Automatically translated.View original post

สุดที่รัก

752 followers

Follow

Follow

Follow

0 saved

1

Let's have a meal.

# Trending # Lemon 8 Howtoo

1/30 Edited to

การทานอาหารเป็นกิจกรรมประจำวันที่ส่งผลต่อสุขภาพและความเป็นอยู่ของเรามากกว่าที่หลายคนคาดคิด ผมอยากแบ่งปันประสบการณ์ส่วนตัวเกี่ยวกับการปรับเปลี่ยนวิธีทานอาหารเพื่อสุขภาพที่ดีขึ้น ซึ่งเริ่มจากการเลือกทานอาหารที่มีประโยชน์ เช่น ผักสด ผลไม้ และโปรตีนคุณภาพดี รวมถึงการลดปริมาณอาหารที่มีไขมันอิ่มตัวสูงหรืออาหารแปรรูป นอกจากนี้ ผมยังได้เรียนรู้ว่าการทานอาหารอย่างมีสติ เช่น การนั่งทานอย่างช้าๆ และใส่ใจในรสชาติของอาหาร ช่วยให้ระบบย่อยทำงานได้ดีขึ้นและลดการทานเกินความจำเป็นด้วย สำหรับคนที่ยุ่งมาก การเตรียมอาหารล่วงหน้าและจัดสรรเวลาให้เหมาะสมช่วยให้สามารถรักษาวิธีทานอาหารที่ดีได้อย่างต่อเนื่อง และยังส่งผลดีต่อการคุมระดับน้ำหนักและพลังงานในร่างกายอีกด้วย สุดท้ายนี้ อย่าลืมว่านอกจากทานอาหารที่ดีแล้ว การออกกำลังกายและการพักผ่อนอย่างเพียงพอก็เป็นส่วนสำคัญที่ช่วยส่งเสริมสุขภาพแบบองค์รวม ผมหวังว่าการแชร์นี้จะช่วยให้ทุกคนมีแรงบันดาลใจในการดูแลสุขภาพด้วยวิธีการทานอาหารที่เหมาะสมและมีความสุขไปพร้อมกัน

Related posts

Save Time & Money with Easy Meal Prepping 🫶🏾

Are you tired of constantly wondering what to eat and spending too much on last-minute groceries? 😩 Meal prepping is a game-changer! With a little planning, you can have delicious, balanced meals ready to go for the week. Say goodbye ✌🏾 to grocery stress and hello to a healthier, budget-friendly ro

5450 likes

A close-up of a black bowl filled with creamy penne pasta, garnished with green herbs, and served with two golden-brown bread rolls on the side.

A close-up of a creamy orange sauce simmering in a black pan, being stirred with a black spatula.

Penne pasta boiling in hot water in a metal pot, showing the pasta submerged in bubbling water.

An Aldi $15 Meal Idea: Cheesy Ziti Pasta 🍝

🍝✨ Happy Tuesday, everyone! Last nights dinner was cheesy ziti pasta, and the best part? It cost me under $15 thanks to Aldi! 🛒💸 What I love most about this meal is how easy it is to prepare. With a few affordable ingredients and some pantry staples, you can have a delicious dinner on the table

12.4K likes

Meal prep with me 🍳🥓

Sausage/Bacon, Egg & Cheese McMuffins 🥯 Come with me while I meal prep for my fiancés breakfast this week! With him working so early, he usually scrambles to get out of the house and doesn’t have time to make himself breakfast. With me staying up with a teething baby, I can’t bring mysel

5103 likes

Sunday meal prep

Let’s have a great week 🌱💕✨ #Lemon8Diary #mealprep #mealprepideas #mealpreparation #mealprepinspiration #healthylifestyle #healthyliving

305 likes

easy college meal: taco bowls🌮🌮

i have been trying to cook more and eat out less so i can be mindful about what i am consuming. here’s one of the meals i made this week! ground turkey taco bowls that are sooo easy and are so delicious. let me know if you try to make these or if you make them another way!!! #lemon8partner #l

1048 likes

EASY pregnancy Meal Ideas 😋

hello ◡̈ Nutrition during pregnancy is essential! But let’s be real, sometimes you just don’t have the energy to prep this amazing healthy meals. So I added some of the staples I’ve been eating this entire pregnancy. They’re full of amazing vitamins and nutrients, plus they’re super easy to make.

1492 likes

An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.

A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.

A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.

Meal prep for the Week

Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v

2463 likes

healthy & easy meal prep 🥬🍜🍳🍅

since you guys loved the first one i posted here’s another “what i meal prep as a nutrition science masters student!!” I am new to lemon8 so i am posting some of my older content at the moment!! if you guys are intrested any of these recipes, i have the full written instructions already posted

15.5K likes

A meal prep container features grilled chicken pieces, white rice, and grilled zucchini slices, with a pink text overlay reading 'Meal prep ideas'.

Multiple meal prep containers are shown, each with grilled chicken, jasmine rice, and grilled zucchini. Pink text overlays read 'Grilled chicken Jasmine rice Grilled Zucchini'.

A meal prep container holds sliced grilled sirloin, white rice, and grilled zucchini. A pink text overlay states 'Grilled Sirloin'.

Meal prep for the week✨

I am on a weight loss journey and meal prepping has helped me eat the correct portions so I don’t over eat. My husband is a chef and he meal preps for a few other people so that’s why I started and it was the best decision I’ve ever made. It’s sooo good and healthy and easy! I don’t have to spend t

638 likes

A vibrant collage featuring four healthy meal ideas: tortilla pizza, fish tacos, buffalo chicken wraps, and a grilled chicken sandwich. The image is overlaid with the text 'FOUR Healthy MEAL IDEAS' in orange and white lettering.

Two baked tortilla pizzas, each topped with marinara sauce, melted cheese, and numerous pepperoni slices, resting on aluminum foil on a baking sheet.

A close-up of a grilled chicken sandwich on a whole wheat bun, filled with shredded lettuce, sliced grilled chicken, and drizzled with a creamy sauce and sesame seeds, served on a colorful plate.

4 Healthy Meal Ideas ✨

Let me share with y’all 4 easy, healthy recipes that I love!😋 1) Tortilla Pizza: A low carb tortilla with a little marinara sauce, mozzarella cheese, and topped with any meat or veggie you have in the fridge. I bake at 350F for 15 minutes and it’s perfect! 2) Grilled chicken sandwich: I grill

1757 likes

Sunday meal prep ✨

Let’s have a great week! Come along for our Sunday meal prep 💕 #mealprep #mealprepideas #amazonfinds2023 #sundayroutine #aesthetic #fridgeorganization #healthylifestyle #healthyfoods

19.3K likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

437 likes

A hand holds a package of sausage in a grocery store aisle, with text indicating a shopping trip for an easy meal under $20.

A hand holds two packages of chicken-flavored rice and pasta mix in a grocery store aisle, part of a budget-friendly meal.

A hand holds a green bell pepper and a red bell pepper in a grocery store produce section, with a note about needing an onion.

Easy meal under $20 🍽️ shop with me!

This is one of my go to meals when we’re on a budget, but still want something good and easy/quick to make! Very affordable, I know it’s hard to find a reasonable priced dinner nowadays. I promise everyone I have made this for had liked it. My toddler and 10 month old both even enjoy it❤️ if you tr

1641 likes

Meal Planning and Inventory

Let me be honest! As a family of 3, (mom, teenager, and a toddler), we throw away money!!!! A bag of spinach hates to see me coming! . My focus this year is stewardship! I’m no stranger to meal planning but distraction has gotten the best of me! Why did we have two packs of paper towels from Cos

52 likes

A refrigerator filled with meal-prepped food, including jars of yogurt with berries, containers of various meals, and fresh produce like spinach, cucumbers, and citrus. Text overlay reads "never struggle with meal prep ideas again."

A smartphone displaying the ChatGPT app icon on its screen, with text instructing to "download & open the chat gpt app." Illustrations of an avocado, cherries, and pomegranate are scattered around.

A smartphone screen shows a ChatGPT prompt asking for a weekly meal prep grocery list for Lidl, specifying high fiber, protein, healthy fats, and under 2000 calories. Explanations for crafting the prompt are provided on the sides.

Customized Meal Prep + Grocery List in Minutes❤️🛒

Are you tired of running out of ideas for breakfast lunch and dinner? Are you trying to hit weight loss goals for the new year? Does making a grocery list overwhelm you? Let me put you on real quick to my favorite app that NEVER runs out of ideas🤏🏽 #chatgpt #mealprepideas #groceryessential

576 likes

A white crockpot with a blue pattern and a light blue stand mixer on a kitchen counter, introducing a garlic parmesan chicken and taters crockpot meal.

Peeled potatoes, a red peeler, and a knife are shown on a wooden cutting board, with instructions to cube the potatoes.

Cubed potatoes are placed in a white crockpot insert, seasoned with spices and oil, ready for cooking.

BEST CROCKPOT MEAL!!!

i have posted this meal before, never with the recipe tho! and let me tell ya, i get engagement everyday on that post! it seems like you guys really put that on ur “to-make” list!! (get it instead of to-do its to-make) all of my recipes have rough estimates, i dont necessarily measure anything o

5621 likes

5 Mediterranean Diet Balanced Meal Ideas

5 Mediterranean Diet Minimal-Ingredient Balanced Meal Ideas 💡 It’s Friday, and I’m here to help you plan your weekend grocery haul. Whether you’re fully committed to the Mediterranean diet or just looking for easy, healthy meal ideas, these 5 minimal-ingredient recipes are as simple as they get

1099 likes

MEAL PREP for 3 Days (lunch edition)

I’m starting a new internship! Lunch is on the company for the first day but I meal prepped lunch for the next three days! This is my absolute go-to for meal prep meals because I get everything in this “bowl” vegetables, protein, and carbs. Let me know if you want more ideas for meal prep! 💰Pri

3128 likes

What I Meal Prepped This Week

Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all

1533 likes

Healthy Meal Ideas: Let’s Juice

Do you juice? If not, you should consider starting. Often times, I get asked how do I stay so trim considering that I bake all of these delicious cakes. Well, one I don’t eat all the cakes. Yes, I do taste, but I don’t necessarily eat.Two, I take care of my body. I walk a few days a week with my pu

34 likes

VEGAN/RAW DIET FOOD MEAL PREP 🥦🥕 Skinny Eating

I love eating a clean and green vegan diet that's as kind to the planet as it is to my body! 🌱✨ I really think the health benefits of a vegan diet are incredible! It can lower your risk of heart disease, high blood pressure, and even certain types of cancer. Plus, you'll be loading up o

198 likes

✨SAVE: Meal Planning for Fat/Weight Loss Goals✨

Meal planning is your secret weapon for achieving fat loss goals! 🍽️ Learn how to structure meals that fuel your body and keep you in a calorie deficit without sacrificing flavor. Save this for your next grocery trip! 🛒 ✨ Meal planning is key for fat loss and weight loss as it: 1️⃣ Helps mainta

36 likes

Meal Prep Pancakes Recipe

This is my new favorite meal prep breakfast. It tastes so so good!! The pancakes are super duper fluffy and don’t have an intense artificial flavor which is awesome! You can make these gluten free by replacing the regular flour with almond flour! You can also add full fat Greek yogurt to add a l

4181 likes

WIC meal ideas | 5 day meal plan

When my husband and I realized we qualified for WIC early this year, we initially didn’t want to apply because of a slight stigma around using it. However, when someone explained to me that the taxes my husband and I have paid since we started working have helped to fund this program for all th

3149 likes

Simple weight loss meal plan for busy women!

For access to more weight loss & PCOS-friendly meal plans, please check the link in my bio! If you need quick and easy meals that the whole family can enjoy, the meal prep bundle would be a great option for you! I know trying to get more protein in your diet while being mindful of your c

1925 likes

HEALTHY MEAL IDEAS

satisfy your cravings with making healthier versions of the food you love at home! • eating healthy doesn’t have to be boring chicken and broccoli for every meal. • my best tip is to make sure you get enough protein and vegetables with each meal, make sure your carb and sauces/dressings is a s

5887 likes

A flat lay of ingredients for a budget-friendly meal, including chicken drumsticks, a bag of long-grain rice, a can of cream of chicken soup, and a packet of brown gravy mix.

Raw chicken drumsticks are shown in a crockpot, generously seasoned with various spices. Several spice containers are visible on the counter next to the crockpot.

A hand is seen pouring a packet of brown gravy mix over the seasoned chicken drumsticks inside a black crockpot, as part of the cooking instructions.

$8 Crockpot Meal! 🍗🍚😋

Y’all know I LOVEEEE me a good crockpot dinner. I normally would have added some onions + peppers to this but I just didn’t have any on hand. Feel free to add whatever your family likes or use any type of chicken y’all like! I just had some chicken legs that needed to be used. So here’s

2181 likes

Easy Calorie Deficit/ Meal Prep Breakfast Idea🥪

647 Breakfast Sandwich 🍳 Detailed Steps: • Heat Turkey sausage - You can use any sausage! • Cook Eggs to your liking!! - Scramble, Sunny Side up, fried • Toast Muffin - You can put it on skillet, toaster, oven, or air fryer!! •Assemble sandwich & enjoy or store! ✨✨✨✨✨✨✨✨✨✨✨✨✨ - I

170 likes

A plate featuring two fried eggs with sesame seeds, avocado slices, cucumber, pickled red onions, arugula, and a piece of toast, serving as the cover for a high protein 7-day meal plan.

A weekly meal planner grid detailing breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, outlining a high protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items needed for the high protein meal plan.

High Protein 7-Day Meal Plan with Grocery List

Hi girls and gals! Here is another high protein meal plan to fuel your week. 🥙 A note to make is everyone has a different fitness goal and that includes protein intake. Personally I follow 0.8-1 gram of protein per pound of body weight based on my fitness goals. You should adjust yours based on

1014 likes

my go to post workout meal as a college student

Need some high protein inspo? Try my go to post workout meal as a college gym girly! I usually have this after an intense session at the gym, and it keeps me full for hours. I love to refuel with some protein, healthy fats, and complex carbohydrates to help me recover after working out. Let me know

38 likes

Moon cycle meal prep!

Moon cycle recipes 👇🏻 Teriyaki beef bowls by @sailor_bailey 1 lb ground beef 1 in fresh ginger, minced 2 cup broccoli, chopped 1 large bell pepper, diced Teriyaki sauce: 1/3 cup soy sauce 1 tbsp hoisin 1-2 tbsp honey 2 tbsp water 1 tsp garlic powder 1/2 tsp pepper flake

127 likes

A close-up view of chicken ricotta meatballs simmering in a creamy sun-dried tomato and spinach sauce, with crispy bacon bits scattered throughout. The image has text overlays "HOMEMADE Meals I've made lately".

A plated meal featuring chicken ricotta meatballs in a creamy sauce, served alongside a baked potato and a pile of steamed asparagus. The image has a text overlay "CHICKEN RICOTTA MEATBALLS IN A SUNDRIED TOMATO AND SPINACH CREAM SAUCE, BAKED POTATO, STEAMED ASPARAGUS".

A dinner plate with slices of roasted chicken covered in gravy, mashed potatoes, steamed asparagus, and roasted carrots. The image has a text overlay "WHOLE ROASTED CHICKEN, MASHED POTATOES, GRAVY, STEAMED ASPARAGUS, CARROTS".

Homemade meal ideas 😋🍽️

Cooking at home can taste better and be better for you! A huge benefit is being able to control your ingredients and what seasonings you cook with. Here’s what I’ve been making lately! 🟠Chicken ricotta meatballs in a sun dried tomato and spinach cream sauce. This was a new recipe for me and it

2751 likes

Healthy meal idea 🥒🍛

Let me introduce you to your new favorite meal! Healthy, filling, and customizable to you/your family! Here is some spicy aioli style sauce salmon bowl AND a teriyaki salmon bowl served right to you! For our sauce, we use an aioli sauce (base) we bought from Trader Joe's and add Sriracha

12 likes

Daniel Fast: Meal Idea ✨

It’s something about eating a meal that’s colorful that I really enjoy. Fasting doesn’t have to be boring. Remember God just wants you to be closer to him so do what you need to achieve that. Directions: Use olive or avocado oil in hot pan Sauté onions and garlic Cook cabbage and zucchini

469 likes

✨SAVE FOR LATER: Weight Maintenance Meal Plan 🥘 ✨

✨ Finding balance is the key to maintaining your progress! 🙌 Here’s how to meal plan to stay consistent without restricting or overeating. Perfect for anyone who’s reached their goals and wants to sustain them long-term! ✨ Why Meal Planning is Key for Maintenance: • Helps you maintain your curr

36 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.

A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.

A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.

My 1 Month LA Glow Up High-Protein Meal Plan ✨

The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform

60 likes

Stir Fry Chicken Bowl Meal Prep

This is one of my favorite meal prep recipes bc it’s just so tasty!! My main hack for this one is to add more volume by including the mushrooms. The mushrooms absorb the sauce very well so they don’t have that mushroomy taste. However for those who don’t like mushrooms, you can leave them ou

360 likes

One Pot Meal 🍜✨

Beef Lo Mein for the win! Why order take out when you got food at home 🤤 Servings: 4 Preparation Time: 15 minutes Cooking Time: 15 minutes ✨ Ingredients ✨ 🖤 For the Beef: - 1 lb beef sirloin or flank steak, thinly sliced against the grain - 2 tbsp soy sauce - 1 tbsp corn

2077 likes

5 Mediterranean Diet Balanced Meal Ideas

5 More Mediterranean Diet Minimal-Ingredient Balanced Meal Ideas 💡 Happy Friday! Let’s get you inspired again for another weekend of simple healthy meal planning. In this roundup, I’ve included two fish-based meal ideas to help you hit the Mediterranean diet’s recommendation of at least two

253 likes

Step 1 of Meal Prepping like a Mother

Do you know what your family is eating for dinner tonight? I remember always struggling at the last minute deciding on what to eat. Should I cook something, order something, or just go out. This curved my decision matrix and led me to always picking the most convenient option. Like, who doesn’t

8 likes

🍋NEW✨ FITNESS PLANNER W/ MEAL PLAN GUIDE

Now that we’ve all did our detox or have started, we can began our workout journey. We flushed all the gunk out and we feel lighter right? Let’s get it! Please consult your physician before doing any of the workouts. I’m a human being sharing my human experiences. I don’t want you faulting me f

6 likes

HIGH PROTEIN MEAL IDEAS

Eating high protein does NOT have to be BORINGGGGGG There are SO many simple swaps you can make that will take your lunches and dinners to the next level…without sacrificing flavor! Chickpea pasta has been a total game changer for me. It’s packed with protein and tastes just like regular pasta.

27 likes

A woman in workout attire holds dumbbells in a gym, smiling. Text overlay reads "PCOS & BodyRecomp Meal plan & Supplements!" and "lemon8 @micahwarrenj", introducing the article's topic.

A woman in a gym setting with an overlay detailing a meal plan for breakfast, snack, lunch, and dinner, including items like eggs, protein shake, tuna sandwich, and steak.

A woman in a gym setting with an overlay listing various vitamins and supplements, including B12, B6, NAD+, Collagen Peptide, Psyllium Husk, Lions Mane & Cordyceps, Creatine Monohydrate, Multivitamin, and Super Greens.

PCOS&BodyRecomp: Meal Plan and Vitamin Haul

Hi beautiful ladies 🫶🏽✨ Today, I’m sharing my meal plan so far, with some of my supplementation I have been taking. I will say, when I invested in a tincture supply of lions mane and cordyceps, it was a life saver on my focus, drive, and has assisted on my weight loss 🍄‍🟫 I would say thi

256 likes

Meal Planning for a family of 8

Lemon 8 only allows 1 minute videos 🥲 so I squeezed as much info as I could into 1 video. But feel free to ask any questions you may have. This is how I meal plan for my family of 8. This helps me stay organized and I spend less money on groceries. We are also a sports family with lots of extra

25 likes

Weekly Healthy Meal Inspo ✨

WHAT RECIPE DO YOU WANT?! which ever gets the most request I’ll share on wednesday! in the video: * Chicken teriyaki tacos (with a cucumber slaw!!) * Bbq chicken stuffed sweet potatoes * Turkey pesto meatballs (one pan dish with orzo!) * Coastal baked cod (also one pan and SO fresh!) *

606 likes

5 low calorie high protein meal ideas

Don’t just save this in the folder with the rest of the healthy meals you never cook lol. Take one of these ideas and meal prep it on Sunday for lunch for the week. If you want any specific details just let me know in the comments 😁. Don’t forget to check out my other posts on meal prep, dinner

1589 likes

See more