Fat kids who want to lose weight must like this!

This menu is so delicious that I forgot to lose weight! 🥗🍗

Whole Leaf Edible Salad Cup! Outside is a crispy cornflakes-coated baked chicken breast. Inside is a cucumber salad with a crab, mixed with Greek yogurt. Fresh taste. Eat and saturate without heavy belly.

This menu is very suitable for people who are bored with traditional chicken breasts because they have both crispness, softness and creamy in one word.

💪 Advantages in weight loss

* High protein from chicken breasts. Helps satiate for a long time and maintain muscle mass.

* Low cucumber with high water and fiber

* Greek yogurt adds protein instead of mayonnaise, making less fat

* Bake instead of fry. Reduce oil consumption.

📊 Estimated energy (1 serving)

* 180 g chicken breast ~ 300 kcal

* 20 g cornflakes ~ 75 kcal

* 100 g cucumber ~ 15 kcal

* Pave compression 50 g ~ 50 kcal

* Greek yogurt 60 grams ~ 60 kcal

* Mustard ~ 10 kcal

Total about 510 kcal (depending on the amount of raw materials used)

⏰ When to eat?

* Lunch or dinner after exercise

* If the calories are being strictly controlled, the amount of cornflakes can be slightly reduced, or an additional pair of salad vegetables can be served.

Full, high protein, cal is not strong, and looks so good that it looks like a cafe menu. Who is looking for a non-boring menu? Save this recipe! 🥒🍗✨

# Lemon 8 club # Exercise Club # Weight loss # Cooking Club # This life