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Omelette BL Sand

[Materials (for 1 person)]

Favorite bread: 1 piece

Bacon: 1 piece

Butter or margarine: appropriate amount

Mayonnaise: appropriate amount

Tomato ketchup: appropriate amount

Cooking oil: 1 / 2 spoon spoon

2 green asparagus

Lettuce: 2-3 pieces

A (something to mix)

Beaten egg: 1 piece

Milk: 1 tablespoon

Mayonnaise: 1 tsp

Salt: a little

[How to make]

① Make a deep cut in the bread, toast it and put butter on it.

② Heat vegetable oil in a frying pan and pour in the mixed A. Mix well and bake into an omelet shape. Next, bake bacon.

③ Peel the skin of the asparagus and boil it.

④ Place lettuce and 2 or 3 in 1 and squeeze mayonnaise or ketchup.

Bread is the main recipe.

Praised by my family.

# Lemon8 Hitokuchi Bulletin

Wallet Big Pinch Recipe

One more dish recipe championship

6/12 Edited to

オムレツBLサンドは、簡単に作れて栄養バランスも良いので、私の朝食やランチに頻繁に登場するメニューです。特にベーコンの塩気と卵のまろやかさが絶妙にマッチし、レタスやグリーンアスパラガスのシャキシャキ感がアクセントになっています。パンはトーストすることで香ばしさが増し、バターを塗ることで味わいが深くなります。また、オムレツの卵液に牛乳とマヨネーズを加えることで、ふんわりとした食感とコクが生まれ、普通の卵焼きよりもワンランク上の仕上がりに。アスパラガスは根元のかたい皮を丁寧にむき、軽く茹でることで食べやすくなり、彩りもアップ。さらにマヨネーズとトマトケチャップを組み合わせることで味に変化がつき、飽きずに美味しく食べられます。私は時々ベーコンの代わりにスモークサーモンやハムに変えて楽しむこともありますし、レタスをルッコラやほうれん草に変えるだけでよりヘルシーなサンドイッチに。忙しい日でも短時間で作れる上、見た目も華やかなので、家族や友人に振る舞う際にもおすすめです。ぜひこのオムレツBLサンドを試してみて、ふんわりオムレツの食感とシャキシャキ野菜のバランスの良さを堪能してください。簡単調理で満足感のある一品を楽しめます！

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