Tofu meatballs with mashed potato and green beans
So yum so delish lmk if you want the recipe :)))
Hey foodies! So many of you asked for the recipe after seeing my post, and I'm thrilled to share my absolute favorite plant-based comfort meal: Vegan Tofu Meatballs with Creamy Mashed Potatoes and Garlicky Green Beans! This dish is not just incredibly delicious, it’s also packed with flavor and so satisfying. If you’re looking for hearty vegetarian dishes with mashed potatoes that will impress even meat-eaters, this is it. It's become my go-to when I crave something wholesome and flavorful. Making these tofu meatballs is easier than you think, and they are so much better than store-bought. You'll need: 1 block (14 oz) extra-firm tofu, pressed well 1/2 cup breadcrumbs (gluten-free if preferred) 1/4 cup nutritional yeast 2 tbsp soy sauce or tamari 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1/2 tsp dried Italian herbs Salt and pepper to taste For the meatballs: Crumble the pressed tofu into a large bowl. Add breadcrumbs, nutritional yeast, soy sauce, olive oil, garlic powder, onion powder, Italian herbs, salt, and pepper. Mix everything thoroughly with your hands until well combined and you can form balls. Roll the mixture into small, bite-sized meatballs. You can either bake them at 375°F (190°C) for 20-25 minutes, flipping halfway, or pan-fry them in a little oil until golden brown and crispy. I sometimes even add finely diced mushrooms or black beans to my mix for extra texture and protein, making them even more substantial! Now, onto the star side: Creamy Mashed Potatoes. Nobody can resist perfectly smooth, buttery mash! The OCR even highlighted "WITH MASHED POTATOES" because they're an essential part of this comforting plate! 2 lbs Russet or Yukon Gold potatoes, peeled and quartered 1/2 cup plant-based milk (almond, soy, or oat work great) 1/4 cup vegan butter Salt and pepper to taste For the mashed potatoes: Boil the quartered potatoes in salted water until fork-tender, about 15-20 minutes. Drain thoroughly. Return potatoes to the pot and mash them with a potato masher or fork. Add the plant-based milk and vegan butter, continuing to mash until smooth and creamy. Season generously with salt and pepper. Sometimes, I add a dollop of vegan cream cheese for extra richness, or a sprinkle of fresh chives for a pop of color and flavor. And finally, the vibrant Garlic Green Beans to complete this amazing meal. The OCR even mentioned "GARLIC GREEN BEANS" – that's how crucial they are! 1 lb fresh green beans, trimmed 2 cloves garlic, minced 1 tbsp olive oil Salt and pepper to taste For the green beans: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant (don't let it burn!). Add the trimmed green beans. Sauté for 5-7 minutes, stirring occasionally, until they are tender-crisp. Season with salt and pepper. A squeeze of lemon juice at the end really brightens them up! When serving, I love arranging the fluffy mashed potatoes, crispy vegan tofu meatballs, and vibrant garlic green beans on a plate. It’s such a comforting and wholesome meal that truly hits the spot. Even if you accidentally smash a couple of meatballs while cooking (oops, it happens to me too!), they still taste incredible. This tofu and mashed potato recipe is a game-changer! Give it a try and let me know what you think!
