Automatically translated.View original post

1466 followers

Follow

Follow

Follow

0 saved

1

Let's make tofu juice.

https://vt.tiktok.com/ZSH3VRArdan9p-VJeFe/

2025/11/19 Edited to

น้ำเต้าหู้เป็นเครื่องดื่มยอดนิยมในหมู่คนที่รักสุขภาพและกินอาหารแบบมังสวิรัติ เพราะเป็นแหล่งโปรตีนจากพืชที่ดีและยังช่วยลดโคเลสเตอรอลในเลือด การทำเองที่บ้านช่วยให้เราควบคุมส่วนผสมได้ และมั่นใจได้ว่าสด สะอาด ปราศจากสารกันเสีย ขั้นตอนเบื้องต้นสำหรับการทำน้ำเต้าหู้ง่ายๆ คือ การแช่ถั่วเหลืองให้พองตัว จากนั้นบดกับน้ำสะอาด แล้วกรองเอากากออก นำน้ำถั่วที่ได้มาต้มจนเดือดเพื่อให้สุกและกลิ่นหอม คุณสามารถเพิ่มน้ำตาลหรือน้ำผึ้งเพื่อความหวาน หรือใส่วานิลลาเพื่อเพิ่มกลิ่นหอมตามชอบ นอกจากความอร่อยและคุณค่าทางโภชนาการ น้ำเต้าหู้ยังเป็นเครื่องดื่มที่เหมาะกับทุกเพศทุกวัย และยังสามารถปรับสูตรได้ตามความต้องการ เช่น ใส่ธัญพืชหรือเมล็ดเจียเพื่อเพิ่มไฟเบอร์และสารอาหารเสริม หากใครสนใจลองทำตามคลิปวิดีโอในลิงก์ที่แชร์ไว้ จะเห็นวิธีทำจริงๆ พร้อมเคล็ดลับการปรับรสชาติให้ถูกใจมากขึ้น การทำน้ำเต้าหู้ที่บ้านไม่เพียงแต่ประหยัด แต่ยังปลอดภัยและตรงตามความต้องการของแต่ละคนอีกด้วย ลองหันมาเริ่มทำเครื่องดื่มแสนอร่อยนี้กันดูนะคะ รับรองว่าประทับใจและดีต่อสุขภาพแน่นอน!

Related posts

Let’s Make Sticky Sesame Tofu

This sticky sesame tofu recipe combines cornstarch-coated crispy pan-fried tofu tossed in a mouthwatering, sweet, savory, tangy sesame sauce! A delicious gluten-free, vegan protein for noodles, stir-fries, and more! ✨ You can find the printable recipe in my profile or on my blog. Ingredients

158 likes

Let’s Make a Buffalo Tofu Wrap

It’s lunchtime and I’m using what I’ve got on hand to make a delicious (and vegan) buffalo tofu wrap. 1. Crispy air-fried tofu cutlets 2. Fresh romaine 3. Creamy cashew lemon sauce from meal-prep day 4. Primal Kitchen dairy-free buffalo sauce 5. Burrito-size flour tortillas from Whole Foods

72 likes

Make Delicious Savory Tofu

#tofu #tofurecipe #simplerecipe #plantbasedprotein #veganhackspod An inexpensive, versatile top tier protein!

126 likes

Let’s Make Southwest Tofu Tacos!

These scrambled, crumbled tofu tacos combine a spiced Southwest tofu scramble with onion and garlic, wrapped in flour or corn tortillas, and topped off with your favorite toppings like tomatoes, shredded lettuce, avocado cream, etc. Enjoy them as vegan breakfast tacos or for brunch, lunch, or dinne

61 likes

10 mins Soft Tofu Soup🍲🌶️🥚

This is one of the easiest and quickest recipes for soft tofu soup!😋😋 ✎Ingredients: *1/2 onion (sliced) *1 cup kimchi *1/2 cup kimchi juice *3-5 garlic cloves (minced) *2 tbsp sesame oil *1 tbsp soy sauce *1 tbsp fish sauce *korean chili flakes to taste *optional- gochujang *1.5

1033 likes

3 Marinated Tofu Recipes

My favourite tofu marinades: 🍊Orange Tofu Marinade 🍁Maple Sesame Soy Marinade 🥜Peanut Tofu Marinade You can find the recipes by searching "Marinated Tofu Jessica in the Kitchen" on YouTube, or head to the link in my bio! The secret to saucy, well-seasoned, tender tofu every single

24 likes

Make Vegan Feta from Tofu!

Make Tofu Feta Block of firm tofu drained and cubed 3 tbsp olive oil 1 tbsp nutritional yeast 1 tbsp apple cider vinegar 2 ts of salt 1/2 ts of Rosemary basel parsley Squeeze of of an entire lemon 2 tbsp warm water Put in container and marinate overnight in the fridge #tofu #tofuf

72 likes

Make Korean Hot Tofu

The Sauce 1 TBSP Sesame Oil 3 Cloves Mince Garlic 1 TBSP Sweet Chili Sauce 1 TBSP Gochujang 1 TBSP White Vinegar 1 TBSP Water #koreanhottofu #friedtofu #spicytofu #tofurecipes #veganhackspod

37 likes

5-Minute Chili Garlic Tofu✨

Lazy Girl Dinner (ep 5) - 5-Minute Silken Tofu 🤍 Ingredients: 1 block silken tofu Sauce: 3 tbsp soy sauce, 2 tsp sesame oil, 3 minced garlic, 2 tsp honey (or any sweetener), 1 tsp sesame seeds Optional: Sub sesame oil + chili flakes with 2 tsp chili oil for a spicy kick Instructions: Plat

953 likes

Make Ground Beef From Tofu

Tofu Ground Beef 14 oz block super firm tofu 2 tablespoon soy sauce, 1 tablespoon olive oil, 1 teaspoon mushroom powder 1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon smoked paprika 2 tablespoon nutritional yeast #vegangroundbeef #TraderJoes #tofurecipe #Ve

55 likes

Make Tofu Fries!

#tofu #tofufries #vegan #veganhackspod

105 likes

Make Vegan Eggs with Tofu and Mung Beans

Vegan Mungbean Tofu Egg 🍳 The ultimate plant-based scramble! Ingredients: • 1/4 cup split mung beans (soaked) • 1/4 cup water • 2 oz firm tofu • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/4 tsp mushroom powder • Pinch o

25 likes

Make Vegan Tofu Cream Cheese!

Tofu cream cheese 8 oz silken tofu 1 tbsp apple cider vinegar 2 tbsp of refined coconut oil melted 2 tbsp nutritional yeast, Chopped green onion Salt to taste #tofucreamchese #tofurecipe #dairyfree #vegancreamcheese #veganhackspod

24 likes

🥢 Teriyaki Tofu Bowl + Cranberry Juice 🍹

A perfect balance of sweet, savory, and fresh! Crispy teriyaki tofu, fried eggs, soy sauce rice, and low-heat grilled broccoli—paired with a refreshing cranberry juice. Who’s hungry? 😋 🔥 What’s on the plate? ✅ Teriyaki-glazed crispy tofu with fresh cilantro garnish 🌿 ✅ Fried eggs—golden &am

211 likes

#schezwan #tofu #tofurecipes #vegan #veganrecipes #indochinesefood #streetfood

3 likes

Tofu sausage, but make it flavorful! 🍅🧅

Perfect for any meal of the day and a total win for meal prep. Seasoned with: Salt Cayenne pepper Cajun Garlic powder Onion powder Cilantro powder A spoon of tomato paste Splash of water Dash of lemon juice 🍋 So easy, so good! #FoodTok #VeganTok #WhatIEatInADay #VeganMealPr

7 likes

How to Make Mapo Tofu🤍

Mapo Tofu is the ultimate comfort food. I grew up eating this dish, and it still hits every time. Here’s how to make it: 1️⃣ Prep the aromatics: • Mince 1 stalk green onion, 2 shallots (or ½ onion), and 3 cloves garlic. • Chop 1 mini red sweet pepper. • Cut 1-3 drie

234 likes

Peanut Satay Tofu Skewers

Throwing things on a skewer makes meals more fun My kinda meals involve all the colors, textures, a fresh side and of course.. peanut sauce🤞🏼 Really enjoyed this one!! Serves 3-4: Tofu Skewers 1 (14 oz) block extra-firm tofu, pressed and cut into 1-inch cubes 2 tbsp low-sodium soy sauce

14 likes

Summer Series: Loaded Tofu Salad!

Let’s make some PHENOM dot com loaded tofu salad! All you need? 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 𝐬𝐚𝐥𝐚𝐝 𝐛𝐨𝐰𝐥: 2 cups cabbage 1/2 cup chopped spinach 1 bell pepper, thinly sliced 2 Persian cucumbers, sliced 𝐩𝐞𝐚𝐧𝐮𝐭 𝐛𝐮𝐭𝐭𝐞𝐫 𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 1/4 cup peanut butter 2 Tbsp soy sauce 1 clove garlic, finely mince

90 likes

Sticky Orange Chili Tofu 🍊🌶️✨

crispy tofu tossed in the glossiest garlic chili glaze with fresh orange, blood orange citrus, and extra spicy chili oil 🍊🌶️😮‍💨 sweet heat recipes have me in a chokehold lately and this one turned out SO good straight off the plate ✨ 🍊🌶️ Sticky Orange Chili Tofu TOFU * 1 block extra fir

22 likes

Make Vegan Pepperoni from Tofu

#VeganPepperoni #TofuPepperoni #VeganPizzaHack #EasyVeganRecipe #TofuRecipe #PlantBasedPepperoni #HomemadeVeganPizza

54 likes

Salt & Pepper Tofu Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

33 likes

This is tofu… a tofu crème brûlée!

Want to make 6 figures online without creating content or spending money upfront? Blueprint linked in my bio 🔗 Don’t wait to start! 🫣😍 #tofurecipe #tofu #quickrecipes #recipecreator

20 likes

Make Crispy Tofu

#CrispyTofu #VeganSandwich #TofuRecipes #VeganCooking #PlantBasedEats #VeganFoodie #EasyVeganRecipes If private equity can manage billions, they can manage to crisp up some tofu, right?

79 likes

How to make Pan-Fried Garlic Tofu

Recipe ➡️ https://plantbasedonabudget.com/pan-fried-garlic-tofu/ This Pan-Fried Garlic Tofu is golden and crispy on the outside, tender on the inside, and loaded with garlicky goodness! It’s a simple, high-protein dish that pairs perfectly with rice, noodles, stir-fries, or even on its own as a

46 likes

Jamaican BBQ Jerk Tofu ✨🇯🇲

I’ve been making this Jamaican Jerk Tofu for YEARS, here are 3 BIGGEST MISTAKES to AVOID when making it! 🌶️ 1️⃣Not pressing your tofu - this is crucial! Pressing out the excess moisture helps the tofu absorb ALL the delicious jerk flavors! 🍛 2️⃣Skipping the marinade time - The longer your tof

163 likes

Make Vegan Tofu Bacon!

I really love the intense flavor you get using this dry rub method #tofubacon #veganbacon #plantbased #veganbreakfastsandwich #veganegg

33 likes

Make Korean Hot Tofu

Korean Hot Tofu! 16 oz block of firm tofu 3 TBSP cornstarch Salt and pepper to taste Sauce 1 ts of sesame oil 2 cloves of minced garlic 2 TBSP sweet chili sauce 1 TBSP gochujang paste 1 ts white vinegar 1 TBSP water Sprinkle with toasted sesame seeds #koreanhottofu #friedtofu

71 likes

Creamy Red Curry Tofu Ramen

I’ve been asked to do more tofu recipes so here it is! And trust us, it is DELICIOUS! This one pan recipe is so easy and savory, it's to die for! * You can add the veggies you want, adjust spiciness and enjoy this tasty, amazing creamy red curry sauce Of course, if you prefer, you can switc

105 likes

Make Korean Cold Tofu!

COLD TOFU • 1 block silken tofu (chilled) • 1 tablespoon neutral oil (such as canola or grapeseed) • 2 cloves garlic, minced • 1 green onion, finely sliced (save some for topping) • 1 teaspoon brown sugar • 1 tablespoon gochugaru (Korean r

28 likes

How to Make Sundubu Jjigae (Korean Soft Tofu Stew)

Sundubu Jjigae - ultimate comfort dish 🤍 full recipe is on my blog (link in bio), or comment “sundubu” and i’ll send you the direct link! #soondubu #soondubujjigae #sundubujjigae #easyrecipes #koreanrecipe

154 likes

These Air Fryer Tofu Nuggets are incredibly juicy with a crispy breading that’s full of flavor! You can find the recipe below or search "nuggets" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 14-16 ounce extra or super firm tofu, (397g) Marinade * 1/4 cup soy

29 likes

Make a Two Ingredient Tofu Burger

#TofuBurger #Cheaprecipe #PlantBasedProtein #simplerecipe #tofurecipe #veganhackspod

15 likes

Make Vegan Crab from Tofu

Firm tofu, add vegan mayo, sriracha and furikake

62 likes

Pink Pineapple Blood Orange Sesame Chickpea Tofu..

#vegan #homecooking #vegetables #Grain #blackwildrice

3 likes

This tofu stays crispy + flavorful 🙌

this is my go-to airfryer tofu recipe, complete with a simple sauce that's a lil spicy, a lil sweet 🔥 if you don't have an airfryer, just bake at the same temps and times (but i do recommend airfryer for this!!) ingredients: • 1 lb block of tofu, pressed for 30 min and cubed • 1 tbsp t

369 likes

How to Make Crispy Fried Tofu | Quick Vegan Recipe

Ingredients: For the Tofu: • 1 block extra-firm tofu, pressed and pulled apart • 1 tbsp olive oil • 1 tbsp salt • 1 tsp garlic powder • 1 tsp smoked paprika • 1 tsp Tabitha Brown Very Good Garlic seasoning For the Seasoned Flour Mixture: • ½ cup cornstarch • 1 cup masa harin

71 likes

Make Tofu Skin Rolled Mushrooms!

#traderjoes #tofuskin #tofu #veganhackspod

25 likes

BBQ Tofu Salad Bowl 🖤

Ingredients: BBQ Tofu: • Extra firm tofu pieces • Salt • Black pepper • White pepper • Chipotle powder • Smoked paprika • Cumin • Garlic powder • Onion powder • Cornstarch (to help it crisp) &#x

187 likes

Buffalo Tofu Salad Bowl with Creamy Dill Ranch 💚🔥

✨ Base: Kale + Napa Cabbage 🍅 Toppings: Tomato, Red Onion, Cucumber, Radish, Roasted Chickpeas 🌶️ Protein: Tofu tossed in Red Hot Buffalo Sauce 🥣 Dressing: Homemade vegan dill ranch with fresh dill + pickle juice 🥖 Served with: Toasted gluten-free naan on the side #flavorfulsalad #loadeds

348 likes

Spicy Maple Crunch Tofu

SPICY MAPLE CRUNCH TOFU * ✳️ FOR THE TOFU ⤵️ 🔹 1 block (16oz) super firm tofu, torn into bite-sized pieces 🔹 ¾ cup plant milk 🔹 1 tbsp apple cider vinegar 🔹 2 tbsp nutritional yeast 🔹 Seasonings: 1 tsp each garlic powder, onion powder, smoked paprika, Italian herbs and sea salt 🔹 ⅓ cup all

8 likes

Make Tofu Hearts for your Vegan Valentines

#valentinesday #tofu #friedtofu #veganhackspod

25 likes

Cook Tofu with me 🤭😍

#tofu #vegetarian #cookwithme #lemon8foodie #explorepage

5 likes

teriyaki tofu!! #lemon8partner #mealideas cube tofu into 1 inch squares. throw into a pan over medium high heat with olive oil. cook for 5-6 minutes and flip. cook 5-6 more minutes. add trader joe’s soyaki sauce and let simmer for another 5 minutes & enjoy! i served mine over rice

47 likes

Super Crispy Breaded Tofu Sticks

Recipe is in my profile link or on the blog under ‘crispy tofu sticks’ Make super crispy breaded tofu sticks with just 5 base ingredients and a pan, oven, or air fryer. Delicious, versatile, and easy to make gluten-free and adapt with your seasoning and coating of choice! Plus, they’re ready in

114 likes

Grandma’s Quick Braised Tofu Recipe 🇰🇷✨

Let’s make 두부조림 (braised tofu) the way Halmiyo used to put dinner on the table in no time. ✨ She always said tofu didn’t need much- just a golden sear and a sauce that soaks into every bite. With rice, it was more than enough. ✨ Dubujorim Recipe Ingredients - 500 g firm tofu, sliced into ~

39 likes

Chipotle lime shredded tofu tacos

Recipe Ingredients Tofu 1 block shredded tofu 1 tablespoon avocado oil or other neutral oil of choice 1 tablespoon soy sauce Chipotle sauce 2 cloves garlic - minced 1 chipotle pepper - minced (from can chipotle pepper in adobo sauce) 1/2 teaspoon cumin 1/2 teaspoon chili powder 1/

110 likes

Make Cheese from Tofu!

TOFU CHEESE 8 oz of silken tofu 1 tsp garlic powder 1 tsp onion power salt to taste 1 tsp of vegan bullion 1 tbsp of tapioca flour 3 tbsp of coconut oil 1 tbsp rice vinegar 1 tbsp of agar agar flakes 3 tbsp of nutritional yeast #tofucheese #vegancheese #

368 likes

The Best Barbecue Tofu Wraps! 😋

These saucy barbecue tofu wraps are perfect for summer parties or busy weeknights! 😋 #plantbased #memorialdayrecipes #vegan #bbqtofu Coleslaw * 14 oz coleslaw mix (7 cups or 420g) * 1/3 cup vegan mayo, (77g) * 2 tbsp agave nectar, or maple syrup * 2 tbsp apple cider vinegar

8 likes

See more