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\ Healthy pork lettuce shabu-shabu 🍋🥬 /

Detailed recipe is here ⤵⤵⤵

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I would be very happy if you could 😆

Spring onion salt lemon pork lettuce shabu /

You can make it with Renchin ✨

Healthy and refreshing lettuce shabu-shabu with lemon and green onion salt 🥬

A lettuce ball disappears in seconds 🫥❣️

A fat-free recipe that can be satisfied even during a diet 💖

◯ for 1 person ◯

[Materials]

· Lettuce · · · 1 ball (full in a bowl)

・ Pork top ・ ・ ・ 100g

・ Sake ・ ・ ・ tablespoon 1

1 / 2 teaspoon of chicken broth

・ A little salt

☆ Lemon juice ・ ・ ・ tablespoon 1

☆ Water ・ ・ ・ tablespoon 1

☆ Chicken soup base ・ ・ ・ 1 / 2 teaspoon

☆ Sesame oil ・ ・ ・ 2 tsp

☆ A pinch of salt

☆ Black pepper ・ ・ ・

☆ chopped green onion ・ ・ ・ tablespoon 3

[How to make]

① Put the washed and drained lettuce in a heat-resistant bowl

② Spread the pork on the lettuce and place it so that it does not overlap as much as possible

③ Sprinkle sake, chicken soup base and salt, wrap gently, and heat in the microwave at 600W for 6 minutes

④ Mix all ☆ ingredients well together

⑤ When the renting is finished, apply ④ to complete ~ 👏🏻

I lost 8kg in 3 months after giving birth to my second child and have been keeping this account for 10 years 🍀. *

🤦🏻‍♀️ "Recently, it has become easy to gain weight and difficult to lose weight"

🤦🏻‍♀️ "I also care about skin changes..."

To those who have such a problem, we will send a simple recipe with a diet and beauty effect, such as put out to the family of the table 🙌

If you like the post, it would be encouraging if you could like & save it 💖

Follow me for more recipes 🕊 🫧▶ ▷@ゆのこ⌇食べ痩せレシピ ♡⃛

The diet The diet recipe # healthy # healthy _ recipes Lenchin Recipe

2025/12/10 Edited to

... Read more私がこの「ねぎ塩レモン豚レタしゃぶ」をよく作る理由は、しゃぶしゃぶダイエット中でも“満足感”がちゃんと出るから。ポイントは、豚肉の脂を落としつつ、レモンだれでさっぱり食べられること。食欲がない日でも箸が進みます。 【しゃぶしゃぶダイエットっぽく食べるコツ】 ・豚肉はできれば“薄め”を選ぶと火が通りやすく、余分な脂も出やすいです。豚こまでもOKだけど、広げてなるべく重ならないようにするとムラが減りました。 ・加熱後に出る水分(旨みのあるスープ)は捨てずに、ねぎ塩レモンだれと混ざると最高。味が薄いときは鶏ガラスープの素をほんの少し足すと整います。 ・主食を減らしたい日は、レタスを増やす+きのこ(えのき/しめじ)を足してかさ増しすると満足度が上がります。 【しゃぶしゃぶのレモンだれを失敗しない作り方】 私の体感だと、レモン汁は“先に水でのばす”と角が取れて食べやすいです。そこに鶏ガラスープの素、塩ひとつまみ、ごま油小さじ2、ブラックペッパーを入れてよく混ぜ、最後に刻みねぎをたっぷり。ねぎは時間があるなら5分置くと、だれに香りが移ってさらに美味しいです。 【しゃぶしゃぶの具材、何を足す?】 ・きのこ類:低カロリーで食感が出る(えのきは特に合う) ・豆腐:タンパク質を足したい日に便利 ・もやし:安くてかさ増し最強 ・わかめ:さっぱり感が増して、レモンだれと相性◎ 【レンチン版の注意点】 600W6分は目安なので、肉の厚みで30秒〜1分追加することがあります。加熱しすぎると豚肉が固くなりやすいので、心配なら一度取り出して混ぜてから追加加熱が安心でした。 さっぱり系が好きな人は、仕上げに追いレモン(レモン汁少々)とブラックペッパー多めがおすすめ。暑い日や食べすぎた翌日にも、罪悪感少なめで楽しめます。

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