Night shift/Businesswoman

This will be a two part post ☺️👍🏽🩵 Working night shifts as an RN and managing PCOS can be tough, but with the right meal and supplement plan, it’s possible to stay energized and on track with your body recomposition goals. 🌙💪 Here’s a simple, practical guide to help you balance your hormones

ESSENTIALS✨ •Foldable Clipboard📋: You can get these from amazon I got mine for like $16 and I’ve been a CNA for a year now and it’s still good! •Pens & markers🖊️: I love using colorful pens and markers when Im getting report and when Im writing down some reminders or notes, it just makes

We all love the flow of night shift but hate how sleepy we can get. Try these tips and see how much easier working the night shift will be. #nursesoflemon8 #nursingstudent #nurselife #nurselifestyle

Night shift nurses, I’ve got you covered! From must-have gear to game-changing essentials that make those long shifts a little easier—these Amazon finds are a lifesaver. Check them out and grab what you need! ☕✨ #LinkInBio #NightShiftNurse #NurseLife #AmazonFinds #NurseEssentials #N

Love love love being a nurse💖🫶🏾 #nursedayinthelife #night shift Lincoln

What I ate during my 12 hr overnight shift. #salad #healthy #eatingatwork #quickmeals #lemon8creator

Here are three things I wish I knew before starting night shift as a nurse: 1️⃣ Your Sleep Schedule Will Never Be "Normal" Again 😴 -Adjusting to night shift sleep is a whole process. What helped for me was blackout curtains, a good sleep mask, my hatch alarm clock, and setting boundari

I have been a NICU nurse for 5 years now and it’s amazing to see how much I have grown is this field. After all these years of night shift, I have realized that being up at night has a negative effect on me: stress, headaches and no sleep recently and it has gotten progressively worse. I decided to

As a night shift PCT (patient care technician), I usually work 12 hours shifts that go from 7pm-7am. In this time frame I do my job tasks as well as help the nurses with whatever they needed. Being a PCT definitely helped me gain foundational knowledge for nursing school so I would recommend it to

In part two of my night shift guide, we’ll dive into the second half of the day—how to fuel your body with the right meals and supplements to support recovery, improve sleep, and keep those PCOS symptoms in check. 🌙💤 Small changes can make a big difference when it comes to managing your health on a

Working night shift used to feel like pure survival mode—but after some trial and error, I’ve finally found a rhythm that keeps me focused, organized, and way less stressed. Here’s how I keep my 12s running smoothly: 1. Get Report & Ground Myself I come in a few mins early, settle in, an

I wake up at 6am and im back in bed asleep by 10am ready to wake up at 4pm for my 7p-7a shift in the operating room! Im awake from 6am-10am before I work after that I sleep the whole rest of the day! From 6a-10a, I make this my ME TIME. I keep it low stimuli. I do a low impact Pilates work out

After working nights for 7 years, I've found a few things that make those long, dark hours so much easier. Here are my top 4 tips for surviving (and thriving!) on night shift: ✨ 1. Stay Hydrated - Coffee is great, but water is life! I always keep my big water bottle with me to avoid that slugg

Okay let’s be honest… Working night shift isn’t for the weak, but these 3 small habits can make all the difference in keeping your energy & sanity intact: •Stay Hydrated - I know it’s easy to forget, but dehydration = fatigue. Keep a tumblr near by at all times to sip throughout your shift!

Being a night shift nurse isn’t easy, right? I know firsthand how hard it can be to juggle long hours, patient care, and trying to actually get some rest during the day. But over time, I’ve learned a few tricks to help keep my sleep schedule in check, and I want to share them with you! 1. Make Y

Staying sane on nights means having a game plan on your time off! Long shifts, flipped schedules, and endless patient care can take a toll, so I’ve learned that the right habits make all the difference. Here’s how I power through doing so many night shifts in a row: 🛁 Self-Care is a Major Non-

Here’s why working while the world sleeps gives you a life most 9-5ers can only dream of: ✅ More Freedom in Your Day •Morning runs in peaceful, empty streets 🏃‍♀️ •Stress-free grocery runs & midday appointments—no crowds, no lines 🛒 •Extra time with your pup & loved ones 🐶💕 ✅ Work

1. SLEEP AT LEAST FOUR HOURS BEFORE YOUR SHIFT AND WAKE UP TWO HOURS BEFORE YOUR SHIFT STARTS!! This will give your body time to wake up, shower, EAT and prepare for your overnight. 2. ORGANIZE YOUR TASKS I try to complete one or two listed nightly tasks every hour of my shift. This helps keep

Working night shift means I often meet patients at their most vulnerable — tired, scared, and alone. One night on my step down floor a patient refused all of their meds and wouldn’t talk to me. Instead of pushing away from them, I sat, listened, and simply showed up for them. By the morning

Starting night shift was one of the hardest transitions I’ve made — mentally and physically. Here are 5 tips I wish someone told me about night shift. 1) Nap before work (even if it’s just an hour). 2) Pack real food, not just snacks. I always bring a protein bar, dinner, and breakfast. 3