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あちこ⌇ 家族が喜ぶラクうま時短レシピ

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Perilla Cheese Roll

Check the details of the recipe below ↓ ↓

The combination of perilla and cheese 🔥

It can't be helped that the rice goes well

Chicken thigh perilla cheese roll 🌯

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[Materials]

2 chicken thighs

Perilla: Appropriate amount

Cheese... to taste

Salt and pepper

2 tablespoons of potato starch

Take it.

★ Soy sauce · · · tablespoon 4

★ mirin ・・ tablespoon 4

3 tablespoons of sugar

[How to make]

① Hit the chicken thighs on the wrap (you can open it with double doors), make the thickness uniform, place in the order of perilla → cheese, and roll with wrap.

② Place ① on a cooking sheet, sprinkle salt and pepper and potato starch, wrap it, and lentin for 600W for 6 minutes.

③ Add sauce to ② and lentin for another 600W for 2 minutes to complete 🌟

Points ☝🏻 -

Making the meat evenly thick will make it easier to cook 🔥

If you think it's not cooked enough, add about 20 seconds each and see how it goes 🫡

You can also do it with chicken breast 🙌🏻

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During the delivery of easy and delicious praise recipes 🍽️

Reports and comments are welcome 🫧

Follow me if you like!

@ achico _ gohan

# perilla # cheese Chicken thigh recipe # easy # recipe Today's dinner Lenchin Recipe

2/21 Edited to

こちらの大葉チーズロールは、薄く叩いた鶏むね肉を使っても美味しく作れます。私も以前は鶏もも肉だけで作っていましたが、むね肉で作るとヘルシーかつ節約にもなるのでよく利用しています。ポイントは肉を均等な厚さに伸ばすこと。これで加熱ムラがなく、ふっくら仕上がります。レンジ調理で6分に加え、チーズが溶けて火が通ったか不安なときは、20秒ずつ追加で加熱すると失敗しません。クッキングシートで包むことで蒸し焼きになり旨みを逃さず、大葉の爽やかな風味が肉の脂っこさを和らげ、ご飯がどんどん進みます。また、作り置きして冷凍保存もおすすめです。作って冷ました後にラップで包み、冷凍保存袋に入れておけば、忙しい平日のご飯作りも楽になります。レンジで解凍し、そのまま追加加熱すると手軽に食べられますよ。調味たれもシンプルで、しょうゆ、みりん、砂糖の甘辛だれが鶏肉にしっかり絡み、味付け不要でご飯のおかずにぴったり。ぜひ鶏むね肉で試して、簡単＆時短の美味しい夕飯を楽しんでください！

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