Refreshing and delicious! Stir-fried eggplant and pork
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Refreshing rich taste! Rice does not stop
Stir-fried Eggplant and Pork with Battapon
[Ingredients] for 2 people
• 1 large eggplant (There are 2 eggplants in the video, but there were many, so I chose one 🍆)
• • Potato starch 1-2 large
• Pork loin 150g
• • A little salt and pepper
• • A piece of garlic
• • 1 large potato starch
⚪ ︎ ponzu large 1
⚪ ︎ Soy sauce large 1
⚪ ︎ Mirin Large 1
⚪ ︎ Sugar Large 1
⚫ butter 5g
⚫ ︎ Green onions, sesame seeds, coarsely ground pepper, etc.
[How to make]
① Cut the eggplant into thin slices about 5 mm wide and sprinkle with potato starch in a plastic bag.
② Knead the pork top and mix the sauce of ⚪ ︎.
③ Oil a frying pan, fry the pork in ② and take it out on a plate once it is browned and cooked.
④ In a frying pan with oil left over, bake the eggplant from ① until both sides are browned, and add the pork and sauce from ③.
⑤ Stir the whole, turn off the heat, add butter and entangle to complete!
💡 Points
Turn off the heat and add the butter at the end 😊
For 1 person
Energy 306Kcal
Protein 19.55 g
11.65 g of fat
Salt content 2.6 g
Please make it 😊
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@ amo _ gohan 👩🍳
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このレシピの魅力は、ナスの旨みと豚肉のジューシーさがバターの香りとポン酢の酸味で引き立つところです。ナスは薄切りにして片栗粉をまぶすことで、焼いた際に旨みを逃さずジューシーに仕上がります。油が多くなりがちな炒め物ですが、火を止めてからバターを加えることで香りが活き、くどさがなく食べやすいです。 また、豚肉は塩こしょうとにんにくで下味を付け、片栗粉をまぶして炒めることで外は香ばしく中は柔らかくなります。炒めた後に一旦皿に取ることで、ナスに火を通しやすくし、最後に合わせることで味が馴染みやすくなります。 私は特に、仕上げに粗挽きこしょうとネギ、ごまをふりかけるのがおすすめです。味が引き締まり、大人向けの味わいにアップグレードします。忙しい日のおかずや、ご飯がすすむおかずが欲しい時にぜひ試してください。 写真にあるように、ナスはヘタを取り5ミリ幅に切ることで火通りも良く、食感が楽しめます。調味料の分量は好みで調整可能ですが、みりんと砂糖を入れることでまろやかさとコクが増すのでぜひお試しあれ。





































































