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ちぴ｜1ヶ月で−4㎏痩せたごはん

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Whole Sweet Potato and Carrot Salad

@ chipi.diet ← Click here for other easy and healthy recipes ☺️

🏷️ sweet potato and carrot salad

Both sweet potatoes and carrots have detox and beautiful skin effects and are recommended ingredients for dieting ☺️ (The effect is described below ♡)

With the sweetness of sweet potatoes, it is very delicious without adding sweeteners, so please try making it ✨

Recipe details in the comments 📝

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🍠 sweet potato

* Rich in dietary fiber, improves bowel movement and improves the intestinal environment ◎ (When you eat with the skin, the ingredient called "Yarapin" softens the stool and improves the refreshing effect! ✨)

* Because it is rich in vitamin C, it improves skin firmness and dullness, and prevents acne ◎

🥕 carrot

* β-carotene contained in carrots turns into vitamin A in the body and prepares skin turnover ◎ Also for dry and rough skin prevention ◎

* Potassium drains excess water and salt, so it improves swelling ◎

* Insoluble dietary fiber stimulates the intestines and supports bowel movement ◎

* Vitamin B group helps energy metabolism and makes it easy to lose weight ◎

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This account is sending a simple and delicious diet recipe that I lost − 4 kg in one month 💕

▫ I want to love myself ♡

▫ ︎ You can make it even after overtime

▫ to eat and lose weight

▫ I want to improve myself with someone ✨

If so, please follow me 🫶

I would be happy if you could feel free to comment or DM me 🥰

The diet recipe Recipes to lose weight Recipe for short time Lenchin Recipe

2/9 Edited to

このさつまいもと人参のサラダは、ヘルシー志向の方に特におすすめです。以前私も何度もリピートして作っており、シンプルながら満足感が高いので小腹がすいた時やお弁当のおかずにもぴったりでした。また、よく質問をいただくのが「卵を加えても合いますか？」という点ですが、温泉卵やゆで卵をトッピングすると、たんぱく質も摂れてより満腹感がアップします。マヨネーズの代わりにヨーグルトやレモン汁を使ったり、軽いドレッシングをかけても美味しさが引き立ちますよ。さらに、皮ごと使うことでさつまいものヤラピンという成分が便を柔らかくしてくれるので、腸活にも効果が期待できます。人参に含まれるβカロテンは体内でビタミンAに変わるため、肌のターンオーバーを整えて乾燥や肌荒れ予防にも役立ちました。私は忙しい日でもレンチンで時短調理して手軽に作れるこのレシピに助けられています。自然な甘みがあるので砂糖は不要で、ヘルシーに続けられるダイエット食としてイチオシです。ぜひ皆さんも試してみてくださいね！

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