2833 followers

Follow

Follow

Follow

1/6

19 saved

26

Lower-Carb Cajun Chicken Pasta

Lower-Carb Cajun Chicken Pasta, Protein Pasta

Ingredients

🍗 2 boxes of - eatbanza rigatoni pasta (season water with chicken bouillon)

🍗 Avocado oil and butter

🍗 1 onion, chopped

🍗 1 can of tomato paste

🍗 28 oz can of crushed tomatoes

🍗 1 container of ricotta cheese

🍗 2 cups of half and half or heavy cream

🍗 1/3 cup of Parmesan cheese

🍗 1 jar of pesto sauce

🍗 Cajun seasoning - tonychacheres

🍗 Salt

🍗 Pepper

🍗 Onion powder

🍗 Garlic powder

🍗 Smoked paprika

🍗 Italian seasoning

🍗 Pasta water (add if sauce is too thick)

For chicken....season with Cajun seasoning, pepper, salt, onion powder, garlic powder, smoked paprika. Bake at 400° for an hour covered. Remove lid and bake for an additional 10-15 minutes.

#cajunpasta #proteinpasta #cajunchickenpasta #lowcarbs #lowcarbdiet

4/7 Edited to

This Lower-Carb Cajun Chicken Pasta is a perfect example of how you can enjoy rich and bold flavors while keeping carbs in check. Using EatBanza rigatoni, which is made from chickpeas, adds a significant protein boost and fiber, helping to maintain energy levels and satiety. I’ve found that seasoning the cooking water with chicken bouillon enhances the pasta’s flavor, making every bite more savory and satisfying. For the sauce, combining tomato paste, crushed tomatoes, ricotta cheese, and either half-and-half or heavy cream creates a luscious, creamy texture that balances perfectly against the smoky and spicy Cajun seasoning. The addition of pesto sauce adds an herby freshness that brightens the dish. Baking the chicken with a well-spiced Cajun rub, including smoked paprika and garlic powder, results in juicy pieces with a deep flavor that complements the pasta beautifully. Covering the chicken during the first phase of baking ensures it stays moist, while finishing uncovered develops a caramelized crust. When making this recipe myself, I like to keep some pasta water handy to thin the sauce if it gets too thick; it also helps the sauce cling better to the rigatoni. Using avocado oil mixed with butter for sautéing the onions gives a nice balance of flavors and healthy fats. This dish is ideal for those following a low-carb or low-carb diet, as it manages to be both hearty and nutritious without the excess carbohydrates found in traditional pasta dishes. It’s a great option for meal prep, reheating well and maintaining its delicious flavors. Overall, this Cajun chicken pasta offers a fantastic way to enjoy a protein-packed, flavorful meal with minimal carbs—definitely a go-to recipe for anyone wanting comfort food that fits a healthier lifestyle.

Related posts

Low Carb Tuscan Chicken

Creamy Tuscan Chicken is a flavorful Italian-inspired dish featuring tender chicken breasts simmered in a rich, creamy sauce with sun-dried tomatoes, spinach, and Parmesan cheese. This low carb meal is super satisfying! You need: 2 large chicken breasts, about 1.5 lbs (halved into cutlets) 2

2813 likes

Low Carb Stuffed Chicken

Low Carb Stuffed Chicken is a meal the whole family will enjoy. The cheesy spinach filling is packed with flavor from the garlic and parmesan. Try it and tag me! Recipe below 👇 Low Carb Stuffed Chicken 3 chicken breasts (about 1.5 lbs) 1.5 cup chopped baby spinach 2 cloves garlic (minced)

8667 likes

Low carb chicken pot pie spaghetti?!

Wait, what did I just create here!! #easyrecipes #dinnerideas #recipes #lowcaloriemeals #lowcarbliving

5540 likes

Garlic butter cajun chicken bowtie pasta

Garlic butter cajun chicken bowtie pasta 1. Cook pasta (normal, but don’t mess this up) • Boil salted water • Cook bow tie pasta • SAVE 1 cup pasta water (important!!) • Drain 2. Season & cook the chicken In a bowl: • Chicken pieces • 1 tbsp Cajun seasoning • 1 tsp garlic pow

5066 likes

A single sugar-free Pioneer Woman cinnamon roll on a light green plate, generously topped with white icing. The text highlights it's a lower carb recipe with only 11 net carbs per roll.

Two cinnamon rolls are compared side-by-side: one labeled 'Warmed' with slightly melted icing, and one labeled 'Room Temp' with thicker, more solid icing.

A close-up view of several lower carb cinnamon rolls in a clear baking dish, heavily coated with a thick layer of white icing, emphasizing their gooey texture.

Pioneer Woman Cinnamon Rolls, Lower Carb Recipe

Sugar-free Pioneer Woman Cinnamon Rolls Lower Carb Cinnamon Rolls, 8 count 11 net carbs per roll These cinnamon rolls are so soft. You do not need to wait for dough to rise with this recipe. Ingredients for dough 1 cup of carbquik, plus 2 tbsp 1 cup of cake flour, plus 2 tbsp

952 likes

Creamy Cajun Chicken Pasta 🍝🌶️ Ingredients 8 oz pasta (penne, fettuccine, or rigatoni) 2 chicken breasts 1 tbsp olive oil 1 tbsp butter 1 bell pepper, sliced ½ large onion, sliced Seasoning 1½ tsp Cajun seasoning ½ tsp paprika ½ tsp garlic powder ½ tsp onion powder Black pepper to

1385 likes

A close-up of a white plate featuring cheesy penne pasta and Cajun chicken. The pasta is coated in a creamy sauce and garnished with parsley. The chicken pieces are seared, topped with sauce and parsley. The image includes 'Lemon8' and '@danni_johnson25' text.

Cheesy Penne and Cajun Chicken 🍋✨🌸

Ingredients: 1½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces 12 oz penne pasta 2 tablespoons olive oil 1 tablespoon unsalted butter 4 cloves garlic, minced 1 tablespoon Cajun seasoning ½ teaspoon smoked paprika Salt and pepper, to taste 1½ cups heavy cream ½ cup ch

1500 likes

Cajun Chicken Linguine with Creamy Garlic Parmesan

Ingredients: For the Cajun Chicken: • 4 boneless, skinless chicken breasts (about 6 oz each) • 2 tablespoons Cajun seasoning • 1 tablespoon olive oil • 1 tablespoon butter • ½ cup chicken broth • ¼ cup heavy cream • 1 tablespoon chopped fresh parsley (for garni

2219 likes

Cajan Shrimp PastaW/ Steak

Recipe for Cajun Shrimp Pasta with Steak: Ingredients 🥩For the Steak: • 2 (8 oz) ribeye steaks (or any preferred cut) • 1 tbsp Cajun seasoning • 1 tbsp olive oil or butter 🍤For the Shrimp: • 1 lb large shrimp (peeled and deveined) • 1 tbsp Cajun seasoning • 1 tbsp olive oil

2350 likes

Crispy Bacon Ranch Chicken Low Carb Wraps

Crispy Bacon Ranch Chicken Low Carb Wraps Ingredients: 2 cups cooked, shredded chicken ½ cup ranch dressing 1 cup shredded lettuce 4 large low carb tortillas 6 slices cooked bacon, crumbled 1 cup shredded cheddar cheese Instructions: In a bowl, mix shredded chicken with ranch dressing.

2814 likes

Cajun Chicken & Gravy

Ingredients : • 3 boneless, skinless chicken breasts • ½ yellow onion, sliced • 2 bell peppers, sliced • 1 celery stalk, diced • 4 tablespoons butter • 2 teaspoons olive oil • 2 teaspoons onion powder • 2 teaspoons garlic powder • 1 teaspoon paprika •

1614 likes

A close-up of Cajun Shrimp and Steak Alfredo Pasta in a black skillet. Fettuccine noodles are coated in a creamy sauce, topped with seasoned shrimp and cubed steak, garnished with chopped parsley and black pepper.

Cajun Shrimp and Steak Alfredo Pasta

Cajun Shrimp and Steak Alfredo Pasta Dive into the bold flavors of our Cajun Shrimp and Steak Alfredo Pasta tonight! 🍤🥩🍝 Spice up your dinner routine with this delicious twist on a classic. 😋🔥 Ingredients - 8 oz fettuccine pasta - 1/2 lb shrimp, peeled and deveined - 1/2 lb sirloin steak,

959 likes

A close-up shot of creamy Cajun chicken spaghetti with garlic mozzarella. Sliced, seasoned chicken breasts are piled on top of spaghetti coated in a rich, herb-flecked sauce. Melted mozzarella cheese stretches enticingly from the chicken to the pasta, highlighting the dish's cheesy goodness.

Creamy Cajun Chicken Spaghetti w-Garlic Mozzarella

Ingredients: 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces 2 tablespoons olive oil 2 tablespoons Cajun seasoning 1 teaspoon smoked paprika 1 pound spaghetti 4 tablespoons butter 4 cloves garlic, minced 1/4 cup all-purpose flour 3 cups whole milk 1 cup chicken br

1879 likes

Delicious Cajun Chicken Pasta! 🍝🔥😮‍💨

RECIPE!! Cajun Chicken Bow Tie Pasta Ingredients: For the chicken: • 2 boneless, skinless chicken breasts (whole or cut into bite size strips) • 1 1/2 tbsp Cajun seasoning (plus extra to taste) • 1 tbsp olive oil • 1 tbsp butter For the sauce:. -3 cloves

728 likes

A low-carb chicken alfredo bowl in a light purple container, featuring chicken, broccoli, mushrooms, cheese, creamy sauce, and red pepper flakes, held by a hand. The title 'LOW CARB CHICKEN ALFREDO BOWL' is prominently displayed.

A low-carb chicken alfredo bowl with labels identifying key ingredients: chicken breast, Alfredo sauce, fat-free mozzarella, broccoli, mushrooms, and red pepper flakes. A banner prompts to 'SWIPE FOR macros'.

A detailed nutritional breakdown table for the low-carb chicken alfredo bowl ingredients, listing calories, protein, carbs, fats, and fiber for items like pasta sauce, mozzarella, mushrooms, almond milk, broccoli, olive oil, and cooked chicken breast.

Chicken Alfredo Bowl

This meal idea stays in my weekly rotation because it’s simple to put together AND delicious! To keep this Chicken Alfredo bowl low carb, I replace the pasta with broccoli. I personally love broccoli, so if you’re not a fan, this may not be for you….but if you do then this is the perfect meal i

1351 likes

Cajun shrimp Alfredo spaghetti squash

Cajun shrimp alfredo spaghetti squash is the perfect alternative when you’re trying to lower your carb intake and ounch with flavor!!🙌🏾 Recipe will be posted adter this video!! We have heat over here 🔥 Make sure you’re following so you can have it too!😉 #Lemon8 #alfredo #spaghettisquash

1444 likes

Low Carb Chicken Alfredo Penne

I’ve been trying out different types of low carb pasta and I found this one on Amazon. It’s in a green box and it say’s it’s 55% less net carbs. The texture was just like regular pasta and only 16g net carbs a serving which is much lower than regular pasta. Low Carb Chicken Alfredo Penne 2 c

247 likes

Creamy Vegan Cajun Beef Pasta

This delicious Vegan Cajun Pasta is made with very simple ingredients, is easy to put together, and is ready in less than 30 minutes! 😋 Ingredients * 12 oz penne pasta, uncooked(3 heaping cups or 340g) * 1 tbsp olive oil or vegan butter * 1/2 small sweet onion, diced * 8 oz cremini mushrooms

38 likes

Flautas with low carb options

Made some flautas, but with a little twist! ✨ I swapped a few things to make it a bit lower carb and took a shortcut with rotisserie chicken (because easy meals are the best meals!). Not the traditional way, but my family loves them! Would you try this version? ⬇️ #EasyDinners #Flautas #We

343 likes

Make this at home! Cajun chicken pasta dish 😮‍💨🔥

Recipe: Creamy Cajun Chicken Pasta! Ingredients: Chicken: * 2 chicken breasts (or thighs) * 1 tbsp Cajun seasoning (slap your mama) * 1 tsp garlic powder * 1 tsp onion powder * 1/2 Black pepper * 1 tbsp olive oil Pasta: * 6–8 oz pasta (fettuccine or penne) Veggies & Base:

77 likes

LOWCARB CHIPOTLE HONEY CHICKEN TENDERS

I’ve lost 100+lbs by making healthier versions of my favorite foods like these spicy, sticky, crispy chicken tenders. To keep it lowcarb, I used almond flour breadcrumbs but you can use your favorite kind, pork rinds, or even regular breadcrumbs if you aren’t watching carbs closely. And I used a

3417 likes

Marry Me Chicken

“Marry Me Chicken”😋 Ingredients: 6 Chicken Thighs Use ALL seasonings to your liking Onion powder Garlic powder Cajun seasoning Pepper Paprika Italian herbs Olive oil Sauce 2 tbsp Butter 2 Tbsp fresh minced Garlic 1/2cup Chicken broth 1/3 cup Heavy whipping cream 8 of chop

9287 likes

🦐 Cajun Shrimp Pasta, Pt. 1

1. Peppers, red and green, purple onion (or a shallot) 2. Large white shrimp 3. Heavy whipping cream, 3 cups 4. Mozzarella and Parmesan cheese, shredded 5. Bowtie pasta 6. Cajun seasoning 7. Butter Boil pasta, set aside. Cut peppers, cook and set aside. In a bowl, season shrimp with

244 likes

Easy Low Carb Cabbage Lasagna

Craving lasagna but trying to keep things low-carb? This cabbage lasagna swaps traditional noodles for tender cabbage leaves, layered with rich meat sauce and melty cheese for the ultimate healthy comfort food! Get the full recipe here: https://dkdoeslowcarb.com/low-carb-cabbage-lasagna-keto-fr

1444 likes

Low Carb Salsa Verde Chicken Casserole 🙌🏻

Looking for an easy to make, tasty, low carb/keto recipe idea? Look no further, I’ve got you covered!🙌🏻 This Salsa Verde Chicken Casserole is easy! Mix together an 8oz block of cream cheese, 1 bag of cooked riced cauliflower, 1.5 cups salsa verde, one cup of Mexican cheese, and season to your l

1384 likes

A pan of Cajun Shrimp & Chicken Pasta featuring bowtie pasta, seasoned chicken pieces, grilled shrimp, vibrant red and green bell peppers, and a sprinkle of shredded cheese, ready to be served.

A close-up view of a pan filled with Cajun Shrimp & Chicken Pasta, showcasing bowtie pasta, chicken, shrimp, colorful red and green bell peppers, and a generous topping of shredded cheese.

An overhead shot of Cajun Shrimp & Chicken Pasta in a pan, highlighting the bowtie pasta, succulent shrimp, chicken pieces, bright red and green bell peppers, and melted shredded cheese.

Cajun Shrimp & Chicken Pasta

1. Peppers, red and green 2. Chicken thighs, boneless, skinless 3. Large white shrimp 4. Heavy whipping cream, 3 cups 5. Mozzarella and Parmesan cheese, shredded 6. Bowtie pasta 7. Cajun seasoning 8. Butter Boil pasta, set aside. Cut peppers, cook and set aside. In separate bowls,

412 likes

Cajun and garlic butter snow carb legs🦀🍋

Ingredients list: Snow crab legs or blue crabs Unsalted butter 1-2 lemons White wine Cajun seasoning Old bay seasoning Onion/garlic powder Black pepper Fresh parsley Kinders buttery garlic seasoning Red crush pepper (for a kick)🔥 Share this with a seafood lover🔥

234 likes

😍Cajun Shrimp Scampi Recipe 🤤

Cajun Shrimp Scampi😩❤️‍🔥 Ingredients You'll Need: - A Bunch of Raw Shrimps (As many as you prefer. More the merrier!) - 1 Serving of Linguine (or your favorite pasta) - 2 Cloves of Garlic, Minced - 2 Tbs. of Butter - 1/2 Cup of Heavy Cream - Shredded Parmesan Cheese - A Pinch of Ba

7125 likes

My Low Carb Chicken Alfredo

This low carb lifestyle has been yummy! I really enjoyed this meal and my family did too! 😉 #food #healthylifestyle #keto #ketofriendly #weightlosstransformation #weightloss #diet #lowcarb #lowcarbmeals #lowcarbdiet Low carb noodles were purchased from @Amazon

2395 likes

Mini low carb chicken tacos

#foodie #recipes #cooking #lowcarb #trending Connecticut

586 likes

A close-up of a low-carb dish featuring broccoli and tomatoes, above a list titled '50 LOW CARB SNACKS'. The list details 50 easy-prep snack ideas, including hard-boiled eggs, nuts, and various meat and vegetable options.

Low carb snacks

50 low carb snacks easy prep snack ideas #lowcarb #snack #easyprep

249 likes

Lower Carb & High Protein Jambalaya

Warm up to a bowl of comfort with my lower carb, high protein, chicken and sausage jambalaya. For my recipe I use chickpea rice which has more protein and fiber to help control that post meal blood sugar spike. This recipe is enough to feed the whole family, and it also tastes great heated up as le

129 likes

Low carb diet Recipe

flavorful Cajun rub, along with a fresh salad featuring grilled vegetables and a tangy Italian dressing. ### Grilled Cajun Catfish with Vegetable Salad #### Grilled Cajun Catfish **Ingredients:** - 4 catfish fillets - 1 tbsp Cajun rub seasoning - 1 tsp paprika - 1 tsp onion powder - 1

849 likes

Low Cal, Low Carb, Olive Garden Chicken Pasta✨

This is a staple in my household! You can make it with regular pasta & cream cheese if you’d like of course, but for less calories, less carbs, & less dairy you can use my alternative recipe & I promise you it tastes JUST as good! 😋✨ ( I recently found out there’s Parmesan cheese in the

147 likes

Lower carb higher protien healthier crab cakes 🦀

Makes 3 serving 2 crab cakes per serving! 58 grams of protein for just the crab cake serving 71 with the sauce 🥰 For the sauce i mix nonfat plain greek yogurt Mustard pickle juice Hotsauce Lemonjuice Dill Salt/ pepper ****while these are lower carb than traditional crab cakes these a

3642 likes

A close-up of a white plate featuring sliced, seasoned steak alongside creamy fettuccine pasta. Both the steak and pasta are garnished with red pepper flakes and chopped green herbs, showcasing the Spicy Cajun Garlic Butter Steak with Creamy Parmesan Fettuccine dish.

Spicy Cajun Garlic Butter Steak

Spicy Cajun Garlic Butter Steak with Creamy Parmesan Fettuccine Ingredients: 1 lb steak strips or bite-sized steak pieces (ribeye or sirloin) 2 tbsp olive oil 4 tbsp unsalted butter, divided 4 cloves garlic, minced 2 tsp Cajun seasoning (adjust to taste) ½ tsp smoked paprika Salt and bl

1079 likes

LOW CARB CHICKEN ALFREDO TRUFFLE BAKE!! 🥦🧀✨

Team alfredo or team marinara? All you need is: - Chicken breast - Salt/pepper - Onion powder - Garlic powder - Truffle zest seasoning - Broccoli - Truffle Alfredo sauce - Almond milk - Parmesan cheese To get the entire recipe, just drop the word “TRUFFLE”! #lowcarb #

1015 likes

Chicken Pasta 😋😋

Spicy Cajun Chicken Pasta with Velveeta Garlic Cheese Sauce Ingredients: 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces 2 tablespoons olive oil 2 tablespoons Cajun seasoning 1 teaspoon garlic powder ½ teaspoon smoked paprika ¼ teaspoon black pepper 1 lb linguine past

514 likes

Low Carb BBQ Chicken 🥣 🍗

Meat 5 Chicken thighs, boneless skinless Produce 1 Onion, medium Condiments 1/3 cup Lower carb bbq sauce Oils & Vinegars 1 tsp Olive oil Dairy 1/2 cup Cheese #cookoutrecipe #grilled chicken thighs #baked chicken thighs #bodytransformation

196 likes

Cajun cauliflower rice (keto & low carb)

#cauliflowerricerecipes #keto #lowcarbs

26 likes

A close-up of oven-baked Cajun and garlic butter snow crab legs, seasoned with herbs and spices, served in a light blue baking dish. A fresh green salad is visible in the background.

A spread of a meal on a kitchen counter featuring a baking dish of Cajun and garlic butter snow crab legs, a bowl of fresh green salad, garlic bread rolls, and a pan of creamy pasta.

A plated meal showcasing Cajun and garlic butter snow crab legs with a lemon slice, a side of creamy pasta, a garlic bread roll, and a fresh green salad on a decorative plate.

Cajun and garlic butter snow carb legs 🦀🥗

Ingredients: Snow crab legs or blue crabs Unsalted butter 1-2 lemons 🍋 Cajun seasoning (slap ya momma) Old bay seasoning Onion/garlic powder Black pepper Fresh parsley Red crush pepper (for a kick) Oven baked on 350 for 20 minutes #crab #snowcrab #fyp

234 likes

Low Carb Creamy Chipotle Shrimp

My low carb creamy Chipotle shrimp is the perfect meal if you are craving something bold and spicy! The juicy shrimp cooks super fast and it’s a high protein dish that you can serve alongside your favorite vegetables. Make this for a tasty weeknight dinner or whenever you want a dish that will impr

484 likes

The Best Pappadeaux Inspired Creamy Seafood Pasta

If you love rich, creamy Cajun seafood pasta, this homemade version hits every note — smoky andouille, blackened chicken thighs, colossal shrimp, lump crab, and that ultra-smooth cream sauce made with fresh deli mozzarella. My tips: • Use chicken thighs, not breast • Season in layers to your l

284 likes

🦐 Cajun Shrimp Pasta, Pt. 2

1. Peppers, red and green, purple onion (or a shallot) 2. Large white shrimp 3. Heavy whipping cream, 3 cups 4. Mozzarella and Parmesan cheese, shredded 5. Bowtie pasta 6. Cajun seasoning 7. Butter Boil pasta, set aside. Cut peppers, cook and set aside. In a bowl, season shrimp with

146 likes

A close-up shot of a white plate filled with creamy tagliatelle pasta on the left and several pieces of spicy garlic cream cheese chicken on the right, all generously covered in a rich, cheesy Alfredo sauce and garnished with fresh parsley.

Spicy Garlic cream cheese Chicken tagliatelle ✨

Spicy Garlic cream cheese Chicken tagliatelle with Creamy Alfredo 🙌🔥 Ingredients: 15 oz tagliatelle pasta 1¾ lbs boneless, skinless chicken breasts (about 3 medium) 2 tbsp olive oil 2 tbsp unsalted butter 2 tbsp Cajun seasoning (plus extra if needed) 4 cloves garlic, minced 2½ cups heav

1794 likes

Creamy Low-Carb Tuscan Shrimp (Keto Friendly)

Rich, garlicky, and bursting with spinach, sun-dried tomatoes, and buttery shrimp… all in one skillet. 🦐 Ingredients (4 servings) • 1 lb large shrimp, peeled & deveined • 1 tbsp olive oil • 1 tbsp butter • 4 cloves garlic, minced • 1 cup heavy

12 likes

Pasta Salad, Lower Carb - easy recipe

Lowcarb Pasta Salad, protein pasta salad Ingredients Protein pasta or lowcarb pasta Bag frozen mix vegetables Cherry tomatoes Dressing Blue cheese crumbles Ingredients for dressing 1 cup of mayo 3/4 cups of olive oil 1/4 cup of parmesan cheese Salt Pepper Onio

26 likes

My Everyday With Cajun Creamy Shrimp Pasta recipe👇

Homemade Cajun Creamy Shrimp Pasta INGREDIENTS: 1 pound large shrimp peeled a handful of noodles 1/2tsp oregano 1/4 tsp Thyme 1 tbsp Cajun seasonings 1/4 tsp parsley 1 tsp smoked or reg paprika 1 tsp garlic powder 1/4 tsp salt 3 tbsp shallot 1tbsp grated garlic For the Sauce

18 likes

Lower carb keto friendly recipe

Lower Carb cheesecake _Servings_ 8 servings (1/8th of the pie) Ingredients: 1. 1 (8 oz) package cream cheese, room temperature 2. 1 cup heavy cream 3. 1 box white chocolate sugar-free pudding mix 4. 1 store-bought Diamond walnut or pecan pie crust Instructions: 1. Preheat the oven t

13 likes

Lower Carb Pork Belly Bites

#pork #porkbelly #lemon8challenge #lemon8foodcoupon @Lemon8 Food

719 likes

Low carb chicken nuggets

#lowcarb #ketorecipes #lowcarbrecipes #healthy #chickennuggets

140 likes

Your next low carb, high protein meal idea! 🍝

When I need my pasta fix, this always does it for me! Spaghetti squash is a perfect pasta alternative if you’re trying to eat lower carb. I’ve used the chickpea pasta also, but honestly, I can have more spaghetti squash volume-wise than I can chickpea pasta, and being able to eat MORE is always my

51 likes

Keto lowcarb recipe

Creamy Cajun Chicken This Creamy Cajun Chicken is the best quick weeknight dinner! This one pan chicken recipe is low carb, easy, and ready in under 30 minutes. INGREDIENTS: 2 large chicken breasts cut lengthwise to make 4 thinner breast cutlets 1 1/2 teaspoons garlic powder 1 1/2 teaspo

23 likes

See more