🌰 Nutella santé maison

Il y a 3 ans, quand j’avais ma petite compagnie de dattes farcies, j’utilisais cette recette de Nutella santé pour garnir mes dattes façon Ferrero Rocher.

C’est super simple à réaliser et tellement plus santé que le Nutella du commerce 😋

Ingrédients

• 2 tasses de noisettes rôties

• 1 tasse de dattes Medjool dénoyautées

• 1/2 tasse de poudre de cacao

• 1/2 tasse de sirop d’érable

• 1/4 tasse d’huile de coco

• 3/4 tasse de lait de noisette (ou lait d’amande)

• 1/2 cuillère à thé de fleur de sel

• 1 cuillère à thé d’extrait de vanille

1. Faire tremper les dattes dans de l’eau chaude pendant environ 10 minutes afin de les ramollir. Égoutter.

2. Mixer les noisettes rôties dans un mélangeur puissant ou un robot culinaire jusqu’à l’obtention d’un beurre bien lisse.

(Racler les parois du mélangeur au besoin.)

3. Ajouter le reste des ingrédients et mixer de nouveau jusqu’à obtenir une texture bien lisse et onctueuse.

4. Ajuster la texture au besoin avec un peu plus de lait végétal.

2/11 Edited to

... Read moreMaking your own healthy Nutella at home is not only satisfying but also allows you to control every ingredient for better nutrition. Using Medjool dates as a natural sweetener adds fiber and antioxidants, which are absent in many commercial spreads. Roasted hazelnuts contribute heart-healthy fats and essential vitamins, while the addition of cocoa powder gives that rich chocolatey flavor. From personal experience, I have found that soaking the dates in warm water before blending really helps create a smooth, creamy texture that rivals store-bought spreads. Additionally, using a high-powered blender or food processor is key to achieving a silky consistency without graininess. This homemade Nutella can be customized easily—feel free to adjust the sweetness by varying the amount of maple syrup or swap the nut milk for your favorite dairy-free alternative like almond or oat milk. The hint of coconut oil adds a subtle tropical aroma and aids in keeping the spread soft. Storing your spread in a sealed jar in the refrigerator keeps it fresh for up to two weeks. You can enjoy it on toast, swirled into oatmeal, as a dip for fruit, or even as a delightful addition to smoothies and desserts. The combination of wholesome ingredients ensures you get a tasty treat without the excess sugars and additives found in commercial Nutella. Overall, this recipe is a fantastic way to indulge your chocolate cravings the healthy way while benefiting from natural ingredients that nourish your body.

1 comment

Maria Beamish's images
Maria Beamish

can I get thus translated to English please

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