Yolia's Kitchen

239 followers

Follow

Follow

Follow

1 saved

3

White beans stew. vegan.

#yolia #vegan #Recipe #food #cooking.

2025/12/16 Edited to

White beans stew is a wonderfully versatile vegan dish that offers both comforting flavors and rich nutrients. White beans, like cannellini or navy beans, are an excellent source of plant-based protein and dietary fiber, making this stew filling and beneficial for digestion and heart health. Preparing a vegan white beans stew usually involves simmering soaked or canned white beans with vegetables such as onions, carrots, celery, and garlic, often seasoned with herbs like thyme, rosemary, and bay leaves to deepen flavor. For an extra nutritional boost, you can add leafy greens like kale or spinach towards the end of cooking. Many recipes incorporate tomatoes or vegetable broth to add both moisture and umami taste. This stew can be customized with spices like smoked paprika or chili flakes for warmth and complexity. It’s a fantastic meal for meal prepping since it reheats well and the flavors meld better over time. Besides being satisfying and easy to make, vegan white beans stew supports sustainable eating practices by focusing on plant-based ingredients. It can serve as a main course or a side dish and is often enjoyed with crusty bread or rice. For those looking to increase their legume intake or explore vegan cooking, this stew is a simple yet flavorful choice that fits well within any vegan or plant-based diet plan.

Related posts

Jamaican Vegan Stew Peas (STEW BEAN)

Jamaican Stew Peas( Ital Stew) is stew peas without any meaare stew peas without any meat. This is jam-packed with delicious flavors. Traditionally stew peas are cooked with salted beef, oxtail, or pig’s tail, but this vegan version is just as tasty. Follow @jerktavernn Comment 🫘 if we sh

57 likes

Lemon Parmesan White Bean Stew

INGREDIENTS 1 tablespoon butter or oil 3 stalks celery - finely chopped 2 cans white beans - drained I used cannellini beans 1 small shallot - finely chopped 2 cloves garlic - minced 3 cups bone broth, chicken broth or vegetable broth 1 teaspoon paprika ½ teaspoon thyme salt to taste bl

1097 likes

Anti-Inflammatory Marinated Beans

As a vegan Jamaican, if I'm making beans... they're going to taste good. 🫘 From rice and peas to stew peas, we've been making beans soaked with flavour forever, and this recipe is blowing up on my channel right now 🥹 No cook, 15 mins of prep, loaded with antioxidants, fibre, and protein

28 likes

Mediterranean Butter Beans (Vegan Recipe!)

If you want to follow the Mediterranean diet, you need to eat more BEANS! This easy butter beans recipe uses Mediterranean pantry essentials, many of which you likely have on-hand. ▢ 2 tablespoons extra-virgin olive oil ▢ 1/2 teaspoon red pepper flakes ▢ 1/2 teaspoon Urfa pepper (optional

2440 likes

Fava beans stew (VEGAN).

#yolia #food #cooking #recipes #vegan .

3 likes

Ingredients: Carrots diced 2 All-purpose flour 5 tbsp. Vegetable broth 4 cup Minced Garlic 1 tsp. Onion 1 Olive oil 5 tbsp. Red vine 1 cup Paprika 1 tsp. pepper 1/4 tsp. Salt Tomato paste 1/2 tsp. Fresh thyme 2 tbsp. Parsley 1/3 cup Peas 1 cup Green beans 1 cup Mushrooms 20 oz.

4 likes

Fava beans stew. Vegan.

#yolia #food #cooking #recipe #vegan

5 likes

My Take On Ghanaian Beans Stew (Red Red) 🇬🇭

Here’s everything that went into this comforting stew ⬇️ 2 cups beans 🫘 Onions🧅 Bell peppers🫑 Tomatoes🍅 Chilli powder🌶 Mackerel🐟 Salt 🧂 Black pepper Spring onions Green seasoning All-purpose seasoning Perfect with bread, boiled potatoes, plantain, or whatever you like! 😋 Simple, rich

73 likes

Vegan Weekly Meal Planner 🌱

I advocate for health, wellness, and healthy eating as they are the foundation for a vibrant and fulfilling life. By prioritizing nutritious food choices and regular physical activity, we can boost our energy levels, improve our mental clarity, and reduce the risk of chronic diseases such as heart

101 likes

Savory Pumpkin & White Bean Skillet Stew

When you turn leftovers into a bowl of ‘hug me immediately. Ingredients: 1 cup leftover pumpkin purée or mashed squash 1 can white beans, drained 1 cup leftover roasted onions or veggies 1½ cups veggie broth 1 tsp garlic powder 1 tsp smoked paprika ½ tsp thyme Salt + pepp

4 likes

I love beans stew 🍲 ✨

#stew #fyp💗 #fyplemon8 #food

82 likes

Vegan Veggie Stew Ingredients: 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 3 carrots, peeled and sliced 2 celery stalks, sliced 1 bell pepper, diced 1 zucchini, diced 1 cup green beans, trimmed and chopped 1 can (15 oz) diced tomatoes, undrained 4 cups vegetable broth

2 likes

Black beans burrito (vegan) Big hit in my family 

United States RECIPE -1 onion -half red and half orange bell pepper Cut in slices. Sautée the onion 4-5mins. Add the pepper and cook until softened. -1 Tsp cumin and paprika -salt and black pepper to taste -1 can (220g) kidney beans Keep frying on medium heat Red salsa: -1 red onio

92 likes

A close-up of a white plate filled with bulgur wheat and vegetable stew, topped with sliced veggie sausages and green beans. The text "BULGUR WHEAT & VEGETABLE STEW" is overlaid.

A metal pot on a stove filled with chopped vegetables, including carrots, celery, onions, and mushrooms, being sautéed with a wooden spoon.

A clear plastic package of "VEMONDO Salchiveggie Estilo Frankfurt" vegan sausages, showing product details and nutritional information.

Bulgur wheat 🌾 and vegetable stew

Last night I whipped up another version of a classic dish I like to make, vegetable stew 💕 depending on what veggies I have on hand I chop them up and cook them with a little olive oil. Typically I’ll use red and white onions 🧅 garlic 🧄 celery, carrots 🥕 and mushrooms 🍄‍🟫. After I cook the mushroom

8 likes

Stew Chicken w White Rice, Beans and Kale 🍗🫘🥬

This was so yummy and filling! Not too quick of a meal but worth every second 🥰 #chicken and rice

153 likes

Vegan Eggs! Mung Beans or Chickpea Flour?

Both Recipes: Mung Bean Vegan Egg (Inspired by Moong Dal) 1/2 cup Split Mung Beans (boiled for 5 minutes) 1/2 cup of unsweetened plant milk 1/2 teaspoon mushroom powder 1/4 teaspoon turmeric (for color) Salt to taste Whisk and combine Sprinkle with pinch of black salt on

35 likes

✨Creamy White Bean & Herb Stew✨

Ingredients 2 tablespoons olive oil 1 small onion, finely chopped 2 carrots, sliced 2 cloves garlic, minced 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon red pepper flakes (optional) 2 cans (15 oz each) white beans, drained and rinsed 3 cups chicken broth 1/2 cup heavy cream 1/2

70 likes

Ingredients for dog food beef stew, including a bag of green beans, baby carrots, and potatoes, displayed on a tray.

A person peeling a potato with a knife on a cutting board, preparing it for the dog food beef stew.

Peeled potatoes are being cut into small cubes on a cutting board for the homemade dog food stew.

Dog food | Beef Stew 🥩 🐶

Ingredients: • 1 pound lean ground beef • 1 cup diced potatoes • 1 cup chopped green beans • 1 cup sliced carrots • 4 cups water Instructions: 1. In a large pot, brown the ground beef over medium heat until fully cooked. 2. Ad

1311 likes

Easy Dried Beans From Scratch

Cooking dried beans from scratch is so easy and so worth it! ❤️ Curl up to a big bowl or use them as a protein base for so many other recipes. #beansfromscratch #plantbased #vegan #veganprotein #homemadewithlove Ingredients * 1 pound dried white beans, (454g) * 8 cups water

4 likes

A close-up of a hearty Texas Cowboy Stew in a pot, featuring ground beef, pinto beans, corn, diced potatoes, and tomatoes, garnished with fresh cilantro. A spoon is visible on the right side.

Texas Cowboy Stew Ingredients: 1 lb ground beef 1 lb smoked sausage, sliced 1 can (15 oz) diced tomatoes 1 can (15 oz) Rotel tomatoes and green chilies 1 can (15 oz) pinto beans, drained and rinsed 1 can (15 oz) corn, drained 4 medium potatoes, peeled and diced 1 packet taco seasoning

662 likes

Vegan “Beef” Stew ♡

There’s nothing like a bowl of comfort to warm the soul, and this vegan beef stew is everything I need and more! 🥣✨ Cozy, hearty, and packed with flavor—it’s my go-to for those chill days when I just want to curl up and indulge. This recipe is simple, quick, affordable, and healthy which makes

123 likes

Vegan green beans with nuts

Ingredients: 2 tablespoons sesame oil 2 cloves garlic, minced 1 teaspoon red pepper flakes 12–14 ounces green beans (I used fresh), washed and trim edges 2 tablespoons water 2 tablespoons coconut aminos 1 tablespoon rice wine vinegar 1 teaspoon tapioca flour or arrowroot flour 1/3 cup cash

2 likes

Vegan recipes—Thai Coconut veggies curry

One of our family’s favorite meals! Great way to sneak lots of veggies in! You can use whatever veggies you have on hand, just nothing leafy because they will disintegrate in a stew. To make it vegan instead of vegetarian, use mushroom bouillon from the Asian market or “Better than Bouillon mushroo

65 likes

How to Make Budae‑jjigae (Korean Army Stew)

Budae‑jjigae (Korean Army Stew) 🇰🇷🍳🔥 Ingredients: • 3 cups low‑sodium chicken or beef stock (or water) • 200g spam, sliced (or substitute with Vienna sausage or hot dogs) • 1 pack instant ramen noodles (no seasoning) • ½ block firm tofu, sliced • ½ cup rice cakes (tteok) • ½ cup kimchi, ch

10.1K likes

Weeknight Luxury: Lemon-Herb Shrimp & White Bean Stew

Dinner doesn’t have to be a project to feel like a luxury. 🕊️✨ This Greek-inspired Lemon-Herb Shrimp & White Bean Stew is my current obsession. It’s that perfect balance of grounded, cozy comfort and bright, fresh energy. Plus, it’s naturally gluten-free and nightshade-free, so it’s as gentle

11 likes

White Bean Stew

I love this white bean stew with ham hock 😋 Ingredients: - 1 lb great northern beans (rinsed) - 1 yellow onion (diced) - 3 garlic cloves (minced) - 1 lb ham hock - 8 cups water - 1 tbs olive oil - 1/2 tsp thyme - 1/4 tsp ground black pepper - 2 celery ribs (chopped) - 2 whole carrots (

17 likes

A close-up overhead shot of a hearty cowboy stew in a dark bowl, featuring sliced sausage, diced potatoes, ground beef, corn, and beans in a rich, reddish broth. The text "cowboy stew" is overlaid, along with "Lemon8 @caraamariie" in the bottom left corner.

cowboy stew 🤠🍲

This is the perfect winter weather comfort meal! Only one pot needed & these are all of the ingredients: 1lb cooked ground beef 1 sauteed smoked sausage link 2 sm yellow onions diced 1/2 tbsp of butter salt & pepper paprika & chili powder basil & oregano 2 heaping spoon

1003 likes

Crockpot veggie stew🥕🥔

How to…👩🏼‍🍳 Brown 1lb ground beef add to crockpot Dice up 3 large potato’s, half a bag of carrots, & half a yellow onion add to crockpot… all the hard work is over don’t worry! Now we just open…. 1 can sweet corn, drained 1 can green beans, drained 1 can cream corn 1 can peas and ca

707 likes

Green Bean Stew with Baby Potatoes

This green bean stew is one of my favorite childhood meals. It is a traditional Bulgarian recipe that I grew up eating. If you love plant based cozy dishes, then this recipe is for you. Ingredients: 2 Tbsp cooking oil 1 finely chopped onion (medium size) 1 finely chopped carrot (medium si

8 likes

Beans stew🫘🫘 with devil eggs 🥚 and plantain

‼️To prepare beans stew with mackerel fish, you can start by soaking your beans overnight or for a few hours to soften them. Then, cook the beans until they are tender. In a separate pan, sauté some onions, garlic, and tomatoes until they soften. Add in your preferred spices like curry powder,

17 likes

Red Bean Stew 🫘

I slow cooked some dry red beans the other day and wanted to make some kind of soup with them. I found this recipe for African inspired red bean stew in my 100 best vegan recipes book. First I cooked a yellow onion 🧅 and 2 carrots 🥕 in a little bit of olive 🫒 oil. Next I chopped up and added a

25 likes

Feijoada (Brazilian Stew) with Meat & Beans 😋

Brazil’s national dish! 🇧🇷 this is so delicious especially served with rice, Farofa (cassava flour, bacon & sausage), sautéed kale and oranges to cut through the richness. No salt is needed as the smoked/cured meat’s already salted. I loved tasting the stew as the flavor develops. After 30m

60 likes

Pesto White Beans (plant-based | meal-prep)

These were a client favorite in my personal cheffing days. This is a big ass batch and it lasted just 3 days in the fridge because I came up with the most delish way to use them (hint, it’s a wrap). Sharing the deets on that soon. I made my vegan spinach-basil pesto, heavy on the basil, and used

20 likes

🍋 Turkey butter beans stew

Butter beans,tomatoes, onions, garlic ,thyme 1/2 coconut milk and smoked turkey Neck,add seasoning to taste.

7 likes

Cheesy Vegan Jalapeño Popper Dip

This tasty Vegan Jalapeño Popper Dip is easily made with roasted jalapeños, white beans, vegan cheese, and a few other simple ingredients. It’s creamy, cheesy, flavorful, and has a little spicy kick! 🌶️ I have the recipe down below or on my site. #july4threcipes #plantbased #vegandip

1 like

A close-up view of a pot filled with hearty vegan chili, featuring a rich reddish-brown sauce, black beans, and diced potatoes. The image includes text overlays "VEGAN CHILI" and "EATWITHMFA."

Four bowls of prepared ingredients for vegan chili are arranged on a wooden table: pan-seared potatoes, pan-seared lion's mane mushrooms, cooked black beans, and sliced scallions for garnish. The image includes text "EATWITHMFA."

A person's hands are actively shredding a large, white lion's mane mushroom on a wooden cutting board, preparing it for cooking. The image includes text "LIONS MANE MUSHROOM."

Vegan Chili with Lions Mane Mushroom Love

Today, my sweet girl and I got creative in the kitchen and whipped up a batch of our hearty vegan chili! Ellie took charge of shredding the lion’s mane mushrooms, which added a wonderful texture to our dish. We packed in those classic chili flavors with chili powder, fresh onion, garlic, paprika, s

29 likes

White beans stew 🤍

#whitebeans #stewmeat #comfortfood #mealideas San Antonio

7 likes

Brunswick Bean Stew for Cold Winter Days✨

One of my favorite soup recipes for a good reason! It’s loaded with fiber and the broth has a really good depth of flavor thanks to the seasonings. It’s the perfect soup for a snowy evening. Comforting, cozy, and still good for you. Recipe 👇 2 stalks celery 2 carrots, thinly sliced 3 cloves

143 likes

Vegan White Chickpea Chili

Ingredients I tablespoon olive oil I yellow onion, diced I red pepper, diced I jalapeno, ribs and seeds removed, petite diced 5 cloves garlic, thinly sliced 1.5 tablespoons ground cumin I teaspoon chili powder I teaspoon ground coriander I teaspoon dried oregano 2 (15 Oz.) cans garbanzo bean

25 likes

Beans Stew x Plantains

#fried ripe plantains 🤭 #ghanafood #beans #beanstew #fypシ゚viral

19 likes

Make Vegan Eggs with Tofu and Mung Beans

Vegan Mungbean Tofu Egg 🍳 The ultimate plant-based scramble! Ingredients: • 1/4 cup split mung beans (soaked) • 1/4 cup water • 2 oz firm tofu • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/4 tsp mushroom powder • Pinch o

25 likes

A Week of Vegan Dinners 😌

Recipes featured: 🍛Chickpea Tikka Masala 🍝 Walnut Lentil Bolognese 🥗 Thai Quinoa Salad 🇯🇲 Brown Stew Tofu 🧈 Miso Butter Pasta To get the recipes, search up any of the recipe names, followed by "Jessica in the Kitchen" on Google or head to the link in my bio! If you need inspo for

141 likes

Roasted tomato white bean stew

INGREDIENTS ¼ cup olive oil 2 10 oz containers of cherry tomatoes 1 small onion - finely diced 4 garlic cloves - minced 1 can white beans - drained ½ cup farro or sub another grain, cooking time will vary 3-4 cups vegetable broth I used 2 but I like a thicker stew juice from ½ lemon 1 te

80 likes

A close-up of a white bowl filled with rich, dark brown Jamaican Oxtail stew, featuring tender meat pieces, red bell peppers, and a glossy sauce. A hand with dark nail polish holds the bowl, with 'Jamaican Oxtail' text overlay at the top.

Jamaican Oxtail Stew

✨✨ Ingredients ✨✨ -2lbs Cleaned Oxtail - cut off excess fat -1 1/2 Tbs Brown Sugar - 1/2 Large or 1 small Onion -1 Tbs grated Ginger / Ginger Paste - 1/2 Green Bell Pepper -1/2 Red Bell Pepper - 1 Can Nothern Bean- I didn't have any - All Purpose Seasoning - Black Pepper -Pinch of S

1886 likes

Miso sweet potato white bean stew

INGREDIENTS 1 tablespoon butter can use olive oil but butter adds more flavor 3 leeks - cut in half and then finely sliced only use the white parts of the leek and remove the root 3-6 cloves garlic - minced adjust to your garlic preference 3 cups vegetable broth can use bone broth for more pr

180 likes

Ingredients For the Meatballs: 1 lb ground beef 1/3 cup breadcrumbs 1 egg 1/4 cup Parmesan, grated 1/2 tsp garlic powder 1/2 tsp onion powder Salt, pepper 1 tbsp olive oil For the Stew: 2 cups baby potatoes, halved 2 carrots, chopped 1 cup green beans, trimmed

12 likes

A week of vegan dinners 🥰

5 vegan dinners I made that kept me fun, cozy, and happy this week (fall edition) 😌🧡 Recipes Featured: 🍛 Chickpea Tikka Masala 🍝 Sheet Pan Lasagna (head to related video!) 🇯🇲 Brown Stew Tofu 🍅 Tomato Tortellini Soup 🎃 Pumpkin Alfredo Pasta To get the recipes, search up any of the recip

124 likes

Heart Vegan Stew with Dumplings

This comforting Vegan Dumpling Stew is full of wholesome ingredients and savory flavors! You can find the recipe below or search "dumplings" on my website for the steps with tons of helpful tips. ❤️ Stew * 2 tbsp olive oil * 1 yellow onion, diced * 8 ounces baby bella mushrooms, th

16 likes

A close-up overhead shot of a hearty Texas Cowboy Stew in a pot, featuring ground beef, sliced sausage, potatoes, corn, beans, and other vegetables in a rich sauce, with the title 'Texas Cowboy Stew' overlaid.

A screenshot displaying the ingredients list and initial cooking instructions for the Texas Cowboy Stew recipe, including ground beef, kielbasa, vegetables, and spices.

Ground beef cooking in a black frying pan on an electric stovetop, showing the meat browning.

Texas Cowboy Stew

I didn’t cook it how it instructed but it turned out amazing. 7/10 success in my book! #dinner #dinnerideas #recipes #easydinnerrecipe #food #foodie

475 likes

See more