Burger Pork & fried egg

"What did you eat today?" "What did you eat today?"

Or "Have you eaten today?"

We thought it would be a familiar sentence of someone far apart.

I heard you were reassuring.

🍳 this dish is the answer from the husband.

That we want to share with everyone in our own way

🐻 now he is trying hard to lose weight.

Within 11 months, 39 kilograms had already been reduced.

from 124 > > > 85 ☺️🏋️‍♂️

Please everyone, click follow. I'll share your weight loss technique.

🍲 Distance Menu Today: Fried Egg Pork Burger

🥦 raw materials: for making burgers

4 sheets of cereal bread (used instead of buns)

2 chicken eggs

Pork chop 120 grams

1 head

1 / 2 teaspoon ground salt

2 teaspoons black pepper

Worcester sauce 2 teaspoons

Olive oil

Fresh butter

🥦 raw materials: for making sauces

100 grams of mayonnaise

25 grams of ketchup

25 grams chili sauce

10 grams of mustard

1 teaspoon Worcester sauce

2 teaspoons rigano

1 teaspoon papica powder

🍳 steps to do:

1. Marinate the pork chop, add salt and black pepper for 5 minutes, and then mold into plates according to this ratio, mold 2 sheets, and then water to the pan, add a little olive oil until the pork is cooked.

2. Bring the onion to cut and then sauté in the olive oil in the original pan that we used a soft fire. Calm down and stir until the onion changes color to brown. Then add the Worcester sauce to it. (Make the onion very fragrant and sweet tip)

And stir for about 15 seconds.

3. Fry fried eggs with a soft fire. Just a little oil.

4. Bread water to Chi in the pan, add a little fresh butter

5.Step to make a sauce, bring all the ingredients mixed together

6. Put everything together. Ready to eat. Anyone with fresh vegetables can add as you like.

🐻 my husband said to do it yourself. It's delicious. Very good.

Control the raw materials again.

This meal of his

Today from Korea 🇰🇷

# What to eat today 🥰 # Thai people in South Korea # Weight loss