133.5K followers

Follow

Follow

Follow

68 saved

89

13

Air fried Butterflied Drumsticks 🍗

“Extra crispy, no oil needed! 🔥 These butterflied air fryer chicken drumsticks are a game changer—high protein, super easy, and done in 20 minutes! Would you eat them plain or toss them in sauce? 👀🍗 #AirFryerRecipes #HighProteinMeals ”

Quick Recipe:

🔹 Butterfly 4 drumsticks (cut along the bone)

🔹 Season: Garlic powder, onion powder, smoked paprika, salt, black pepper, cayenne

🔹 Air fry @ 400°F for 20-22 min, flipping halfway

🔹 Enjoy crispy or toss in sauce!

Macros (4 drumsticks):

⚡ Calories: 440

💪 Protein: 88g

🥩 Fat: 10g

🌱 Carbs: 3g

Would you keep them plain or sauce them up? 👀🔥

2025/2/26 Edited to

If you're looking for a quick and healthy meal, air fried butterflied drumsticks are a great choice. This cooking method not only reduces the need for oil but also retains the moisture and flavor of the chicken. The seasonings used, such as garlic powder and smoked paprika, enhance the taste profile, making it a delectable dish that can be enjoyed plain or with your favorite sauce. For those mindful of their nutrition, this recipe is high in protein, offering 88g per serving while keeping the calories to just 440. Air frying is also known for its health benefits compared to traditional frying, as it significantly lowers the fat content. Experimenting with different sauces after cooking can also add variety to your meals, allowing you to cater to diverse taste preferences. Consider trying marinades like BBQ, buffalo, or teriyaki to complement the crispy texture of the drumsticks. Pairing this dish with healthy sides such as a fresh salad or roasted vegetables can make for a balanced meal. With the ease of air frying and the flavorful results, this recipe is sure to become a favorite in your kitchen.

13 comments

lemon7074618067

❤️❤️❤️

Carol chanting!

❤️

See more comments

Related posts

Butterflied honey garlic butter drumsticks 🍗 #chicken #foodtok #dinnerideas #recipes #easyrecipe #blacktok #fy #foodblogger

2239 likes

Slap Ya Momma Fried Chicken

Slap Ya Momma Fried Chicken Ingredients 3 lbs chicken drumsticks and wings 1 cup buttermilk Salt, to taste Breading 2 cups all-purpose flour ¼ cup cornstarch (this is the crunch secret) 2 tbsp Cajun seasoning (Slap Ya Momma brand or similar) 2 tsp garlic powder 2 tsp onion powder 1 tsp s

1892 likes

After many requests I’m posting a longer video🤓 INGREDIENTS: For the Chicken: 2 chicken breasts (butterflied from the middle) 1 tsp olive oil 1 tsp butter (for cooking) ¼ tsp salt (or to taste) ½ tsp black pepper 1 tsp garlic powder 1 tsp paprika For the Sauce & Pasta: 400g pasta (

4814 likes

A close-up shows a serving of creamy Chicken Alfredo Lasagna being lifted from a dish, with melted cheese stretching. The dish features layers of pasta, chicken, and a rich Alfredo sauce. Text overlays read "GET READY" and "CHICKEN ALFREDO LASAGNA".

Chicken Alfredo Lasagna

1 lb package lasagna noodles All purpose seasoning Salt (for noodles to boil) Shredded Mozzarella cheese Grated Parmesan cheese butterflied chicken breasts Unsalted Cajun seasoning Italian seasoning Old Bay 2 Tbsp cooking oil Ricotta cheese 2 eggs 1 pint heavy cream Diced onions Garl

1420 likes

Fall-off-the-bone drumsticks- quick & easy 😩😮‍💨😮‍💨

See I’m an all flats fried chicken kinda girl, but drumsticks falling off the bone??😭😮‍💨 has a special place in my heart. My best friend told me to make more easy & effortless meals for my busy moms like her 👑 yes ma’am ✍🏽✍🏽 Y’all loved the smothered chicken breasts in the crockpot, so he

21K likes

Crispy and Juicy Fried Chicken

Ingredients: -3lbs chicken thighs and drumsticks, bone in and skin on -white bread and lemon wedges for serving Brine Solution: -1 cup homemade buttermilk (1 cup milk mixed with 1 tbs apple cider vinegar) -1/3 cup pickle juice from jar -1/4 cup jalapeño juice from jar -1/4 cup hot sau

3762 likes

Cajun Tiger Shrimp 🦐 #cajunshrimp #cajun #tigershrimp #grilling #cajuncreole

44 likes

The moment it starts to feel like summer outside we crave a spicy aguachile verde ☀️😮‍💨🙌🏽 Recipe: 1.5lb peeled and devained shrimp (butterflied) 5-6 big juicy limes 3 lemons Salt + pepper 1/2 red onion 1 cucumber For green sauce: 2-3 serranos (or jalapeno for less heat) 1/2 cucumber p

10 likes

11 likes

Jamaican Brown Stew Chicken

Ingredients: 2 1/2 pounds chicken (drumsticks, thighs, or a mix) 1 lime or lemon (for washing chicken) 2 teaspoons salt 1 teaspoon black pepper 1/2 teaspoon paprika 1/2 teaspoon all-purpose seasoning 1 tablespoon soy sauce 2 tablespoons vegetable oil 1 medium onion, sliced 1 bell pepper (

49 likes

A close-up of Jamaican Brown Stew Chicken simmering in a rich, dark sauce with visible pieces of chicken, green bell pepper, and onions. The image also displays text overlaying the ingredients needed for the dish, including chicken, lime or lemon, and salt.

Jamaican Brown Stew Chicken

Jamaican Brown Stew Chicken Ingredients: 2 1/2 pounds chicken (drumsticks, thighs, or a mix) 1 lime or lemon (for washing chicken) 2 teaspoons salt 1 teaspoon black pepper 1/2 teaspoon paprika 1/2 teaspoon all-purpose seasoning 1 tablespoon soy sauce 2 tablespoons vegetable oil 1 medium

10 likes

Honey Lime Grilled Chicken Drumsticks

These grilled chicken drumsticks make for an easy, affordable, and healthy dinner. Ingredients needed- For the Honey Lime Butterflied Drumsticks: Chicken Drumsticks Value Pack ¼ cup BBQ Seasoning, or favorite chicken seasoning ½ cup Honey 1 Lime, juice and zest 2 Garlic Cloves, minced 1”

215 likes

Better Than Chick-fil-A?

Homemade Chicken Deluxe Sandwich 🍔 – 2 chicken breasts (butterflied) – Marinate in: 1 cup pickle juice, ½ cup milk, 1 egg (30+ min) Breading: – 1 cup flour – 2 tbsp powdered sugar – 1 tsp paprika – 1 tsp salt – ½ tsp pepper – ½ tsp garlic powder – ½ tsp baking powder Fry in oil (3–4

148 likes

Looking for the easiest shrimp recipe? try this

Chimichurri shrimp 🍤🌿 Ingredients Shrimp: Large shrimp (peeled and butterflied) Olive oil Salt Black pepper Cilantro Chimichurri Sauce: Fresh cilantro Lemon juice Olive oil A pinch of salt Black pepper Smoked Paprika Red pepper flakes Dried oregano Honey #shrimp #

52 likes

Parmesan-crusted chicken

One of my favorite restaurant-style dinners to make at home. Juicy chicken with a creamy, cheesy layer and a crispy Parmesan crust. Simple, comforting, and always a hit. Ingredients • 2 boneless, skinless chicken breasts, butterflied • 1 tbsp olive oil • Salt & pepper • 1 tsp garlic

1349 likes

Butterflied Honey Lime Drumsticks🍗

#chicken #food #memorialday #bbqchicken

9 likes

Two butterflied lemon garlic lobster tails, covered in a creamy, speckled sauce, are presented in a black cast iron pan. Two fresh lemon halves garnish the dish, with the text "LEMON GARLIC LOBSTER TAILS" overlaid on the image.

Lemon Garlic Lobster Tails 🤤❤️‍🔥

Lemon Garlic Lobster Tails INGREDIENTS 4 lobster tails 5 to 6 oz each 1 Tbsp fresh parsley very finely chopped, plus more for garnish 2 garlic cloves pressed 1 tsp dijon mustard 1/4 tsp salt 1/8 tsp black pepper 1 1/2 Tbsp olive oil 1 1/2 Tbsp fresh lemon juice 4 Tbsp un

592 likes

A rustic-style graphic featuring the text "SLAP YA MOMMA FRIED CHICKEN" and "BOLD CAJUN FLAVOR THAT HITS DIFFERENT!". It displays a foil pan filled with golden-brown, crispy fried chicken pieces, including drumsticks, wings, and thighs, resting on paper towels. The graphic also states "CRISPY. JUICY. CAJUN."

SLAP YA MOMMA FRIED CHICKEN

2 cchicken thighs & 2 drumsticks & 2cwings 2 cups all-purpose flour 1/2 cholula hot sauce 2 tbsp seasoning Slap Ya Mama 3 tsp onion powder 1 tsp smoked paprika 1 tsp black pepper 1 cup milk 1 cup cornstarch 3 eggs Oil large bowl or a reusable gallon-sized freezer bag

580 likes

Recipe| BAKED ITALIAN CHICKEN 🍗

Serves 4 Ingredients 1 whole chicken (3-4 pounds), cut spatchcock style 2 teaspoon adobo all purpose 2 teaspoon garlic powder 2 teaspoon onion powder 2 teaspoon paprika 1/2 teaspoon cayenne pepper 1/2 cup Italian dressing ( I used the Ken’s Steakhouse brand ) 1/2 large onio

349 likes

Jamaican Brown Stew Chicken

Ingredients: 2 1/2 pounds chicken (drumsticks, thighs, or a mix) 1 lime or lemon (for washing chicken) 2 teaspoons salt 1 teaspoon black pepper 1/2 teaspoon paprika 1/2 teaspoon all-purpose seasoning 1 tablespoon soy sauce 2 tablespoons vegetable oil 1 medium onion, sliced 1 bell pepper

58 likes

Homemade chicken drumsticks

#chicken #fried chicken #food #foodie

62 likes

Cook this Pineapple Glazed Chicken for your Mom!

Mother’s day can be a hassle when you’re preparing for a party. I love quick and easy meals to make so I don't have to worry too much about something going wrong. This Pineapple glazed Chicken is probably one of the easiest meals to make like EVER! Ingredients: -10 Chicken Drumsticks (rou

265 likes

✨Butterfly shrimps with garlic butter✨

Ingredients: 🧈 3 tbsp softened unsalted butter 🧄 2–3 cloves garlic (roasted) 🌿 1.5 tbsp chopped fresh parsley 🧂 Salt and lemon pepper to taste 🍋 (Optional: squeeze of lemon juice or zest) Instructions: ✨ Peel shrimps as on the video. ✨ Mix everything into the butter. ✨ Spread generously

83 likes

Shrimp Quinoa Fried Rice and Baked Chicken

Ingredients: • 2 pounds chicken drumsticks or wings • 2–3 tablespoons olive oil (or melted butter) • 3 tablespoons Kinder Buttery Garlic and Herb Seasoning • 1 teaspoon smoked paprika (optional for a little smoky flavor) • 1/2 teaspoon black pepper

80 likes

Chicken (drumsticks and thighs) can be difficult to fry, but it’s really good especially when done right — here are 5 basic tips for next-level fried chicken:  1. 🍗 Use flour and baking powder as the base to your breading for restaurant looking chicken 2. ⏱️ Let chicken rest and come to room temp

109 likes

Hatch Green Chile Grilled Cheese

It’s Hatch Chile Season and National Sandwich Month! What better way to celebrate than with this Hatch Green Chile Grilled Cheese! Hatch Green Chile Grilled Cheese - Ingredients: Green Chile Mayo- 1/2 cup mayonnaise 4oz Hatch diced green chiles Sandwich- Butter Sourdough bread Pepper j

33 likes

#drumsticksrecipe #drumsticksnacktime

164 likes

An air fryer cooking cheat sheet from Daily Yum, providing recommended temperatures and cooking times for various foods. Categories include meats, vegetables, snacks/desserts, fish/seafood, and frozen foods, with a small image of an air fryer.

air fryer cheat sheet

for anyone with an air fryer this will help you cook things to the right temperature and how long to cook it

196 likes

Apple and Bacon Stuffed Pork Loin Roll 🍏🥓

Ingredients:📝 - 1/4 cup chopped fresh sage - 1 pound apple, peeled, cored, and diced - 1/4 teaspoon salt - 1/8 teaspoon black pepper - 1/2 cup dried cranberries - 1 3-pound boneless pork loin roast, butterflied - 1/4 cup chopped pecans - 8 slices bacon, cut in half Instructions:📍 1.

4 likes

Crispy Hawaiian Fried Chicken

🍍🍗 Golden, crispy, and bursting with tropical Hawaiian flavors! ✨ Sweet, tangy, and perfectly crunchy chicken that will make your taste buds dance 😋🌴 Ingredients: 2 lbs (900 g) chicken drumsticks or thighs 🍗 1 cup all-purpose flour 1/2 cup cornstarch 1 tsp salt 1/2 tsp black pepper 1/2 t

15 likes

Recipe: 1 bag colossal shrimp 12oz lump crab (shred half) 6oz crawfish tails 1/4-1/2c Mayo 2-4 tbsp Dijon Mustard 1/2c Italian breadcrumbs (add more as needed) Hot sauce (1-2tbsp) Lemon juice (1/2-1 whole lemon) Old bay Lemon pepper Paprika Black pepper Italian seasoning Olive oil

744 likes

The Ultimate Meal Prep Bowl!

These nourish bowls are fresh, hearty, and packed with flavor! The perfect combo of protein, veggies, fruit, grains, and crunch — all drizzled in a tangy balsamic vinaigrette. You'll crave this all week long! 🥗✨ ✅ Ingredients: For Chicken & Veggies: * 1 lb sweet potatoes, cubed * 12 oz

59 likes

Today marks one year of my cooking journey!!! Last night for dinner I made terikayi chicken, with hot honey glazed rosemary carrots, and mushroom risotto. I have come SO FAR. #cooking #onthisday

5332 likes

Jamaican Brown Stew Chicken

Ingredients: 2 1/2 pounds chicken (drumsticks, thighs, or a mix) 1 lime or lemon (for washing chicken) 2 teaspoons salt 1 teaspoon black pepper 1/2 teaspoon paprika 1/2 teaspoon all-purpose seasoning 1 tablespoon soy sauce 2 tablespoons vegetable oil 1 medium onion, sliced 1 bell pepper (

30 likes

Golden-brown Japanese Fried Chicken (Karaage) served in a bowl with cucumber slices and a lemon wedge, alongside a list of ingredients for the recipe.

Crispy, golden-brown buttermilk fried chicken drumsticks on a white plate, garnished with green herbs, accompanied by a list of ingredients for the recipe.

A plate filled with golden-brown, crispy Southern fried chicken pieces, including thighs and drumsticks, with the recipe ingredients listed.

2 likes

Jamaican Curry Chicken Recipe 🔥🇯🇲❤️

RECIPE: 🔥🇯🇲 Jamaican Curry Chicken Ingredients: Chicken & Marinade * 5 chicken drumsticks, (or your preferred chicken cut) cleaned and lightly scored * 2 tbsp Jamaican green seasoning (highly recommended) * 1 tbsp Jamaican curry powder * 1 tsp chicken bouillon powder * 1 tsp complete sea

252 likes

How to make AGUACHILES

The Best Date Night Dinner Recipe: AGUACHILES 😛 Ingredients: 2 pound of shrimp 4 Jalapeños (bring extra jalapeños) 2 Serrano 16-20 juicy limes 1 Red onion 1 large bunch of cilantro 1 avocado 3 cucumber 1 tomato 1 foil tray 1 orange 1 mango Tostada Crackers Garlic Step 1:

21 likes

Air fryer fried chicken thighs: 🍗

Okay, I love my Air Fryer! If you don’t have one you need one! This is the only way I will cook chicken. I cook my thighs, breast and drumsticks etc all in the Air Fryer! First Step: Preheat Air Fryer to 400 F Second Step : Season chicken 🍗 Third Step : Place chicken in fryer on 400 F for 12

102 likes

Shrimp Fajitas with Homemade Guacamole✨

Shrimp Fajitas with Homemade Guacamole Ingredients : Shrimp & Veggies: Shrimp: Cleaned and butterflied Peppers: (Red, Yellow, Orange) cut into strips Red Onion: Sliced Tortillas: Small flour or corn Seasonings: Olive oil, smoked paprika, salt, pepper, taco seasoning, a

14 likes

Jamaican Brown Stew Chicken

Ingredients: 2 1/2 pounds chicken (drumsticks, thighs, or a mix) 1 lime or lemon (for washing chicken) 2 teaspoons salt 1 teaspoon black pepper 1/2 teaspoon paprika 1/2 teaspoon all-purpose seasoning 1 tablespoon soy sauce 2 tablespoons vegetable oil 1 medium onion, sliced 1 bell pepper (

41 likes

🔥 Air Fryer Grilled Honey Jerk Chicken Ingredients (6–8 drumsticks/legs, ~2–2.5 lbs) For Cleaning: • 6–8 chicken drumsticks/legs • 1 lime (for cleaning + seasoning) • 2 tbsp vinegar Marinade: • 2 tbsp Jamaican jerk paste • 2 tbsp green seasoning (parsley, thyme, scallion, bell p

34 likes

After this you won’t think about that pasta

#food #healthyfood #lowcarbs

10 likes

🦋🍗✨ Butterflied & Buttery Baked Bliss!

Crispy, juicy, and melt-in-your-mouth delicious! 🧈🍗 Just a few ingredients for max flavor. Perfect for any night! 😋 #recipe #easy #quickrecipes #fyp #viralvideo #trending #friends #easy #foryoupage #yummy #food #chicken

7 likes

Fried Drumsticks w/ instructions

#dinner #friedchicken #letseat #seasoned #lemon8challenge #Lemon8 Step one: Two large bowls Bowl one- 3 eggs, add paprika for color, stare with a fork Bowl two- add flour, corn stretch, seasoning of choice along with more paprika and a spice like cayenne pepper for a bold flavor

42 likes

cajun chicken alfredo potatoes ✨🥰

cajun chicken alfredo potatoes Ingredients: Two chicken breasts (butterflied and coated in 2 tsp cajun seasoning, 1 tsp garlic seasoning) 5 potatoes (cubed and coated in 2 tsp garlic seasoning, 2 tsp Italian seasoning) 1 onion 2 cloves garlic 1 tbsp butter 175g crème fraiche 80ml m

281 likes

Hatch Green Chile Grilled Cheese

This grilled cheese sandwich with sausage is a real wiener!! 🏆 Hatch Green Chile Grilled Cheese - Ingredients: Green Chile Mayo- 1/2 cup mayonnaise 4oz Hatch diced green chiles Sandwich- Butter Sourdough bread Pepper jack cheese, sliced Hatch Green Chile Sausage, butterflied and pan

8 likes

Must Try! Sticky, Flavorful Chicken ✨

I love me a good wing flavor, and this combo is definitely staying in the rotation for wings, drumsticks, or any chicken for that matter! These “Honey Cilantro Garlic Chicken Legs” are perfect for the summer paired with a salad or some fries!! Now, fair warning ⚠️… nothing was measured! 😂 I s

9 likes

Air-Fried Sichuan Pepper Drumsticks – So Tasty!

Air-Fried Sichuan Pepper Drumsticks – So Tasty! #simplerecipe #easyrecipe #chickendrumsticks #chinesecuisines #dinnerideas

31 likes

Garlic & Herb Parmesan Chicken - *Ingredients*: - Chicken breast, butterflied into 2–3 pieces - Garlic & herb seasoning - Parmesan cheese (for coating) - Olive oil - 1 tbsp butter - *Instructions*: 1. Pound butterflied chicken thin. 2. Season with g

4 likes

Aguachile Verde Recipe: 1/2 lb clean, deveined butterflied shrimp 2 lbs key lime juice 1/2 peeled and seeded cucumber 1/4 sliced red onions Salsa Verde Ingredients: 4 serrano peppers 1/8 onion 1 garlic clove 1/4 peeled cucumber 1 small bunch cilantro 1 tsp salt 1 tsp black pepper

210 likes

Air Fryer Fried Chicken 😋❤️

Ingredients Chicken drumsticks or thighs (2 lbs) Buttermilk (1 cup) Large egg (1) All-purpose flour (1 cup) Paprika (1 tsp) Garlic powder (1 tsp) Onion powder (1 tsp) Salt (1 tsp) Black pepper (½ tsp) Cayenne pepper (optional for spice, ½ tsp)

32 likes

Best Dessert🤯🤯⬇️⬇️

#dessertrecipe #lemon8challenge 🧾 Ingredients * 2–3 cups vanilla ice cream (softened) * 1 lb chicken (drumsticks, thighs, or tenders) * 1 ½ cups all-purpose flour * 1 tsp salt * 1 tsp black pepper * 1 tsp paprika * ½ tsp garlic powder * Oil (for frying) 🔥 How It Works (the trick)

118 likes

See more