Lentil tacos 🌮

Saturday I decided to meal prep for my work week. And I decided to try to use up some of the stuff in my house. The only thing I purchased was the tortilla wraps & avocado….. Everything else were items in my house.. It was super easy to make, and it’s full of fiber, protein, and good fats. And full of FLAVORRRR, it’s so freaking good. Reheat in air fryer only to keep the crunch

🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮

#lentiltacos #lentils #foodie #foodieoflemon8 #mealprepidea #mealsatwork #cuttingmeal #mealsthisweek #tacos #tacotuesday🌮

2024/8/5 Edited to

... Read moreOkay, so you've heard about my amazing lentil tacos, right? They're seriously my go-to for healthy, delicious meal prep! But I know some of you might be wondering how to get that perfect crispy texture, or how to really dial in those Mexican flavors. Let me share some more tips I've learned along the way to make your crispy lentil tacos truly unforgettable. First, let's talk crispiness! My original post mentioned the air fryer, and it's a game-changer for the tortillas. Just a minute or two per side on a medium-high setting makes them beautifully golden and crisp without getting greasy. But the secret to truly crispy lentil tacos also lies in the filling. Make sure your lentil mixture isn't too watery. After cooking, let it simmer uncovered for a few extra minutes to reduce any excess liquid. This prevents soggy tacos – nobody wants that! For an extra textural kick, sometimes I'll spread the cooked lentils on a baking sheet and bake them for 10-15 minutes at 375°F (190°C) until slightly browned and a bit crispy around the edges before stuffing my tortillas. Now for those vibrant Mexican lentils for tacos! While a simple seasoning blend is good, you can elevate the flavor tremendously. I love adding a generous amount of cumin, smoked paprika, chili powder, and a pinch of dried oregano to my cooking lentils. For a little heat, a tiny dash of cayenne pepper or some finely diced jalapeño works wonders. A squeeze of fresh lime juice right at the end brightens everything up, and a tablespoon of tomato paste cooked into the lentils adds a lovely depth and richness. Sometimes, I’ll even toss in some finely diced bell peppers or corn along with the lentils to boost the veggie count and add sweetness. For Lentil taco meal prep, organization is key. I cook a big batch of the seasoned lentils at the beginning of the week and store them in an airtight container in the fridge. They typically last 4-5 days. For the tortillas, I keep them separate and heat them up fresh when I'm ready to eat. As for toppings, prepare your salsa, chop your cilantro, and slice your avocado (toss with a little lime juice to prevent browning!) and store them in individual containers. This way, when lunchtime rolls around, assembling your meal is quick and easy. It really makes 'the next day' lunch something to look forward to, and you get to enjoy a fresh, flavorful, and healthy meal without any fuss. Trust me, these small steps make a huge difference in enjoying your homemade meals throughout the week!

12 comments

Raè Ann's images
Raè AnnCreator

I think it was just lentil beans, corn, tomatoes, & spinach!

Milan Ital's images
Milan Ital

Ok this looks delish! I never made lentils before but I’d like to make this same dish. Can you share the ingredients you used to make this 🙏🏾🥹

Related posts

How To Make Protein-Packed Lentil Tacos 🌮
You've gotta make this Super Satisfying, Protein-Dense Lentil Tacos Recipe! 🌮 Combined with garlic, onion, and a homemade spice blend, not only is this lentil taco meat loaded with aromatic flavor and complex flavor depth, but it’s super nutritious, too. Not only are lentils loaded with fibe
pbonabudget

pbonabudget

98 likes

Budget Lentil Tacos
Save money on dinner with these tacos! 🌮 With inflation at the grocery store being incredibly high, I’m going to start focusing even more on some of my favorite low-cost recipes. Follow along! I got all my ingredients from Walmart, and here was the breakdown: Onion = $0.78 Garlic = $0.64 per
pbonabudget

pbonabudget

56 likes

These lentil patties are better than meat! Protein
easy patties recipe! -Ingredients: 1 cup dried lentils 2 cups water or vegetable broth 1 small onion, finely chopped 2 cloves garlic, minced 1 carrot, grated 2 tosp fresh parsley, chopped 1 tsp cumin Salt and pepper to taste 1 egg (or flax egg for vegan option) 1/2 cup breadcrumbs or oat
Jennifer nwu

Jennifer nwu

711 likes

How to make vegan lentil Smashburger tacos 🌮
#vegantacos #veganfoodideas #lentils #vegan #veganrecipes United States
Highvibesmo

Highvibesmo

10 likes

Vegan Easy Lentil Mediterranean Salad (+ More)
Feeling overwhelmed with everything happening in the US right now? You are not alone - I feel it too, and it weighs so heavy on my heart. As a Type 2 enneagram, helping is my love language. I want to use this platform for good, as many times as I can. Here’s a few organized resources I put together
The Herby Eater | Miranda

The Herby Eater | Miranda

226 likes

Veggie Lentil Soup Recipe
This soup is vegetarian / vegan when you use veggie broth and already dairy free! Add to a pot on medium heat: 1 tbsp olive oil 1 yellow onion, diced (1 heaping cup) 3 medium carrots, diced (1 heaping cup) 2 stalks celery, diced (1/2 cup) - Cook these for about 5-10 mins until golden and so
Lee the RD

Lee the RD

157 likes

Tuscan lentil soup 🥣
INGREDIENTS 3 tablespoons olive oil 1 small onion - finely chopped 2 medium carrots - finely chopped 3 stalks celery - finely chopped 6 cloves garlic - minced 1 8 oz jar sundried tomatoes - drained 2 tablespoons tomato paste 1 teaspoon salt adjust to your saltiness preference but I found
Avocado_skillet

Avocado_skillet

93 likes

Affordable 25-Minute Vegan Tacos Recipe 🌮
These are the best vegan tacos for those in a hurry! Made from canned lentils and cooked in one pan, this delicious lentil taco meat is a game-changer. Why You’ll Love Vegan Tacos 👉🏻 These plant based tacos are perfect for busy weeknights! Using canned lentils makes the prep time shorter, and
Food Plus Words

Food Plus Words

33 likes

A bowl of vegetarian baked Greek lentil meatballs served with white rice, a dollop of tzatziki, and a side of cherry tomatoes, garnished with fresh dill. The image has a text overlay 'Vegetarian Baked Greek Lentil Meatballs'.
Various ingredients for the lentil meatballs laid out on a white surface, including lentils in a container, an egg, breadcrumbs, an onion, fresh herbs, paprika, and a lemon.
A three-panel image illustrating the steps to make lentil meatballs: blending the mixture in a food processor, raw meatballs on a baking sheet, and the final served dish with tzatziki and tomatoes.
Baked Greek lentil meatballs (vegetarian)
Baked Greek Lentil Meatballs with tzatziki - the perfect vegetarian dinner recipe. These meatballs are full of fresh greek flavors. This is a recipe that is great to make for omnivores or veggie skeptics, my boyfriend is not vegan or vegetarian and loves this recipe. ​WHY YOU'LL LOVE THIS RE
Avocado_skillet

Avocado_skillet

231 likes

easy dinner: chipotle lentil tacos
INGREDIENTS filling ½ onion - finely chopped 2 garlic cloves - minced 1 medium bell pepper - finely chopped 2 cups finely chopped mushrooms 1 tablespoon soy sauce ½ teaspoon cumin ½ teaspoon chipotle powder ½ teaspoon cumin ½ teaspoon chili powder ½ teaspoon smoked paprika ½ cup finel
Avocado_skillet

Avocado_skillet

52 likes

Crispy baked chipotle lentil tacos
INGREDIENTS filling ½ onion - finely chopped 2 garlic cloves - minced 1 medium bell pepper - finely chopped 2 cups finely chopped mushrooms 1 tablespoon soy sauce ½ teaspoon cumin ½ teaspoon chipotle powder ½ teaspoon cumin ½ teaspoon chili powder ½ teaspoon smoked paprika ½ cup finel
Avocado_skillet

Avocado_skillet

16 likes

Gut-Healing Lentil Soup | 30g Protein, Cozy & Nour
Cozy. Nourishing. Healing. This high-protein lentil soup is packed with 30g of clean, gut-friendly goodness. Bone broth, brown lentils, golden sautéed onions, spinach, potatoes, and a kiss of lemon. It’s comfort food—cleaned up and deeply healing from the inside out. #CleanEating #Nouris
WholesomeMamaEats

WholesomeMamaEats

119 likes

Budget Friendly Dinner Idea! ✨Lentil Tacos 🌮
Lentil Tacos are the ultimate budget-friendly dinner idea! Use aromatic, flavor-packed lentil taco meat and fresh salad vegetables to make delicious, crowd-pleasing lentil tacos packed with fiber, plant-based protein, and several micronutrients. Plus, they’re gluten-free, dairy-free, vegetarian,
pbonabudget

pbonabudget

20 likes

Vegan Jerk Lentil Meatballs
These Vegan Jerk Lentil Meatballs are divine and perfect for meatless mondays! If you’re looking for a quick and delicious yet tender, flavorful, and healthy. Highly nutritious and are full of protein and fiber. They are crunchy on the outside and soft on the inside. Delicious with any side of your
Jerk Tavern

Jerk Tavern

147 likes

Vegan lentil loaf🔥 Plant based, vegetarian recipe
“Craving comfort food with a plant-based twist? 🌱✨ This Vegan Lentil Loaf is everything you need! Made with hearty lentils, brown rice, and a medley of veggies, it’s packed with flavor and topped with a sweet, tangy glaze of ketchup and maple syrup. Perfect for cozy dinners or meal prep! 🥕🍄 Reci
Highvibesmo

Highvibesmo

69 likes

Sweet Potato Lentil Soup
Sweet potato lentil soup 🍠🥕🫘🥬 This soup is so cozy and nourishing, perfect for wintertime! My family loved it❤️ The star ingredient in this dish is turmeric, which is a potent anti-inflammatory. What can inflammation look like?! -Joint & muscle pain -Skin irritation & acne -Poor
Jenée Wade

Jenée Wade

266 likes

Hearty Lentil Soup with Bacon and Vegetables
A delicious and comforting soup recipe! Soup is a perfect blend of flavors and textures. Here's a breakdown of the recipe: Ingredients: - 1 cup dried green or brown lentils, rinsed and drained - 6 slices of bacon, diced - 1 large onion, chopped - 3 cloves of garlic, minced - 2 medium c
beckydintn

beckydintn

30 likes

Lemon Lentil Soup
Ingredients: 2 tbsp. olive oil or other kind ½ medium onion, diced 1 large carrot, cubed 2 medium potatoes, cubed 1 cup green lentils, rinsed 4 cups kale, chopped 5 cups vegetable broth 3 tbsp. lemon juice ½ tsp. turmeric ½ tsp. cumin powder ½ tsp. salt or to taste ¼ tsp. pepper or to t
Mariela Madrigal

Mariela Madrigal

63 likes

Chickpea Lentil Curry ✨
Ingredients: • 1 red onion, diced • 3 cloves garlic, minced • 1 tsp cumin • 1/2 tsp turmeric • 1/2 tsp chili flakes (adjust to taste) • 1/2 tsp salt (or to taste) • 1 tbsp curry powder • 1 can (14 oz) crushed tomatoes
wesoytasty

wesoytasty

38 likes

Ramadan Day 2 ✨🌙 Chicken Lentil Soup with Couscous
During Ramadan, I indulge in a warm bowl every single day. It’s become a delightful tradition that I look forward to each evening. What makes it even better is adding chicken, veggies, and couscous (you can also add vermicelli, pasta or orzo). This combination elevates the soup to a whole new leve
Emanskitchen

Emanskitchen

282 likes

Anti inflammatory and gut healing red lentil soup!
Perfect for the fall season 🍂🧡🍜 #soup #recipe #homemade #healthy #fall
Morgan

Morgan

44 likes

Lentil Potato Soup
This Lentil Potato Soup is packed with plant-based protein, fiber, and rich flavors to keep you full and satisfied. Made with tender potatoes, hearty lentils, and aromatic spices, this one-pot recipe is perfect for meal prep, chilly nights, or whenever you need a wholesome, easy dinner. Plus, it
pbonabudget

pbonabudget

363 likes

Mexican lentil Soup
#gettoknowme #lentils #food #pnw #seattle
Dee4sho

Dee4sho

195 likes

Traditional Lebanese Lentil Soup 🍲
Dive into the heart of Lebanese cuisine with this comforting and nutritious Lebanese Lentil Soup! 🥄 Perfect for busy days, this simple yet flavorful dish brings a cozy piece of Lebanon right to your table. Packed with wholesome ingredients and ready in no time, it’s the ideal meal for health-consci
eva

eva

52 likes

🥣 Hearty Lentil Soup Recipe (Vegan + One-Pot)
Ingredients: • 1 ½ cups dried brown or green lentils (rinsed) • 1 medium onion (chopped) • 2–3 cloves garlic (minced) • 2 medium carrots (chopped) • 2 stalks celery (chopped) • 1 ½ teaspoons cumin • 1 teaspoon paprika • ½ teaspoon turmeric (optional) • 1 can diced tomatoes (14.5 o
Pat

Pat

58 likes

Butternut Squash and Lentil Soup! 🥣
Butternut Squash and Lentil Soup 🥣 💬 The recipe is in my bio link. Or just search Google for “Plant-Based on a Budget Butternut Squash and Lentil Soup” to find it anytime. This Curried Butternut Squash Soup is the perfect comfort food—warm, creamy, and packed with bold, aromatic flavors! 😋
pbonabudget

pbonabudget

91 likes

Greek lentil meatballs
INGREDIENTS Meatballs 1 ½ cups cooked brown lentils can use canned ½ red onion - finely chopped ¾ cup bread crumbs gluten free if needed ¼ cup fresh chopped mint ¼ cup fresh chopped parsley 2 tablespoons tomato paste 1 egg ½-1 teaspoon salt black pepper to taste ½ teaspoon paprika ½ t
Avocado_skillet

Avocado_skillet

121 likes

Lentil Soup
Ingredients: Lentils Onion 🧅 Serrano pepper 🌶️ Cilantro 🌿 Garlic 🧄 Chicken bouillon Oil Water 💧 Step one: put the lentils to boil with an onion in a medium large pot will that’s boiling meanwhile cut your onion, garlic, tomatoes. Step two: then ones you have everything cut
Getlucky18

Getlucky18

182 likes

Hearty Lentil Soup for Cozy Days
Lentil Soup Recipe Ingredients • 1 cup (200 g) Arosis Greek small lentils • 1 large onion, diced • 2 garlic cloves, minced • 2 carrots, diced • 1 potato, diced • 1 tbsp Vegeta • 1 tbsp flour • 1 tbsp butter or oil • 1 tsp sweet paprika • 4–5 cups (1–1.3 L) water or vegetable broth •
petrashomecooking

petrashomecooking

20 likes

Summer Salad Recipe ✨Lentil Tabbouleh✨
I love making this Lentil Tabbouleh salad! Swap bulgur for lentils in this protein and fiber-rich herby lentil tabbouleh salad. It’s quick and easy to prepare, low budget, and a perfect summery salad for family meals, potlucks, picnics, BBQs, and more! Vegan & Gluten-free, plus ready in 30 m
pbonabudget

pbonabudget

568 likes

Lentil Ceviche🍋‍🟩🥒🫘🍋
I don’t eat shrimp anymore so this alternative is amazing!!! 📒RECIPE: 1 cup of cooked lentils seasoned to desired taste & firmness 1 English 🥒 1 HALF of a red onion Few cherry tomatoes cut in half Hand full of cilantro 1 small jalapeño pepper… (to limit some heat I cut out the seed
Theresa

Theresa

18 likes

Delicious lentil soup🥣✨
Hi food lovers🥰! Today i want to share with you a homemade lentil soup. Here the recipe for you: Ingredients: • 1 cup dried lentils • 1 tbsp olive oil • 1 onion, chopped • 2 carrots, chopped • 2 potatoes, chopped • 1 celery stalk, chop
Shanysfoodjourney

Shanysfoodjourney

11 likes

lentil salad
#lentilsalad #highprotein #highfiber
healthy lifestyle

healthy lifestyle

384 likes

High Protein & Fiber Lentil Pasta
This creamy tomato, feta, and lentil pasta is a vegetarian take on the viral TikTok pasta! It’s one of my favorite recipes because it feels indulgent yet it’s packed with protein, fiber, potassium, and iron. A filling plant-based meal that is great for meal prep, too! For nutrition info
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

191 likes

Vegan Version of Big Mac Smash Tacos
The viral big mac smash tacos are worth the hype! I get why they went viral because they are delicious. Mine are made with a vegan walnut lentil patty meat and I’m pretty happy with how these turned out. I did make this on a whim so keep in mind the recipe still needs adjusting. The walnut meat
CountColors

CountColors

36 likes

🍲 Healthy Sausage Lentil Soup Recipe 🥣
Looking for a hearty and nutritious meal? This Healthy Sausage Lentil Soup is packed with protein, fiber, and tons of flavor! Perfect for meal prep, a cozy dinner, or a satisfying lunch. Plus, it's easy to make and full of wholesome ingredients. Ingredients: 1 lb. lean sausage (chicken or
Awilly

Awilly

22 likes

Spiced Butternut, Sundried Tomato & Lentil Salad
Spiced Butternut, Sundried Tomato & Feta Lentil Salad - with an apple cider vinaigrette 🧡 Recipe (serves 2) Roasted butternut: • 1/2 butternut squash, cut into moon-shaped pieces • 2 Tbsp olive oil • 1 teaspoon ground cumin • 1 teaspoon ground cinnamon • Pinch of salt Bowl: • 2 cu
TheHarvestPlate

TheHarvestPlate

79 likes

High-Protein Lentil Flatbread infused with lovely
Ingredients: - 1 cup red lentils, rinsed (200g) - 1 1⁄2 cups water (360ml) - 1⁄2 tsp salt (2.5g) - 1 tsp garlic powder (5g) - 1⁄2 tsp cumin (2.5g) - 1⁄2 tsp oregano (2.5g) - 1 tbsp olive oil (15ml) Directions: 1. Start by soaking the red lentils in 1 1/2 cups of water for about 3 hours.
rosario vnz 🇸🇻

rosario vnz 🇸🇻

26 likes

Paleo Golden Lentil Stew
The perfect recipe for a rainy day! Get the full details below👇 1. Add one tablespoon of olive oil a large pot and heat over medium-high heat. Once hot, add 1 minced shallots and 1/2 diced white onion. 2. Sauté for five minutes, then reduce the heat to medium and add 3 cloves of minced garlic
Ari Litrenta

Ari Litrenta

24 likes

Not so traditional lentil soup ❤️
This soup is packed with flavor and has been added to our regular recipe rotation! #souprecipe #soupseason #quickrecipe #madefromscratch #homemadefood
Farm & Table

Farm & Table

99 likes

Sopa de Lentejas / Lentil Soup
#sopadelentejas #lentilsoup #healthyrecipes #recetasfaciles #recetassaludables
Jen Milos

Jen Milos

95 likes

Lentil & Veggie Curry ✨
Pushing through with the plantbased meals 🙌🏾 #lentils #curry #lentilcurry #plantbased #naan
souleneprivatereserve

souleneprivatereserve

8 likes

Fall Inspired Lentil Soup 🍲🥰✨
I LOVE LOVE lentil soup! It’s so nourishing and comforting. I hope you give this recipe a try 🫶🏼 INGREDIENTS: green lentils yellow onions carrots celery garlic butternut squash russet potato Herb de Provence blend garlic powder onion powder salt to taste cracked black peppe
Fav cooking recipes🍤🍛🍣

Fav cooking recipes🍤🍛🍣

16 likes

Cozy Mexican Lentil Soup My Kids Love
My kids love this lentil soup so much they requested it again for lunch today, so of course I made it. It’s simple, budget-friendly, comforting, and always delicious. What’s a meal your kids always ask for? Ingredients: 2 cups dried lentils, rinsed ½ white onion, small dice 2 garlic clov
Pao

Pao

302 likes

Vegan Red Lentil Curry by Rainbow Plantlife
All of her recipes that I’ve tried are so delicious, but I think this one is my fave! Try itttttt! https://rainbowplantlife.com/vegan-red-lentil-curry/ #veganrecipes #dinnerideas #healthyeating #fiberfoods #curryrecipe
I’ll be outside

I’ll be outside

6 likes

Hearty Lentil Soup🥕🍅
Serves 6-8 Ingredients:📝 300g / 1.5 cups French green or brown lentils 400g canned diced tomatoes 8-9 cups boiling water 4 cloves garlic, thinly sliced 1 large onion, diced 1 large carrot, diced or grated ½ cup rice, medium grain 3 tablespoons extra virgin olive oil
rosario vnz 🇸🇻

rosario vnz 🇸🇻

6 likes

See more