Sweet and spicy ♡ Soft ♡ Sweet potato meat roll recipe Intestinal activity / health food Also for lunch
Sweet potatoes are cheap this year 😊
Yesterday I made a sweet and spicy sweet potato roll that goes well with white rice ♡
It is also very easy to make 😊
✅ [Materials]
● 15 pieces of pork belly
● Salt and pepper (sprinkle on pork belly, but a small amount, not too much)
● 1 sweet potato
Appropriate amount of potato starch
● Oil tablespoon 1
[Sauce]
● 1 tablespoon each of soy sauce, mirin, sake, and sugar
✅ [How to make]
① Peel the sweet potato and cut it into sticks of about 7 cm in 1 cm square.
Expose to water for 5 minutes. Lightly remove the water, arrange them in a heat-resistant bowl so that they do not overlap, wrap them gently, and heat at 600w for about 5 minutes. Stick a bamboo skewer and enter it quickly to complete.
Spread the pork belly and lightly sprinkle salt and pepper on one side.
③ Place the lentin sweet potato in front and roll it around.
Sprinkle potato starch on ④ ③, put oil on a frying pan, and heat on medium heat until the whole is browned.
When the meat is cooked, lightly wipe the oil with paper and add the sauce and boil.
Serve on a plate and sprinkle with white sesame seeds.
This is delicious when served for dinner! It was popular 😊
Sweet and spicy sauce is entwined with crispy pork ribs and sweet potatoes and goes well with white rice 🍠
It's soft even when it's cold, so it's also recommended for lunch ♡
Sweet potato rich in dietary fiber!
It is also good for intestinal activity 😊
I want to enjoy various seasonal sweet potatoes ~ ♪
Please try it if you like ♡
✅ Sweet Potato
■ Sugar that becomes the source of energy
■ Water-soluble dietary fiber
■ Vitamin C, Vitamin E
■ β-carotene
Potassium
■ Rich in calcium, etc.
■ Improvement of the intestinal environment
■ Prevention of constipation
■ Improvement of immunity
■ Beautiful skin effect
■ Prevention of high blood pressure
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さつま芋の照り焼き肉巻きは、甘辛いタレが豚肉とさつま芋にしっかり絡んで、ご飯との相性も抜群です。私も何度も作っていますが、冷めても肉が固くならず柔らかいままなので、お弁当に詰めてもおいしくいただけるのが嬉しいポイントです。 調理のポイントは、さつま芋をレンジで加熱して火を通してから肉で巻くこと。これでさつま芋もしっとりほくほく、肉もジューシーに仕上がります。また、片栗粉をまぶしてから焼くことでお肉に程よいカリッと感もプラスされ、とても食感豊かになります。 さつま芋は糖質のエネルギー源に加え、水溶性食物繊維やビタミンC、E、β-カロテンなど栄養素が豊富。腸内環境の改善や便秘予防、免疫力アップ、美肌や高血圧予防にも効果的な食材です。健康意識が高い方にもおすすめの一品です。 私は夜ご飯だけでなく、翌日のランチ用に作り置きすることも多いです。冷めても美味しいので、お弁当に詰めれば会社や学校での食事も楽しみになりますよ。甘辛の照り焼きダレは、醤油、みりん、酒、砂糖を同量使うことでバランスよく仕上がります。 季節のさつま芋をたっぷり味わいたい方にはぜひ試していただきたいレシピ。簡単で美味しく健康にも良いので、日々の 食卓やお弁当作りに重宝しています。
