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A lazy meal with sourdough.

4/21 Edited to

... Read moreขนมปังซาวโดวจ์ไม่เพียงแต่รสชาติดี แต่ยังมีประโยชน์ต่อสุขภาพมากกว่าขนมปังทั่วไป เนื่องจากกระบวนการหมักธรรมชาติช่วยย่อยแป้งและทำให้สารอาหารในขนมปังถูกดูดซึมง่ายขึ้น การเลือกมื้อเช้าที่มีขนมปังซาวโดวจ์จึงเป็นทางเลือกที่ดีสำหรับใครที่อยากควบคุมระดับน้ำตาลในเลือดและรักษาน้ำหนักตัว ส่วนตัวแล้วเวลาที่ขี้เกียจเตรียมอาหารเยอะ ๆ ฉันจะใช้ขนมปังซาวโดวจ์แผ่นหนาสักแผ่น ทาอะโวคาโดสุกบดกับมะนาวและเกลือนิดหน่อย แล้วตามด้วยผักสดเช่นผักโขมหรือสลัด เข้ากันได้ดีและอิ่มนานทั้งเช้า นอกจากรสชาติและสุขภาพที่ได้แล้ว ฉันยังเลือกใช้น้ำมันมะกอกบริสุทธิ์แบบ Extra Light ของ BERTOLLI เพราะมีกลิ่นที่ไม่แรงเกินไป เหมาะกับการทานคู่ขนมปังซาวโดวจ์ ทำให้มื้อเช้าดูมีระดับแต่ทำง่ายมาก ๆ สำหรับคนขี้เกียจอย่างฉัน นอกจากนี้ ซาวโดวจ์ยังช่วยให้ระบบย่อยอาหารทำงานดีขึ้นและลดโอกาสเกิดแก๊สท้องอืด ทำให้วันนั้น ๆ รู้สึกสบายตัวและมีพลังไปตลอดวัน ถ้าใครสนใจลองทำเองก็ไม่ยาก ควรเริ่มจากการศึกษาการทำซาวโดวจ์ที่ถูกวิธีและใช้วัตถุดิบคุณภาพให้มากที่สุด การทำขนมปังซาวโดวจ์เองที่บ้านยังเป็นกิจกรรมสร้างสรรค์ที่ช่วยผ่อนคลายได้ดีมาก สรุปแล้ว ขนมปังซาวโดวจ์เป็นตัวเลือกที่ยอดเยี่ยมสำหรับคนที่อยากกินอาหารสุขภาพโดยไม่ต้องยุ่งยากในตอนเช้า และยังช่วยต้อนรับวันใหม่ด้วยพลังที่ดีจากธรรมชาติ

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19 likes

Healthy Meal Inspo
#mealideasforweightloss #healthyfoodideas #mealprepinspiration #mealinspo #foodsforguthealth #healthyfoodidea #mealspo #healthyfoodinspo #healthymealinspo #healthy meals
Amanda Selin

Amanda Selin

548 likes

🥖🍳🌶️ Beef & Eggs on Sourdough
the easiest comfort meal ever 🤍✨ Crispy toasted sourdough, juicy beef, runny eggs, and Valentina to pull it all together 😮‍💨🔥 Simple ingredients but SO good and packed with protein 💪 #healthyrecipes #proteinrecipes #gymgirlie #lemon8bookclub #Lemon8Diary
ella🦈

ella🦈

14 likes

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