Hormone, hormone, swing, choose to eat, what to do?🤔

Noodles are not very patient during the period of warping hormones, abnormal menstruation, menstrual cycle.

But would like to eat well, eat things that you like to do by yourself

😋 Type 1: Edible (Help Supporting Hormones)

1️⃣ Salmon / Deep Sea Fish

Reason: Having omega-3 reduces inflammation in the body.

Fits people with abdominal pain, menses / pimples before menses

🍛 a simple menu.

Salmon grilled salt

Grilled fish + scalded vegetables

2️⃣ Dark Green Leaf Vegetables (Kale, Spinach, Broccoli)

Reason: There is fiber + magnesium.

Helps the body get rid of excess hormones better.

🍛 a simple menu.

Stir a little oil.

Scalding with chili sauce

Put in an omelette without frying a lot of oil

3️⃣ Bean / Flax Seed / Almond

Reason: Good fat helps balance hormones.

Keep it full for a long time. Reduce hunger before menus.

How to eat

Sprinkled in unsweetened yogurt

A small clutch afternoon instead of sweets.

🥺 Type 2: Avoid before this period (if the hormone swings)

1️⃣ Sweet Milk Tea / Nectar / Bakery

Reason: High sugar → Insulin rush

→ Harder warping hormones

Especially the ones at risk of PCOS.

Choose as refreshing fruits, oranges, berry family.

Or sour milk.

2️⃣ repeated oil fry

Reason: Stimulate inflammation in the body.

It makes acne, abdominal pain and edema easier.

3️⃣ Too much coffee (over 2 glasses / day)

Reason: Too much caffeine → affecting cortisol (stress hormone)

Causing the month cycle in some people

If to drink

→ Choose not sweet coffee

→ Do not drink on an empty stomach

(Change to vitamin EW, power up women's hormone subports)

💜🙋 noodles is one person and the duty of not wanting to starve the likes and then change the puppets with stress because it makes the next time we want to take care of the puppets It will make us unhappy.

But make useful choices and then be happy.

Which friends have met too?

# Lemon 8 Club # Mains # Cooking Club# Healthy with lemon8 # Women's health