What am I eating ??#eatwme #yummmmmmmmmmyyyyy #summerbod #bodytransformation #roomtour
0 saved
2025/11/12 Edited to
Related posts



How long can you go without eating?
And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al
Jau 🤎
12.3K likes



Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
Davonah
6793 likes



What happens if you stop eating sugar
Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast
Milaidy🫧🌺🍕
8342 likes



What Ive been eating to get snatched
How I went from 166 bloated, extra fat around my midsection to 160 toned, snatched and leaner without losing my curves or starving myself!!! #eatingforweightloss #bodytransformation #diet #snatchedwaist #Fitness #gym #whatieat #mealideas #meals
Lea Garne
2336 likes



What I’ve Been Eating to Lose Fat😋
I hate boring foods, so instead of restricting myself, I just eat smarter. What that looks like to me is making smarter swaps, eating less of certain things, and of being more creative in the kitchen. Note: This is what works for ME & helps me be more successful when it comes to my nutritio
Sky | CPT
3922 likes



Eating what I Love in a Calorie Deficit
Total calories 1,522 Day 56/75 of my #75hardchallenge Today was lots of Good Eats 🥰 I swear my weekends fly by especially with this challenge 🌚 So close to 60 days. Ahhh 🤗 #75hard #lowcalorierecipe #wieiad #foodie
Davonah
1407 likes



What I'm eating to heal my gut
Tbh, the girls weren't lying... this is the most energized and happy that I've been in a long. I recently began the journey of healing my leaky gut by making changes to things I consume daily. Out with sugary foods, overly processed items, and binge drinking alcohol. In with gut-friendl
SeizeThaDe
704 likes



What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
Frenchy
698 likes

What i eat in a day eating over 140g of protein 💪
Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura
2072 likes



What a realistic weekend of eating looks like when you love food 🤍
My weekends are basically just me wandering into the kitchen every few hours saying, "We can do better than cereal." 🥣 "What I Eat" always sounds like it's going to involve green juice and exceptional self-control. Instead... 🥞 Crepes with Nutella, peaches, raspberrie
Emily Browning
104 likes

Clean Eating, High Protein Balls
Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim

Cathy | 45+ Content Creator
85 likes



Balanced day of eating.. fitness journey!
After having my 3rd and final child I am now reclaiming my body back as my own! I need to drop about 30lbs. What are some of your favorite protein snacks and meals? I’m looking to spice things up a little more! #fitfoodjourney #mombodlove #weightafterbaby #weightlostjourney
simply_nish0
330 likes



BULKING DAILY EATING 🍒🍑🌮🍩🍫🍓
FROM THE DRAFTS : I am maintaining currently !!! #bulking #bulkingseason #whatieat #whatieatinaday #dailyeats #fdoe #fdoebulk #growingseason #gymgirleats #gymgirl
madisondiebler
148 likes

What Am I Eating !!
can you tell what’s for dinner ?
Jamicah Prince
1 like



What happens if you STOP eating sugar!
Sugar is everywhere. As the most popular food additive in processed foods added sugar is hard to avoid. Secondly, it’s highly addictive. Most of us are addicted to sugar, whether we realize it or not. Here are just a few high-sugar foods to avoid: High fructose corn syrup Soft drinks and en
Ericka Taylor
1460 likes

Last time I’m eating baby food
Nickwilkins
1556 likes



I Dropped 9lbs In 1 Week By Eating This ⬆️
Hey loves! It’s y’all favorite rich auntie and I just had to share with you all what I ate in one week and how I lost 9lbs! Now, let me start off by saying I am not a medical provider or expert, but I do know what works for me and I wanted to share with others who may be struggling to find a health
All Things Rich Auntie
2369 likes



What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy
1695 likes



Grocery List For Eating Clean & What To Avoid
Eating clean and whole-food for a healthy lifestyle! What to keep in mind: 🌱 Focus on whole-foods, choose fresh, healthy fats, whole grains. 🌱 READ LABELS 🌱 Limit processed foods & sugars 🌱 Cook at home 🌱 Watch portion sizes 🌱 Stay hydrated 🌱 Eat mindfully I didn’t include
Heaven
138 likes



My Silent Eating Disorder...
The reality of restrictive eating disorders: no one is talking about them because it takes forever to realize you have one BECAUSE it takes forever to realize stressing, restricting for the 'right' reasons, etc. about food IS an actual disordered style of eating. Doing something for the
stephanietear
898 likes



Healthy Eating & Eating Disorders
Okay it might seem random right? Like why are you posting food girly?? I want to make it part of my initiative to encourage healthy eating habits and while I’m not ready to share my tea from box to cup I am comfortable sharing that abuse led me directly into an eating disorder. At one point i
lilyanna_2.0
164 likes

What I Eat in a Day Eating 140g of Protein! ✨
You can reach your fitness goals without having to eat boring💪🏼 #whatieatinaday #healthyrecipes #highprotein #fyp #mealprep #highproteinideas #highproteinmeals #healthylifestyle #Fitness #gymgirlfoodroutine
Laura
375 likes



🌯Healthy Eating- Have a wrap!🌯
Here’s what we had for lunch today! First time making this, definitely not the last. I just whipped it up. Adding to repeat list. It was yummy😁 @Lemon8 US @Feature Guide @Captain Lemon8 @Lemon8 Prod @Lemon8 Food @Lemon8 Wellness @Lemon8 Food @Lemon8 Home @Lemon8 Travel #yummy
SuddenlySouthern
112 likes



Building Healthy Eating Habits
I am soooo ready for spring!! It’s already starting to get a little warmer in New England like 40s lol But I am enjoying it already!! The days are longer too!!! I’ve been really working hard to start off on a good foot to be my fittest for once we start shedding some layers so here’s what I’m d
Alli Florencia
20 likes



What is intuitive eating? & does it work
I’ve been intuitive for the last 4 years. Minus a short 5 month period 2 years ago I LOVE intuitive eating & truly believe that it should be the end goal. I don’t know about you, but I don’t want to track my macros for the rest of my life & I don’t want my clients to have to either.
AveryAnderson
37 likes



What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
Frenchy
213 likes

What I Eat in a Day Eating 140g of Protein 💪
What I eat in a day eating 140 grams of protein on maintenance calories + 8 week program results💪🏼 #whatieatinaday #healthyrecipes #highproteinideas #transformation #highprotein #mealprep #workoutchallenge #mealprepideas #workoutchallenge #whatieatinadayhighprotein
Laura
482 likes



Full Day of Eating for optimal health and hormones
I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a
Jade Nash
334 likes



What I eat in a day while in binge eating recovery
I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli
Frenchy
202 likes

What am I eating on my Weight loss journey?
I am doing low carbs right now and I’m down 10 lbs so far. This is one of my go to dinners. Baked Salmon While string beans Cauliflower rice #weightlossjouney #weightlosstips #lowcarb #weightlossmealideas #healthyrecipes
Ecel Hogan
16 likes

What i eat today (intuitive eating)😍
• workout program link in bio 😍🖇️ • #gymgirlfoodroutine #eatclean #Eat #healthylifestyle2024 #healthyfoodideas #bodytransformation #healthysnacks
Emily Reese🇺🇸
1729 likes



What I eat in a day while in binge eating recovery
Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d
Frenchy
229 likes

What I eat in a day eating 145 grams of protein 🥚🍫
During the holidays the only thing I am tracking during the holidays is protein and fiber! Focusing on those 2 food groups has helped tremendously with my energy levels and keeps me satiated💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyrecipes
Laura
184 likes



Full day of eating! In a calorie deficit
For the past year, I’ve had a terrible relationship with food. When I’m sad, I eat. Mad? I eat. Just got paid? I eat! Lol It’s terrible. I’ve gained over 30lbs and I am so disappointed in myself but I am going to get it together! I think if I journal my food and share it, it will keep me motivated.
Xan Simone
41 likes



𝐄𝐚𝐭𝐢𝐧𝐠 𝗪𝐡𝐚𝐭 𝐘𝐨𝐮 𝐋𝐨𝐯𝐞 𝗪𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐆𝐮𝐢𝐥𝐭
When it comes to eating healthy, I firmly believe in two things: moderation and enjoyment. Too often, people feel like they have to completely cut out foods they love or force themselves to eat things they don’t enjoy just to “eat clean.” But that’s not sustainable or enjoyable. I’m not here to

Coach Nita
161 likes



FULL DAY OF EATING FOR FATLOSS: 135g P
if you want to find REAL BALANCE look no further ;) One thing I’ve realize over the years is that I will NOT be cutting out my favourite foods just to lose a bit of fat (and nor do you have to). I have found many different ways to eat some of my favorite foods and meals by swapping some ingr
Gracie
89 likes



What I’m eating on my weight gain journey
These are just a few meals I eat on a daily to gain weight. I mainly focus on keeping my meals high protein and high carb. Finding meals that you like to eat can be hard but the easiest way to get in the calories is to find foods that you enjoy and pair it with foods that are high calorie. This wil
Prettykidd
94 likes



WHAT IM EATING ON MY WEIGHT GAIN JOURNEY ✨🏋🏽♀️
Right now I weight about 108 and I’m 5 Feet even. My weight fluctuates up and down so much (I’ll probably make a separate post ) . I have to eat consistent 3 meals a day to keep weight it doesn’t matter how big a meal is if I’m not eating my proper calorie intake or in a caloric surplus then my wei
Luci Amichiko
797 likes
See more
