Lemon8Lifestyle community

Automatically translated.View original post

brunchdump
brunchdump

29 followers

Follow
Follow
Follow

2 saved
1

15 grams of protein breakfast in 10 minutes 🥣

6/8 Edited to

... Read moreการเริ่มต้นวันใหม่ด้วยอาหารเช้าที่มีโปรตีนสูงช่วยให้ร่างกายได้รับพลังงานเพียงพอและรักษามวลกล้ามเนื้อให้แข็งแรง จากประสบการณ์ส่วนตัวที่ชอบทำอาหารเช้าเร็วๆ โยเกิร์ตคือหนึ่งในตัวเลือกที่ดีที่สุด เพราะนอกจากจะสามารถทานได้ทันทีแล้วยังให้โปรตีนและแคลเซียมที่จำเป็น สำหรับคนที่ไม่มีเวลามาก การเตรียม ‘โยเกิร์ตบาร์’ หรือโยเกิร์ตผสมผลไม้และธัญพืชก็เป็นทางเลือกที่ง่ายและรวดเร็ว ใช้เวลาไม่ถึง 10 นาที ก็พร้อมทาน อาหารเช้าที่มีโปรตีนประมาณ 15 กรัมจะช่วยเพิ่มความอิ่มได้นาน ลดความอยากอาหารไม่ดี และช่วยควบคุมน้ำหนัก นอกจากนี้ โยเกิร์ตยังช่วยเรื่องระบบย่อยอาหารเนื่องจากมีแบคทีเรียโปรไบโอติกที่ดีต่อร่างกาย การผสมโยเกิร์ตกับผลไม้สด เช่น เบอร์รี่ กล้วย หรือแอปเปิล จะเพิ่มรสชาติและสารอาหารที่หลากหลาย และเหมาะสำหรับคนที่ต้องการดูแลสุขภาพแบบครอบคลุม ข้อแนะนำเพิ่มเติมคือควรเลือกโยเกิร์ตแบบไม่มีน้ำตาลเพิ่ม เพื่อหลีกเลี่ยงน้ำตาลที่ไม่จำเป็นและรักษาคุณค่าทางโภชนาการให้สูงสุด การรวมอาหารเช้าอย่างโยเกิร์ตกับถั่วหรือไข่ก็เป็นอีกไอเดียที่ดีในการเพิ่มโปรตีนอย่างสมดุลและรวดเร็ว สรุปแล้ว อาหารเช้าโปรตีน 15 กรัมที่ทำได้ใน 10 นาที อย่างเช่นโยเกิร์ตพร้อมท็อปปิ้ง สามารถช่วยให้คุณเริ่มต้นวันใหม่อย่างเต็มที่และมีสุขภาพดีในทุกๆ วัน

Related posts

A breakfast dish featuring a fried egg, arugula, and cherry tomatoes, with the overlay text "30g of Protein Breakfasts Cheatsheet." It serves as a title card for quick, high-protein breakfast recipes.
A recipe card for a "Protein Smoothie" providing 32 grams of protein. It visually lists ingredients: protein powder, organic soy milk, almond butter, and mixed berries.
A recipe card for a "Greek Yogurt Parfait" providing 30 grams of protein. It visually lists ingredients: Greek yogurt, almonds, chia seeds, blueberries, and a drizzle of honey.
5 Minute 30g Protein Breakfast
You don’t have to cook an elaborate meal to get the nutrients you need. Get 30g of protein in less than 5 minutes with these 3 recipes 💪 #healthylifestyle2024 #health #wellness #protein #breakfast #diet
Courtney

Courtney

1831 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4900 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.
Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.
Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒

🍒

14K likes

A cooked high-protein breakfast bake in an aluminum pan, featuring eggs, ground sausage, and colorful bell peppers. Text overlays highlight its nutritional value: 649 calories and 71 grams of protein.
Ingredients for a high-protein breakfast bake are laid out on a counter, including aluminum pans, whole eggs, liquid egg whites, cottage cheese, cooked ground sausage, and chopped bell peppers.
Two raw whole eggs, with their yolks and whites, are placed inside an individual aluminum foil baking pan, prepared as a base for the breakfast bake.
649 calories 71 grams protein
High Protein Food Prep Breakfast Bake •2 eggs per pan •1/2 cup egg whites •1/3cup cottage cheese •1 pack ground sausage (cooked) •1/3 cup of bell peppers •Cook at 400 degrees for 40 minutes (To reheat do 350 degrees for 8-10 mins) #proteinmealidea #highprotein #breakfast #foodp
AmeliaKS

AmeliaKS

1673 likes

A high-protein breakfast is displayed on a black plate, featuring scrambled eggs with cottage cheese, turkey bacon, and a small bowl of grapes and blueberries. A glass of kombucha is also visible, with text overlays indicating it's a "Healthy Breakfast 54 Grams of Protein."
54 GRAMS OF PROTEIN 🥳🥳
Easy go to breakfast!🍳 54 grams protein 🥳 🥓🥓5 slices turkey bacon - 15 grams protein 🍳🍳3 cage free eggs - 18 grams protein 🧀 1/2 cup cottage cheese - 18 grams protein 🍇🫐 fruit bowl - approximately 3 grams protein 🍹 8 oz glass of kombucha
Ash ✨

Ash ✨

2802 likes

A quick breakfast with 22 grams of protein
Start oven at 356F •Full banana •40g of oats •1 whole egg •Milk as needed - I used coconut milk •You may add sugar but I went for 1/2 tsp of sugarcane with a pinch of sea salt • 1 tsp of baking soda •Fruits of your choice, I did anti-inflammatory fruits. Mix well, and place in the oven
Delilah Ko

Delilah Ko

1072 likes

A high-protein breakfast bowl featuring scrambled eggs, seasoned potatoes, ground sausage, and melted cheese, served with a slice of toast. The image highlights the complete and appetizing meal.
A close-up of raw potatoes, peeled and roughly diced into small, uniform cubes, ready for seasoning and cooking as part of a high-protein breakfast.
Diced raw potatoes are shown in an air fryer basket, generously seasoned with salt, pepper, garlic powder, onion powder, and parsley flakes, preparing them for cooking.
HIGH PROTEIN BREAKFAST
Ingredients 🥔 potatoes of choice 🧂seasonings - salt, pep, onion powder, garlic powder, and parsley flakes 🥩 turkey breakfast sausage 🥬 spinach 🍳 eggs 🧀 cheese of choice I tend to measure with my heart so I encourage you to do the same! This recipe is a super easy one to substitute with any
Gracie Cregar

Gracie Cregar

3749 likes

A person holds a bowl of chicken and rice, presented as a 2-minute meal with 19 grams of protein. The meal is shown in a black and white patterned bowl.
A product pouch for premium white chicken is displayed, indicating 80 calories and 13g protein per pouch, with no draining required and a serving suggestion.
A package of microwaveable white rice cups is shown, highlighting it's ready in 1 minute, BPA-free, and contains no preservatives.
19 grams of Protein in 2 minutes!
This is one of my favorite quick meals to make for lunch✨ - The chicken you don’t have to heat up but i cook it in the microwave for 1 minute after adding some salt, pepper, and a little bit of italian seasoning - 1 minute rice✨ - Add sauce of choice, i LOVE yum yum sauce! So yummy & so
alyssa🎱🐆🖤💃🏻

alyssa🎱🐆🖤💃🏻

196 likes

31 grams of protein right here!!!
The perfect and most delicious way to start your morning 🤩🫶🏻 will never stop posting about cottage cheese bowls!!!!! 🥚🥑🥚🥑🥚🥑 #lemon8partner Cottage cheese bowl • 1/2 cup of low fat @good_culture cottage cheese, 2 soft boiled eggs, & 1/4 avocado with salt, pepper, red pepper, & hot ho
diningwithdre

diningwithdre

1305 likes

Breakfast Protein Biscuits
Another day another gem 💎 today recipe is from the blog nourished by Nicole. She got amazing recipes 🤍 This one is for my girls that want to increase the protein they consume and reach the day goal. Ingredients 1 +¾ cups plain 2% Greek yogurt 4 eggs 2 + ½ cups all purpose flour ¼ cup grou
KariDeluLu

KariDeluLu

325 likes

What I eat for breakfast (40 grams of protein)
#high protein #breakfastrecipes #summerbod #fastbreakfast #wellness
Allie

Allie

1039 likes

Protein Filled 10 minute Breakfast✨
Here’s a quick breakfast I make that takes about 10-15 minutes! Adjust to your liking ofcourse! 3 eggs 2 slices of Turkey bacon 2/3 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanilla extra Sugar free syrup Side of fruit Seasonings - l
chassidymayo_

chassidymayo_

737 likes

33 Grams Of Protein
I’m a beginner on the yogurt ! So don’t judge me on the toppings! Right now this the only way I can eat it 😂 #lemon8diarychallenge #best high protein yogurts #highproteinrecipe #chiaseeds #granola #okios triple zero ⭐️Overall rating: 5/5
IAmMiiraa

IAmMiiraa

137 likes

Easy High Protein Breakfast
Recipe & macros below 👇 Save this for later! 2 hardboiled eggs ¾ cup plain non-fat Greek yogurt 1 Tbsp almond (or peanut) butter 1 Tbsp fruit spread (I like @croftersorganic superfruitspread) but any will do ½ cup blackberries or raspberries 1/2 banana (not shown in the video, whoops!
Rachel

Rachel

3429 likes

A high-protein breakfast bagel, cut in half, revealing layers of egg, cheese, and turkey bacon, served on a wooden plate. It contains 443 calories and 32g of protein.
A flat lay of ingredients for a high-protein breakfast bagel, including bagels, fat-free milk, eggs, sliced cheese, and turkey bacon, with a list of what's needed.
Hands cracking an egg, with the yolk and white falling into a small clear glass bowl, illustrating the first step of the recipe.
HIGH PROTEIN BREAKFAST BAGEL 🥯
i’ve been so obsessed with eating this high protein breakfast bagel lately because it’s so easy to make and SO yummy! the whole recipe only takes less than 15 minutes to make and keeps me full for so long! notes about the recipe: - I get the Good & Gather provolone cheese and Apple Gate
Denise Hamdan 🤍

Denise Hamdan 🤍

1294 likes

Various ingredients for breakfast burritos are laid out on a kitchen counter, including tortillas, egg whites, eggs, pork sausage, cheese, spinach, and mini peppers.
Chopped spinach and colorful mini peppers are shown on a white cutting board next to a black knife, ready for cooking.
A hand holds a package of pork sausage over a copper-colored frying pan on a stovetop, preparing to cook the sausage.
High Protein/Low Carb Breakfast Burritos|10/10😍
🌯💪 Protein-Packed Breakfast Burritos 💕 Low-carb, high flavor! Made with zero-carb tortillas, shredded cheese, pork sausage, crispy bacon, sautéed spinach & sweet mini peppers 💛✨ Each wrap packs in 42g of protein—fuel for the day, the girly way 👸🏽💥 #HighProtein #LowCarbBreakfast #MealPr
TheKMyaDanae

TheKMyaDanae

457 likes

What i eat in a day for 135grams+ of protein
This helps me build muscles in my legs and tone my body #gymfood #gymgirlfoodroutine #summerbod #whatiateinadayforweightloss #bodytransformation
Prtty.Rebecca

Prtty.Rebecca

633 likes

A vibrant bowl of grilled chicken or fish with rice, edamame, and vegetables, illustrating a high-protein meal. The title overlay reads 'HOW TO GET 100 GRAMS OF PROTEIN PER DAY WITH 3-DAY MEAL PLAN'.
This image displays two balanced meals providing 20-30 grams of protein: grilled salmon with sides, and a bowl of garbanzo beans and edamame with vegetables. It highlights portion sizes for protein sources.
A table listing animal protein sources like lean beef, chicken, salmon, eggs, and milk, along with their protein content per serving. Another table details plant-based protein sources such as peanut butter, lentils, edamame, and tofu.
100 Grams of Protein Meal Plan
If you’re intentional with what foods you are eating, consuming 100 grams of protein per day can be a realistic goal – it just may require some additional planning. While the minimum recommend daily allowance for protein is 0.8 grams per kilogram per day, this is often too low for those trying
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

18 likes

A protein pancake bowl with chocolate chips and a protein frappuccino topped with whipped cream and sprinkles are displayed on a counter. Text overlay reads: "Start your day with 64 grams of protein."
Ingredients for a high protein frappuccino are arranged on a counter, including a blender, whipped topping, cold brew coffee, almond beverage, and protein powder in a container.
Ingredients for a protein pancake bowl are shown on a counter, featuring vanilla extract, plain nonfat yogurt, pancake mix, and liquid egg whites.
64 grams of protein 🥞
Quick, sweet, and protein packed 🤤 Protein Frappuccino - 8 oz cold brew 8 oz almond milk 1 scoop of protein powder (I used vanilla from Clean Simple Eats) Handful of ice Blend and top with whipped cream! Protein Pancake Bowl - 1/3 cup Kodiak mix 1/3 cup plain yogurt 1/3 c
Molly Ann

Molly Ann

143 likes

Over 45 Grams of Protein‼️
Join me on my fitness journey with this easy high-protein smoothie recipe designed for weight loss and building muscle! Perfect for breakfast or a post-workout boost, this smoothie keeps me energized and satisfied. Let’s blend health and flavor together to support our weight loss goals!
Bridgitte | Travel | Wellness

Bridgitte | Travel | Wellness

179 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1905 likes

48 Grams of protein for breakfast ☺️
#highprotein #breakfastideas #proteinideas #protienshake #coffee #yummy #healthy #healthylifestyle2024
Cristina_love

Cristina_love

139 likes

58 grams of protein smoothie!!
If you’re struggling to hit your protein goal, this is your sign to stop overthinking it and just make this 🤝 this 58g protein smoothie has been my easiest fix lately: • organic super smoothie packs @costco (Clovis Farms) • 1 cup whole milk • 2 scoops Kirkland Signature whey protein • ice fo
MAR

MAR

50 likes

Hands are breaking a pastry crisp over a bowl of pink yogurt with some pieces already inside. The image has text overlay indicating a "LOW CALORIE 41 grams of protein POWER BOWL."
A close-up view of a bowl containing pink yogurt mixed with broken pieces of pastry crisps, being stirred with a spoon.
A white bowl is filled with a generous amount of freshly chopped red strawberries.
41 grams of protein
One of my favorite ways to get my protein in! #yogurtbowlrecipe #proteinlife #highproteinbreakfast
Fernandadidit

Fernandadidit

105 likes

A white plate holds three colorful stuffed bell peppers topped with sauces and avocado, set against green grass. Text overlays introduce a high-protein, whole food 'What I Eat in a Day' inspiration.
A hand holds a green Christmas tree mug filled with Peppermint White Mocha protein coffee, providing 22 grams of protein, against a green grass background.
A hand holds a glass bowl containing a Double Stuffed Cake Batter Pancake Bowl, topped with red berries and drizzle, offering 50 grams of protein.
High protein day of food + 195 grams of protein
Protein coffee: Peppermint White Mocha= 22 grams of protein Breakfast: Double Stuffed Cake Batter Pancake Bowl= 50 grams of protein Post workout: egg white omelette with Greek yogurt and Ryse Coffee Cake Protein= 25 grams of protein Lunch: ground turkey buffalo stuffed bell peppers= 43
kelseysproteinkitchen

kelseysproteinkitchen

31 likes

A breakfast spread featuring a container of yogurt, two different protein bars (one coconut flavored), a vanilla high-performance protein shake, and instant espresso. The image highlights a total of 82 grams of protein in the meal, with a decorative sign in the background.
82 grams of protein in todays breakfast
Okios triple 0 yogert-15 grams CSE German chocolate protein- 20 grams Built Puff Coconut protein bar- 17 grams Elevation Protein Shake- 30 grams **I mix mine with Nescafé gold espresso powder amazing breakfast after hitting the gym at 5am!
Samantha | Wrestlingmamabiz

Samantha | Wrestlingmamabiz

6 likes

High Protein Low Calorie Breakfast Bagel 🌟
This breakfast bagel is 21g of protein and only 45 calories. It's so tasty and packed with delicious whole food protein ingredients and only 250 calories! Get Royo bread here: https://www.tiktok.com/t/ZP8heL2oh/ #breakfastrecipe #healthyrecipe #breakfast #healthyrecipes #healt
Sarina Agarwal

Sarina Agarwal

41 likes

5 High Protein Savory Girl Breakfast Plates
Staying off your morning with 30+ grams of protein keeps me full, energized, & satisfied until lunch. I eat a plate like this every morning and am completely obsessed! An essential component of my breakfast plates = jammy eggs! Here’s how I make them ⬇️ Jammy Egg Recipe: 1. Boil water i
diningwithdre

diningwithdre

314 likes

A high-protein breakfast featuring a veggie and chili crisp omelet served in a patterned paper plate, with a fork. The omelet contains eggs, tomatoes, onions, spinach, and cheese, contributing to the stated 81 grams of protein for the meal.
A close-up view of a savory omelet or scrambled eggs, rich with melted cheese, diced tomatoes, red onions, and green spinach. This dish is part of an 81-gram protein breakfast, emphasizing its texture and ingredients.
A tall glass of iced coffee with a wooden lid, featuring a light brown liquid base, ice cubes, and a thick layer of white foam on top. This protein-enhanced iced coffee is a component of an 81-gram protein breakfast.
81 grams protein breakfast
Veggie🍅🥬🧅🧄 and 🔥 Hot Chili 🌶Crisp Omelet with 🧀 Cheese. This Omelet is packed with 41 grams of Protein 4 Large Eggs🥚🥚🥚🥚 24 grams protein 1/2 cup Shredded Cheese 🧀 17 grams protein 1/4 cupTomatoes 🍅 diced 1/4 cup Purple Onion 🌰 diced 1/2 cup Spinach 🥬 1 Tablespoon Momma Furuka Hot 🔥Chi
Stefee's Boutique

Stefee's Boutique

50 likes

High Protein + Low Calorie BREAKFAST PREP 🍳
So good and easy egg and hashbrown meal prep! I made 4 single servings, however you can also scale this and make a larger batch in a bigger baking dish, just do 2 cups of hashbrowns instead of 4 1/2 cups! CALORIES: around 270 PROTEIN: around 21 grams (Avocado + Sriracha not included!) To
Margin of Wellness🧘🏼‍♀️

Margin of Wellness🧘🏼‍♀️

77 likes

A plate of scrambled eggs and two sausage patties, alongside a container of Greek yogurt, presented as a super easy high-protein breakfast idea with 56g of protein.
10 Minute Breakfast with 56g of Protein💪🏾🫧🍳👏🏾
This takes me literally 10 minutes and is so inexpensive to have in the fridge, one of my breakfast go to’s lately! 💪🏾Macros: Calories: 537 F: 21 C: 10 P: 56 Philadelphia #highproteinbreakfast #proteinideas #inspiration #gymmotivation #healthyrecipes
Bianca | NYC

Bianca | NYC

18 likes

HIGH PROTEIN TURKEY COTTAGE CHEESE EGG CUPS: 🍳
These high protein egg cups are packed with 14 grams of protein in each cup. They are my go to breakfast meal prep and they are so easy to make. Try these out and I promise you are going to love them! 🍳Tag me if you make these Turkey Egg Cups and follow @dayamifrommiami for more easy real ingred
DayamifromMiami

DayamifromMiami

221 likes

A high-protein breakfast featuring a berry smoothie, scrambled eggs with cheese, and a hashbrown patty in a meal prep container. Text highlights 45g total protein, with 30g from the smoothie and 15g from the eggs.
A Berry Berry Blast Protein Shake in a clear cup, surrounded by fresh strawberries. Text lists ingredients like protein powder, almond milk, frozen blueberries, strawberries, blackberries, and honey, noting 30g protein.
A layered berry protein smoothie in a clear cup with a dome lid, topped with chopped strawberries, set against a kitchen counter with decorative signs reading 'PRAY WAIT TRUST'.
Protein packed breakfast recipe✨
❓️Need a quick,healthy &high protein breakfast❓️ ✨️🔥💪🏾45 grams of protein ✨️🔥💪🏾 💕Here you go. Took less than 30 mins to make💕 🔥My Berry Berry Blast Protein Smoothie 🔥 🔥✨️💪🏾 30 grams of protein 🔥✨️💪🏾 🔥Hashbrown Patty 🔥 🔥Scrambled eggs w/cheese🔥 ✨
Mrs.SoniaAbbott

Mrs.SoniaAbbott

527 likes

Almost 50 grams of protein Breakfast Idea
5 oz homemade corned beef 1 cup sweet potatoes Peppers and onions 2 fried eggs Hot honey drizzle 5 oz homemade corned beef 1 cup sweet potatoes Peppers and onions 2 fried eggs Hot honey drizzle I made the homemade corned beef in the crockpot on low for 8 hours #breakfastidea
Gourmetlashay

Gourmetlashay

257 likes

A stack of two thick cottage cheese protein pancakes topped with strawberries, chocolate chips, and a dollop of white cream, served on a white and black rimmed plate.
A bowl containing wet ingredients for protein pancakes: beaten egg, cottage cheese, honey, vanilla extract, and a dash of cinnamon, ready to be mixed.
A bowl of smooth, light yellow pancake batter, showing small bubbles on the surface after the wet ingredients have been blended well.
Thick Cottage Cheese Pancakes | Protein Breakfast
This recipe has approximately 25.5 grams of protein! It made 2 large pancakes for me, but you can always do small ones. Ingredients: • 1 egg • 1/2 cup cottage cheese (I used 2% milk fat) • vanilla extract • honey • 1/4 tsp baking soda • 1/2 cup flour • dash of salt • dash of cinnamon (o
Abby

Abby

155 likes

High protein breakfast
Want a quick breakfast you can meal prep? Make several of these and wrap them in foil and freeze. Each one has 271 calories 26 grams of protein #highproteinrecipe #highproteinideas #mealprep
TheMaxenbergers

TheMaxenbergers

548 likes

A high-protein breakfast plate featuring halved boiled eggs with everything bagel seasoning, rolled turkey slices, and cucumber. Overlay text highlights '60g of Protein for Breakfast' with a breakdown of protein sources including eggs, turkey, cheese stick, and protein coffee.
VSG Reset: Protein Breakfast (60g)
After my morning run, I whipped up this high-protein breakfast in less than 5 minutes. Getting my protein in early is a game changer—especially when I’ve got errands and a full day ahead. I’m on a mission to reset after gaining most of my weight back following VSG in 2018. Honestly, it’s tough admi
LaIndiaPhoenix

LaIndiaPhoenix

32 likes

Breakfast~30 grams of protein🍳🍒🍞
Look at these orange yolks!! ☆More vibrant yolks can be a sign of higher carotenoids and omega-3s to support eye, skin, & brain health. Look for “pasture-raised” or “omega-3 enriched” ☆Don’t be scared of cottage cheese😋it is very nutrient-dense: supports gut-health, metabolism, muscle recov
Julia Hoang

Julia Hoang

33 likes

High Protein Breakfast Casserole
Looking for an easy high protein breakfast meal prep? This healthy turkey sausage breakfast casserole has 22 grams of protein per serving and is perfect for weight loss, busy moms, and teachers on the go. Make once, eat all week! #mealprepweightloss #highproteinrecipe #healthybrealfastidea
ambrobinson

ambrobinson

13 likes

Protein breakfast smoothie
❓️Need a quick,healthy &high protein breakfast❓️ 💕Here you go. Took less than 15 mins to make💕 🔥Strawberry, Mango, Banana Protein Smoothie🔥 🔥✨️💪🏾 30 grams of protein 🔥✨️💪🏾 I used Premier Protein Powder, almond milk, Greek yogurt, frozen fresh fruit...so it was actually more grams of pr
Mrs.SoniaAbbott

Mrs.SoniaAbbott

88 likes

HIGH PROTEIN 2 minute breakfast
If you’re looking for a quick breakfast to throw together that is actually nourishing and satiating, this one’s for you! Ingredients: -Greek yogurt -sweetener of choice -frozen fruit -chocolate chips -cereal or granola I use gluten free ingredients and prefer a sweetener like maple s
tori

tori

71 likes

A flat lay of ingredients for a "Non Protein Protein Shake" on a wooden board, including almond milk, oats, yogurt, peanut butter, dark chocolate, and a whole banana, all contributing to 27 grams of natural protein.
A Ninja blender filled with the creamy, light brown mixture of the "Non Protein Protein Shake" ingredients, illustrating the blending process to create the high-protein drink.
A hand holds a glass of the finished "Non Protein Protein Shake," a creamy, speckled beverage, with text indicating it contains about 27 grams of protein and is delicious.
27 grams of natural protein 🫶🏽
Since I started my weight loss journey I’ve been trying to find ways to up my protein intake 🙄 I haven’t found what kind of protein I want to buy just yet (still researching) so Ive been making this no protein protein shake💖 - 1 whole banana (1g of protein & high in fiber) - 1.5 cup of al
Yuli🥂

Yuli🥂

51 likes

High Protein Breakfast Prep
Tater tots (about 9) Turkey sausage crumbles (handful) Salt & pepper Little bit of shredded cheese (mozzarella) 1/4 egg beaters 1/4 cup almond milk (unsweetened) Bake at 400 - 30 minutes 24 grams of protein** #proteinideas #mealprep #breakfast
Tammy

Tammy

439 likes

Cottage Cheese Quiche (17 grams ✨ of protein!)
This Cottage Cheese Quiche is the ultimate no-fuss breakfast or brunch recipe! It’s packed with protein from the eggs and cottage cheese, loaded with crispy bacon and melty cheddar, and finished off with green onions and savory seasonings for a flavor-packed dish. With just a few minutes of prep, i
Chef Savvy

Chef Savvy

1007 likes

See more