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Salmon, cheese and Korean seaweed brown rice ball ✨ easy

Brown rice ball with salmon, cheese and Korean seaweed

[Materials]

Brown rice: 1 bowl (150g)

Grilled salmon: 1 piece (60g)

Processed cheese: 1 pc

Korean seaweed: 1 sheet

[How to make]

① Preparation: Remove the bones and skin of the grilled salmon and loosen it.

② Tear: Tear the processed cheese and Korean seaweed into small pieces by hand.

③ Mix and hold: Mix all the ingredients with brown rice and make a rice ball.

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The Health Challenge

3/22 Edited to

玄米を使ったおにぎりは白米に比べて食物繊維が豊富で、腹持ちも良いのでダイエットや健康志向の方におすすめです。私も普段の忙しい朝に、この鮭とチーズと韓国海苔の組み合わせで玄米おにぎりをよく作ります。特に焼き鮭は骨を丁寧に取り除き、ほぐすことで食べやすくなり、プロセスチーズのまろやかさが加わることで子どもも喜んで食べてくれました。韓国海苔の香ばしい風味が全体を引き締め、味にアクセントをもたらします。また、材料を混ぜるだけの簡単な作り方なので、料理初心者の方や忙しい日にも手軽に準備できるのが嬉しいポイントです。おにぎりの形も三角や俵型など好みで変えられますし、ラップで包んで持ち運びにも便利です。さらに、鮭は良質なタンパク質やDHAを含み、チーズはカルシウムも摂れるため、栄養バランスも良い一品です。海苔はビタミンやミネラルが豊富で健康維持に役立つので、朝食やお弁当、軽食としてぜひ試してみてください。

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