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Stir-fried tofu and bok choy with oyster ✨ God ✨ easy

Stir-fried tofu and bok choy with oyster (2 servings)

[Materials]

Momen Tofu: 1 (about 300g)

Bok choy: 2 strains (about 250g)

Sesame oil: 1 tablespoon (for stir-frying)

< Combined seasoning (mix) >

Mentsuyu (2 times concentrated): 1 spoon

oyster sauce: 1 / 2 spoon spoon

[Preparation]

Tofu: Cut into large bite-sized pieces.

Bok choy: Remove the leaves one by one and cut into 5 cm lengths

[How to make]

① Bake tofu and add bok choy

Heat sesame oil tablespoon 1 in a frying pan over medium heat and arrange tofu. Bake for 3 minutes on each side until browned. Add bok choy to it and stir-fry roughly.

② Seasoning and steaming

Add the mixed seasonings, cover and steam for about 2 minutes.

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豆腐と青梗菜のオイスター炒めは、手軽に作れて栄養満点なのが嬉しいポイントです。私はこのレシピを試してみて、素材の食感とオイスターソースのコクが絶妙にマッチしていることに感動しました。調理のコツとしては、豆腐をしっかり焼き色がつくまで焼くことで、香ばしさと食べ応えがアップします。また、青梗菜は葉と茎で火の通りが異なるため、茎の部分を先に炒めてから葉を加えると、シャキシャキ感が残りやすくなります。オイスターソースは独特の旨味がありながらも、今回のレシピではめんつゆと合わせて使うため、味に深みが増しつつもバランス良く仕上がります。ごま油で炒めることで風味が豊かになり、ヘルシーながら満足感のある一品になります。さらに、節約したい時や時間がない時の夕食にも最適で、2人分の材料量と調味料の手軽さからコスパも神レベルです。お弁当のおかずや副菜としても重宝しています。この料理をきっかけに、他の豆腐料理や青梗菜を使ったレシピにも挑戦したくなりました。みなさんもぜひお気に入りの調味料でアレンジして、自分好みの味を見つけてみてください！

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