Have breakfast, too.

Have breakfast easy to understand.

Should do

🍚 eat five groups, focus on protein (eggs, fish, milk, nuts)!!!Not the only bread to eat!!!

🥬 Add fruit-vegetables, help excretion system.

☕ Drink 1 glass of warm water before or after the meal.

⏰. Eat for time. Help the metabolism.

Avoidance

❌ Very sweet. It's very, very salty.

❌ Drink coffee on an empty stomach.

❌ Hurry up and eat or not chew thoroughly.

❌ No breakfast (risk of abdominal pain, fatigue)