Bec Fit Mom | Personal Trainer

345 followers

Follow

Follow

Follow

0 saved

3

Glute Focused Leg Workout ✨

Glute Focused Leg Workout ✨

WORKOUT DETAILS:

Hack Squat

Bulgarian Split Squats

Hip Thrusts

Cable Step Ups

Full workout details in my last post! I post my workouts daily, follow me for more! 😘

Women’s Fitness Specialist & Personal Trainer @fitness1440_fxbg 🔥

Fitness:1440 Fredericksburg

#legworkouts #glutesworkout #gymmotivation #fyp #lemon8fitness

2025/9/24 Edited to

Related posts

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.

A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.

A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.

Body sculpting Glute Workout & Ab Circuit🔥🍑✨

There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai

4393 likes

GLUTE + QUAD focused leg workout

Another leg day for the win this week! A new month of strength movements to keep in check with our progressive overload. This one focused a little more on quad & glute work and can be done with dumbbells only! SINGLE MOVEMENT 3X 12 pulsing plié squats SINGLE MOVEMENT 4X 12 | 10 | 1

589 likes

Glute SCULPTING Treadmill Workout for a BIG Booty🍑

Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu

1199 likes

Double your glute size with this workout

If you're looking to grow your booty- this is a great workout to preform WEEKLY while focusing on progressive overload (going up in weight or reps each week). If you want to grow, you need to be consistent in the gym in order to see the results you are looking for. Follow along for some seri

917 likes

Glute Focused Workout On Leg Day! Try this ✨

Smith machine glute focused leg day❤️‍🔥 Exercises: 1. Kas glute bridges - 4 x 8, 8 into 8 pulses 2. Sumo deadlifts - 4 x 10-12 reps 3. Good mornings - 4 x 8-12 reps 4. Split squats - 4 x 12 reps per side #smithmachine #hipthrusts #glutesworkout #glutes #gymmotivation #gymgirl

203 likes

Quad/Glute focused leg workout to SAVE!

This leg day is no joke. If you want to grow your legs and specifically your quads save this one! Heres the workout details 👇🏼 -Smith machine heel elevated Squats 3x10 -Barbell Reverse lunges 3x12 -Single leg extensions 10 on each side, do another 10 on each side and repeat

52 likes

Glute-focused Workout

These exercises will grow your glutes and not legs! #fitness #glutes #gym #gymmotivation #gymlifestyle #fitnessmotivation

1314 likes

Gym vs. Home Glute Workout

A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫

7850 likes

Glute Focused Leg Day: Smith Machine Only 🔥

My go to smith machine glute workout❤️‍🔥 1. Kas Glute Bridges: 4 sets X 7,7,7 - 7 bridges to - 7 second hold - 7 pulses 2. B-stance RDL's: 4 sets x 8-12 reps 3. Elevated Reverse Lunges: 4 sets x 10-12 reps 4. Squats: 4 sets x 12 reps 5. Glute Focused Step Ups: 4 sets x 10-12 reps

590 likes

INSANE GLUTE FOCUS LEG DAY FOR MAXIMUM GROWTH!

This leg day was focused on Glute GROWTH so be prepared for your Booty to hurrrrt after this one! Workout is listed below 🦋 🦋-Sumo squats 4x10 🦋-Hip thrusts 3x12 🦋-Bulgarian split squats 3x12 🦋-Good mornings 3x12 Remember that GROWTH comes from eating enough, consistency and pro

170 likes

Intense & Effective Glute Workout🏋🏽‍♀️

This workout left my glutes feeling so pumped, it was unreal. It targets the glutes from different positions and includes drop sets and supersets to increase the overall intensity of the workout. Definitely save and give it a try! I usually like to start my lower body days with some sort of bri

2756 likes

A person in a black cropped hoodie and shorts takes a mirror selfie, showcasing their glutes. Yellow text overlay reads "Lets Grow our GLUTES," promoting a glute-focused workout.

A black background displays a white text list detailing a "Leg Day" workout routine. It includes Barbell squats, Leg curls, Leg extensions, Leg press (glute focused), and Calf raises with specified sets and reps.

A person in a grey hoodie and black shorts takes a mirror selfie in a gym locker room. Yellow numbered text overlays provide fitness tips: "① stay hydrated," "② get enough food food = fuel," and "③ get enough sleep! recovery is key."

Build that Booty! Leg Day Glute Focused Workout

Here's the breakdown: Barbell Squats (2 sets of 6-10 reps): This is a classic leg exercise that hits all the major muscle groups in your lower body, with a special emphasis on your glutes! Focus on keeping your core engaged and your back straight to target those glutes. Leg Curls (2 sets

17 likes

No Equipment - Glute Focused Workout

3 Exercises: 1. 20 Squat Jumps 2. 15 Half Squat Hold, Toe Taps 3. 30 Sumo Squat Pulses #glutefocusedworkout #legworkout #squatsbooty #gluteexercises #athomeworkoutideas #noequipmentworkouts

126 likes

GLUTE FOCUSED WORKOUT 🔥‼️

All you have is a band? No problem ✅ .. Don’t let that be an excuse as to why you aren’t moving your body‼️ Full glute focused workout 🏋🏽‍♀️ Each exercise: 45sec on 20 sec off ( 6 rounds ) ** for the movements that are on one side you will switch every 45 seconds ** #gluteroutine #glute

1793 likes

Structure your glute workout w these tips‼️✨🍑

How to structure your glute workout ‼️ #gymgirl #glutegrowth #glutefocusedlegday #gymgoals

478 likes

Hamstring & Glute Focused Leg Workout ✨

Hamstring & Glute Focused Leg Workout ✨ First half of this workout was ROUGH LET ME TELL YA! 🤣 But the second half went really well, did some different things I don’t do often and it all in all wasn’t that bad! Great work 👏 Swipe for full workout details! I post my workouts daily, follow

4 likes

Glute Focused Workout🩷

Summer is around the corner this is your sign to get on your zoom boo!! We need all the bol allegations okay! I 🩷 a glute focused workout real bad Follow me on insta for more @ vkiorrfitness ! #glutefocused #summerbod #gluteworkouts #fyp #explore

907 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "MY GO-TO LEG DAY" and "SWIPE" indicating a workout routine.

A woman performs barbell squats in a gym, viewed from behind, with the text overlay "Squats" highlighting the exercise.

A woman performs barbell split squats in a gym, viewed from behind, with the text overlay "Split squats" highlighting the exercise.

My go-to leg day workout (glute focused)

This has been my staple leg day for the past few months and it’s gave me so much progress. If you’re like me you want to grow your lower body but especially you’re glutes. This workout is perfect for that AND getting stronger! Full workout details⬇️ 1. Squats* 3 x 6-8 2. Bulgarian split squats

70 likes

Glute Focused Leg Day Guide

Every lower body day I program includes 4 movement patterns to maximize growth and avoid plateaus: • Thrust • Hinge • Squat • Accessories I don’t follow a strict order for the first three (I rotate based on recovery and goals) but I never skip any of them. If your glute days feel hit or m

110 likes

Glute focus workout

#glutesonfire #gluteday #glutefocusedworkout #gluteworkoutvideo

8295 likes

My Glute focused Leg day to GROW the 🍑

This is my staple movements I do to grow the glutes and make my time in the gym the most effective I can. All of these movements have a purpose and work my glutes in different ways. If you want to learn how to grow your glutes too follow my page for more! #Lemon8partner #workout #

53 likes

ULTIMATE JUICY GLUTE WORKOUT 🍑

full workout & details on my youtube🫶🏼 ps if you help me get to 10K I’ll cry 🥹 bringing you a leg day but make it GLUTE focused👀 I put all my fav glute optimal workouts together to create the ULTIMATE glute focused leg day!!! #Lemon8Diary #healthylifestyle2024 #gluteworkout #gl

519 likes

GET BOOTYLICIOUS: Full Glute Workout🍑

Hip Thrust→> Glute bridges 🍑I super set the both of these exercises and at the end of the last rep I do a static hold at the top for as long as I can. RDLS 🍑When you maintain more of a bent knee that will make this more of a glute focused exercise. If you maintain more straight legs this

133 likes

Leg day // glute focused

4 exercises leg day is all you need// this is my staple leg day and extra special when i can use a smiths machine and not setup an actual bar 🤗 #legdayworkout #glutesworkout #legworkout #glutefocused #legworkoutvideo

25 likes

Hamstring & Glute Focused Leg Workout ✨

Hamstring Focused Leg Workout ✨ Had to move really quickly because I have a massage appointment, skipped abduction, and abduction because the machine was busy. Didn’t do everything but got a really good amount done in a very short time. Good job. Swipe for full workout details! I post my wo

2 likes

glute & hamstring workout

OxyShred stays in the rotation 🫶🏽 She’s earned her spot, dont miss out on the SUMMER SALE: Dayzha10 🔥 Glute & Hamstring Day 🖤Barbell Hip Thrusts – 4x8–10 🖤Romanian Deadlifts – 4x10–12 🖤Dumbbell Step-Ups – 3x10 per leg 🖤Cable Glute Kickbacks – 3x12–15 per leg 🖤Seated or Lying Leg Curl

76 likes

HOW TO STRUCTURE THE PERFECT GLUTE WORKOUT

BBL DRIZZY WHO??? Here’s some of the tips I use for not only myself but also my clients for structuring glute-focused workouts: When it comes to structuring the perfect workout it’s all about QUALITY over QUANTITY. I know you’ve heard me say it before, but it’s because it’s so important when

27 likes

Hamstring & Glute Focused Leg Workout ✨

Hamstring & Glute Focused Leg Workout ✨ WORKOUT DETAILS: DB Sumo Squats DB Romanian Deadlifts Seated Hamstring Curl Glute Focused Back Extensions Smith Machine Good Mornings Seated Calf Raises Standing Calf Raises Hanging Knee Raises Full workout details in my last post! I post my

6 likes

This image outlines Day 1 of a weekly workout split, focusing on lower body with glute and hamstring exercises. It lists exercises like Barbell Hip Thrusts, Romanian Deadlifts, Dumbbell Step-Ups, Cable Kickbacks, Stability Ball Hamstring Curls, and Glute Bridges with Abduction Pulse, including sets and reps for each.

This image describes Day 2 of the workout split, focusing on Core + Mobility through Yoga or Pilates. It suggests a 30-minute class or flow emphasizing breathwork and flexibility for active recovery and building a foundation for lifting days.

This image details Day 3 of the weekly workout split, focusing on lower body with quad and glute exercises. It includes Barbell Back Squats, Bulgarian Split Squats, Leg Press, Walking Lunges, Cable Abduction, and Weighted Sit-Ups, specifying sets and reps.

Glute Focused: 5 Day Workout Split 🍑

Here’s a well-balanced weekly workout plan that focuses on core, legs, and glutes, with space for one run day and one yoga/Pilates day to round it out. This structure supports strength, flexibility, and endurance while keeping recovery in mind. Workout Spilt : 🍑 Day 1: Lower Body (Glute + Ha

22 likes

Abs & Legs (Glute Focused)

Save this workout for later! I was super locked in so I couldn’t record everything but here’s everything I did 👇🏾 •sumo squats •plank twist •reverse lunges •leg raises •bench hip thrust •toe reaches •plate leg raises •toe reaches •deadlifts •plate bends 15 of everything 3 sets

580 likes

FULL GYM GLUTE FOCUSED WORKOUT 🔥🍑

Let’s do a gym glute focused workout! What I love about these exercises is that they are all glute focused. Training glutes effectively can help you build muscle and you can see results in as little as 3-4 months as long as you are consistent. Take a look at the list of exercises below: Cable gl

311 likes

Glute Focused Leg Workout ✨

Glute Focused Leg Workout ✨ Glute pump was CRAZY. Went really hard and stayed on track, timing was impeccable. Sweat bullets the entire workout. I smell so bad 🤣 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxbg 🔥 #lemo

3 likes

SMITH MACHINE *SHY GIRL WORKOUT* GLUTE FOCUSED

This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE 🥵 Let’s grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes we’re accepting in 2024. Everything done on 1 machine so grab a smith machine (remem

257 likes

Hamstring Focused Leg Workout ✨

Hamstring Focused Leg Workout ✨ Felt great today! Hit everything really hard and did really well with timing. Go hard or go home! And we hit abs, going home to walk outside 👏 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxb

3 likes

Hamstring& Glute Focused Leg Workout ✨

Hamstring Focused Leg Workout ✨ WORKOUT DETAILS: Banded Lateral Steps Banded Hip Abduction Kettlebell Sumo Squats DB Romanian Deadlifts Glute Focused Back Extensions Smith Machine Good Mornings Seated Hamstring Curls Overhead Marches Seated Calf Raises Hanging Knee Raises Full wor

4 likes

Outdoor/Park Glute Focused Workout

Equipment: Dumbbells 20lbs Long Resistance Band (25lbs) Loop Band (Heavy) Kettlebell 15lbs #gluteworkout #outdoorworkout #parkworkout #athomeworkout #athomeglutesworkout #legandgluteworkout #lowerbodyfocus #summerbod #bodytransformation #healthylifestyle2024

140 likes

A woman in red leggings and a white top stands in a gym, showing her glutes with arrows, indicating 'Glute focused lunges' for a workout.

A woman demonstrates the top position of a glute-focused lunge in a Smith machine, with a barbell centered on her back and all weight on her front leg.

A woman demonstrates the bottom position of a glute-focused lunge, with her torso slightly bent, front knee over toes, and back knee about an inch off the ground.

How to: glute focused lunges 🍑

Lunges are a fantastic exercise to implement into your workout program and to progressive overload. You can do lunges that either focus more on your quads or more on your glutes. The lunges shown here are going to put an emphasis on your glutes and hamstrings! - I prefer using a smith mach

57 likes

A person's glutes are shown from behind, wearing black shorts, with text overlay indicating '2 Months' of progress. The image is taken in front of a mirror.

A person sits on a grey mat, stretching one leg out and reaching for their toes, with text overlay 'Stretch your legs and lower back'. They are wearing a black t-shirt and sneakers.

A person walks on a purple and black treadmill at Planet Fitness, viewed from behind. Text overlay reads '15 Min Walk with Incline', showing part of their warm-up routine.

‘Easy’ Leg Workout for Glute Growth✨

•Treadmill with Incline for 15 minutes •STRETCHES •Donkey Kicks 10x2 •Fire Hydrants 10x2 •Hip Adduction 10x3 •Hip Abduction 10x3 •Seated Hamstring Curls 10x3 •Leg Press 10x3 •Hip Thrust 10x3 These are currently some of my favorite movements for all around glute growth. To mix it up

145 likes

Leg workout (glute focused)

Leg workout (glute focused) 1️⃣ Sm squat Rdl Cable> 3x8-10 2️⃣ RDL > 4x8-10 3️⃣ Cable step up > 3x10-12 (each leg) 4️⃣ Hip thrust > 3x15 5️⃣ Side lunge > 3x10-12 (each leg #legroutine #glutes #gluteroutine #legday #fitnesslifestyle

5 likes

BBL Allegations Glute Workout 🍑

IG: Marvobodyistea 💕 Alright so this is my typical glute focused leg day 🍑! Warm up on the stair master for 10-15 mins and stretch before and after you workout. I forgot to record HIP THRUSTS & LEG PRESS (foot placement matters depending on what muscles group you’re focusing on) so be on the

259 likes

Glute focused workout split🫶

#legsandglutesworkout #glutesandhammies #legworkout #gymlifestyle #workoutroutine

533 likes

Hamstring & Glutes Focused Leg Workout ✨

Hamstring Focused Leg Workout ✨ Felt sore immediately after this workout. Didn’t do heavy sumo squats because is was SO busy in the free weights area. Went really hard and finished with great timing. RDLs felt great today! Swipe for full workout details! I post my workouts daily, follow me f

3 likes

See more