Samantha Teufel

77 followers

Follow

Follow

Follow

1/2

0 saved

1

10

I. Hate. This. Body .

I hate this body .

My body has done everything for everyone else but fails me so.

It has created and housed my children, given them their source of life.

And I hate this body

It has weathered numerous changes and hardships that would have easily broken others

And I hate this body

My body has been beaten and healed over so much so that the scar tissue runs deep into the inner layering of who I am.

And I hate this body.

It has held up so many others while running on next to nothing, and lived to tell the tale

And. I. Hate. This . Body.

I have learned to hate it.

To hate the way my body towers towards the sky like it’s trying to grow as far away from the dirt I will inevitably become a part of one day.

To hate the way my skin reddens the second the sun touches it.

To hate the way my unruly mop of hair has never listened to make my hands had in mind.

To hate the way my cheeks make my eyes disappear when my crooked smile strikes across my face.

To hate the way the rolls on my body never quiet look like I deserve to be loved.

My body has always been my prison…

I will keep giving pieces away. Until I no longer

hate .this .body.

2025/5/7 Edited to

Body image issues affect many of us, often leading to feelings of inadequacy and self-hatred. It’s important to recognize that our bodies are more than just their appearance; they are vessels that experience life and resilience. Acknowledging the journey of self-discovery is crucial in cultivating self-love. To combat negative body image, consider developing a self-care routine that honors your body. This could include mindful practices such as yoga or meditation, which promote body awareness and appreciation. Surrounding yourself with supportive communities, whether in-person or online, can also be a powerful way to foster a sense of belonging and positivity. Engaging in creative expression, such as art, writing, or photography, can provide an outlet for exploring and expressing your feelings about your body. Additionally, practicing gratitude by acknowledging the things your body allows you to do—like walking, dancing, or enjoying a sunset—can shift your perspective. Finally, seeking professional support if you’re struggling with body image issues can be incredibly beneficial. Therapists or body image coaches can provide tools and strategies tailored to your personal journey, helping you move towards a more positive relationship with your body. Ultimately, embracing body positivity means celebrating our differences and recognizing that we all deserve love and compassion, regardless of shape or size. Remember, your body is unique, and so is your journey to self-acceptance.

Related posts

A person's legs are propped on a window sill, holding a champagne glass, with text overlay "How I'm Getting That Slim Leg + Clear Skin Glow-Up for Summer ✨". It illustrates the aspiration for a summer body transformation.

A detailed workout diagram titled "My Lock-In Lower Body Routine" showing illustrations for hip dips exercises like side leg raises, lunges, and extensions, with sets and rest times. It outlines a consistent lower body fitness plan.

A pink yoga mat with a black kettlebell in a bright room with a white sofa. The text overlay reads, "Training Hard Enough Changed More Than I Thought If Every Set Feels Easy, It's Probably Time To Level Up."

Body Positivity Got Complicated 🪞 When I Still Wanted Slim Legs

This might make people mad 🪞 I believe in body positivity. I also still wanted slimmer, stronger-looking legs. Both can be true 👀 I can respect my body and still want to change how it looks. That doesn’t automatically mean I hate myself. But the internet loves extremes 🙃 Either you’re ful

36 likes

Upper body days are important!

I just hate them lol #upperbodyroutine #pushdayworkout #upperbodyday #upperbody #upperbodyideas

142 likes

A close-up of a person wearing black and white boxing gloves, with the text "BENEFITS OF BOXING" overlaid, introducing the topic.

A boxing gym with hanging punching bags, accompanied by text describing boxing as a full-body workout that burns calories and improves agility and coordination.

A person taking a mirror selfie in a gym, holding a water bottle and wearing boxing gloves, with text explaining boxing as a cathartic movement for emotional release.

boxing - for your body, mind and soul 🥊

boxing has been growing in popularity and even if you have no interest in ever stepping into a ring to fight, there’s still so many reasons to give boxing a try! I had my first 1:1 training sessions at a gym about one year ago and immediately fell in love with the raw and realness of it. don’t g

1594 likes

A flat lay of four body care products on a white textured surface, with text overlay 'get soft skin'. Products include a shower oil, a body butter pouch, a hand cream tube, and a body lotion bottle.

A hand holds a clear bottle of shower oil with a silver cap, labeled 'HUILE DE DOUCHE A L'HUILE D'AMANDE'. Text describes it as a luxurious body cleanser for soft, moisturized skin.

A hand holds a white pouch with a red cap, labeled 'JOSIE MARAN BODY BUTTER VANILLA VIBEZZZ'. Text describes it as an ultra-hydrating formula with a warm vanilla and berry scent.

Top body care picks for soft skin 🍦

Bodycare for soft skin! ✨L'occitane almond shower oil | $29 This is a luxurious body cleanser that transforms into a silky milky texture, leaving your skin feeling incredibly soft and moisturized!! I love using this instead of shaving cream. I find that it’s much more moisturizing and I ne

1712 likes

Upper Body Using Cables

Upper body 💪🏾 Biceps. Shoulders. Triceps. Back. Im finally starting to not hate working upper body so much 🥹 I love that for me. Try this cable workout and let me know how you like it. I did 15reps and 3sets of everything #fitgirl #lemon8challenge #upperbodystrength #cableworkouts #c

222 likes

A woman with green-tipped hair takes a mirror selfie in a gym, wearing a black tank top and leggings, with the text overlay "Proof body recomp works."

A woman takes a mirror selfie in a bathroom, showing her midsection, with text indicating she started at "175lb in January."

A woman takes a mirror selfie in a bathroom, showing her midsection, with text stating she gained 10lb to "185 April" but lost significant body fat due to protein and lifting.

Proof body recomp works

GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!

1082 likes

Shy Girl Upper Body Workouts

I literally hate going all over the gym to machines because I be embarrassed if I’m doing them wrong lol. Sometimes I gotta force myself to get out of my comfort zone! But here’s a few workouts I did for upper body day and these work Arms & Back 💪🏽 If you’re not happy with something in y

6 likes

A person stands in front of a mirror, showcasing their lower body in denim shorts. The image has a text overlay that reads, 'How I built my lower body,' serving as the title for the fitness content.

A person stands in a squat rack at a gym, with a barbell on their shoulders, accompanied by another person. The text overlay emphasizes, 'NEVER SKIP SQUATS,' and explains how consistent squatting led to muscle definition.

A close-up shot of a person's legs on a leg extension machine, wearing knee pads. The text overlay, 'LEG EXTENSIONS (YOU'RE NOT DOING THEM RIGHT),' provides detailed instructions for performing leg extensions using drop sets.

HOW I BUILT MY LOWER BODY 🦵

• I hate squats, and still do! It takes a lot of energy and I always get worried I’m going to hurt my back, I’d rather focus the weight on just my quad not my whole body! There are specific machines that serve that purpose but it’s important to do more than one exercise on big muscle groups (ex: ha

161 likes

Lower Body Burner 🍑🔥🦵🏾

We’re hitting glutes, hamstrings, and calves — your legs will thank (or hate 😏) you the next day ‼️ Save this & try it 👇🏾 1️⃣ Elevated Deadlift + Sumo Squat - 3x10 2️⃣ Calf Raises - 3x15 3️⃣ RDLs - 3x10 4️⃣ Kettlebell Swings - 3x12 5️⃣ Hamstring Curls - 3x10 6️⃣ Glute Hype

11 likes

45min busy girl upper body workout❤️‍🔥

this one is for the busy girls who hate running around the gym to switch equipment! ⚡️banded (or bodyweight) pull-ups, until failure x3 sets ⚡️BB military press, 8-12 reps x3 sets ⚡️seated cable row, 8-12 reps X3 sets ⚡️cable bicep curl, 8-12 reps x3 sets ⚡️cable tricep push-down, 8-12 rep

17 likes

Upper body workout today 💪

Funny thing… Back in the day I used to hate ALL workouts. Running? Nope. Weights? Nope. Anything that made me sweat? Double nope 😅 And now… I actually look forward to them. What happened to me? Maybe it’s because I realized movement helps me stay strong, healthy, and able to do the things I

1 like

Upper Body Burn

I hate working out! You’ve probably heard me say that before. It’s true! I do it though because I know it’s important for me at 61 years old. I started in 2013 and my consistency has helped me stay active and healthy for 11 years! My commitment to myself continues to pay off into my 60’s! @B

1 like

UPPER BODYYYY ✨

love , hate relationship with today’s workout 😗 #workout 🏋️ #gymlifestyle #weightlifting #upperbodyworkout #coreworkout

2 likes

A collection of Athena Club Golden Vanilla body care products, including large pump bottles of body wash and lotion, and two sizes of hair and body mist, nestled in white paper. Text overlays read 'BODYCARE Favorites' and 'SCENT TYPE: SOFT VANILLA', highlighting the vanilla cream, cashmere, and sandalwood scent.

The Vanilla Body Care Set I’m Wearing All Summer 🍦☀️

🍦 The summer vanilla scent I’ve been reaching for nonstop: Athena Club Golden Vanilla If you love vanilla fragrances but hate when they feel too heavy in the summer heat, you need to try this one. Golden Vanilla is soft, creamy, and warm without being overpowering. It has the perfect balance

68 likes

Tips to help reach your body goals

I feel like over the past year my body has shifted a lot in a way that makes me feel so much better and these are 5 things that I’ve focused on to help get me there! I used to have such a strict approach with fitness and it was my entire life, yet I found myself chronically inflamed and never wh

161 likes

The Gym Body Has A Hidden Bill 🧾🔥

Nobody tells beginners this part: the workout is only half the bill. 🧾 The other half is time, food, recovery, products, and not quitting. 🔥 This glute day looks simple on paper. Hip thrusts. RDLs. Bulgarian splits. Kickbacks. Abductions. But simple does not mean easy. 😭 Simple means you c

0 likes

A woman in a grey suit jacket, black shorts, and sunglasses sits on a brown leather couch, with text overlay 'Read People Instantly FBI Behavior Hacks' and 'Lemon8 @emily.mindset'.

A white background with black text explaining 'The 'Eye-Blocking' Reflex' concept, sign, and meaning, accompanied by an eye icon and a 'no entry' sign.

A white background with black text explaining 'The 'Feet Betrayal'' concept, sign, and meaning, accompanied by a brown door icon.

3 FBI Body Language tricks to read anyone like a

Book. 📖🕵️‍♀️ Stop guessing if they are lying. Start knowing. We communicate 7% with words and 93% with body language. If you only listen to what people say, you are missing the whole movie. 🎥 I studied behavioral psychology to protect myself. Now, I see things others miss. Here are 3 "Mi

571 likes

Guard your body as your heart

Every single part of you is important and should be taken care of and cherished like it’s one of a kind because it is be proud of that. in this life ive found too many people who throw their bodies at others but keep their heart on lockdown isolation and i think that’s so messed up. firstly if you

11 likes

A young woman in a blue and white bikini top and white bottoms stands outdoors, with text overlay "Flat Tummy Week by week Routines" and arrows pointing to her midsection. Green foliage and a blue sky are in the background.

A table categorizes various workout types like HIIT, running, swimming, and cycling, detailing their benefits for cardio, core toning, and strength/metabolism, with star ratings indicating intensity or effectiveness.

The table continues with Pilates, planks, strength training, and dance workouts. Below, text introduces "The Ultimate Guide to Flat Stomach Fitness" and mentions custom plans for different body types, with a red arrow indicating to swipe.

Lose the Pooch: Weight Loss for Every Body Type 🔥

🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,

1329 likes

A woman in a black sports bra and leggings takes a mirror selfie, asking, "Does anyone else hate looking in the mirror some days?" She stands barefoot in a room with a desk and laptop.

A blonde woman in a white top makes a peace sign and kissy face. Text overlays discuss her struggle with body image and perfectionism, worsened by a PCOS diagnosis.

A split image shows a woman with dark hair smiling (top) and a blonde woman smiling in a car (bottom). Text explains her face became inflamed and she gained weight when PCOS flared up, taking a year to recover.

how I support myself on bad body image days 🫶

Having PCOS & hormonal imbalances, my body fluctuates a lot! Which mean my body image does too 😅 I am a perfectionist and hate when “something is wrong” or different from how it usually is. So seeing these monthly fluctuations in my face, body, & inflammation drive me crazy!! But I’m

24 likes

A flat lay displays four vanilla-themed body care products, including a body butter, a perfume mist, a perfume, and a hydrating lotion, arranged on a white textured surface.

A close-up shows a travel-sized pouch of vanilla-scented body butter, featuring an image of ice cream cones. Text describes its hydrating formula and sweet berry notes.

A pink bottle of hydrating body lotion is shown, with text highlighting its non-greasy feel and long-lasting scent, ideal for layering with perfumes.

Vanilla girl body care 🍦🍨

✨Josie Maran Vanilla Vibezzz | $16 This is a rich, ultra-hydrating formula that melts into the skin, leaving it soft and smooth all day long. The warm vanilla scent is cozy and sweet. There’s a light berry scent to it so it smells like a blueberry cheesecake! I love layering this with the Replica

147 likes

The Summer Body Debate Is Exhausting 😵‍💫🍑

Every summer, the internet has the same fight. 😵‍💫 "Love your body" versus "build your dream body," as if women are not allowed to want both. I can like myself and still want stronger legs. 🍑 I can reject body shame and still enjoy a routine that makes me feel sharper. T

1 like

remember to fuel your body 🫶✨

if you need ideas, i can make a separate post on this! i used to train for hours and run long distances without any fuel and it made me hate the gym/exercise. don’t let this be u! even a little rice cake or half a banana can help #embracehealth #preworkout #fitnesslifestyle #meals #running

79 likes

Sync Your Study Habits With Your Body Clock

🦁 LION — The Early Riser Lions are the classic morning people. Their energy peaks early, usually between 6 AM and 12 PM, and drops fast after lunch. Trick: Start your day with deep work blocks and avoid forcing focus at night. Best time to study: 8 AM – 12 PM Energy: High in the morning, low

64 likes

The best body butter

This body butter from Sol de Janeiro is so good! I actually can’t believe I never tried it before. I always thought it was too expensive, here are my thoughts: This is supposed to help produce collagen to improve elasticity and softness. I’ve only used it for a couple days so I haven’t really n

910 likes

A woman with a curvy figure wears a black short-sleeved top and black leggings, posing outdoors. She has tattoos on her arm and a cross necklace, standing next to a brick pillar.

What I envision my perfect body to be

I envision my body to be slim with my breasts sitting up and my butt on the bigger side with thighs to match I just wanna love the body I’m in but I hate being a fat girl #my body is not this curvy #thickandcurvy #Lemon8Diary #blackgirl #blackgirllemon8

35 likes

Learning to love my body again

I thought it would be important to talk about self love if I’m also going to be sharing my fitness journey with you all. And I’ll be honest - it isn’t always easy. I was always used to being the “skinny” girl growing up, and when I gained a lot of my weight, it was hard to not fit into the cloth

4 likes

The image displays two tubes of skincare products: a large pink body lotion and a smaller yellow hand cream. Decorative flower and butterfly stickers adorn the scene, with text indicating the focus is on hand and body lotions.

Hand & Body Lotions For The Hands! 🙌🏻

🙌🏻 These have been my recent lotion & hand cream finds for my hands specifically. I’ve really been enjoying the hand cream from Sol de Janeiro, it’s the classic 62 scent so my hands smell amazing, I usually keep it in my bag. 🙌🏻 My next find is from Saltair, this is a newer brand for me but

19 likes

A flat lay of five body care products: a moisturizing lotion, a rich body cream, a body oil, a deodorant, and a body mist, labeled as "favorite body care products."

A white pump bottle of daily moisturizing lotion for rough, dry skin, containing 12% lactic acid for gentle exfoliation, with a text overlay "Lactic acid lotion."

A round metal tin of rich body cream for dry and sensitive skin, containing 25% shea butter, with a text overlay "body cream."

favorite body care products 🧖🏾‍♀️

what i’ve been using recently, i love this routine my skin literally feels and looks amazing amlactin lotion - SOO good for strawberry legs (if you know, you know 🙄) hate the scent of this though so i’ll rate it 8/10 l’occitane body cream - AMAZING, very thick and greasy. i’ve been using th

134 likes

The Peach Body Is Political 🍑👀

A peach body is never just a peach body anymore. 🍑 It becomes discipline, class, gender, money, attention, and judgment. 👀 People praise the result. Then shame the effort. They love the curves, but mock the gym obsession. 🙃 They like the smooth legs, but ignore the prep. They want the g

0 likes

A product page features a yellow body mist bottle with a white cap, labeled 'BRAZILIAN CRUSH CHEIROSA 62'. The text 'I hate this body mist' is overlaid on the bottle. Pricing information shows $38.00, with a discounted option, and the size is 8.1 oz/240 mL.

I hate this body mist

I tried so hard to love it, however every time I’m around someone who wears it I get visibly nauseous. It’s only the body mist tho. I love everything else from this scent but the body mist formula is SO BAD. It’s wayyy to strong when you spray and doesn’t last. The only ones I can stand are 68, the

291 likes

A hand holds a tube of hand cream, presented as affordable body care for the office. It features a creamy coconut and oats scent, with goat milk as a key ingredient. The cream is described as rich, moisturizing, non-greasy, and soothing for dry hands, with an 8/10 rating.

Affordable Body Care: Dionis Brand

I was very impressed when I tried this. Most hand creams that I have tried get really greasy and sticky, but this one does not! It is ultra hydrating and smells great too! I work in a clinic so I wash my hands constantly and this keeps my hands feeling soft. I hate that feeling of dry, cracked

37 likes

Les Deux Body lotion

If you hate body lotion that is thick greasy or sticky feeling then you need this lotion! And the fragrance is to die for. I pair it with the body oil and the smell last all day. I definitely plan on getting more from this line! #buyorbye #lemon8challenge #lesdeux #Bodylotion #bodycare

4 likes

Well, I never exactly went TikTok famous so we’ll see what I do on this app. Honestly, I really hate this app though. It’s pretty shitty but oh well thought I’d post some pictures of my 1984 GMC high sierra. #squarebody #gmc #chevy #fyp #truck 📍 @Keith_5.9’s lol you got in my pic

583 likes

DIY Body Scrub in a Bind 🤎

I hateee when I run out of product and only realize when I plan to use it. I found myself in a pickle when I realized I ran out of body scrub but luckily you can make your own at home with stuff you probably already have! There’s no exact measurements I just kinda eyeballed it Ingredients: 🤎

45 likes

Upper body day🥲 my least favorite

Maybe an unpopular opinion or maybe I’m just weak af up top but I hate upper body days 🥲🥲 Trying to push myself to be better in this area tho so here it goes: 4 x 10 Zottman curls 3 x 10 shoulder press 3 x 10 lateral shoulder raises 3 x 10 lat pulldown 3 x 10 straight arm pulldowns 2 x 10 EZ

5 likes

THESE BODY CARE PRODUCTS WILL CHANGE YOUR LIFE! 🥲✨

Hey Besties! 💖 Let’s talk about something we all secretly (or not-so-secretly) love—body care. I mean, who doesn’t want to step out of the shower and feel like a literal goddess?! 🙌 I’ve rounded up some of my absolute must-have body care products that will have your skin looking and feeling like a

2190 likes

See more