4812 followers

Follow

Follow

Follow

1/2

1 saved

3

1

Premier protein sparkling soda

2 days agoEdited to

If you’ve been searching for a delicious way to up your protein intake without the heaviness of traditional shakes, Premier Protein Sparkling Soda might be the perfect match. I recently tried several flavors including black cherry, lemon lime, pineapple, orange, and grapefruit, and was genuinely impressed by the bubbly, refreshing twist they add to typical protein drinks. Each can contains 15 grams of whey protein, which is excellent for muscle recovery and staying full longer. Unlike other protein beverages that can feel thick or chalky, these sodas are light-bodied and naturally flavored, making them enjoyable throughout the day, whether as a post-workout treat or a mid-afternoon pick-me-up. I appreciate that these drinks come in convenient 12 fl oz cans, easy to grab from Walmart or pack for outings. The sparkling aspect makes it feel almost like a guilt-free soda alternative, without the excess sugar. It’s also great to have a protein option that can fit into various diets and doesn't compromise on taste. For those interested in flavor variety, the mix of fruit-inspired options keeps things exciting and can prevent the monotony that sometimes comes with protein supplements. Overall, Premier Protein Sparkling Soda combines hydration, flavor, and nutrition effectively, making it a versatile addition to anyone’s wellness routine.

1 comment

Corley Williams

Black cherry and lime soda

Related posts

Sweet tooth protein hacks!

I’ve had the biggest sweet tooth in my family, so growing up I’d always go for cookie, soda or any chocolate thing I could find. Graduating highschool at 209 pounds made me realize I need to get my life together and start taking my health seriously. I didn’t know if I could do chicken and rice ever

4861 likes

Protein Banana Chocolate Muffins 🍌🍫

PROTEIN CHOCOLATE BANANA MUFFINS!🍫🍌 (refined sugar free + ~9g protein each). These are truly SO good, and when I gave my husband a bite he thought it was chocolate cake… no joke. If you have a sweet tooth like me but want ingredients that make your body feel good, make these! Recipe below :) IN

1576 likes

7 Healthy Dinners 30g+ Protein 💪 Easy & Yum!

Dinner that’s easy, low-cal, and packs 30g+ protein? Say less. These 7 meals are quick, clean, and actually satisfying 🍽️✨ Bonus: full shopping list at the end to save you time 🛒 🍋 Lemon-Herb Grilled Chicken, Broccoli & Brown Rice 📝 Ingredients： Chicken Breast – 6 oz (boneless, skinless, f

1089 likes

A close-up of several baked high-protein banana oatmeal muffins in paper liners on a wooden surface. The muffins are golden brown with visible oats and chocolate chips. Text overlay reads 'high protein BANANA OATMEAL MUFFINS'.

A flat lay of ingredients for banana oatmeal muffins, including bananas, Greek yogurt, almond flour, baking soda, oats, chocolate chips, eggs, and vanilla bean paste. Text overlay says 'Ingredients:'.

A bowl of mixed muffin batter with oats and chocolate chips, next to a muffin tin with empty paper liners. Text overlay instructs to 'MIX ALL INGREDIENTS TOGETHER FILL INTO LINED MUFFIN TIN'.

healthy & high protein | banana oatmeal muffins 🤎

meal prepping also includes breakfast and these quick grab and go muffins are easy, healthy, and have a greek yogurt base so they're high in protein. ingredients: 1 cup greek yogurt 2 medium ripe bananas, mashed 2 large eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cup glu

1140 likes

PROTEIN PUMPKIN MUFFINS

PROTEIN PUMPKIN MUFFINS 🎃 SAVE FOR LATER & FOLLOW FOR MORE 🤍 Preheat oven to 375 degrees 120g unsweetened applesauce 20g-30g zero cal sweetener 425g pumpkin purée 150g FAGE 0% fat Greek yogurt 60g almond milk 5g vanilla extract 1tsp baking soda 1/2 tsp baking powder 4 tsp pumpki

684 likes

Healthy & High Protein Breakfast Muffins

🍌🍞🥚🧑‍🍳 Seriously delicious and so easy! I either eat cold or microwave for 15 seconds with a a little grass fed butter! Ingredients: 1 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vanilla protein powder 2 very large overrip

1063 likes

A white toilet with its lid open, viewed from above. A light pink overlay on the toilet bowl displays a DIY toilet bowl cleaner recipe, listing ingredients like baking soda, citric acid, castile soap, essential oils, and white vinegar, along with step-by-step instructions. The floor around the toilet is tiled.

🚽✨ Sparkling Clean Toilet in Minutes! ✨🚽

Ready for a fresh and clean toilet without harsh chemicals? Try this DIY toilet bowl cleaner that's easy to make and super effective! 🧼💧 What You Need: 1/2 cup baking soda 🥄 1/4 cup citric acid 🥄 1/4 cup liquid castile soap 🧼 10 drops tea tree essential oil 🌿 (optional, for disinfecting)

1349 likes

High Protein Banana Pancakes 🥞 🍌 ✨

POV: You want pancakes, but you also want energy, protein, and blood sugar balance. These banana pancakes check all the boxes 👇🏼 22g protein · 400 calories · made with simple ingredients: 🥚 1 egg 🍌 ½ banana 🥛 ¼ cup milk 🍦 ¼ cup Greek yogurt 🌾 ½ cup whole wheat flour • baking soda

1777 likes

Four golden-brown protein bagels are displayed on a baking sheet lined with parchment paper. Two bagels are plain, and two are topped with bagel seasoning. The image includes text overlay that reads 'let's make protein bagels'.

A red shopping basket contains ingredients for making protein bagels: a bag of flour, a carton of eggs, a container of plain Greek yogurt, and a jar of bagel seasoning.

A hand holds a baking sheet with four unbaked protein bagels on parchment paper. Two bagels are plain with egg wash, and two are topped with bagel seasoning, ready for baking. Text overlay reads 'full recipe in the caption!'.

LET'S MAKE PROTEIN BAGELS

I found this recipe before the TikTok ban and finally tried it today! Here's what you need: - 2 cups of flour - 1/2 tsp of salt - 1 tsp baking soda - 1 1/2 cups of plain Greek yogurt (I used FAGE) - egg wash (1 egg, 1 tsp of water) - Everything But the Bagel seasoning Bake in the ove

783 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

782 likes

How to Keep Your Toilet Bowl Sparkling Clean 🚽✨

Keeping your toilet bowl clean doesn’t have to be a tough task. Here are some easy tips to maintain a fresh and sparkling toilet: 1️⃣ Regular Cleaning Routine • Frequency: Clean your toilet bowl at least once a week to prevent buildup of stains and bacteria. • Tip: Wipe the e

1239 likes

Protein Apple Cinnamon Breakfast Muffins

Make-ahead, no ripe bananas needed, and actually filling! 🍎 Why I love these: ✔ protein-boosted ✔ lightly sweet ✔ perfect grab-and-go breakfast ✔ fridge + freezer friendly Ingredients (makes 12): • 2 eggs • ½ cup plain Greek yogurt • ½ cup unsweetened applesauce • ⅓ cup maple syrup or

760 likes

ALDI PROTEIN FINDS 🌸🤍

Aldi has been delivering on their snacks lately. you can snack while staying on track to your goals!! 🦋 let me know what your favorite find is!! mine is by far the chocolate mint protein bars ☺️ #summerdiary #lemon8challenge #proteinballs #proteinhaul #summerbod #protein #aldi

4177 likes

A quick breakfast with 22 grams of protein

Start oven at 356F •Full banana •40g of oats •1 whole egg •Milk as needed - I used coconut milk •You may add sugar but I went for 1/2 tsp of sugarcane with a pinch of sea salt • 1 tsp of baking soda •Fruits of your choice, I did anti-inflammatory fruits. Mix well, and place in the oven

1085 likes

Orange you glad we found a way to make protein drinks more fun?! 🍊✨ This viral mix is fizzy, creamy, and surprisingly delicious—with a whopping 43g of protein and only 320 calories! 💪 Would you try this? Are you team protein shake, team soda, or both?! 👀🥤 #proteindrinks #summerbod #proteins

164 likes

Strawberry Sparkling Fizze

💖Okay okay I know I said the last one was my favorite drink but this one is by far the best… 💖I call it the Strawberry Sparkling Fizze. It gives the great taste of the white cran strawberry but the fizzzzzeeee from the sprite gives it an extra boost. 💖If you do not drink soda try it with spa

970 likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.

A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.

A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.

On the go high protein low cal meals!

Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress

6295 likes

Three high-protein Greek yogurt chocolate chip cookies on a baking mat, with one cookie bitten to show its soft interior. The image features the title 'Greek yogurt CHOCOLATE CHIP COOKIE RECIPE'.

A white bowl containing Greek yogurt with a dash of vanilla extract, ready to be mixed as the first step in the recipe.

A white bowl containing Greek yogurt and vanilla, with two spoonfuls of brown sugar added to the mixture.

High Protein Greek yogurt Chocolate Chip Cookies

Each pastry is approximately 230 calories with 6 grams of protein! I call these “cookies” but the texture more closely resembles a dough/bread than it does cookies. Ingredients: • 1/4 cup Greek yogurt • 2 tbsp brown sugar • Dash of vanilla extract • 1 egg yolk • 1/4 cup + 1 tbsp flour • 1/

1071 likes

High Protein Meal Ideas

My go to High Protein meal ideas ✨🤍 The goal is to make sure you implement protein and veggies in every meal 🤍🤍🤍. • Ground Beef Protein Pasta •Egg whites w/ one or two with yolk •Ground Beef with Jasmine rice and Zucchini ( sprinkle some valentina sauce for flavvaaa) •Homemade " Poke

1207 likes

PROTEIN MUFFINS

Ingredients: 3 Bananas 2 Eggs 3/4 Plain Greek Yogurt 1/4 Cup Maple Syrup TBSP Vanilla Extract 2 C Protein Oats (Blended) 1 Scoop Choice Of Protein Powder 2 TBSP Baking Powder TBSP Baking Soda Dash of Cinnamon Pinch of Salt Dark Chocolate Chips Preparation Step 1: Mash bana

228 likes

Hitting that protein goal

#coscto #plussize #finds #blackgirlslemon8 #proteinlife

272 likes

Delicious Higher Protein Blueberry Banana Bread🫐🍌

Blueberry Banana Protein Bread (Naturally Sweetened) Ingredients: – 1 cup oats (blended into oat flour) – 1-2 scoops protein powder – 1 ripe banana (mashed) – 1/2 cup egg whites or whole eggs – 1/4 cup Greek yogurt or kefir – 1/4 cup almond milk – 1–2 tsp honey (adjust to taste) – 1/2 ts

321 likes

An image showcasing Sunkist mini and Squirt mini sodas, labeled as 3 drinks to try for weight loss besides soda and juice, with calorie counts of 100 and 90 respectively.

A box of Poppi variety pack soda, highlighting 5g sugar, no fake stuff, and prebiotics for gut health, with a text overlay praising its flavors.

Packs of BODYARMOR Zero Sugar sports drinks in various flavors like Fruit Punch, Orange, and Lemon Lime, described as a low-calorie, no-sugar hydration drink.

Weight loss soda and juice alternatives ✨

A lot of sodas and juice are filled with sugar and ingredients that makes us bloat and gain weight. Honestly, I’ve never been a big caffeine person because it gives me terrible headaches. I have always been a juice person especially a sweet one lol. Swaps like these are a great way to start cutting

631 likes

Oatmeal Peanut Butter Protein Cookies

Ingredients For this recipe, we’ll use a selection of wholesome ingredients to keep the points low while ensuring a rich, satisfying flavor. Here are the ingredients you’ll need: 1/2 cup natural peanut butter (preferably no sugar added) 1/2 cup rolled oats 1/4 cup protein powder (use yo

673 likes

Sparkling Raspberry Lemonade ✨🍋🍓💐

Say hello to your new favorite Easter sip! This Sparkling Raspberry Lemonade is fizzy, fruity, and oh-so-refreshing – like springtime in a glass! 🌼💖 Perfect for Easter brunch, baby showers, garden parties, or just sipping something pretty on a sunny day ☀️🌷. The pink color? Obsessed. The lemon-rasp

194 likes

PROTEIN BANANA MUFFINS 🍌

These low calorie and high protein Banana Muffins to start your day off right! They only have 65 calories in each and 4 grams of protein. Perfect if you’re on the go or want to enjoy a tasty breakfast at home that’s good for you too. INGREDIENTS 3 bananas, mashed 3 eggs 1/4 cup almond

391 likes

Sourdough Protein Pancakes

Sourdough Protein Pancakes (wanna skip the protein powder? Just add 190 g of AP flour instead of 165g) Ingredients: 165g ap flour 25g unflavored protein powde tsp baking soda 2 tsp baking powder 1/2 tsp salt 24g sugar 42g melted butter 240g milk 240g sourdough discard 2 eggs 1 tsp vanill

192 likes

A light blue water bottle, its lid, and a straw are soaking in a blue basin with a yellow sponge. The image is labeled "DIY WATER BOTTLE CLEANER," "Sparkly clean," and "Before," indicating the initial state of the items prior to cleaning.

🧼✨ Keep Your Water Bottles Sparkling Clean! ✨🧼

I read an article this morning about how a 19 year old woman suffered a mysterious illness for months after improperly cleaning her water bottle. My husband’s HYDROFLASK was starting to look a bit crusty so I tried out this cleaning hack and I was shocked at the results! 😳 Are your reusable water

974 likes

Protein Banana Chocolate Chip Muffins

Are you drooling too because I'm 🤤🤤 Bringing this recipe back because it is too good not to! Macros: 16 p 22 c 9 f (Original recipe I use Ratio 28 gram protein yogurt) This recipe along with 45 others are in my recipe E-Book linked in my bio!🫶🏻 #healthyrecipe #recipe #highpro

518 likes

A pink, frothy drink in a cup with a straw, alongside a can of Strawberry Vanilla soda, a bottle of sugar-free strawberry syrup, and a carton of strawberries and cream protein shake on a kitchen counter.

A hand holds a can of Strawberry Vanilla soda above a clear cup containing a light pink, frothy liquid with bubbles, suggesting a drink in preparation.

A hand holds a carton of Strawberries & Cream protein shake, highlighting 30g protein and immune health support, above a clear cup with a light pink, frothy liquid.

Strawberries and Cream Protein🌸

Fun ways to get in protein and also yummy too!! #protein #strawberriesandcream

826 likes

Cottage Cheese Protein Pizza

This pizza was literally soo easy to make my 16 month old daughter even helped me and it still only took less than 10 minutes to prep! I’m not in a calorie deficit anymore but if you are this whole pizza with toppings is 650 cals and 35 grams of protein! Compared to Digornios pizza that 1,750 cals

700 likes

HIGH PROTEIN CINNAMON ROLL LOAF

This High Protein Cinnamon Roll Loaf is the perfect loaf for when you’re craving cinnamon rolls but still want to get in your protein! This is the perfect loaf for the holidays and upcoming get togethers. It’s packed with great ingredients and it’s so delicious! You have to make it asap! 🎅🏻🎄Tag

660 likes

HIGH PROTEIN LOW CARB SNACK IDEAS 💡

Repost from the other day but specifics of what I put in my adult lunchables! 😋 #proteinsnackideas #proteinideas #lowcarbdiet #pcos #gestationaldiabetes

1099 likes

A white plate holds several golden-brown dairy-free protein banana muffins, with one muffin in the center topped with chocolate chips. The text 'dairy free protein muffins' is overlaid on the image, along with 'Lemon8' and '@gannasumar'.

dairy free protein banana muffins!🍌

I love a super quick + easy protein recipe especially when I have old bananas laying around! these muffins are very YUMMY & the perfect pre-workout snack! ingredients: 🤍3 large extra ripe bananas 🤍1 large egg 🤍1/4 cup maple syrup or honey 🤍1 tablespoon olive or coconut oil 🤍1 teaspoon v

130 likes

My fave protein soda mix

You can add any you’d like but this one HITS. #proteindrinks #proteininfusion

104 likes

Healthy Sweet Potato Protein Donuts!

Healthy Comfort Food, Elevated Makes 6 Donuts Donuts Ingredients * 1 cup mashed cooked sweet potato * 2 large eggs * 1/4 cup maple syrup * 1 tsp vanilla extract * 1/2 cup oat flour * 1 scoop vanilla protein powder * 1 tsp baking powder * 1 tsp cinnamon * 1/4 tsp nutmeg * Pinch of salt

1386 likes

Protein Pumpkin Spice Pancake Recipe 🎃👩🏽‍🍳⏲️🥣🥞

Make protein pumpkin spice pancakes with me! 🫶🏽 I made a double batch but below are the ingredients for 4-6 pancakes depending on size - 🎃38g protein total 🎃1 carton pumpkin spice protein (1 cup) 🎃1/4 cup Fairlife milk 🎃1 tsp pumpkin spice seasoning 🎃1/4 tsp baking powder 🎃1/2 tsp baking

78 likes

Protein Hack That Tastes Like Dessert 🍊🍦

🍊 Sugar-free orange soda 🥛 Vanilla Fairlife That’s it. That’s the hack. Tastes like an orange creamsicle with protein. #proteinrecipes #fairlifeproteinshakes #sugarfreerecipe

2425 likes

2 ingredients high protein low carb bagels recipe

Ingredients 1 cup cottage cheese 1 cup self-rising flour Optional: 1/4 cup baking soda (for boiling water) Optional: Olive oil or egg wash for brushing Optional: Everything but bagel seasoning for sprinkling Instructions Preheat your oven to 375°F (190°C). In a bowl, combine the cottage che

150 likes

Three Wildwonder sparkling prebiotic and probiotic drinks in Peach Ginger, Mango Gold, and Strawberry Passion flavors are displayed. The image highlights that the drinks are AAPI & Woman Owned, Vegan, and GMO Free, promoting gut and immune health.

A Wildwonder Strawberry Passion sparkling prebiotic and probiotic drink can is held, featuring text overlays indicating it supports gut & immune health, contains 8% juice, and has 6g of sugar.

The Nutrition Facts label for Wildwonder Strawberry Passion sparkling drink shows 35 calories, 12g total carbohydrates, 5g dietary fiber, and 6g total sugars per can. Ingredients include hibiscus, strawberry, passion fruit, and live probiotics.

The best sparkling prebiotic & probiotic drink.

I recently came across this brand called Wildwonder, while shopping at Target. It’s a prebiotic + probiotic sparkling drink and it’s delicious. This is a perfect alternative if you’re wanting to avoid alcohol and if you’re looking for something to help with your gut. I must say this brand is better

810 likes

A batch of freshly baked protein chocolate chip cookies, golden brown with visible chocolate chips, arranged on parchment paper. The image features the title "Protein Chocolate Chip Cookies" and "lemon8 @coachjamiefuse".

Protein Chocolate Chip Cookies 🍪

1 cup all-purpose flour 1/2 cup Wellious Protein Powder (vanilla flavor works best here) 1/2 tsp baking soda 1/4 tsp baking powder 1/2 tsp sea salt 1/2 cup butter, softened 1 cup brown sugar 1/2 tsp vanilla extract 1 egg 1/4 cup chocolate chips In a medium bowl, whisk together the flou

265 likes

A stack of three thick, fluffy protein pancakes topped with syrup and a pat of butter, highlighting their caloric and protein content.

Various ingredients for protein pancakes laid out on a counter, including protein pancake mix, egg whites, almond milk, baking soda, butter, and a sweetener.

A white bowl containing a light brown powdery mixture, representing the dry ingredients for the protein pancakes, with a spoon inside.

Fluffy Protein Pancakes

#protein pancakes #proteinrecipes #gym

272 likes

Protein Quick meal 😋

Instructions: Step 1: cook sausage on stove top Step 2: in the grease from the sausage cook shrimp. Step 3: cook okra after shrimp. Step 4: heat up or cook rice of choice Step 5: mix all together and season to your liking. Step 6: cook on low for 10 minutes ICE drink to help swallow

1009 likes

HIGH PROTEIN Chocolate Cake 🍫

High Protein Greek Yogurt Chocolate Cake 👩🏻‍🍳INGREDIENTS: 1 1/4 cup flour (oat or all-purpose) 1/2 tsp salt 3/4 tsp baking soda 1 1/2 tsp baking powder 1 cup plain nonfat Greek yogurt 60g chocolate protein powder 1/4 cup cocoa powder 1/3 cup monk fruit 1 cup unsweetened almond milk 1 t

499 likes

HIGH PROTEIN BAGEL RECIPE❗️

📌 This is the BEST high protein bagel recipe that you need for your weight loss journey💪🏻 These are an absolutely game changer - you’ll never have to buy bagels again… Servings: 6 Everything bagel: 202 calories (13p/34c/0.8f) INGREDIENTS YOU’LL NEED: 250g (2 cups) all purpose flour 4

572 likes

See more