205 followers

Follow

Follow

Follow

1/2

0 saved

2

11

I love a good chaffle sandwich all protein ♥️♥️♥️♥️

2025/1/1 Edited to

Chaffles are a fantastic low-carb alternative to bread, combining cheese and eggs to create a waffle-like structure that can hold up a variety of fillings. They are not just protein-rich but also versatile, allowing you to enjoy sweet or savory combos. For a protein-packed experience, consider stuffing your chaffle with ingredients such as grilled chicken, avocado, or even scrambled eggs. Adding spices like garlic powder or smoked paprika can elevate the flavor. Chaffle sandwiches are perfect for anyone following a keto or low-carb diet. They can be made easily at home with just a waffle maker and a few ingredients. Additionally, they can be customized according to your taste preferences or meal needs. Impress your friends and family with this delightful dish that checks all the boxes for taste and nutrition!

11 comments

Oh this looks delicious!!!!

Related posts

High protein egg salad sandwich

High Protein Egg Salad Sandwich Protein-packed and egg-cellent. This egg salad sandwich is around 30 grams of protein! Serving size: 3 Ingredients: 8 eggs 1/2 cup greek yogurt 1 stalk green onion 1 tbsp chopped pickles Dijon mustard Salt Pepper Onion Powder High Protein White Bread

2840 likes

High Protein Breakfast Bagel 🥯

These are my favorite thing to eat for breakfast when I am in a rush or on the go! 🍳🥓🧀🥯 All my ingredients came from Aldi! #proteinbagel #proteinrecipes #highprotein #healthylifestyle #protein

5746 likes

10 Days of High-Protein Meal Prep

Day 1 Tuna Onigirazu 😋 Day 1 of my 10 Day High Protein Meal Prep starts with one of my favorites Tuna Onigirazu. This Japanese rice sandwich is simple to make and perfect for meal prep. Why I love it ✅ High in protein from tuna which helps with muscle recovery and energy ✅ Balanced with car

8577 likes

240 cals with 24g of protein!!

-egg = 60 cals w/ 6g of protein -wheat english muffin = 100 cals w/ 4g of protein -cottage cheese = 80 cals w/ 14g of protein per half cup pair this with your fav fruits or yogurt for a perfect breakfast!!! #bodytransformation #Lemon8Diary #protein #breakfastideas #proteinbreakfast

988 likes

Lowcarb pickle sandwich bread

PICKLE BREADWICH - would you?? This is a lowcarb bread option thats ACTUALLY pretty good. I shared a Zucchini version of this last week and so many of you were asking if its possible to make a lowcarb version with pickles. It took a few tweaks, but its pretty good! Instead of cheese in the sandw

75.2K likes

Keto friendly recipe

Keto Egg Chaffles Ingredients: * 1 Egg * 3/4 cup of Mozzarella cheese * 1 tablespoon of Almond flour * Seasonings: salt, pepper, onion powder and garlic powder - all your own preferences Directions: Mix all together in small bowl, spray your chaffle maker to keep from sticking,

5 likes

Vegan Grinder Sandwich (38g protein!)🥪

Lettuce Slaw: Iceberg lettuce Peperoncino peppers Vegan mayo Red onion Red wine vinegar Vegan parmesan Garlic powder Italian seasoning Parsley Sea salt and black pepper Soy Curl “Chicken”: Soy curls Enough broth to cover and rehydrate soy curls Cornstarch To get the full r

175 likes

High protein breakfast sandwich

#appetizer #lemon8challenge #highproteinsnack #lowcarbs #protein

286 likes

My FAVORITE High Protein Vegan Sandwich 🥪

The sandwich that inspired my latest YouTube video 😅🥪 This vegan tofu egg salad has become a go-to for easy lunches lately! It’s high-protein, meal-prep friendly, and made with simple ingredients you probably already have. Pile it into a sandwich, wrap it in a tortilla, or serve it with crackers

113 likes

Goodnotes Shortcuts Widget on iPad Homescreen

Tutorial💡 How to add a GoodNotes shortcuts widget to your iPad home screen ✨ This shortcuts widget makes accessing your files so much easier 🔥 Save this for later + follow for more iPad & GoodNotes tips 🤎 Music by @dakkuma_beats - Lonely via @hellothematic #ipadsetup #goodnotes

980 likes

High-Protein Chaffle Pizzas 🍕🔥 (370 calories • 44g protein for TWO!) These are my go-to when I’m craving pizza but still want something high-protein, filling, and low-carb. They only take minutes, taste amazing, and keep me full for HOURS. Macros for 2 chaffle pizzas: ✨ 370 calories ✨ 13g f

2781 likes

Soft Cake Sandwich

Ingredients Cake 50 g vegetable oil (1/4 cup) 50 g milk (1/4 cup) 55 g cake flour (1/2 cup & 1 tbsp) 5 eggs (each egg about 56g) 50 g granulated sugar (1/4 cup) 5 g lemon juice (1 tbsp) 5 g vanilla extract (1 tbsp) If you cannot find low-protein flour: 1/4 cup vegetable oil 1/4 cup m

1950 likes

Protein Flatbread Recipe

This protein flatbread recipe is amazing!!! You can make a flatbread sandwich or a pizza or whatever you want! Serving size: 4 1 cup flour (I used gluten free) 1 cup plain green yogurt 2 tsp baking powder 1 tsp salt I recommend adding seasons, I used the Fiesta Brand Uncle Chris Gourmet Ste

304 likes

Keto Crispy Cottage Cheese Chaffles Ingredients: Basic ratio for 2 chaffles For Basic Crispy Chaffles: 1 large egg ½ cup cottage cheese, full‑fat 4% works best — small curd ½ cup shredded mozzarella or cheddar cheese — pre‑shredded works here 1 tbsp almond flour, optional but makes the

1 like

A smiling woman wearing sunglasses and a hat on a boat, with text overlay "High Protein Meal ideas". Small icons of a coffee cup, bell peppers, and a fork are also visible, indicating the theme of the post.

A close-up of a turkey sausage bowl in a polka dot bowl, featuring sliced turkey sausage, sautéed bell peppers, and onions, all drizzled with a creamy yellow sauce. The text "TURKEY SAUSAGE BOWL" is overlaid.

A taco beef bowl in a polka dot bowl, containing seasoned ground beef, rice, a dollop of avocado mash, and a mix of white and yellow sauces. The text "TACO BEEF BOWL" is overlaid.

High Protein Meal Ideas

Meals I’ve been eating on repeat this summer •Turkey Sausage Bowl: cook sausage in the air fryer, frozen onions & peppers with butter in a skillet, 1/2 cup Minute Maid jasmine rice & drizzled sriracha Mayo •Taco Beef Bowl: seasoned taco beef meat, 1/2 cup jasmine rice, avocado mash, sour

353 likes

High ProteinMeal Prep IdeasFOR YOU

#mealprep #mealprepideas #healthyrecipeideas #highproteinideas

236 likes

High-Protein Crockpot French Dip Sandwich 🥖

If you’re looking for a comfort food dinner that’s still healthy, this recipe is perfect. The beef slow cooks in a rich broth with garlic, onion, and spices until it’s fall-apart tender. Then it’s served on toasted rolls with melted cheese and a side of au jus for dipping. Why we love it: •

203 likes

Healthy Carrot Sandwich 🥕 High-Protein, Low-Calorie Breakfast You’ll Love!

#emergingcreator Looking for a healthy breakfast that’s actually filling and delicious? 🥕🥪 This Healthy Carrot Sandwich is crispy on the outside, creamy on the inside, and packed with protein! Made with fresh carrots instead of bread, it’s an easy, nutritious recipe that’s perfect for breakfa

38 likes

Protein ice cream sandwiches

PROTEIN ICE CREAM SANDWICHES 2 cups almond flour 4 tbsp oat flour 1/2 cup sunflower seed butter 4 tbsp maple syrup 4 tbsp almond milk 2 tsp vanilla extract Pinch of salt 1/2 cup mini chocolate chips 1 tub coconut whip 1/2 cup birthday cake protein powder In a bowl, mix together

945 likes

A close-up of a healthier Oreo protein shake in a clear glass, topped with whipped cream and crushed Oreos, with another shake and a whipped cream can in the soft background. Crushed Oreo pieces are scattered on the white surface, and the image has a text overlay 'HEALTHIER Oreo Protein Shake'.

Two healthier Oreo protein shakes in clear glasses, topped with whipped cream and crushed Oreos, presented on a wooden cutting board. Whole Oreo cookies are visible on the board next to the glasses.

A healthier Oreo protein shake served in a glass jar with a white straw, topped with whipped cream and large Oreo pieces. The jar sits on a black and white checkered cloth, with a broken Oreo cookie in the foreground.

Healthier Oreo Protein Shake

An Oreo protein shake that tastes similar to a milkshake but without all the calories and sugar! It's creamy, thick and packed with Oreo flavor. Try this for a healthier snack or dessert. This recipe makes one 16-18 ounce shake. INGREDIENTS 3-4 Oreo sandwich cookies, plus more for garnish

119 likes

Two protein ice cream sandwiches made with only three ingredients are presented on a white plate, ready to satisfy a sweet craving.

The three ingredients for the protein ice cream sandwiches are displayed: a container of zero sugar whipped topping, a box of honey graham crackers, and a scoop of protein powder.

Graham crackers are arranged neatly at the bottom of a clear rectangular glass baking dish, forming the base for the dessert.

Vanilla protein ice cream sandwich

Only 3 ingredients and satisfy your sweet cravings 📍Location:Tempe #ice cream sandwiches Tempe

184 likes

High Protein Meal Ideas

We all know that when it comes to building muscle protein is a priority. Sometimes it’s hard to come up with meals that give you enough protein. When structuring your meals start with a high protein meat like salmon or chicken breast add veggies or salad and a healthy carb like brown rice, sweet po

599 likes

A flat lay of ingredients including a package of Oreo Thins, a tub of Zero Sugar Cool Whip, a box of Honey Graham Crackers, and a packet of Mint Chocolate Protein Powder, laid out on a light-colored surface.

Four rectangular graham crackers are arranged side-by-side on a sheet of parchment paper, ready for the next step in the recipe.

A clear glass bowl contains a generous amount of white, creamy zero sugar cool whip, prepared for mixing with other ingredients.

Protein Oreo ice cream sandwich🍦🍫

128cals & 3.6g protein #proteinideas #highproteinsweets #dessert #highproteinideas

311 likes

A high-protein, high-fiber breakfast sandwich on a multigrain English muffin, filled with scrambled eggs, avocado slices, pickled red onions, a sausage patty, and chipotle mayonnaise. Text overlays read 'Breakfast iDeas FOR WEIGHT LOSS'.

High Protein High Fiber Breakfast Sandwich

Meals I ate to reverse my insulin resistance and lose over 15 lbs. This breakfast sandwich hits the spot! Packed with protein from eggs and sausage and high fiber from the multigrain English muffin and avocado. You need: - Light multigrain English muffin - 2 eggs - Shredded cheese - Brea

505 likes

High-protein gyro sandwich made entirely with Trad

A quick and satisfying gyro sandwich with over 30g of protein, all made from Trader Joe’s staples. Pita, sliced gyro meat, Persian cucumbers, tomatoes, tzatziki, and feta.

79 likes

Would you believe this breakfast sandwich has 46 grams of protein? 🤯 Low-fat, low-carb, and made with chaffles, turkey bacon, egg, and fat-free cheese — this one’s been on repeat for me. It’s simple swaps like this that have helped me lose 60 pounds and actually enjoy what I eat. #ProteinPack

1894 likes

High-protein dinner that looks fancy but takes almost no effort 👀🔥

These Twisty Kabobs are your new go-to when you want something quick, fun, and seriously filling 💪 Ground beef + simple seasoning + tortillas = crispy, juicy, protein-packed bites baked to perfection. No complicated steps, no fancy ingredients—just mix, twist, bake, and dip in tzatziki 🤤 Per

144 likes

Garlic Cheese Chaffle Makes 2 chaffles Ingredients: 1/2 cup shredded mozzarella 1/3 cup grated parmesan 1 tsp Italian seasoning 1/2 tsp garlic powder 1 egg Instructions: Preheat the Dash Mini waffle maker. In a bowl, mix together the mozzarella, parmesan, Italian seasoning, garlic p

1 like

Handwriting to Text Feature in Goodnotes 📝

#goodnotes #digitalplanning #ipadnotes #goodnotesplanner #digitalnotes

364 likes

Keto Pizza Chaffle Keto Chaffles are EVERYWHERE, so of course we had to make some too! This super easy Keto Pizza Chaffle recipe tastes like those pizza bagels you used to eat . . . but now without carbs! The recipe is super simple and I know you’re going to love it! Recipe: Mix together:

9 likes

Healthy Carrot Breakfast Sandwich | High-Protein Breakfast Recipe Ready in 5 min

Healthy Carrot Breakfast Sandwich Looking for a healthy, filling, and delicious breakfast? This crispy carrot breakfast sandwich is packed with protein, vegetables, and flavor. It’s easy to make, customizable, and perfect for busy mornings. Ingredients Carrot Flatbreads * 2 medium carro

56 likes

Goodnotes Tip 💡How to Add Internal Links

💡Goodnotes Tip: Adding Internal Hyperlinks to your Planner This is such a great feature and it's super easy to setup! Here's how to do it 👀⬇️ NOTE: You have to use the text feature in order for this to work. 1️⃣Select the text icon 2️⃣Activate textbox by tapping on a space 3️⃣Cho

285 likes

3 Goodnotes Tips for Beginners | Digital Planning

#goodnotes #digitalplanning #planning #digitalnotes #ipad

141 likes

Oreo baked oats- easy protein recipe!

If you’re craving something sweet but still want to stay on track with your goals, this Oreo Baked Oats Cake is the perfect balance 🤍🍪 It’s soft, cake-like, and packed with that nostalgic cookies & cream flavor—while sneaking in a solid boost of protein to keep you full and satisfied. The best

58 likes

High Protein Egg Sandwich ✨🫶

This egg sandwich is 24g of protein and only 240 calories. It's so tasty and easy to make! get Royo bread here: https://www.tiktok.com/t/ZT6dRpHUa/ #healthybreakfast #eggsandwich #breakfastrecipe #healthyrecipe #breakfast

51 likes

high protein chicken McDonald's sandwich

512 likes

New Goodnotes Update

This may be there best update since they released Goodnotes 6 😭 #goodnotes #digitalplanner #digitalplanningcommunity #ipadnotes #goodnotes6

348 likes

Three clear cylindrical containers filled with waffles and chaffles are displayed on a metal rack. The left container holds peanut butter high-protein waffles with chocolate chips, the middle contains spinach feta chaffles, and the right holds plain peanut butter waffles, all labeled for easy identification.

Peanut Butter Waffles & Spinach Feta Chaffles 🧇💚 Peanut Butter Waffles / Pancakes • ½ cup almond flour • 3 eggs • 2 tbsp natural peanut butter (or almond butter) • 2 oz softened cream cheese • 1 tsp baking powder • ½ tsp vanilla extract • Swee

8 likes

Keto White Bread Keto Bread is always so hit and miss . . . too eggy, too cheesy, too labor intensive . . . until I found this easy Keto white bread recipe! I make a few batches over the weekend, freeze them and then reheat and toast when we’re ready to eat! Recipe: 1 Egg 3 T Almond Flour

1 like

Protein-Heavy Breakfast Sandwiches

These easy-to-make, high-protein SAUSAGE EGG + CHEESE breakfast sandwiches are going to be a morning repeat dish 🍳 You can prep them during the weekend and freeze them for easy grab and go (just throw them in the microwave or toaster oven) or make them morning of. They take less than 15 minutes

71 likes

A vibrant protein bowl featuring grilled shrimp, avocado, red onion, and greens, illustrating how to achieve 140g protein daily without 'dry chicken' trauma, specifically for Luteal + Keto diets.

A jar of Dreamy Strawberry & Cream Keto Oats, providing 30g of protein per serving, with a detailed list of ingredients and preparation steps for a high-protein breakfast.

A jar of strawberry keto oats next to a phone displaying its recipe, highlighting it as a 30g protein, cycle-synced meal for the Luteal Phase to stabilize blood sugar.

How To Hit 140g Protein Consistently 🍓💅

Finally a high protein roadmap that actually feels like a lifestyle. ✨ Hitting 140g of protein is the "secret sauce" for fat loss and hormone health, but nobody tells you how to do it without the burnout. We’ve mapped it out so you can look hot AND feel amazing in your body. 🦢 The Roa

108 likes

High Protein Breakfast Sandwich 🥪

2 sliced Extraordinary Keto Friendly Bread (*Note: not on keto but I like to find bread options that are low in sugar, carbs, and high in fiber. 2 slices have 20g Fiber.) 2 oz black Forrest ham 1 slice sharp cheddar cheese 1 slice no -smoked provolone cheese 1/2 Tbsp Laoganma spicy chili cr

146 likes

Protein Bagels 🥯

#proteinbagel #highproteinbagel #highproteinsandwich #bagelsandwich #healthyrecipes

55 likes

A collage showcasing four types of fruit sandwiches: blueberry chocolate, mango pandan, strawberry cream, and grape, each paired with a beverage.

A blueberry chocolate sandwich, cut diagonally, filled with chocolate pudding, blueberry yogurt mixture, and fresh blueberries, served with a cup of tea.

A step-by-step recipe for blueberry chocolate sandwiches, showing how to prepare blueberry jam, mix it with yogurt and cream cheese, and assemble the sandwich with chocolate pudding.

Viral Fruit Sandwiches 🍓| Easy & High Protein

I've seen these fruit sandwiches everywhere! They look so refreshing and beautiful😍 I recreated them at home and made them slightly healthier with less sugar, more probiotics, and higher in protein. Plus they are super Easy to make! Just keep swiping left and you'll see step-by-step recipes

803 likes

Cottage Cheese Chaffles These cottage cheese chaffles come together in minutes with just a handful of ingredients, making them great for busy days. Enjoy them fresh or meal prep a batch to have a high protein option ready whenever you need it. INGREDIENTS: 2 large eggs 2 tablespoons extra fin

1 like

Keto/Low Carb Sandwich

Another chaffle! I just can't get enough of this crispy, golden perfection! Whether you prefer sweet (like my infamous French toast chaffle recipe) or savory (like this one where I added garlic and herb seasonings), the versatility of chaffles knows no bounds😋 It’s a guilt-free pleasure

331 likes

Keto friendly recipe

Peanut Butter Cup Chaffle If you’re a peanut butter fan, then you are going to love how easy this Peanut Butter Cup Chaffle is! This recipe is quick and easy to make. We make ours in our mini dash waffle maker and top it with ChocZero Chocolate Hazelnut spread. Recipe: 2 Tbsp Peanut Butter

4 likes

Keto friendly recipe

Chicken Parmesan Chaffle Sandwich 2-4 large chicken breasts 1 ¼ cups panko bread crumbs 1 l/4 cup parmesan cheese grated 3 egg 1 teaspoon garlic powder 1 cup Rao’s marinara 1 cup of shredded mozzarella! salt & pepper to taste or any favorite seasonings ⅓ cup Avacado oil * Cut chicke

0 likes

A flat lay of ingredients for protein Reese's ice cream sandwiches, including Cool Whip, honey graham crackers, vanilla protein powder, and Reese's mini unwrapped candies.

A clear glass bowl containing a dollop of white Cool Whip, ready for mixing.

A clear glass bowl with Cool Whip and a scoop of light brown protein powder added on top, before mixing.

Protein Reese’s “ice cream” sandwich🤤

Recipe: (makes 8: 133cals & 8g protein) 101g cool whip 1 scoop vanilla protein powder 9 Reese’s minis 8 graham crackers total (4 for bottom & 4 for the top) #proteinsnacks #dessert #proteindessert #lowcal

228 likes

See more