536 followers

Follow

Follow

Follow

1/5

1 saved

4

10

Nightime Sleepy Drink for balanced hormones!!

I do about a cup of juice, 1 tsp of Calm powder, and one dropper full of the pre-pro biotics. It mixes into a cute pink, slightly tangy, strong fruity flavor like an alani energy drink!! Perfect for my fruit drink girls. #hormonedrink #balance hormones #hormonedrinkrecipe #balance hormones

2025/2/18 Edited to

Balancing hormones effectively involves lifestyle changes and dietary adjustments. Many women experience issues related to hormonal imbalance, particularly during PMS and menopause. This Sleepy Night Drink recipe not only tastes great but also incorporates ingredients praised for their calming and balancing effects. Natural Vitality's Calm magnesium powder is well-known for its ability to reduce stress and promote relaxation, making it a great addition to this drink. Moreover, probiotics play a crucial role in gut health, which can influence hormone regulation. Consider other ingredients known to support hormonal balance, such as herbal teas like chamomile and spearmint, or foods rich in omega-3 fatty acids, like chia seeds and flaxseeds. Additionally, maintaining a balanced diet and ensuring adequate sleep can significantly impact hormonal health. Incorporating this Sleepy Night Drink into your bedtime routine may enhance your overall well-being and provide a peaceful night’s rest while naturally supporting hormonal balance.

Related posts

A hand holds a glass of an orange-colored mineral mocktail with ice and a straw, featuring the title 'Mineral mocktail recipe for balanced hormones.'

A hand holds a glass of organic orange juice, highlighted as an ingredient for the mineral mocktail, with sunlight streaming through a window.

A hand holds a small bowl containing quality sea salt, an essential mineral ingredient for the balanced hormone drink.

Yummy drink for balanced hormones 🍊

This is just one way to replenish daily minerals + help to reduce stress hormones! ⁣ Can benefit those with low energy, cravings, bloat & constipation ✔️. ⁣ ⁣ THE RECIPE👇🏼⁣ ⁣ 🍊 1/2 - 1 cup organic orange juice (vitamin C) ⁣ 🥥 1 cup organic coconut water (potassium) ⁣ 🧂1/8-1/4 Quality s

421 likes

How I Balanced My Hormones in Just 1 Month!

Last month my hormones were so out of balance. I felt exhausted all the time, my mood was all over the place, my skin was breaking out, and even my sleep wasn’t good. Honestly, it felt like my body was against me. I started learning why this happens and it made so much sense stress keeps cortiso

2217 likes

Morning routine for balanced hormones & gut health

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

3252 likes

A top-down view of a red shopping basket containing various groceries like apples, blueberries, peaches, orange juice, and flowers, with the text "SNACK IDEAS for happy hormones" overlaid.

A close-up of avocado toast topped with sliced hard-boiled eggs, crumbled feta cheese, and a drizzle of sauce, presented in a white paper-lined container.

A hand holds a plate featuring sliced fruit, cubed raw cheese, and rolled slices of lamb, set against a background with a white vase and green foliage.

Balanced snack ideas 🍽️

Yummy snack ideas for balanced hormones…. — avocado toast with hard boiled eggs & feta cheese — fruit, raw cheese, lamb — apple with almond butter, hemp seeds & dark choc chips — on the go snack: fruit & chomps sticks — smoothie bowl with collagen peptides, raw milk, nut butte

7474 likes

for less cystic acne & balanced hormones

Your irregular periods & cystic acne could be from high levels of testosterone 😅 I’m in this boat having PCOS!! Extra androgens were causing me cystic jawline acne, irregular periods, unwanted hair growth, & anxietyyyy Here’s a what I’m doing to decrease my androgen with PCOS: 1)

130 likes

Balance your blood sugar for balanced hormones

Did you know that balancing your blood sugar is one of the keys to healthy hormones? 🌿🍬 Many people overlook the connection between blood sugar and hormones, but it’s a BIG one! When your blood sugar levels are unstable, it can trigger a hormonal domino effect that impacts your energy, mood, and ev

77 likes

How I cycle sync my workouts for balanced hormones

As females, our hormones fluctuate a lot during our cycle! And working out in tune with your cycle can make a huge difference in your health. There is no “exact” way to cycle sync as everyone’s bodies are different and everyone may feel different in different phases of each cycle. What it r

66 likes

4 things that ruined my hormones

I recently got diagnosed with PCOS & I’ve been trying to get to my root cause! there’s a few things I used to do all the time back in college that contributed to my hormone imbalances 🥺 chronic stress: stress was an issue for me in college & also now! I struggle with keeping my nervou

2131 likes

Do these tips for balanced hormones 🌞❤️

First, it's important to understand that the circadian rhythm is a 24 hour internal clock in the brain that regulates cycles of alertness & sleepiness by responding to light changes in the environment! Our circadian rhythms control the production of various hormones! If you are working

24 likes

What actually keeps your vagina balanced?

Once I stopped trying to fix my vagina, my vaginal health actually improved. No special washes. No “pH reset” routines. Just letting my body do what it’s designed to do. Healthy vaginal pH isn’t about perfection, it’s about minimizing disruption. Breathable fabrics. Gentle care. Fewer prod

771 likes

3 PCOS-Friendly Lunch Ideas for Balanced Hormones

if you're managing PCOS (Polycystic Ovary Syndrome), you know how important it is to fuel your body with nutrient-rich, anti-inflammatory foods... today, I’m sharing three simple and delicious lunch ideas that will help support your health, balance your hormones, and keep you energized througho

77 likes

A DIY nighttime kidney flush drink in a mason jar, surrounded by fresh ginger, a lemon half, and dried herbs like dandelion root and nettle leaf, set in a warm, ambient light. Text highlights its benefits for cleansing, reducing bloat, and promoting a lighter feeling.

DIY NIGHTIME KIDNEY FLUSH

This is a gentle overnight kidney-support blend designed to hydrate, reduce water retention, and support natural detox while you sleep 🌿 🌿 Ingredients (1 Serving) 1 tsp dandelion root (supports kidney + fluid balance) 1 tsp nettle leaf (rich in minerals, supports urinary system) ½ tsp parsley

42 likes

6 tips to start balancing your hormones

“I don’t know where to start” 😫😫 I understand, I was there too. So let’s take it to the basics. 1. Balance your blood sugar by eating protein, fat and carbs everytime you eat. No naked carbs!!! This helps maintain stable energy levels and supports healthy hormones. 2. Manage stress leve

464 likes

wellness trends women should AVOID for hormones

a gentle reminder that women’s bodies have different needs than men’s & that’s totally okay!!! I feel like people can’t stop talking about these wellness trends, but what we don’t realize is that these actually work better for men’s hormones than women’s! When I try to do these everyday,

52 likes

HOT GIRLYS CHEAT SHEET FOR A BALANCED PLATE✨🍓🥦

A lot of times, us gym girlies (yes, me included!!) focus more attention on MACROnutrients (protein, carbs, fat) and forget about the important function that micronutrients play in supporting our overall health🫐🍋🥬 Making this mistake myself actually led to several problems with my hormones, live

44 likes

Healthy Hair Starts With Balanced Hormones

Sis… it’s not just your products. Your hormones are running the show. 🎭✨” When your hormones are balanced, your hair flourishes. When they’re off, shedding, thinning, and slow growth sneak in. 🌱 Learn the hidden connection between estrogen, progesterone, stress, and your strands — and how to

192 likes

Ways to lower cortisol & balance hormones 👇🏼

Cortisol is the “stress hormone” & it plays a key part in regulating the metabolism If you want to “increase your metabolism” then you will greatly benefit from implementing habits that support in lowering the stress hormone! These 5 small habits can help to lower cortisol, balance horm

365 likes

The Liver Love Tonic: Balance Hormones Naturally

Did you know your liver is actually the "manager" of your hormones? 🥕❤️ For a long time, I didn't realize that if my liver was sluggish, it couldn't properly flush out excess estrogen—which was exactly why I felt so "heavy," moody, and bloated all the time. This vibrant L

8 likes

afternoon habits for healthy hormones

we hear about morning & evening routines a lot for hormone balance, but not as much the afternoons! Having some routines established during the day helps keep me on track & not undo the healthy things I did in the morning 🥲 here’s what’s been helping me: - take 3 deep breaths = remin

50 likes

🌿 The Balanced Woman Guide

#fitgirl #lemon8challenge For the Mindful, Purpose-Driven Woman Ready to Heal Her Body, Mind & Hormones Naturally You were not created to live in survival mode. You deserve peace, balance, and a body that supports your dreams — not one that’s constantly tired, anxious, or out of rhy

9 likes

COOKIES THAT DON'T MESS WITH YOUR HORMONES

Sugar-free cookies that won’t spike your blood sugar or mess with your hormones 🤍 No refined sugar. No insulin rollercoaster. No crash 30 minutes later. Made with low-glycemic sweetener + balanced macros to support: • stable blood sugar • lower A1c goals • less inflammation • fewer crav

54 likes

Game-Changing Tips For Balanced Hormones

Small daily swaps can make a big difference 🌿✨ From calming teas to fresh food habits, these simple shifts help support balance, energy, and overall wellness. #HormoneBalance #WellnessTips #HealthyHabits #WomenWellness #Runica

2 likes

5 Simple Daily Habits for Balanced Hormones 🌿

These are the small things I do every day that keep my energy steady and my mood more balanced. You don’t have to change everything overnight—just start with one habit and build from there. Which one would you try first? 💛 #hormonebalance #dailywellness #healthylifestyle #simplehabits #ru

13 likes

How I Boost My Happiness Hormones Naturally ✨

These are 5 natural ways I boost my 4 happiness hormones helping me feel more balanced and grounded every day. Each of these taps into the body’s system for healing, joy, and emotional wellness: 1. Dopamine – Small wins & progress: When I check off a simple goal (even something like stretch

17 likes

foods to balance your hormones naturally

instead of the regular old advice of "salmon and leafy greens," I thought I'd leave you with some more unique foods to try for hormone balancing!! it's always good to spice your healthy routine up. #lemon8partner #wellnessessentials #healthyfoods #balancedhormones #heal

43 likes

Evening routine for balanced hormones 🫶🏻

evening routine for hormone balance👇🏻 👉🏻 eat a protein packed dinner 3-4 hours before bed- this is going to give your body enough time to digest your food and prepare for a good nights sleep (pair this with fiber, carbs & healthy fats for the perfectly bloodsugar balanced meal) 👉🏻 eveni

25 likes

3 Easy Daily Habits That Help Balance Hormones 🌿

Your hormones are listening to your habits every day 💫 Here are 3 simple routines I started doing to feel more balanced, calm and clear. Save this if you’re building a hormone-friendly lifestyle 💖 #hormonebalance #dailyhabits #wellnessroutine #naturalliving #innerheal

17 likes

Healthy eating tips for happy hormones ✨

Here are some healthy eating tips to support hormone balance in the body… 1. Do not skip meals; eat balanced meals every 3-5 hours to stabilize blood sugar & to fuel the body and metabolism. Skipping meals sets you up for getting to the point of “hangry” and can result in overeating or bing

34 likes

A vibrant image with the text "Boost your Happy Hormones Naturally" at the top. It features a cartoon-style person with dark curly hair, wearing a red shirt with a white heart, arms outstretched, smiling towards a bright sun in a blue sky with clouds. The bottom left corner shows "Lemon8 @nurtilissa".

Natural Ways to Boost Your Happy Hormones

Happiness isn’t just a feeling — it’s chemistry! Your body produces happy hormones that naturally lift your mood, ease stress, and help you feel more connected. Here’s how to boost each one the natural way: 💞 Oxytocin (Love Hormone): Hug, cuddle, hold hands, play with pets, or spend time showi

5 likes

Build a balanced plate in under 30 seconds

Building a balanced meal doesn’t have to be complicated. Think of your plate like a simple formula: ✨ Protein – keeps you full and supports muscle + hormones ✨ Healthy fats – support brain health and stabilize blood sugar ✨ Fiber-rich carbs – give your body energy and support gut health ✨

428 likes

This slide defines FiberMaxxing as intentionally eating more fiber-rich foods to support gut health, digestion, and hormones, emphasizing adding plants, not restriction. It displays a collage of green fruits and vegetables like broccoli, kiwi, avocados, and leafy greens.

This slide explains the "Gut Health = Mood Health" connection, stating 90% of serotonin is made in the gut. It illustrates that more fiber leads to happier microbes, steadier mood, and calmer hormones, accompanied by a pink illustration of the human intestines.

How to Boost Gut Health & Balance Hormones

Fibermaxxing is the latest wellness trend that’s actually worth trying and it’s not about restriction. It’s about adding more plants, more variety, and more nourishment to your daily meals. ✨ Here’s why it matters: 🥗 Gut + Mood Connection → 90% of serotonin (your “happy” hormone) is made in the

1292 likes

Habits to Keep Hormones Balanced ⚖️💙

Healthy habits have a powerful impact on your hormone levels, especially the “feel-good” ones like dopamine, serotonin, oxytocin, and endorphins. Keeping these all in balance will help with daily stress, anxiety and even ease depression symptoms! ✨ ➡️ Regular exercise, quality sleep, balanced nu

22 likes

MORNING ROUTINE: for balanced hormones

Here are some healthy habits to incorporate into your morning routine to help balance your hormones 🕊️ These are simple but effective habits that will also help you help regulate your nervous. Balancing hormones, your nervous system + mental health all go hand in hand to heal your overall health

148 likes

How to naturally regulate your hormones

Regular exercise - Moderate exercise can help reduce insulin levels and increase insulin sensitivity. Prioritized resistance training and cardio. Adaquate sleep - Aim for 7-9 hours of quality sleep per night to support hormone regulation. Maintain a consistent sleep schedule and create a restfu

48 likes

Balanced hormones tips

Balanced hormones are the foundation of overall well-being, impacting everything from energy levels to mood, digestion, and skin health. When your hormones are out of sync, it can lead to fatigue, cravings, breakouts, and even anxiety. Instead of just managing symptoms, taking a holistic approach c

15 likes

Minerals Your Hormones Desperately Need

Your hormones don’t just “act up” on their own they respond to what your body is missing. Low energy, mood swings, stubborn weight, painful periods, breakouts, poor sleep… Often it’s not the hormones it’s the minerals that regulate them. From magnesium to zinc, selenium, iodine, and iron, thes

77 likes

6 habits that balanced my hormones🌿

I used to think balancing hormones had to be complicated. Turns out—it starts with small daily habits 🧡 These 6 shifts helped me feel more clear, calm, and energized. Just start with one. Save this for later 🙌 #hormonebalance #dailywellness #habitsthatheal #womenhealthtips #n

19 likes

pregnancy hormones & their functions

hello ◡̈ Pregnancy hormones are allll over the place and most of them increase as your pregnancy goes on — this is one reason why the 3rd trimester is arguably the roughest. 🫶🏼 Amongst many other hormones; progesterone, estrogen, prolactin and oxytocin play the largest roles in your pregnancy.

204 likes

A hand holds a jar of wild yam hormonal salve, labeled as 'Dr Skin Wild Yam Hormonal Salve Natural Progesterone,' with text overlay 'How I balanced my hormones Naturally.'

A pea-sized amount of wild yam cream is shown on a person's wrist, with text instructing to apply it daily for 3 weeks on, 1 week off.

The back of a wild yam hormonal salve jar is shown, listing ingredients like wild yam and red clover, and benefits such as hormonal balance and anti-inflammatory properties. Text overlay states it naturally balances hormones.

How I balanced my hormones

I have had unbalanced hormones since I came off of birth control 6 years ago. I knew that I had to go the natural route of getting my hormones back on track, so I did a ton of research and came across Wild Yam Cream, originally introudced to me by Dr. Barbara O'Neil. It has all natural ingredie

18 likes

See more