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[Stir-fried new potatoes and octopus]

Other posts ▶️ _ nikoniko _ gohan

Please try to make it 👩‍🍳

_ _ _ _ _ _ _ _ _ _ _ _ _

I get irritated in the evening,

I might have a personality.

Maybe my mother's energy 😮‍💨

Good luck for the day,

Before I knew it, I was hungry,

I do it as much as I can afford.

So today, with new potatoes, octopus and mushrooms

Let's easily charge energy 💪

🌱 Nutrition Points

✔️ New potato 🥔 → Energy charge with sugar + tired mind and body support with vitamin C

✔️ octopus 🐙 → Support tired body with protein

✔️ shimeji 🍄 🟫 → Easy to prepare intestines with dietary fiber

If you eat properly,

I feel like I can go back to being kind to myself.

Well, let's eat first.

Save it and make it on a tired day 🍳

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

[Materials]

• New potatoes... 3 pieces

(Ordinary potatoes are OK)

Shimeji: Half a share

(Favorite mushrooms are OK)

• Boiled octopus... 100g

• Raw parsley... 2 tablespoons

★ Salt and pepper

★ Butter... 10 g

★ Garlic koji... 1 tsp

★ Soy sauce... 1 / 2 teaspoon

• Lemon... 2 pieces

(as you like)

[How to make]

① Wash potatoes well, cut into easy-to-eat sizes, soak in water a little, drain and microwave at 600w for 5 minutes.

② Cut the octopus into bite-size pieces, loosen the shimeji mushrooms, and chop the parsley.

③ Put oil in a frying pan, fry potatoes over medium-low heat (do not touch until browned) Add shimeji mushrooms and fry for about 3 minutes.

④ Add octopus and parsley, add all ★

Shake the frying pan and entangle the taste all over 👩‍🍳

Serve with lemon if you like 🍋

_ _ _ _ _ _ _ _ _ _ _ _ _ _

All moms worked hard today ~ 😌🌱

Thank you for reading to the end 😊

Originally, I 👹

I can't afford to be angry with my children,

Looking at the sleeping face of the child, I was repeatedly reflecting,

Eat nutritious rice

I transformed into a smile 👩🏼

With the desire to increase the number of smiles

I am sending out ♡

If you can give me your impressions and tsukurepo

It will be encouraging 🥳

Please feel free to DM me anything ♡

Recipe for short time # simple _ rice Nutrition Recipes

The new potato octopus recipe

2/20 Edited to

私も夕方になると、子育てや家事の疲れがドッと出てイライラしがちでした。そんな時、この新じゃがとタコのガリバタ炒めを作って食べると、体にじんわりとエネルギーが満ちて気持ちが落ち着くのを感じました。新じゃがいもは糖質とビタミンCが豊富で、疲れた心身のリフレッシュにぴったりです。レンジで加熱してから揚げ焼きにするので外はこんがり、中はホクホクに仕上がり、食感も楽しいです。タコのタンパク質は疲労回復に欠かせません。同時に、しめじの食物繊維が腸内環境を整えてくれるため、腸から気持ちが整いやすくなるのも実感できます。私は夕飯にこのレシピを取り入れてから、子どもに優しく接する余裕ができ、鬼ママからニコニコママに変身できたと思います。使う調味料もニンニク麹やバター醤油とシンプルですが、バターのコクで深みある味わいに仕上がります。レモンを絞ればさっぱり感もプラスされ、一層食欲をそそります。忙しいママでも簡単に作れて、栄養チャージできるので、ぜひ疲れた日や忙しい夕方に試してみてください。また、食べることでちょっとした心の余裕が生まれ、イライラを抑えられることを実感しています。自分へのご褒美にもおすすめの一品です。これからもこうした時短で体に優しいレシピを活用して、心も体も元気に過ごしたいですね。