What I eat in a day - down 24 lbs in 13 wks 💉

I'm on a weight loss journey! Down 24 lbs in 13 weeks, working on smaller portions, healthier food and making sure I get enough protein. I'm no pro at this, just doing my best 🩵 #whatieat #food #weightlossdiet #glp1 #fyp @Stanley

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Nicole Suter-Ruiz

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Dr. Celiac

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