2833 followers

Follow

Follow

Follow

1/6

19 saved

26

Lower-Carb Cajun Chicken Pasta

Lower-Carb Cajun Chicken Pasta, Protein Pasta

Ingredients

🍗 2 boxes of - eatbanza rigatoni pasta (season water with chicken bouillon)

🍗 Avocado oil and butter

🍗 1 onion, chopped

🍗 1 can of tomato paste

🍗 28 oz can of crushed tomatoes

🍗 1 container of ricotta cheese

🍗 2 cups of half and half or heavy cream

🍗 1/3 cup of Parmesan cheese

🍗 1 jar of pesto sauce

🍗 Cajun seasoning - tonychacheres

🍗 Salt

🍗 Pepper

🍗 Onion powder

🍗 Garlic powder

🍗 Smoked paprika

🍗 Italian seasoning

🍗 Pasta water (add if sauce is too thick)

For chicken....season with Cajun seasoning, pepper, salt, onion powder, garlic powder, smoked paprika. Bake at 400° for an hour covered. Remove lid and bake for an additional 10-15 minutes.

#cajunpasta #proteinpasta #cajunchickenpasta #lowcarbs #lowcarbdiet

4/7 Edited to

This Lower-Carb Cajun Chicken Pasta is a perfect example of how you can enjoy rich and bold flavors while keeping carbs in check. Using EatBanza rigatoni, which is made from chickpeas, adds a significant protein boost and fiber, helping to maintain energy levels and satiety. I’ve found that seasoning the cooking water with chicken bouillon enhances the pasta’s flavor, making every bite more savory and satisfying. For the sauce, combining tomato paste, crushed tomatoes, ricotta cheese, and either half-and-half or heavy cream creates a luscious, creamy texture that balances perfectly against the smoky and spicy Cajun seasoning. The addition of pesto sauce adds an herby freshness that brightens the dish. Baking the chicken with a well-spiced Cajun rub, including smoked paprika and garlic powder, results in juicy pieces with a deep flavor that complements the pasta beautifully. Covering the chicken during the first phase of baking ensures it stays moist, while finishing uncovered develops a caramelized crust. When making this recipe myself, I like to keep some pasta water handy to thin the sauce if it gets too thick; it also helps the sauce cling better to the rigatoni. Using avocado oil mixed with butter for sautéing the onions gives a nice balance of flavors and healthy fats. This dish is ideal for those following a low-carb or low-carb diet, as it manages to be both hearty and nutritious without the excess carbohydrates found in traditional pasta dishes. It’s a great option for meal prep, reheating well and maintaining its delicious flavors. Overall, this Cajun chicken pasta offers a fantastic way to enjoy a protein-packed, flavorful meal with minimal carbs—definitely a go-to recipe for anyone wanting comfort food that fits a healthier lifestyle.

Related posts

Low Carb Tuscan Chicken

Creamy Tuscan Chicken is a flavorful Italian-inspired dish featuring tender chicken breasts simmered in a rich, creamy sauce with sun-dried tomatoes, spinach, and Parmesan cheese. This low carb meal is super satisfying! You need: 2 large chicken breasts, about 1.5 lbs (halved into cutlets) 2

2815 likes

A close-up of a baked chicken, spinach, and mushroom dish in a clear glass baking pan. The golden-brown chicken pieces are nestled among dark green spinach and sliced mushrooms, all covered with melted, bubbly cheese, suggesting a savory, low-carb oven dish.

CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH INGREDIENTS • 1 small bag fresh baby spinach • 1 dash pepper • 1 dash Herb and Garlic Seasoning • 8 oz shredded mozzarella cheese • 6 thin sliced chicken breasts • 1 container green onion cream cheese • 1/4 cup olive oil • 1

2004 likes

Low Carb Stuffed Chicken

Low Carb Stuffed Chicken is a meal the whole family will enjoy. The cheesy spinach filling is packed with flavor from the garlic and parmesan. Try it and tag me! Recipe below 👇 Low Carb Stuffed Chicken 3 chicken breasts (about 1.5 lbs) 1.5 cup chopped baby spinach 2 cloves garlic (minced)

8668 likes

A single sugar-free Pioneer Woman cinnamon roll on a light green plate, generously topped with white icing. The text highlights it's a lower carb recipe with only 11 net carbs per roll.

Two cinnamon rolls are compared side-by-side: one labeled 'Warmed' with slightly melted icing, and one labeled 'Room Temp' with thicker, more solid icing.

A close-up view of several lower carb cinnamon rolls in a clear baking dish, heavily coated with a thick layer of white icing, emphasizing their gooey texture.

Pioneer Woman Cinnamon Rolls, Lower Carb Recipe

Sugar-free Pioneer Woman Cinnamon Rolls Lower Carb Cinnamon Rolls, 8 count 11 net carbs per roll These cinnamon rolls are so soft. You do not need to wait for dough to rise with this recipe. Ingredients for dough 1 cup of carbquik, plus 2 tbsp 1 cup of cake flour, plus 2 tbsp

952 likes

Low Carb Snack with 3 Ingredients🥓🌶️🥦

Saw this on Tiktok and if you love cream cheese, bacon, and veggies; you’ll love this snack!😋 ✎Ingredients: *cream cheese *bacon *green onions OR any veggie You can use vegetables like sweet peppers, carrots, celery, jalapenos, or cucumbers🥒🥒 Directions: 1. Cook bacon until crispy and

2714 likes

Low carb chicken pot pie spaghetti?!

Wait, what did I just create here!! #easyrecipes #dinnerideas #recipes #lowcaloriemeals #lowcarbliving

5540 likes

Garlic butter cajun chicken bowtie pasta

Garlic butter cajun chicken bowtie pasta 1. Cook pasta (normal, but don’t mess this up) • Boil salted water • Cook bow tie pasta • SAVE 1 cup pasta water (important!!) • Drain 2. Season & cook the chicken In a bowl: • Chicken pieces • 1 tbsp Cajun seasoning • 1 tsp garlic pow

5067 likes

Low Carb Crack Chicken

Melt in Your Mouth Crack Chicken Ingredients: 4 skinless boneless chicken breast halves 1 cup mayonnaise ½ cup cooked chopped bacon 1¼ cups shredded cheddar cheese 1 (1-oz) package ranch dressing mix (or to taste) Instructions: Preheat oven to 375°F. Place chicken on a rimmed baking sheet

614 likes

Cajun Chicken Linguine with Creamy Garlic Parmesan

Ingredients: For the Cajun Chicken: • 4 boneless, skinless chicken breasts (about 6 oz each) • 2 tablespoons Cajun seasoning • 1 tablespoon olive oil • 1 tablespoon butter • ½ cup chicken broth • ¼ cup heavy cream • 1 tablespoon chopped fresh parsley (for garni

2219 likes

My Version #nopastapastasalad #lowcarb #viral

This no pasta pasta salad is so good it has broccoli 🥦, cucumber 🥒, cherry tomatoes 🍅, sweet peppers 🌶️, jalapeno pepper 🌶️, banana peppers 🌶️, red onion 🧅, pepper jack cheese 🧀, cheddar cheese 🧀, Monterey jack cheese 🧀, onion powder, garlic powder, Italian seasoning and zest Italian dressing also

792 likes

Low Carb SouthWest Chicken Salad

Ingredients: * 1 large can of chicken, drained and shredded * 1/2 bunch chopped onions * 1 cup frozen corn, thawed * 1/4 cup salsa * 1/4 cup ranch dressing * 1 tablespoon onion powder * 1 teaspoon garlic powder * 1/2 teaspoon salt * 1/4 teaspoon black pepper * 2-4 low-carb torti

1389 likes

A close-up of a white plate featuring cheesy penne pasta and Cajun chicken. The pasta is coated in a creamy sauce and garnished with parsley. The chicken pieces are seared, topped with sauce and parsley. The image includes 'Lemon8' and '@danni_johnson25' text.

Cheesy Penne and Cajun Chicken 🍋✨🌸

Ingredients: 1½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces 12 oz penne pasta 2 tablespoons olive oil 1 tablespoon unsalted butter 4 cloves garlic, minced 1 tablespoon Cajun seasoning ½ teaspoon smoked paprika Salt and pepper, to taste 1½ cups heavy cream ½ cup ch

1500 likes

Cajun Chicken & Gravy

Ingredients : • 3 boneless, skinless chicken breasts • ½ yellow onion, sliced • 2 bell peppers, sliced • 1 celery stalk, diced • 4 tablespoons butter • 2 teaspoons olive oil • 2 teaspoons onion powder • 2 teaspoons garlic powder • 1 teaspoon paprika •

1614 likes

Crispy Bacon Ranch Chicken Low Carb Wraps

Crispy Bacon Ranch Chicken Low Carb Wraps Ingredients: 2 cups cooked, shredded chicken ½ cup ranch dressing 1 cup shredded lettuce 4 large low carb tortillas 6 slices cooked bacon, crumbled 1 cup shredded cheddar cheese Instructions: In a bowl, mix shredded chicken with ranch dressing.

2814 likes

Hey beauties 🌟 I wanted to share my personal experience with carb cycling and how it has changed my body for the better. If you're curious about trying this approach, read on! Carb cycling is a dietary strategy where you alternate between high-carb, moderate & low-carb days. The goal is

651 likes

Zero Carb Yogurt Bread

Zero Carb Yogurt Bread A soft. keto-friendly bread made with yogurt and almond flour, perfect for low-carb diets. https://recipesgalore93.wixsite.com/deliciousresults Mom life, Messy Kitchen, Delicious Results! Thanks @mediterraneandietrecipes (pinterest) for the recipe! Ingredients:

535 likes

Low carb chicken jalapeño popper bake

Fresh broccoli chopped Topped with a mixture of 1/3 less fat cream cheese, chopped cooked chicken, bacon bits, chopped jalapeño Topped with shredded Mexican cheese Bake on 350 til cheese is fully melted Enjoy❤️🍴 #jalapenopopper #dinnerideas #healthyfood #lowcarbliving #healthylifest

1629 likes

Pasta & Breads that Helped me Lose 125 Pounds

These items are lower calorie, lower carb, and high in fiber and protein to help keep me full! And most importantly, they are the real thing and not a weird substitute #weightlossfoodideas #weightlosstips #lowcarbfoods #weightloss

1103 likes

Two fully cooked low carb BBQ chicken pizzas, topped with melted cheese, chicken, peppers, and bacon, are presented on a wooden cutting board. The text "Low carb bbq chicken pizzas" is overlaid.

A hand holds a delicious slice of low carb BBQ chicken pizza, showcasing the melted cheese, shredded chicken, and colorful vegetable toppings. Other pizzas are visible in the background.

An overhead view of two freshly baked low carb BBQ chicken pizzas on a wooden board, featuring melted cheese, shredded chicken, diced peppers, and green onion garnish.

Low Carb bbq chicken pizzas

When I make these I make two small ones at a time! Ingredients Mission Zero small tortillas Chicken breast Red Pepper Yellow Pepper Red onion 2 tbsp of sugar free bbq sauce (one tbsp for each tortilla) 1/3 Cup Reduced fat shredded cheese divided Green pepper to garnish the top 2 s

1266 likes

A low-carb chicken alfredo bowl in a light purple container, featuring chicken, broccoli, mushrooms, cheese, creamy sauce, and red pepper flakes, held by a hand. The title 'LOW CARB CHICKEN ALFREDO BOWL' is prominently displayed.

A low-carb chicken alfredo bowl with labels identifying key ingredients: chicken breast, Alfredo sauce, fat-free mozzarella, broccoli, mushrooms, and red pepper flakes. A banner prompts to 'SWIPE FOR macros'.

A detailed nutritional breakdown table for the low-carb chicken alfredo bowl ingredients, listing calories, protein, carbs, fats, and fiber for items like pasta sauce, mozzarella, mushrooms, almond milk, broccoli, olive oil, and cooked chicken breast.

Chicken Alfredo Bowl

This meal idea stays in my weekly rotation because it’s simple to put together AND delicious! To keep this Chicken Alfredo bowl low carb, I replace the pasta with broccoli. I personally love broccoli, so if you’re not a fan, this may not be for you….but if you do then this is the perfect meal i

1351 likes

Three tacos are arranged on a plate, filled with shredded chicken. They are generously topped with diced tomatoes, avocado chunks, shredded lettuce, and a dollop of white sour cream or crema, served in soft tortillas.

Low Carb Crockpot Ranch Chicken Tacos

Ingredients: - 1 pound boneless, skinless chicken breasts - 1 packet ranch seasoning mix - 1 cup chicken broth - 1 cup salsa - 1/2 cup sour cream - Low carb Tortillas - Optional toppings: shredded cheese, lettuce, tomatoes, avocado Instructions: 1. Place the chicken breasts in the crockpot

601 likes

A close-up shot of creamy Cajun chicken spaghetti with garlic mozzarella. Sliced, seasoned chicken breasts are piled on top of spaghetti coated in a rich, herb-flecked sauce. Melted mozzarella cheese stretches enticingly from the chicken to the pasta, highlighting the dish's cheesy goodness.

Creamy Cajun Chicken Spaghetti w-Garlic Mozzarella

Ingredients: 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces 2 tablespoons olive oil 2 tablespoons Cajun seasoning 1 teaspoon smoked paprika 1 pound spaghetti 4 tablespoons butter 4 cloves garlic, minced 1/4 cup all-purpose flour 3 cups whole milk 1 cup chicken br

1879 likes

Cajan Shrimp PastaW/ Steak

Recipe for Cajun Shrimp Pasta with Steak: Ingredients 🥩For the Steak: • 2 (8 oz) ribeye steaks (or any preferred cut) • 1 tbsp Cajun seasoning • 1 tbsp olive oil or butter 🍤For the Shrimp: • 1 lb large shrimp (peeled and deveined) • 1 tbsp Cajun seasoning • 1 tbsp olive oil

2350 likes

A close-up of a baked chicken, spinach, and mushroom low-carb oven dish in a glass baking pan. The chicken breasts are topped with melted mozzarella cheese, sautéed spinach, sliced mushrooms, and black pepper seasoning, showing a golden-brown crust in some areas.

Chicken, Spinach, and Mushroom Low-Carb Oven Dish🥰

Ingredients: 1 small bag of fresh baby spinach 1 dash of black pepper 1 dash of herb and garlic seasoning 8 oz shredded mozzarella cheese 6 thinly sliced chicken breasts 1 container (about 8 oz) green onion cream cheese 1/4 cup olive oil 1/2 cup chicken broth 1 large package of sliced mush

763 likes

Garlic Parmesan Chicken Pasta

Set it and forget it - this cozy crockpot recipe is a game changer. One of my family’s favorites, and honestly mine too because it’s so simple! Now that I’ve got you hungry.. 🤤 let’s get into the recipe. Ingredients: (1) 12oz bottle buffalo wild wings garlic Parmesan sauce 2lbs boneless skinle

1422 likes

Creamy Cajun Chicken Pasta 🍝🌶️ Ingredients 8 oz pasta (penne, fettuccine, or rigatoni) 2 chicken breasts 1 tbsp olive oil 1 tbsp butter 1 bell pepper, sliced ½ large onion, sliced Seasoning 1½ tsp Cajun seasoning ½ tsp paprika ½ tsp garlic powder ½ tsp onion powder Black pepper to

1396 likes

LowCarb Chicken Bacon Ranch Pinwheels

16 ounces Full Fat Cream Cheese - softened 2 Tbls Dry Ranch Mix 1 Cup Chopped Cooked chicken 1 Cup Shredded Cheddar Cheese 4 Slices Cooked Bacon chopped Handful Parsley Salt/Pepper - to taste 6 Low Carb Tortillas (I use Mission Carb Balance) 1. Mix all together 2. Spread mixture onto torti

349 likes

Three freshly baked low-carb BBQ chicken pizzas are shown on a dark baking sheet, topped with melted cheese, chicken, and vegetables. A text overlay reads "Low Carb BBQ Chicken Pizza."

Three freshly baked low-carb BBQ chicken pizzas are displayed on a dark baking sheet, featuring melted cheese, chicken, and colorful bell peppers.

Three uncooked low-carb BBQ chicken pizzas are arranged on a baking sheet, topped with BBQ sauce, chicken, bell peppers, onions, and generous amounts of shredded mozzarella and cheddar cheese.

Low-Carb BBQ Chicken Pizza 🍕

Craving pizza but keeping it low-carb? This BBQ chicken pizza hits the spot without the guilt! Crispy, cheesy, and loaded with flavor—because who says you have to give up pizza to stay on track? Try it out and thank me later! 🍕🔥 Low-Carb BBQ Chicken Pizza Ingredients: • Chicken • Mission Ze

773 likes

A close-up of Cajun Shrimp and Steak Alfredo Pasta in a black skillet. Fettuccine noodles are coated in a creamy sauce, topped with seasoned shrimp and cubed steak, garnished with chopped parsley and black pepper.

Cajun Shrimp and Steak Alfredo Pasta

Cajun Shrimp and Steak Alfredo Pasta Dive into the bold flavors of our Cajun Shrimp and Steak Alfredo Pasta tonight! 🍤🥩🍝 Spice up your dinner routine with this delicious twist on a classic. 😋🔥 Ingredients - 8 oz fettuccine pasta - 1/2 lb shrimp, peeled and deveined - 1/2 lb sirloin steak,

959 likes

Chicken Bake Low Carb & Keto Friendly

Melt In Your Mouth Chicken is EASY and packs so much flavor into tender chicken breasts. 4 boneless, skinless chicken breasts 1 cup mayonnaise (for a healthier option, use plain Greek yogurt instead of mayonnaise) 1/2 cup parmesan cheese 1 teaspoon seasoning salt 1/2 teaspoon black pepper 1

208 likes

Low carb diet Recipe

flavorful Cajun rub, along with a fresh salad featuring grilled vegetables and a tangy Italian dressing. ### Grilled Cajun Catfish with Vegetable Salad #### Grilled Cajun Catfish **Ingredients:** - 4 catfish fillets - 1 tbsp Cajun rub seasoning - 1 tsp paprika - 1 tsp onion powder - 1

849 likes

Marry Me Chicken

“Marry Me Chicken”😋 Ingredients: 6 Chicken Thighs Use ALL seasonings to your liking Onion powder Garlic powder Cajun seasoning Pepper Paprika Italian herbs Olive oil Sauce 2 tbsp Butter 2 Tbsp fresh minced Garlic 1/2cup Chicken broth 1/3 cup Heavy whipping cream 8 of chop

9287 likes

A baking sheet filled with cooked teriyaki chicken, sliced and glazed, alongside roasted broccoli florets and sliced carrots, representing a low-carb one-pan meal.

A text screenshot detailing the ingredients for a Low-carb Teriyaki Chicken & Veggies One Pan Meal, including chicken, teriyaki sauce, various vegetables, and seasonings.

A text screenshot outlining the instructions for preparing the Low-carb Teriyaki Chicken & Veggies One Pan Meal, from marinating to baking.

Low-carb Teriyaki Chicken & Veggies

One Pan Meal INGREDIENTS 3 chicken breast cubed G Hughes Teriyaki Sauce onion diced large 2 peppers dices large Broccoli Mushrooms halved 2tbs garlic minced 4 tbs butter cut into pieces to top with before cooking 2 tbs minced ginger S&p to taste INSTRUCTIONS Mar

42 likes

Low Carb Salsa Verde Chicken Casserole 🙌🏻

Looking for an easy to make, tasty, low carb/keto recipe idea? Look no further, I’ve got you covered!🙌🏻 This Salsa Verde Chicken Casserole is easy! Mix together an 8oz block of cream cheese, 1 bag of cooked riced cauliflower, 1.5 cups salsa verde, one cup of Mexican cheese, and season to your l

1385 likes

Low Carb Chicken Cordon Bleu pockets

This is a quick air fryer meal that is low carb and high protein! Recipes like this help my insulin resistance by keeping my blood sugar balanced after eating. Avoiding the big glucose spikes that come after heavy carb meals help to keep my cycles regular and inflammation low. Chicken cordon bl

1031 likes

A woman in athletic wear poses in a gym mirror, showcasing her glutes. Overlay text reads "HOW TO CARB CYCLE FOR GLUTE GROWTH WITHOUT GAINING TUMMY FAT," introducing the topic.

A close-up of a bowl filled with a meal containing shredded chicken, grains, and sauce. An overlay states, "LEG DAYS eat higher carb higher protein lower fat," illustrating a carb cycling meal.

A salad with leafy greens, avocado, chickpeas, and chicken, alongside a cold beverage. An overlay indicates, "REST DAYS eat low carb high protein moderate fat," showing a meal for rest days.

HOW TO CARB CYCLE : GLUTE GROWTH

if you’re looking to grow your glutes/legs and are concerned with gaining tummy fluff from the higher food intake you might want to consider a carb cycle! First find your macros based on your TDEE (total daily energy expenditure) and then adjust your macros based on that number! Set your ma

654 likes

Low carb weight watchers Parmesan crusted chicken

Garlic Parmesan Crusted Chicken Recipe INGREDIENTS: • 4 chicken breasts • 1 cup grated Parmesan cheese • 1 cup breadcrumbs • 2 tablespoons garlic powder • 1 teaspoon salt • 1 teaspoon black pepper • 2 eggs • 1 tablespoon olive oil

949 likes

Cajun shrimp Alfredo spaghetti squash

Cajun shrimp alfredo spaghetti squash is the perfect alternative when you’re trying to lower your carb intake and ounch with flavor!!🙌🏾 Recipe will be posted adter this video!! We have heat over here 🔥 Make sure you’re following so you can have it too!😉 #Lemon8 #alfredo #spaghettisquash

1444 likes

Low-Carb Vietnamese Chicken Spring Roll

Do you want more low-carb recipes? Make this incredibly flavorful and nutritious, low carb spring roll with Vietnamese flavors! It is absolutely delicious and it’s packed with healthy fats and nutrients. To make this, you need: For chicken (from @recipe_tin): 3/4 lb chicken breast or thigh

845 likes

LOWCARB CHIPOTLE HONEY CHICKEN TENDERS

I’ve lost 100+lbs by making healthier versions of my favorite foods like these spicy, sticky, crispy chicken tenders. To keep it lowcarb, I used almond flour breadcrumbs but you can use your favorite kind, pork rinds, or even regular breadcrumbs if you aren’t watching carbs closely. And I used a

3417 likes

A close-up of a low-carb dish featuring broccoli and tomatoes, above a list titled '50 LOW CARB SNACKS'. The list details 50 easy-prep snack ideas, including hard-boiled eggs, nuts, and various meat and vegetable options.

Low carb snacks

50 low carb snacks easy prep snack ideas #lowcarb #snack #easyprep

249 likes

Pasta italiana Low carb🍝

#pastalowcarb #lowcarbdiet

55 likes

A close-up of a white plate featuring sliced, seasoned steak alongside creamy fettuccine pasta. Both the steak and pasta are garnished with red pepper flakes and chopped green herbs, showcasing the Spicy Cajun Garlic Butter Steak with Creamy Parmesan Fettuccine dish.

Spicy Cajun Garlic Butter Steak

Spicy Cajun Garlic Butter Steak with Creamy Parmesan Fettuccine Ingredients: 1 lb steak strips or bite-sized steak pieces (ribeye or sirloin) 2 tbsp olive oil 4 tbsp unsalted butter, divided 4 cloves garlic, minced 2 tsp Cajun seasoning (adjust to taste) ½ tsp smoked paprika Salt and bl

1079 likes

Creamy Vegan Cajun Beef Pasta

This delicious Vegan Cajun Pasta is made with very simple ingredients, is easy to put together, and is ready in less than 30 minutes! 😋 Ingredients * 12 oz penne pasta, uncooked(3 heaping cups or 340g) * 1 tbsp olive oil or vegan butter * 1/2 small sweet onion, diced * 8 oz cremini mushrooms

38 likes

Low Carb Chicken Dish

So easy and good! Used 8x8 dish. 1 can chicken. 1/2 jar sauce. 1/2 bag mozerella or parmesan. Cook 350° for 25 mins. #quickdinner #easydinner #lowcarb #simplemeal #keto

560 likes

Flautas with low carb options

Made some flautas, but with a little twist! ✨ I swapped a few things to make it a bit lower carb and took a shortcut with rotisserie chicken (because easy meals are the best meals!). Not the traditional way, but my family loves them! Would you try this version? ⬇️ #EasyDinners #Flautas #We

343 likes

Low Carb Chicken Alfredo Spaghetti Squash

✨Overall rating:1000/10✨ #lowcalorierecipe #lowcaloriedinners #bodytransformation #summerbod

63 likes

Cajun and garlic butter snow carb legs🦀🍋

Ingredients list: Snow crab legs or blue crabs Unsalted butter 1-2 lemons White wine Cajun seasoning Old bay seasoning Onion/garlic powder Black pepper Fresh parsley Kinders buttery garlic seasoning Red crush pepper (for a kick)🔥 Share this with a seafood lover🔥

234 likes

Keto, no carb, gluten-free chicken nuggets!

Keto, no carb, gluten-free chicken nuggets! #keto #lowcarb #glutenfree #chickennuggets

158 likes

Lower carb higher protien healthier crab cakes 🦀

Makes 3 serving 2 crab cakes per serving! 58 grams of protein for just the crab cake serving 71 with the sauce 🥰 For the sauce i mix nonfat plain greek yogurt Mustard pickle juice Hotsauce Lemonjuice Dill Salt/ pepper ****while these are lower carb than traditional crab cakes these a

3642 likes

Delicious Cajun Chicken Pasta! 🍝🔥😮‍💨

RECIPE!! Cajun Chicken Bow Tie Pasta Ingredients: For the chicken: • 2 boneless, skinless chicken breasts (whole or cut into bite size strips) • 1 1/2 tbsp Cajun seasoning (plus extra to taste) • 1 tbsp olive oil • 1 tbsp butter For the sauce:. -3 cloves

728 likes

😍Cajun Shrimp Scampi Recipe 🤤

Cajun Shrimp Scampi😩❤️‍🔥 Ingredients You'll Need: - A Bunch of Raw Shrimps (As many as you prefer. More the merrier!) - 1 Serving of Linguine (or your favorite pasta) - 2 Cloves of Garlic, Minced - 2 Tbs. of Butter - 1/2 Cup of Heavy Cream - Shredded Parmesan Cheese - A Pinch of Ba

7125 likes

Low Cal, Low Carb, Olive Garden Chicken Pasta✨

This is a staple in my household! You can make it with regular pasta & cream cheese if you’d like of course, but for less calories, less carbs, & less dairy you can use my alternative recipe & I promise you it tastes JUST as good! 😋✨ ( I recently found out there’s Parmesan cheese in the

147 likes

Low Carb Chicken Alfredo Penne

I’ve been trying out different types of low carb pasta and I found this one on Amazon. It’s in a green box and it say’s it’s 55% less net carbs. The texture was just like regular pasta and only 16g net carbs a serving which is much lower than regular pasta. Low Carb Chicken Alfredo Penne 2 c

247 likes

Chicken Spinach & Mushroom Low-Carb Oven Dish

Chicken Spinach & Mushroom Low-Carb Oven Dish High-Protein | Low-Carb | Diabetic-Friendly Ingredients: 1 small bag fresh baby spinach 1 dash black pepper 1 dash herb & garlic seasoning 8 oz shredded mozzarella cheese 6 thin-sliced chicken breasts 1 container green on

258 likes

See more