished with whipped cream, chocolate, caramel, and peanuts, with two more shakes in the background. The image has a 'Snickers Protein Shake' text overlay.

Ingredients for a Snickers Protein Shake are displayed on a kitchen counter, including vanilla protein powder, cocoa, frozen bananas, peanuts, chocolate chips, and caramel syrups.

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Today’s protein shake recipe 🫶🏻🫶🏻 This protein shake was delicious definitely will be making it again! Heres how I made it. Ingredients: -frozen banana -scoop of vanilla protein -tbsp of cocoa powder -2 tbsp zero sugar caramel syrup -10.5 g of peanuts -about 7-8g of semisweet mini choco

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1 cup pumpkin purée (not pumpkin pie filling) 1 (8 oz) tub light Cool Whip (or sugar-free) 1 cup vanilla Greek yogurt (or plain with a drizzle of honey) 1 scoop vanilla protein powder 2 tbsp sugar-free maple syrup (or honey) 1 tsp pumpkin pie spice ½ tsp cinnamon Pinch of salt

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The image features ingredients for 'Pumpkin Fluff Low Calorie + Low Sugar,' including sugar-free vanilla pudding mix, sugar-free Cool Whip, canned pumpkin puree, and pumpkin pie spice. Below, the finished pumpkin fluff is presented in a jar with whipped cream and pecans, and a spoonful is shown.

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Ingredients: 1 can pumpkin puree (15 oz) 1 box sugar-free instant vanilla pudding mix (1 oz) 2 teaspoons pumpkin pie spice 1 teaspoon vanilla extract 1 container sugar-free Cool Whip, thawed (8 oz) Directions: 1. In a medium-sized mixing bowl, whisk together the pumpkin puree and pudding

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Savor the cozy flavors of fall with this Pumpkin Spice Protein Shake! Packed with protein and the perfect hint of spice, it’s a delicious way to fuel your day while enjoying a seasonal favorite. Perfect post-workout or as a snack to keep you energized. 🎃 #lemon8partner #highprotein #pumpki

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This delicious cottage cheese and pumpkin toast is simple and easy with all those cozy fall flavors! It can even be meal prepped which makes it a perfect option for busy mornings where you want to prioritize a filling, high protein breakfast. This breakfast screams fall! Pumpkin? Check. Maple sy

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what you’ll need: 226 grams pumpkin puree 1 egg 24 grams almond flour 1 scoop vanilla protein powder 1 tsp vanilla extract 19 grams all purpose flour 48 ml fat free fair life 40 grams swerve sugar 27 grams brown sugar about a teaspoon of both cinnamon and pumpkin pie spice (i measure

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