Do you know Veggie Check?๐ฅฆ๐๐
The Potential Star # health Lemon 8 Day # Awarded without permission The Health Challenge
Vegiccheck is a device that measures the amount of carotenoids in the skin and estimates vegetable intake.
Check only against the palm to the device without blood collection!
Easily whether or not the amount of vegetable intake from usual is sufficient
I can see it, so I want to measure it in about 1 month ๐
At my workplace, once a year, veggie check
There is a group battle (3 people formation) ๐ฅณ
Last year was third place in the group!
Third place in the individual and a great ๐๐ฅ
Last year's figure was 9.2, but this year it has gone up a bit ๐ต
I added some green and yellow vegetables to my regular diet โจ
Next year I want to go over 10.
Things that everyone is careful about when eating
Please let me know if you have any โบ๏ธ
ใใธใใงใใฏใไฝฟใๅงใใฆใใใ่ชๅใฎ้่ๆๅ้ใๅฎข่ฆณ็ใซ็ฅใใใจใใงใใใจใฆใๅฝน็ซใฃใฆใใพใใ็นใซใ็ฎ่ใฎใซใญใใใคใใฎๆธฌๅฎใจใใ้ไพต่ฅฒ็ใชๆนๆณใงใใใใใๆก่กใชใฉใฎ้ขๅใใชใๆฐ่ปฝใซ็ถใใใใใฎใ้ญ ๅใงใใ็งใๆใซ1ๅบฆใปใฉๆธฌๅฎใใฆใ่ชๅใฎๅพๅใๅญฃ็ฏใซใใ้่ๆๅใฌใใซใฎๅคๅใๆๆกใใฆใใพใใ ็ๆดปใฎไธญใงๆ่ญใใฆใใใฎใฏใๆ้ฃใซ็ท้ป่ฒ้่ใๆทปใใใใจใจใๅค้ฃๆใใชใในใ้่ใๅคใๅซใพใใใกใใฅใผใ้ธใถใใจใงใใไพใใฐใใใใใใปใใใ่ใใซใใใใชใฉใในใ ใผใธใผใใตใฉใใงๅใๅ ฅใใใใจใงใๆ่ปฝใซใซใญใใใคใใฎๆๅ้ใๅขใใใฆใใพใใใพใใใใธใใงใใฏใฎๆฐๅคใ7ใ8ๆชๆบใฎๅ ดๅใฏ็นใซๆ่ญใใฆ350gใฎ้่ๆๅใ็ฎๆจใซใใฆใใพใใ ่ทๅ ดใฎใฐใซใผใๆฆใฏใขใใใผใทใงใณใขใใใซๅนๆ็ใงใไปฒ้ใจ็ซถใๅใใใจใงๆฅฝใใฟใชใ ใๅฅๅบท็ฎก็ใงใใใฎใ่ฏใใจใใใงใใๆฐๅคใฏๅปๅนดใใ9.2ใใ9.8ใพใงไธใใใ็ท้ป่ฒ้่ใฎๆๅ้ใๅขใใใๆๆใๅฎๆใใฆใใพใใ็ฎ่ใฎ่ฒๅใใๅฅๅบท็ถๆ ใ่ฏใใชใฃใใใใซๆใใใฎใงใๆฐๅคไปฅๅคใฎไฝ่ชฟ็ฎก็ใซใใคใชใใฃใฆใใพใใ ไปๅพใฏ10่ถ ใใ็ฎๆจใซใๆฌใฎ้่ใ็ฉๆฅต็ใซใจใใใใฉใณใน่ฏใ้ฃไบใซใใใซๅใ็ตใฟใใใจ่ใใฆใใพใใใใธใใงใใฏใฏ็ฐกๅใชใใๆญฃ็ขบใซ้่ๆๅใฌใใซใๆๆกใงใใ็ด ๆดใใใใใผใซใชใฎใงใ็ใใใใใฒ็ๆดปใซๅใๅ ฅใใฆใฟใฆใฏใใใใงใใใใใๆฐ่ปฝใซๆธฌๅฎใงใใใฎใงใ่ชๅใฎๅฅๅบทๆ่ญใขใใใ้ฃ็ๆดปๆนๅใฎใใฃใใใซใชใใใจ้้ใใชใใงใใ
