Automatically translated.View original post

178 followers

Follow

Follow

Follow

1/4

0 saved

It's been 12 months. Milk powder day.

Birthday gift from Hi-Q

The groom ate the golden formula. The brand sent the golden formula. Mommy tried to practice eating some milk boxes, but never ran out of boxes, haha.

2025/9/16 Edited to

การให้ลูกน้อยดื่มนมผงอย่างต่อเนื่องในช่วงครบ 12 เดือนเป็นก้าวสำคัญที่ช่วยสนับสนุนพัฒนาการทั้งด้านร่างกายและสมอง สำหรับนมสูตรสีทองจาก Hi-Q นั้น เป็นสูตรที่ได้รับความนิยมอย่างมาก เพราะนอกจากจะมีสารอาหารครบถ้วน ยังช่วยเสริมสร้างภูมิคุ้มกันและเพิ่มความแข็งแรงให้กับลูกน้อยได้ดี คุณแม่หลายท่านอาจพบความท้าทายในการฝึกลูกกินนมกล่อง แต่การค่อยๆ ฝึกให้นมในรูปแบบนี้นั้นช่วยเพิ่มทักษะการดื่มและสร้างความคุ้นเคย ส่งผลให้ลูกน้อยสามารถรับสารอาหารที่หลากหลายมากขึ้น นอกจากนี้ คุณแม่ควรสังเกตให้แน่ใจว่าลูกไม่แพ้นมและได้รับปริมาณที่เหมาะสมตามคำแนะนำแพทย์ นอกจากเรื่องของโภชนาการแล้ว ความสุขและการมีพัฒนาการสมวัยก็เป็นสิ่งที่สำคัญมาก อย่างเช่นที่เห็นในข้อความอวยพรวันเกิดครบรอบ 1 ปีที่ชวนให้กำลังใจทั้งความสุข สุขภาพแข็งแรง และพัฒนาการที่เหมาะสม ถือเป็นแรงบันดาลใจให้ผู้ปกครองมีความมั่นใจในการดูแลเด็กในวัยรุ่นนมผงนี้ สุดท้ายแล้วการเลือกใช้นมผงที่เหมาะสมกับลูกน้อยและการฝึกลูกกินนมในหลากหลายรูปแบบ จะช่วยให้เด็กเติบโตอย่างสมบูรณ์และมีสุขภาพดี

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.5K likes

A close-up of two baby bottles filled with breast milk, labeled with measurements. Text overlays include 'Pumping Schedule', 'Milk Supply Boost', 'Pump Smarter, Not Harder', and 'New Mamas', indicating tips for exclusive pumping.

MilkSupply Boost:Exclusively Pumping Schedule🧸🍼

👋 Hey mamas! Feeling overwhelmed by pumping schedules? I got you! 🙌 I’m a cool mom of 3, and after exclusively pumping for my little ones, I’ve figured out the hacks to make pumping manageable and way less stressful. Whether you’re new to pumping or just need a better routine, here’s the breakdo

3120 likes

A split image showing two baby bottles held in hands. The left bottle contains approximately 2 oz of milk, while the right bottle contains about 8 oz of milk. Text overlay indicates a milk supply boost from 2oz to 8oz using a coconut oil smoothie.

Milkshake Recipe for Boosting Milk Supply Fast🫶✨

If you're struggling with your milk supply (we’ve all been there), I’ve got something that completely turned things around for me—this 🍓lactation smoothie! 🍓It's easy to make, tastes delicious, and most importantly, IT WORKS. Here’s everything you need to know: 💖The Magic Recipe ✅1 cup

1156 likes

Four images show a person's glutes from behind in black leggings, labeled January, April, and May, illustrating glute growth over months. An overlay states, "What I've been eating to gain weight (workout at the end)."

This image details breakfast options, including text about eggs, toast, and protein shakes. Photos show pancakes with eggs and bacon, fruit with eggs and bacon, a vanilla protein shake, and a chocolate protein powder tub.

This image focuses on lunch, with text indicating chicken is a common meal. Photos display a package of breaded chicken fillets, chicken wings, quesadillas, a chicken salad, and a sandwich with ham and lettuce.

How I’ve been able to grow my glutes

Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko

1808 likes

How I grew my glutes in 3 months!

Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read it😣 But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i

3151 likes

A close-up of several snowball cookies, heavily dusted with powdered sugar, against a festive Christmas background. Text overlays highlight them as "Melt in your mouth Snowball Cookies" and an "Easy holiday dessert."

A white page displaying the ingredients list for Sweetened Condensed Milk Snowballs, including butter, condensed milk, flour, confectioner's sugar, and baking powder, along with the first four steps of the baking instructions.

A white page showing the baking instructions for snowball cookies, detailing steps 2 through 7, along with prep time, cook time, total time, calorie count, and serving size.

❄️ Sweetened Condensed Milk Snowball Cookies ❄️

SWIPE FOR RECIPE!! Sweetened Condensed Milk Snowball Cookies recipe for the holidays 🎅🏻 #Recipe #dessert #bakewithme #cookies #christmas

7067 likes

A collage showing a day's meals: bacon and eggs, Chobani yogurt, grapes, cashews, shrimp pasta with salad, and a cheesy shrimp taco rice bowl, totaling 1,551 calories and 91g protein.

A close-up of a breakfast meal in a black container, featuring crispy bacon strips and two hard-boiled eggs sprinkled with pepper, providing 24 grams of protein.

A screenshot from a food tracking app detailing a 300-calorie breakfast of two large eggs (140 calories) and two servings of low sodium bacon (160 calories).

What I ate in a day

Total calories 1,551 & 91 grams of Protein I think eating in a lower calorie deficit is definitely more challenging. But I have so much fat to lose & I want to burn off as much as I can the next couple months. The shrimp pasta was really simple but turned out so good! I used garlic powde

3910 likes

MILK & COOKIES🍪🥛

did you ever eat something so sweet that it nearly took you out? but in a good way? THIS is singularly the most yummy combination I have ever dreamed up; MILK & COOKIES overnight oats! With flavors of vanilla bean, rich dark chocolate, creamy yogurt, milky, brown sugary cookie oats, chunky

2544 likes

A woman in athletic wear stands in a gym, showcasing her glutes, with text overlay 'Glutes Glow Up*Guide Go from 🥞 to 🎂 in a matter of months'.

Text outlining the basics of glute training, including compound exercises like squats, deadlifts, and lunges for toning, pumping, and growing glutes.

Text detailing isolation exercises such as hip thrusts, kickbacks, and abductions, and assisted exercises using glute machines, cable machines, and resistance bands.

✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

474 likes

always pump to produce more milk guys

#pumpingmom #pumpingmilk #breastfeedingmoms #momsoftiktok #babymusthaves

11 likes

WIC meal ideas | 5 day meal plan

When my husband and I realized we qualified for WIC early this year, we initially didn’t want to apply because of a slight stigma around using it. However, when someone explained to me that the taxes my husband and I have paid since we started working have helped to fund this program for all th

3169 likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.

🌸How I lost 40 lbs in 4 months🌸

Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun

1111 likes

Milk Chocolate Stuffed Jack-O-Lantern Cookies 🍪🎃

Ingredients: *For the Cookies: ~1 cup unsalted butter, softened ~ 1 cup granulated sugar ~1 cup packed brown sugar ~2 large eggs ~ 1 tsp vanilla extract ~ 3 1/2 cups all-purpose flour ~ 1 tsp baking powder ~1/2 tsp baking soda ~ 1/2 tsp salt ~ 1/2 tsp ground cinnamon ~ 1/2 tsp ground nu

2032 likes

A hand holds a Starbucks Sugar Cookie Oatmilk Shaken Espresso with creamy foam and red and green sprinkles. The image highlights the drink's name and indicates information about ordering, price, and calories.

A hand holds a Starbucks Sugar Cookie Oatmilk Shaken Espresso with a custom order label. The image provides detailed instructions on how to order this specific drink, including modifications and ingredients.

A hand holds a Starbucks Sugar Cookie Oatmilk Shaken Espresso. The image displays the price of $7.26 for a Venti size with tax and states that the Venti drink contains 176 calories.

✨🤍 Sugar Cookie Oatmilk Shaken Espresso 🤍✨

🤍 How to order: Hi, can I get a (size) iced shaken espresso with, blonde espresso, oat milk, no classic syrup, add 2 pumps of sugar cookie syrup, cinnamon, and sugar cookie cold foam, with red & green sprinkle topping please. ✨ ☕️ Base: Venti (24 fl oz) Iced Shaken Espresso * Original Cal

870 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

490 likes

Let’s boost my milk supply.

Honestly, I've been breastfeeding for close to two months and this is the farthest I've gotten, so I'm very proud of myself. 🥰✨I know this isn’t for everyone and that’s okay as long babies are fed and happy that’s all it matters. 💓 #milksupply #milksupplyboost #oatmeal #postpartu

390 likes

A plate of milk chocolate stuffed jack-o'-lantern cookies, with two broken open to reveal gooey chocolate filling. The cookies are orange-brown with carved faces. Overlaid text describes them as 'Easy to make', 'Fun to make', 'Milk Chocolate STUFFED Jack-o'-lantern Spookies'.

🎃🍪 Milk Chocolate Stuffed Jack-O-Lantern Cookies 🍪

🎃🍪 Milk Chocolate-Stuffed Jack-O'-Lantern Cookies 🍪🎃 Get into the Halloween spirit with these adorable milk chocolate-stuffed jack-o'-lantern cookies! These festive treats are soft, chewy, and filled with gooey milk chocolate, making them perfect for celebrating the season. 🎃👻 You will ne

1598 likes

A hand holds a purple protein smoothie in a blender cup, with text overlay reading "BIG BOOTY PROTEIN SMOOTHIE (NO PROTEIN POWDER)". Decorative elements like a butterfly and sparkles are also present.

Various ingredients for a protein smoothie are displayed on a counter, including frozen berries, collagen powder, vanilla yogurt, organic chia seeds, and oat milk, with an "INGREDIENTS" text overlay.

A hand holds a purple protein smoothie in a blender cup, with text overlay stating "Eating your protein is super important in order to gain muscle!!" and indicating "32g of protein".

Protein smoothie! (Without protein powder)

I used to make all my protein shakes with some kind of protein powder but lately I’ve been making them without protein powder but still high protein! My favorite way to protein pack my smoothie without protein powder is by using collagen powder (18g of protein per serving) and Greek yogurt (10g o

10.2K likes

A baby's hand holds a piece of solid food, with text overlay "Breastfeeding at 6-12 Months What I Wish I Knew Before Starting Solids!". The image highlights the transition to solids during this breastfeeding stage.

Breastfeeding at 6-12 Months 🍼Tips🫶✨

"Why is my baby nursing less?"🤣 "Are they eating too many solids?"🤣 "Is my milk supply enough?"🤣 If you’ve asked yourself these questions, you’re not alone. 🥹When my baby turned 6 months, everything changed, and I had no idea what was normal. Here’s what I’ve learned and

159 likes

No More Wasted Milk! Liquid Gold 🔄Diaper Rash✨

We don’t waste breast milk in this house! 🍼✨ Here’s how I turned my extra milk into an all-natural diaper rash cream—because why not make your own? 💁‍♀️ Let’s talk about multitasking with liquid gold! 💛 When my freezer started overflowing with breast milk that I didn’t want to toss, I looked fo

652 likes

✨Baby Must Haves: newborn-6 months✨

My sweet girl is almost 5 months 💕 Here are some of my favorite items that I literally use every day. Some aren’t necessarily “must haves” but can be very beneficial if you have a little one. COMMENT BELOW SOME OF YOUR FAVORITES 👇🏽 #newborn #musthaves #baby #momlife

509 likes

NATURAL PROTEIN SHAKE IDEAS (NO PROTEIN POWDER)

Here are a few natural protein shake ideas for people who prefer this over protein powder. Some people prefer natural protein shakes over protein powder for a few reasons. First, natural protein shakes are made with whole food ingredients like fruits, nuts, and seeds, which means you're getting

2150 likes

A hand holds new apartment keys with a black and grey fob, set against a blurred background of a modern kitchen with an island and stainless steel appliances. Pink heart doodles and text overlay "Moving Doesn't have to be stressful" are visible.

A comprehensive grocery checklist is displayed, categorized into sections like Fruits, Meat, Baking, Pasta/Rice, Seasoning, Paper Products, Seafood, Cans & Jars, Cleaning, Vegetables, Snacks, Sauces & Condiments, Personal Care, Frozen, Refrigerated, Baby, Bakery, Drinks, Breakfast, and Pets, each with items and checkboxes.

A detailed "NEW HOME CHECKLIST" is presented, covering items for the Kitchen, Bedroom, Toilet, Bath, Closet, Entry, Utensils, Glassware, Cookware, Cleaning/Dishes, Knives, Flatware Set, and Other categories, each with checkboxes for organization.

Moving: it doesn’t have to be stressful

Growing up we never stayed in one place longer than we had too. Eventually the whole process became very draining but with time I learned how to make the whole process easier and less stressful. 1. Finding the next place. I started looking at least 3 months in advance. Once you find properties

17.3K likes

An overhead view shows three glass jars filled with homemade garlic powder, placed on a bed of fresh garlic cloves. The image is titled "MAKING GARLIC POWDER" with a "Swipe" indicator.

A close-up of numerous peeled garlic cloves, illustrating the first step of the process. Text overlays instruct to "PEEL GARLIC AND THINLY SLICE GARLIC CLOVES" and to keep peels for later.

An overhead shot of dried garlic cloves, appearing shriveled and golden-brown, ready for the next step. Text outlines "Step 2: Dehydrate" with instructions for oven or dehydrator methods.

Making my own garlic powder ✨

I had less than half a bag of garlic about to go bad, so I decided to make my own garlic powder to avoid letting it go to waste. Not only was the flavor a lot better than store-bought, but it’s also a whole lot cheaper. I made about 10 oz of garlic powder with not even half a bag of garlic. I buy a

831 likes

An infographic titled 'Baby Food Stages: 0-12 Months' details feeding recommendations by age. It covers stages from 0-4 months (breastmilk/formula only) to 10-12 months (mini meals), including first tastes, textures, and self-feeding. It also lists foods to avoid like honey, whole nuts, popcorn, and 'Potrcen'.

Baby Food Stages 0–12 Months: Your Easy Feeding 🍓

Caption/Description: Starting solids and not sure where to begin? Saving this guide will make mealtime so much easier, mama 🤍 From first tastes to mini meals, here’s a simple breakdown of what baby may be ready for by age + helpful tips to make feeding feel less overwhelming. ✨ Helpful Mom Tips

173 likes

🧺 How I Make My Laundry Detergent for $27 (Lasts 6 Months!)

Okay but WHY did nobody tell me making your own laundry detergent was this easy… and this cheap?! 😅 As a stay-at-home mom in Texas, laundry is basically a full-time job in itself — so anything that saves me money AND lasts longer is a win. I made this batch for just $27 and it’s lasting me ar

723 likes

Homemade laundry powder

Times are getting harder and the last thing we need is to be stressing over laundry detergent. This laundry powder last about 6months and you’re paying $50 one time instead of $20 every two weeks on laundry soap 🥲 #laundrymadeeasy #laundrydetergent #laundrypowder #homemadelaundrydetergent

1226 likes

Increase your milk supply

Looking for ways to increase your milk supply? Here are a few things I use in my everyday life to help me become an over supplier! Additional tips: ✨ The more you remove, the more you make ✨ Milk production is higher in the morning. Try to pump between 3-7am. (My biggest pumps are around 6-6:3

326 likes

A top-down view of baked soft banana oat bars, cut into squares on parchment paper, with a knife resting on them. The image has text overlay indicating they are for babies and toddlers.

Peeled banana pieces are shown in a metal mixing bowl, with a text overlay stating 'you'll need 2 ripe bananas'.

A close-up view of mashed bananas in a metal mixing bowl, with a text overlay that reads 'MASH!!!'.

Soft Banana Oat Bars for 8 Months +

These soft baked oat bars are perfect for BLW and also make a great breakfast or snack for toddlers! 🍌🤎 #babyledweaning #homemade #recipeideas #sahm #fyp

232 likes

Make it, don’t buy it!

Cheaper, cleaner, and actually taste better homemade. Takes minutes. No weird ingredients. Quick and dirty recipes below: Taco Seasoning (replaces 1 packet) 2 Tbsp chili powder 1 tsp garlic powder 1 tsp onion powder 1 tsp oregano 2 tsp cumin 2 tsp paprika 4 tsp salt 2 tsp black pepper

69 likes

A glass containing a pink beverage with a straw, next to a bottle of cranberry strawberry juice, a bag of freeze-dried strawberries, and a carton of unsweetened coconut milk, showing ingredients for a drink.

Ingredients for a refreshing drink, including a glass jar with a straw, a bottle of cranberry strawberry juice, a carton of coconut milk, and bowls of fresh strawberries and ice cubes.

Various ingredients for beverages, including unsweetened coconut milk, cranberry mango juice, vanilla syrup, pink pitaya powder, and a box of herbal tea promoting healthy lactation.

Boost Milk Supply for Breastfeeding Moms 🌸✨

Drinks to boost milk supply for breastfeeding moms #breastfeedingmoms #breastfeedinghacks #breastpumping

322 likes

✨How I’ve Maintained my Supply for 13 Months✨

It’s crazy to think I’ve been pumping for over a year. My goal was always 12 months but I’ll keep going until I can’t! #exclusivelypumping #pumpingfriendly #pumpingmilk #breastmilk #supply

99 likes

How I lost 50 pounds in a few months

#weightlossjouney #weightlosshealthjourney #weightlossjourneys #weightlosshabits

74 likes

Breastfeeding at 4 months postpartum? Cheat sheet!

Survival cheat sheet!! My baby is in his milk demon era and I was starting to spiral, wondering if I was making enough. After some deep dives (and unhinged trial and error), I put together this breastfeeding & pumping cheat sheet to stay sane, keep my supply up, and maybe even sneak in a hot

335 likes

How to make blw friendly banana pancakes 6 months+

My baby has been loving these lately! They’re super easy to prep for the week- also they’re BLW friendly! So he grabs them and feeds himself! #blw #blwrecipes #blwjourney #blwbaby #blwmeals

68 likes

A close-up of a large, round lactation energy ball with a cracked brown exterior and a gooey, textured interior, partially wrapped in clear plastic. The image has text overlay 'Lactation Snacks Boost Milk Supply' and a Lemon8 watermark.

Lactation Snack Boosts Your Milk Supply 🥰

Hey, mamas! 👋 As a mom of 3, I know the breastfeeding journey can be a wild ride. From endless pumping sessions to figuring out what to do with all that extra milk—I’ve been there. 🥹Lately, my freezer’s so full, I could feed my baby for months, and I’ve started looking into donating. ✨But let’s tal

56 likes

Two cups of blue Beauty Moon Milk with tea bags are shown, with a moon and clouds in the background. The image introduces the drink and prompts the viewer to swipe for instructions.

This collage shows four steps: pouring milk into a cup, microwaving the milk, adding a butterfly pea tea bag, and stirring in honey to create the blue moon milk.

A hand adds ashwagandha powder into a cup of blue moon milk, following the recipe instructions for the calming drink.

Beauty Moon Milk 🌙✨

Ingredients: * 1 cup of milk of choice * 1 bag of butterfly pea tea * 1 tablespoon honey * 1 capsule of ashwagandha or 1 teaspoon ashwagandha powder Instructions: 1. Add 1 cup of milk of choice to a microwave-safe cup. 2. Microwave until hot, about 1.5 - 2 minutes. 3. Add a bag of butterf

4719 likes

A newborn baby, 5 days old, lies on a white baby scale, showing a weight of 7 lbs 0.4 oz. The baby has a pacifier and visible umbilical cord stump.

The baby, now 4 weeks old, lies on the same baby scale, showing a weight of 9 lbs 0.8 oz, indicating growth since the previous image.

The baby, 8 weeks old, lies on the baby scale wearing white socks, showing a weight of 11 lbs 7.2 oz, looking directly at the camera.

What breast milk 🍼 did to my baby in 2 months

From 7 lbs to 11 lbs—our little is thriving on breast milk! 🍼💪 Breastfeeding has been such a rewarding journey, but it’s not easy. Constantly pumping and remembering to stay hydrated is a full time job. If you can do it, don’t stress it, remember, there are fantastic formulas out there too. Shout o

2266 likes

A hand holds a white mug of golden milk, topped with cinnamon, against a background of green leaves. Text overlay announces 'THE BENEFITS OF Golden Milk ANTI-INFLAMMATORY DRINK Recipe included' with an orange heart.

A white mug of golden milk with foam sits on a counter. Text overlay lists 'Golden Milk Benefits' including reducing inflammation, helping joint pain, improving memory, boosting mood, and supporting digestion.

Ingredients for golden milk are shown in clear bowls, being added to a pot. Text overlay provides the 'Golden Milk Turmeric Latte Recipe' with ingredients like milk, vanilla, turmeric, cinnamon, ginger, pepper, and maple syrup, along with instructions.

Benefits of Golden Milk (recipe included) 🧡

Looking for a cozy way to boost your health? Golden milk, also known as turmeric latte, is a delicious blend of warm spices and creamy goodness packed with amazing benefits! From reducing inflammation to supporting digestion and enhancing relaxation, this ancient Ayurvedic drink is pure comfort

746 likes

A close-up of a baby's legs and lower body, partially covered by a white sheet, on a soft white background. Text overlays read "BABY MILESTONES" and "What to expect from your baby from 0-12 months".

A detailed chart outlining baby developmental milestones for months 1, 2, 3, and 4. It covers physical development, senses, sleep, feeding, communication, reflexes, cognitive, and social-emotional aspects.

A detailed chart outlining baby developmental milestones for months 5, 6, 7, and 8. It covers physical development, cognitive development, social & emotional development, fine motor skills, communication, and feeding.

What to expect from 0-12 months👶🏻🍼

From first smiles to first steps, your baby’s first year is full of exciting milestones! Swipe to see what to expect each month, from coos and rolls to crawling and walking. Every baby is unique, so don’t stress the timeline! Save this post to track your little one’s growth! #baby #baby

49 likes

Formula ➡️ Milk Transition -How old was your little one when transition was 100%

Formula ➡️ Milk Transition For my little one, it’s been difficult transitioning due constipation….. Has anyone else experienced this? Thoughts and suggestions welcome. Here are some tips: Transitioning from formula to milk can feel like a big step, but it does not have to be stressful.

4 likes

Milk supply boosting cookies!

Let me know if you try them🍪💌

1 like

A hand adds chocolate mix from a spoon into a white mug, with a jar of homemade Nesquik mix visible. Text overlays read "QUICK + Easy HOMEMADE NESQUIK" and "ONLY 2 INGREDIENTS! SWIPE".

White sugar is being poured through a red funnel into a clear glass jar. The text overlay says "1 C SUGAR".

Brown cocoa powder is being poured through a red funnel into a clear glass jar already containing white sugar. The text overlay says "1/2 C COCOA POWDER".

2 Ingredient Chocolate Milk (Nesquik) Mix

My girls go through some chocolate milk. I usually make chocolate syrup, but when I’m feeling lazy we make nesquik! This would make a super cute basket filler in a gift basket too since it doesn’t require refrigeration.💞 YOU NEED: 1 C sugar 1/2 C cocoa powder, I recommend a higher quality brand.

242 likes

These foods helped me increase my milk supply 🍼

#babyhealth #feedingtips #lactation #breastfeedingmeals #breastmilkproduction

0 likes

vegan, sugar-free golden milk latte

Warm & comforting from the first sip 💛 Recipe: - 1 tsp Matcha.com Fermented Turmeric powder - 1 1/4 cup choice of plant-based milk - 1/8 tsp black pepper - 1/2 tsp cinnamon powder - 1/4 tsp ground ginger - 1 tsp monk fruit sweetener (or choice of zero-calorie sweetener) In a microwa

39 likes

How I’ve kept my milk supply up!

I’ve been an exclusive pumper for 7 months now and I wanted to share with you some tips on how I’ve been able to do this. These tips might not work for all women, but it doesn’t hurt to share them based on my successful pumping journey💕 ✨staying hydrated is crucial to keep your milk supply up as

89 likes

A smiling baby, with eyes blurred for privacy, sits on a couch. Overlay text reads "PSA!! AVOID INTRODUCING THESE UNTIL BABY IS 12 MONTHS OLD!", highlighting important baby feeding guidelines.

A baby's lower body and feet are visible, with two text boxes. The first warns against honey due to botulism risk. The second advises against cow's milk for infants due to digestion issues and nutrient needs.

A baby's upper body is shown, with two text boxes. One box warns against candy for babies due to high sugar and lack of nutrition. The other advises avoiding popcorn as a choking hazard for young children.

PSA! Avoid until 12 months old!

hello ◡̈ Before your baby turns one, it's essential to avoid certain foods due to things like nutritional benefits, choking hazards, and developmental needs. Here are key reasons to exercise with caution; ⚠️ ⚠️ Choking Hazards — hard, round, or sticky foods like nuts, popcorn, whole grap

121 likes

Powder for Bloating and Fat Loss 🌸

L-glutamine powder has changed my weight loss journey. ✨My cravings have completely gone away. I used to have the worst hunger pangs and cravings! After 3 months of taking L-glutamine and I've noticed a huge change in my hunger patterns. I can easily go into a calorie deficit and have lost 10 p

439 likes

How to get you breast milk flowing 🍼 ~

⭐️ I’ve been breastfeeding for “basically” four years ⭐️ I had my first born in May 2020. I breastfed her till she was 3 years old. I understand this is not always the case for everyone. We stopped breastfeeding once I became pregnant with my second born. Thankfully the transition was quick and

238 likes

A golden-brown hot milk bundt cake, with a slice removed, rests on a white plate with blue patterns. The cake's interior is a pale yellow, showing its soft texture. Crumbs are visible on the plate.

This antique cake is absolutely delicious and simple to make! Ingredients: 4 large eggs 1 cup (236 ml) whole milk ½ cup (113 g) butter 1 stick, cut into pieces 2 cups (400 g) granulated sugar ¾ teaspoon salt 2 cups (250 g) all-purpose flour 2 teaspoons baking powder 1 teaspoon vanilla extr

198 likes

See more