Brittney Amodei

1267 followers

Follow

Follow

Follow

0 saved

1

WIEIAD 2 months post op WLS

1/8/26✨

If you wanna follow me on my bariatric journey, go to my tiktok 🫶🏼 link in my bio! 💖

#bariatricsurgery #wieiad #whatieatinaday #eatwithme #mealideas

5/25 Edited to

Sharing my experience at 2 months post-op WLS (Weight Loss Surgery), it’s incredible how much your body and mind start adapting to the new lifestyle. The WIEIAD approach has helped me stay on track, focusing on nutrient-dense, protein-rich meals to support healing and satiety. One key for me was having clear meal ideas that are both satisfying and aligned with bariatric dietary guidelines—something I discovered through trial and error. Hydration is also crucial in this phase, and I make sure to sip water throughout the day to avoid dehydration and aid digestion. I found small, frequent meals work best to prevent discomfort and maintain energy. Using apps and hashtags like #whatieatinaday and #mealideas can offer great inspiration and community support. Additionally, involving home health nursing support, like the OFFSHOR WIEIAD home health nurse I worked with, made a meaningful difference in monitoring my recovery and addressing any concerns early on. For anyone embarking on this journey, remember to listen to your body, stay consistent with your meal plan, and reach out to your bariatric support network. Lastly, documenting your progress on platforms like TikTok can be motivating and connect you with others in the bariatric community. Overall, these early months are about building lifelong habits that lead to sustainable health and wellness.

Related posts

WIEIAD 2 Months Post Op WLS

1/11/26✨ If you wanna follow me on my bariatric journey, go to my tiktok 🫶🏼 link in my bio! 💖 #bariatricsurgery #wieiad #whatieatinaday #eatwithme #mealideas

1 like

WIEIAD | 73 lb down

#wieiad #chicfila

1598 likes

Carnivore Diet WIEIAD - Extreme Budget Edition

Carnivore Diet WIEIAD - Extreme Budget Edition 4,000 Calories Nearly 500g of Protein All for $5

296 likes

WIEIAD: GLP1 & 44 Pounds Down

#glp1forweightloss #highproteinmeals #wieiad #glp1meals #whatieatinaday

1007 likes

A pre-workout breakfast of peanut butter and jelly toast on an orange plate, providing 14 grams of protein.

A high-protein lunch on an orange plate, featuring shredded potatoes, cottage cheese, two chicken sausages, and scrambled eggs with cheese, totaling 47.5 grams of protein.

A hand holding a plant-powered chocolate cookie butter protein bar, representing a snack providing 7.5 grams of protein, with a fruit salad in the background.

WIEIAD: What I eat in a day while tracking protein

Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day 🤗. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that

95 likes

A person's midsection is shown with a belly button piercing, wearing a light purple hoodie and grey sweatpants. An overlay reads "WHAT I EAT IN A DAY :)" and "to maintain muscle + nourish my body," with a "SWIPE" arrow indicating more content.

A white bowl with a blue rim contains protein pancakes topped with sliced strawberries, a drizzle of peanut butter, cinnamon, and syrup. A fork is resting in the bowl, and decorative stars and lines are overlaid.

A breakfast spread features a slice of Dave's Killer Organic Seed Bread with honey roasted turkey and avocado, alongside a bowl of pink Light & Fit yogurt with a spoon. A drink is visible in the background.

♡ ☆〜WIEIAD!

thanks for viewing my post!!;) i've fallen in loveeee with vegetables, esp fried in avo oil!! WITH CHEESE!! i also had a bowl of fruit i forgot to take a pic of lol BUT IT WAS SO GOOD!! cantaloupe n watermelon.. one of my hobbies is cooking so i really love taking time out of my day to prepar

332 likes

wieiad to lose weight & slim down🤭

a little day in my life showing my exercise & diet routine!! 💗 you can find more on my tiktok @em.sheldon 🤭 the biggest things to prioritize when dieting for weightloss - NUMBER ONE, no eating late at night. i strongly recommend the app @Litely as it has taught me to handle my cravings in

2003 likes

Wieiad as a cosmetology student trying to get my body tea for the summer! 🥬🍕🍎

#wieiad #food #fyp #vlog

579 likes

40lbs Down Foods I Ate in a Day (WIEIAD)

I didn’t lose weight by eliminating eating out or limiting all my favorites foods. I decide on a lifestyle change where I prioritize fiber and protein intake. I make decisions now that satisfy my taste buds and also keep me fuller for longer. My goal is to make changes that I can maintain and keep

219 likes

healthy & realistic WIEIAD 4 muscle growth⭐️🍳🫐🥑

#wieiad #wieiadrealistic #fdoe #wholefoods

25 likes

WIEIAD | 76 lb down

#wieiad #chicfila

369 likes

WIEIAD | 70lb down

569 likes

Realistic WIEIAD | as a certified holistic nutritionist Here’s a little secret when it comes to building a balanced, nutrient dense, diverse diet…. ✨ add more simple ingredients ✨ • for example, I add nut butters and seeds (like almond butter and pumpkin seeds) to a banana, which adds he

313 likes

DOWN 135lbs WIEIAD

@Bloom Nutrition @ #weightlosshealthjourney #bodytransformation #coffee #mealplan #cleaneating

207 likes

WIEIAD 100lbs down in 10 months

I have the egg ick 99% of the time sooo wanting an egg yesterday was very exciting #protein #wieiad #weightloss #caloriedeficit #whatieat

1179 likes

A high-protein, high-fiber salad in a white bowl, featuring spinach, arugula, chipotle chicken, roasted bell peppers, onions, avocado, mango salsa, and a creamy sriracha-sweet chili yogurt dressing.

A pink 'mom' mug filled with a frothy decaf coffee, containing collagen powder, steamed nonfat Fairlife milk, and sugar-free vanilla bean syrup.

A pink bowl of Fage 0% Greek yogurt and Good Culture cottage cheese blend, topped with blended Catalina Crunch, strawberries, frozen wild blueberries, mini white chocolate chips, and PB Fit.

WIEIAD DELICIOUS MEAL INSPO

#wieiadhighprotein #highproteinmealidea #healthyrecipes #yogurtbowls #highfiberrecipe

14 likes

WIEIAD For Hormone Balance!

Healthy meal inspo👇🏻 I always aim to get 1g/lb of ideal body weight of protein in a day (for example I weigh 115 lbs I eat 100-115g of protein/day) Always focused on consuming breakfast containing 30g of quality protein within the first 60-90 mins of waking Focused on blood sugar balanced m

69 likes

recently ive been challenging myself to eat some of my fear foods!! Comment some that i should try!! #eatingrecovery #Lemon8Diary

411 likes

wieiad to slim & tone🥰

eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most - cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friend

351 likes

WIEIAD | 33lbs down!

Finally got out of my plateau! Officially 33 pounds down! Woke up very late today so skipped breakfast, again my choices nutrition wise were not the best but I have some great stuff planned this week for meals 😊

676 likes

WIEIAD Date night

Over 200g protein 💁🏻‍♀️ #datenight #wieiad #texasroadhouse #whatieatinaday #pcos

312 likes

A vibrant bowl of healthy food, including microgreens, avocado, lentils, grilled chicken, roasted vegetables, and a creamy sauce, representing a balanced meal with high protein and fiber.

A hand holds a light blue mug with a frothy banana bread protein coffee, made with decaf coffee, collagen, cinnamon, steamed nonfat milk, and freeze-dried bananas.

A white bowl contains green spinach protein waffles topped with fresh strawberries, blueberries, whipped cream, and pumpkin seeds, served as a healthy breakfast.

WIEIAD HITTING 192G OF PROTEIN & 56 G OF FIBER

#healthyrecipes #wholefoodrecipes #highfibermeals #wieiad #highproteinmeals

69 likes

A person holds a white bowl filled with a vibrant, high-protein, high-fiber, nutrient-dense meal against a green grass background, illustrating a "What I Eat In A Day" theme focused on whole foods.

A hand holds a light blue mug with cherry and flower designs, containing a frothy protein coffee made with decaf coffee, collagen powder, sugar-free coconut caramel syrup, and steamed nonfat milk, providing 20g of protein.

A pink bowl, held against a green grass background, contains a berry cheesecake yogurt bowl with a protein crust, topped with strawberries, raspberries, and other ingredients, providing 50g of protein.

WIEIAD 174 g of protein & 50 g of fiber

#highproteinrecipes #healthyrecipes #highfibermeals #wholefoodrecipes #wieiadhighprotein

22 likes

A little what i eat in a day. With hime made chicken parm! #wieiad #wieiadrealistic #wieiadweightloss #weightlostjourney

331 likes

WIEIAD | 58lb down

#wieiad #cereal #sandwich #chicfila #hotcocoa #brownie

327 likes

WIEIAD✨ HIGH PROTEIN/WHOLE FOODS 190g protein

#highproteinmeals #healthyrecipes #wieiadrealistic #wholefoodrecipes

109 likes

WIEIAD Carnivore Budget Edition

WIEIAD Carnivore Budget Edition 3,500 Calories 250g of Protein For under $10

187 likes

WIEIAD Hitting g of protein ☕️🍎🥜🥑🍔🍠🍫

#healthyrecipes #highproteinmeals #wieiad #highproteinbreakfastidea

31 likes

What i eat in a day in a calorie deficit. #caloriedeficit #wieiad #highprotein #lowcalorie

194 likes

WIEIAD to maintain my body

#wieiadrealistic #wieiad #healthyeating #eatinghealthy

355 likes

what l eat in a day 7 months post op from bariatric surgery, down 90 lbs and counting! ✨💪🏼🤍 #bariatricsurgery #wls #weightloss #wieiad #caloriedeficit

1 like

A person's weight loss journey, showing a 'before' and 'after' comparison with oversized jeans, alongside various high-protein meal components for a 'What I Eat In A Day' plan.

A person preparing a protein coffee by pouring coffee into a glass with ice and a chocolate protein drink, aiming for 30g protein and 160 calories.

A fast-food meal featuring a sandwich, kale salad, and fries, with text indicating 10g protein and 450 calories, and a note about making healthier choices while busy.

WIEIAD 100 lbs down eating 100g+ protein

#proteinweightloss #protein #wieiad #weightloss #caloriedeficit

533 likes

#whatieatinaday #weightlossjourney #fyp #fatgirl

304 likes

WIEIAD | 73 lb down

#wieiad #dairyqueen #mcdonalds #blueapron

442 likes

A sunset over a beach with waves, featuring the title 'WHAT I EAT IN A DAY (AS A T2 DIABETIC WHO DOESN'T CUT OUT ENTIRE FOOD GROUPS)'.

Two halves of a plain bagel with cream cheese and everything bagel seasoning on a skull-themed plate, labeled 'BREAKFAST'.

A bento box containing pasta salad, sliced cucumbers, apple slices, and strawberries, labeled 'LUNCH'.

WIEIAD as a t2 diabetic!!!

#t2diabetes #foodie #diabeticlifestyle food is fuel!!

57 likes

A mirror selfie of a person in a black hoodie and cargo pants, with text "WIEIAD Calorie deficit AUG 04" indicating the theme of the post.

A bowl of grilled chicken and broccoli, labeled as an 8 AM meal with 180 calories and 32g protein, part of a calorie deficit WIEIAD.

A macchiato and a packaged cookie, shown as a 9:30 AM snack with 300 calories and 2g protein, contributing to the day's calorie deficit.

WIEIAD calorie deficit

My stress was pretty high today so I didn’t have much of an appetite. I usually don’t eat this boring 😭 #caloriedeficit #food #diet #wieiad #lemon8 #lemon8diarychallenge #gym #fitness #Diary #dayinmylife

380 likes

A hand holds a McDonald's Egg McMuffin in its wrapper inside a car. Text overlays indicate "WIEIAD | 55lb down" and "1,630 cal", representing the total daily calorie intake.

A hand holds a McDonald's Egg McMuffin in its wrapper inside a car. An overlay shows "Breakfast egg mcmuffin 310 cals 1 each" and "Breakfast Totals 310 cals".

A Taco Bell meal is on a table, including a 3 cheese chicken flatbread melt, two Doritos Locos Tacos Supreme, and a drink. An overlay shows the calorie breakdown for lunch, totaling 710 cals.

WIEIAD | 55lb down

#wieiad #mcdonalds #tacobell #homechef #yasso #yassobars

205 likes

WIEIAD | 83 lb down

Accidentally slept through breakfast cause I stayed up late finishing the first Hunger Games book. Read it in one day, now I’m currently almost done Catching Fire. Had chic fil a for dinner and it was SO GOOD! The new lemonade is amazing, I’m so sad it’s seasonal! #chicfila #pineappledra

868 likes

A person takes a mirror selfie, showing their outfit and dumbbells on the floor. Text overlays indicate "WHAT I EAT IN A DAY IN A CALORIE DEFICIT" with goals of "1300 CALORIES 150 g PROTEIN down - 10 lbs in 45 days."

A person's wrist with a smartwatch displays workout stats, including 49 minutes duration, 313 active calories, and 2.96 miles. Text states "Morning walk" and explains that walks and workouts contribute to daily calorie intake.

A shaker bottle and two bags of protein and collagen powder are on a counter. Text indicates these are for "Post workout/breakfast," totaling "160 cals / 30 G protein" from protein powder and a collagen beauty blend.

WIEIAD: Calorie Deficit

This is your sign to eat like a normal person and still hit your goals. I ended the day with 400 calories left as a buffer. No magic, no starvation, just consistency, balanced meals, and a routine that actually works for me. I don’t track every bite perfectly, and I’m not cutting out foods I

148 likes

Wieiad - Eating better. Not less.

03/07/2026 Everything I ate this day to ✨thrive✨ Each thing I made, my daughter also had a portion, and she helped me make every single thing, apart from the yog bowl 🤭 breakfast: yog bowl with frozen berries, yam, tea lunch: sesame chicken snack: cookie dough banana bread dinner: mo

445 likes

WIEIAD Carnivore Boujee Edition

WIEIAD Carnivore Boujee Edition 4,000 Calories 300 grams of Protein All for under $15 All recipes can be found at the Stan 🔗

133 likes

A person in a pink long-sleeved crop top and dark pants stands, showcasing their toned midsection. The image is titled 'WHAT I EAT In a day to slim & tone'.

A large pink Stanley tumbler and a white Monster Energy Zero Ultra can sit on a desk, representing 'Liquid Energy + Water'.

Two servings of avocado toast topped with poached eggs and hot sauce are presented on a patterned plate, described as 'Avo Toast & Poached Egg' to break a fast.

WIEIAD as a girly whos lost 20 lbs🧸🎀

Here is what a day of eating looks like for me! I make sure to allow myself to switch things up daily, try new snacks, and satisfy my cravings (in moderation!). The BIGGEST thing you need to remember when dieting and changing your lifestyle for weightloss and health, is that you cannot control

173 likes

WIEIAD INSPO(WL)

#whatieatinaday #lemon8challenge I haven’t tried these recipes but from what my friends have said they taste pretty good !!! Going through a diet to win my dream body!! So hopefully girls going through the same thing as me can use these sources to make their weight loss even yummier!!!

29 likes

A WIEIAD (What I Eat In A Day) overview featuring a high-protein, high-fiber, nutrient-dense bowl with grilled chicken, roasted vegetables, avocado, arugula, and a creamy sauce, set against a green grass background.

A pink 'mom' mug filled with a frothy decaf coffee containing collagen, sugar-free syrup, and nonfat Fairlife milk, providing 20g of protein.

A loaded yogurt bowl with Greek yogurt, cottage cheese, vanilla protein, flaxseed, oat fiber, topped with fruit (strawberries, raspberries, kiwi, apples), pumpkin seeds, white chocolate chips, and PB Fit, providing 45g protein.

WIEIAD High protein, fiber, and nutrient dense

#healthywieiad #highproteinmeals #healthymealideas #highproteindinner #healthybreakfast

30 likes

WIEIAD👩🏽‍🍳⭐️🍳🥯🥦

Full day of eating while getting back on track #wieiad #gymgirlfoodroutine #wieiadhealthy

345 likes

What I eat in a day 4 months postpartum while exclusively breastfeeding

Eating to feed my baby and to feel my best 💛 #postbirth #postpartum #wieiad #food #healthyeats

27 likes

wieiad during 30 hard 🌸✨

as always, a full day of eats🤭 as a foodie, dieting does not need to be boring, bland, or strict. it definitely can be a learning curve, but finding meals that you absolutely love and enjoy makes the process so much easier & manageable!! currently, my obsession is breakfast foods. i cou

165 likes

A collage showcasing a 'What I Eat In A Day' for weight loss, featuring a person drinking from a bottle, surrounded by various high-protein meals and snacks like coffee, yogurt, soup, chicken, and movie treats, set against a snowy background.

A hand pours coffee into a glass with a chocolate protein shake, labeled as 'Protein coffee' with 30g protein and 170 calories. A chocolate protein drink bottle and espresso shot are also visible, with text mentioning peppermint creamer.

A large pot contains chopped cabbage and broth for soup, alongside a bowl of soup dumplings. Text details the broth ingredients, including chicken broth, soy, and Worcestershire sauce, and mentions adding chili crunch and spicy mayo to the dumplings.

WIEIAD down 100lbs eating 100g+ protein

I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad

333 likes

WIEIAD 100lbs down 100g+ protein

#proteinweightloss #bodytransformation #wieiad #food #highprotein

443 likes

See more