\ Healthy mapo noodles ❤️‍🔥 /

Detailed recipe is here ⤵⤵⤵

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I would be very happy if you could 😆

\ Healthy mapo noodles /

Because it is made with vermicelli and tofu, there is no guilt, but the staple food is 🍜✨

Spicy and metabolic ❤️‍🔥

Satisfaction is perfect even during the diet 🤍

It is also a nice point to wash less 👏🏻

◯ for 1-2 people ◯

[Materials]

◎ Minced chicken ･ ･ ･ 80g

◎ Garlic tube ･ ･ ･ 2cm

◎ Ginger tube ･ ･ ･ 2cm

◎ 1 / 4 green onion

◎ 1 teaspoon of chicken soup

2 teaspoons of miso

◎ Doubanjiang ･ ･ ･ 1 / 2 teaspoon

☆ mung bean vermicelli ･ ･ ･ tablespoon 1

☆ Tofu ･ ･ ･ 2 teaspoons

☆ Water ･ ･ ･ 250ml

◾ water... teaspoon

◾ Potato starch ･ ･ ･ 1 tsp

♡ Sesame oil ･ ･ ･ 1 teaspoon

♡ small green onions ･ ･ ･ I just like

♡ Chili oil... your choice

Black pepper ･ ･ ･

[How to make]

① Put all the ingredients of ◎ in a bowl, mix lightly, wrap gently and heat in a microwave at 600W for 2 minutes

② Loosen the minced meat, add the ☆ ingredients, wrap again, and heat at 600W for 5 minutes

③ Turn the water-soluble potato starch and mix well and heat at 600W for 1 minute

Top with ④ ♡ ingredients and you're done 👏🏻

I lost 8kg in 3 months after giving birth to my second child and have been keeping this account for 10 years 🍀. *

🤦🏻‍♀️ "Recently, it has become easy to gain weight and difficult to lose weight"

🤦🏻‍♀️ "I also care about skin changes..."

To those who have such a problem, we will send a simple recipe with a diet and beauty effect, such as put out to the family of the table 🙌

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The diet The diet recipe # healthy # healthy _ recipes # mapo