The natural way to take charge of cravings ๐ŸŒฑ

Honestlyโ€ฆ going through peri-menopause has been a rollercoaster ๐Ÿ˜…

The cravings, the bloating, and that constant urge to snack (even when Iโ€™m not really hungry!) โ€” itโ€™s real.

Whatโ€™s been a game changer for me are the Control Sachets ๐Ÿ’š

Theyโ€™ve genuinely helped me feel more in control of my appetite and stopped me from reaching for snacks all day long. Perfect for those of us going through hormone changes when everything feels out of balance.

Hereโ€™s why they work so well ๐Ÿ‘‡

โœจ Green Tea โ€“ helps to naturally support metabolism and gives a gentle energy boost without the crash.

โœจ Oat Oil โ€“ keeps you fuller for longer and helps reduce bloating and that heavy, sluggish feeling.

โœจ Glucomannan โ€“ a natural fibre that expands in your stomach, helping you feel satisfied and curbing those between-meal cravings.#freshlemon8 #menopause #cravings #healthygut #healthjourney London

2025/11/11 Edited to

1 comment

Penny ndaps๐Ÿ‡ณ๐Ÿ‡ฆ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ง's images
Penny ndaps๐Ÿ‡ณ๐Ÿ‡ฆ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ง

Please

Related posts

A smiling woman on a beach with a "Craving Cheat Sheet" overlay. Various food items like raspberries, avocado, croissant, cake, cherries, and iced coffee are digitally added around her, suggesting a healthy lifestyle theme.
Your Cravings Cheat Sheet ๐Ÿ“„๐Ÿ˜‹๐Ÿฅฆ๐Ÿ
When you have a craving, your brain tells you what it really needs! Letโ€™s be healthy together, follow me for healthy tips and cheat sheets.
Evelina๐Ÿฆข

Evelina๐Ÿฆข

8361 likes

How To Manage Unhealthy Cravings โœจ
I am truly the QUEEN of craving everything unhealthy. I genuinely feel I have the biggest sweet tooth known to man. This discovery has me very excited! Iโ€™m hoping this will help me from caving into my cravings. ๐Ÿซ โžก๏ธ ๐ŸŒ ๐ŸŸ โžก๏ธ ๐Ÿฅœ ๐Ÿช โžก๏ธ ๐Ÿฅฆ ๐Ÿ” โžก๏ธ ๐Ÿฅฉ ๐Ÿญ โžก๏ธ ๐Ÿ‰ ๐Ÿ• โžก๏ธ ๐Ÿฃ ๐Ÿฅ– โžก๏ธ ๐Ÿฅฌ #food #foo
Courtney

Courtney

127 likes

Chick-fil-A cravings donโ€™t take a day off!
Especially on a Sunday! But I got you friend!! Hereโ€™s how I make their Chick-n-Minis at home for half the price and trust me, theyโ€™re just as good (if not better)! Tag someone whoโ€™s always craving Chick-fil-A on Sundays & make sure to save this for your next family breakfast! Let me know
TheRedefinedMom

TheRedefinedMom

13.9K likes

Time of the Month Cravings
just some period self care ๐Ÿ’๐Ÿปโ€โ™€๏ธโœจ #Lemon8Diary #lemon8challenge #periodselfcare #periodaesthetic #asmr #snacks #girlproblems #unfiltered #restock #timeofthemonth
๐“ข๐“ฎ๐“ต๐“ฎ๐“ท๐“ช

๐“ข๐“ฎ๐“ต๐“ฎ๐“ท๐“ช

3613 likes

Healthy snack ideas that help reduce cravings๐Ÿ“
These easy, nutritious snacks help keep cravings in check while supporting your goals. Want more recipes + a guide to staying consistent? Check the link in bio! #HealthySnacks #FoodCravings #MealPrep #BalancedEating #healthysnackideas
nutri_sphere

nutri_sphere

379 likes

5 Drinks to Help Control Cravings Naturallyโœจ
Cravings do not always mean hunger, sometimes your body is asking for hydration, minerals, or digestive support. These simple wellness drinks help reduce snacking, balance appetite, support digestion, and keep you feeling satisfied during resets, detox phases, or weight loss journeys. Easy to make,
auntiebougie

auntiebougie

180 likes

A title slide on a green leaf background, stating 'IF YOU'RE CRAVING THIS, YOU MAY BE DEFICIENT IN THAT. WHAT YOUR CRAVINGS ACTUALLY MEAN.' It introduces the topic of cravings and potential deficiencies.
On a green leaf background, text indicates that craving raw rice or ice may signify an iron deficiency.
Against a green leaf background, text suggests that a craving for chocolate might indicate a magnesium deficiency.
What Your Cravings Actually Mean ๐Ÿฅฆ
What if I told you that your cravings would subside if you gave your body what it actually wants?? Next time youโ€™re craving something unhealthy, try one of these solutions: Craving for RAW RICE and ICE IRON DEFICIENCY: The craving to chew non-nutritive substances like raw rice or ice can b
Courtney

Courtney

480 likes

A healthy whole foods breakfast plate featuring a baked sweet potato, crispy bacon, blueberries, sliced bananas, seasoned avocado, and fried eggs, with text overlay "whole foods breakfast".
A labeled whole foods breakfast plate showing a sweet potato with butter, applewood smoked bacon, blueberries, date and dark chocolate banana coins, seasoned avocado, and fried eggs.
A nutritional information panel displaying 525 calories, 37.6g carbs, 33.8g fat, 30.2g protein, 12.2g dietary fiber, 16.5g sugar, and percentages for calcium, iron, potassium, vitamin A, and vitamin C.
Whole foods ๐Ÿค๐Ÿป no cravings ๐Ÿณ๐Ÿซ
A perfect post-workout breakfast if you ask me ๐Ÿคค #wholefoods #healthyrecipes #healthybreakfast
Megan The Trainer

Megan The Trainer

1862 likes

High protein snacks to curb cravings
We all struggle with hitting our protein goals, and we all struggle with trying not to give into our cravings. High protein in general helps you feel fuller longer, and high protein snacks just takes care of two problems at once lol. These are some of my favorites that I eat/drink on a daily basis.
Que

Que

1160 likes

โ€จLonghorn cravings ๐Ÿค calorie deficit
The Ultimate Chicken Upgrade โœจ This crispy parmesan crusted chicken has all the creamy, cheesy, restaurant-style flavor for a fraction of the calories. I pretty much always eat this with a baked sweet potato and Caesar salad and you just canโ€™t beat it! ๐Ÿ˜‹ ** Calories are for the chicken onl
Ashleyyyy ๐Ÿ†๐Ÿ’โœจ

Ashleyyyy ๐Ÿ†๐Ÿ’โœจ

25 likes

Top 3 Fruits To Curb Your Hunger & Cravings!๐Ÿ“‰
Instead of snacking on a ton of cookies, cakes, & muffins that are extremely high in calories & not very filling at allโ€ฆmake sure you start eating these 3 fruits. โœ… 1๏ธโƒฃ Blueberries - low in calories and high in nutrients & antioxidants & theyโ€™re also very filling. 2๏ธโƒฃ Apples
Itsyacoachberto

Itsyacoachberto

2020 likes

Is it Cravings or Is it Parasites?
Friend, you might need to clear that out. Parasites can get in the way! Causing Cravings, Fatigue and other problems. #wormwood #healthandwellness #parasites #selfcare #batonrouge
QWEENN๐Ÿฅฐ

QWEENN๐Ÿฅฐ

478 likes

Late Night Cravings | Fruit Salad โญ๏ธ๐Ÿช„
๐Ÿช„Late night cravings solved ๐Ÿช„ ๐Ÿ“Strawberries โ€“ Rich in antioxidants, great for skin & heart health. ๐Ÿฅญ Mango โ€“ Boosts immunity & supports digestion. ๐Ÿ‹ Lime โ€“ Detoxifies & keeps skin glowing. โค๏ธ Pomegranate โ€“ High in antioxidants & good for heart health. *sweet, tangy, and packed
แตแตƒสธโ€

แตแตƒสธโ€

1661 likes

A collage showcasing various body piercings, including eyebrow, septum, ear, neck, lip, and tongue piercings, with the text "Piercing cravings" overlaid. The image displays diverse jewelry styles on different individuals.
A close-up of an ear adorned with multiple decorative piercings, including a crescent moon, a heart, and a cross, along with various studs and rings. A hand with red nail polish is visible.
A close-up of a person's face featuring a septum piercing, a nose stud, and multiple lip piercings, including a vertical labret and snake bites. A beaded choker is visible below the chin.
Piercing cravings
#piercingideas #piercinggoals #piercinggirl #piercinginspo #piercings I neeeed it! Just one moreโ€ฆ. Nah I do anotherโ€ฆ๐Ÿ’Ÿ๐Ÿ’Ÿโœจ I need more body decorations..!
Alexโญ๏ธ๐ŸŒน

Alexโญ๏ธ๐ŸŒน

988 likes

this smoothie will crush your candy cravings!
1 cup beets; high in potassium, magnesium, vitamins a, b, & c 1/2 cup raspberries: high in fiber 1/2 cup wild blueberries; rich in antioxidants 3/4 cup greek yogurt; high in protein and probiotics 1 handful spinach: high in vitamins A, C, K, iron & folate Juice from 1/2 a lime; adds a
Christine

Christine

285 likes

Herbs to Help Curb Sugar Cravings
This post shares the most powerful herbs for: โœจ Blood sugar balance โœจ Curbing sugar cravings โœจ Supporting metabolism and energy naturally Sugar cravings aren't a willpower issue โ€” they're a message from your body. ๐ŸŒฟ When your blood sugar is swinging high and low, your body sends a c
Natural Health & Wellness๐ŸŒฟ

Natural Health & Wellness๐ŸŒฟ

133 likes

Struggling with cravings & consistency?
Heres the fixโœ… Most people fail because they rely on willpower & extreme restriction. Instead, learn how to manage cravings the right way, stop restrictive dieting, and follow a plan that works for YOU. ๐Ÿ“Œ Step-by-step plan inside Nutrition 101 โ†’ LINK IN BIO! #HealthyEating #CravingC
nutri_sphere

nutri_sphere

104 likes

A clear container is filled with numerous red strawberries, each stuffed with a white creamy filling and coated in light brown crushed graham crackers. Text overlays read 'WHAT I EAT', '* PREGNANCY CRAVINGS*', and 'Stuffed strawberries'.
* Pregnancy Cravings*
What I eat in a day: Home Edition๐Ÿฅ˜ Soften 8 oz cream cheese I let it sit out for about an hour Powdered sugar I measure with my eye 1tbls vanilla extract Mix it all together Put it in a baggie put cream cheese mixture in strawberries Then dip it in crushed up graham cracker #pregnancycra
Keke

Keke

6876 likes

Foods that Kill Your Junk Cravings ๐Ÿ’ฅ
Donโ€™t grab your pickles from the inner aisles. Find the real ones in the fridge more benefits + less preservatives. Alsoโ€ฆ better crunch & freshness. Your cravings are gonna change. Pretty soon youโ€™ll be craving Whole Foods. #healthy #cravings #food #lifestyle #diet
ApexBlueprint

ApexBlueprint

1666 likes

A black container holds sliced cucumbers seasoned with red spice and peeled grapefruit segments. A bottle of Tajรญn is in the background. Text reads "Snacks on repeat High volume!" and "Lemon8 @nydiadizzle".
A close-up shows sliced cucumbers generously coated with a red spice, likely Tajรญn. Text overlay says "Cucumbers With Tajรญn" and "Lemon8 @nydiadizzle". A cucumber emoji is also present.
A close-up features peeled grapefruit segments sprinkled with a white powder, consistent with stevia. Text overlay reads "Grapefruit with Stevia" and "Lemon8 @nydiadizzle".
High volume snacks to satisfy CRAVINGS ๐Ÿคค
Snacks you can prep ahead of time and are very filling? Count me in! What are your favorite healthy snacks?? ๐Ÿฅ’Fresh peeled cucumbers with Tajรญn powder for that tangy salty limey snack. ๐ŸŠGrapefruit with stevia for a sour/sweet tooth. #75hard #snackideas #sweets #worksnacks
Nydizzle๐ŸŒทโœจ

Nydizzle๐ŸŒทโœจ

515 likes

STOP sugar cravings๐Ÿšจโ€ผ๏ธ
Sugar is one of the most addictive things majority of us are addicted to and most of us donโ€™t even realize it! The effects it has on our bodies is shocking and the sooner we realize it, the sooner we can cleanse our bodies of it! Remember, the sugar that is harmful is artificial sugar (in most pack
Angie๐Ÿฉท๐Ÿ˜‹

Angie๐Ÿฉท๐Ÿ˜‹

82 likes

Healthy snacks to help with cravingsโœŒ๏ธ
Hi everyone๐Ÿ’ž, Here I have different different snack options that you can choose from when you have cravings or when you need a little something in your stomach๐Ÿ˜Š โœŒ๏ธsee you soon #snacksforweightloss #cravings #healthsnacks #lemon8challenge
R.๐Ÿค

R.๐Ÿค

8 likes

Cravings
#cravings ๐Ÿฅน๐Ÿ˜ฉ #fypใ‚ท #pregnancy #asthetic #explorepageโœจ
Jadasade๐Ÿซถ๐Ÿฝ

Jadasade๐Ÿซถ๐Ÿฝ

609 likes

Real reason for PCOS cravings
PCOS and cravings seem to be besties ๐Ÿค The real reasons youโ€™re hangry and only crave carbs ๐Ÿ˜ฉ๐Ÿ ๐Ÿฅฑ Skipping breakfast ๐Ÿฅฏ Unbalanced meals ๐Ÿฅ— Undereating ๐Ÿ’ค Poor sleep ๐Ÿ˜ฌ Stress All of these can make your blood sugar crash and leave you reaching for that bag of chipsโ€ฆ and yes, itโ€™s not just โ€˜
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

103 likes

โœจHereโ€™s how to manage your cravingsโœจ
I used to struggle with cravings. I would crave when Iโ€™m bored or when I know I have easy access to unhealthy snacks and food. Ways to help with those unhealthy cravings โฌ‡๏ธ 1. I would drink water before every meal 2. Get rid of unhealthy snacks 3. Drink water everything you think you want
Ecel Hogan

Ecel Hogan

112 likes

5 Ways to replace Sugar Cravings ๐Ÿซถโœจ
Is sugar your weakness? ๐Ÿ˜ฉ or are you normal? we can all agree it's hard to maintain and lose weight with aching sweet tooth ! after every meal, I want to eat something sweet ๐Ÿฆ but I found 5 ways to replace that sweet sugar cravings โคต๏ธ โญ๏ธ drinking tea like mint with louiza, also known as lem
rimmxi ๐Ÿงš | PCOS & WEIGHTLOSS

rimmxi ๐Ÿงš | PCOS & WEIGHTLOSS

214 likes

50+ High Protein Snacks to satisfy Cravings๐Ÿฅจ๐Ÿซ๐ŸŒถ๏ธ
Working out during your period can offer several benefits: ๐ŸŒธAlleviate cramps: Exercise can help reduce menstrual cramps by increasing blood flow and releasing endorphins, which act as natural painkillers. ๐ŸŒธImprove mood: Physical activity releases feel-good hormones called endorphins, which ca
Chalie_Baker

Chalie_Baker

512 likes

Healthier Alternatives for Sweets Cravings๐Ÿญ๐Ÿฆ
Healthy Alternatives for Sugar Cravings (PMS Edition) Because the cravings are realโ€”and we deserve sweet things that donโ€™t wreck our progress. Iโ€™ve been hit with serious sweet tooth vibes lately (PMS, I see you), so I wanted to share the sugar-friendly finds I grabbed during my last grocery run
Anna๐Ÿซถ๐Ÿผ

Anna๐Ÿซถ๐Ÿผ

1350 likes

๐Ÿ—๐ŸŸFast Food Cravings? This Only Needs 3 Ingredients!โœจ
Simple swaps like this can make a big difference! This is one of my favorite ways to satisfy a fast-food craving at home and with only 3 ingredients!๐Ÿ—๐ŸŸโœจ โœจ Ingredients: โ€ข Tyson Crispy Chicken Tenders โ€ข Ore-Ida Crispy Crinkle Cut Fries โ€ข Heinz No Added Sugar Ketchup ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ Instructions: 1.
Florida Georgia Girl Eats

Florida Georgia Girl Eats

91 likes

Pizza cravings ๐Ÿค protein goals
Yall, when I tell you this is SO GOOD! Itโ€™s my go to when I donโ€™t have a lot of time, but still need something high in protein, low in cals. As someone who is down 55lbs and still in a calorie deficit, this cottage cheese pizza toast has me in a CHOKE HOLD!! If you love pizza like I do, youโ€™re gonn
Ashleyyyy ๐Ÿ†๐Ÿ’โœจ

Ashleyyyy ๐Ÿ†๐Ÿ’โœจ

247 likes

A close-up of two toast slices topped with cream cheese, tomato, and red onion. An overlay reads 'STAY FULL FOR HOURS...' with a lightning bolt and alarm clock icon, promoting foods that help maintain fullness.
An infographic titled 'Stay Full for Hours' displaying nine illustrated food items: Eggs, Oats, Plain Yogurt, Avocados, Sardines, Salmon, Dark Chocolate 85% Cacao, Boiled Potatoes, and Walnuts.
A profile page featuring an 'ApexBlueprint' logo and text 'The Pursuit of Greatness Begins in the Kitchen.' It highlights a 'Free Guide' titled 'The World's Finest Fuel: Eat for Strength & Mastery' and advises to 'Save this post as a cheat code to destroy your cravings.'
DESTROY Your Cravings ๐Ÿ’ฅ
To stay full for hours is a luxury few know Not because itโ€™s hard but because most never choose it Full is focus Full is peace Full is power You wonโ€™t need the snack Because real food fills more than your stomach It fuels your frequency This is nourishment as elevation Not escape Download
ApexBlueprint

ApexBlueprint

697 likes

CRAVINGS
#shopping #food #recipe
Beubeu

Beubeu

2988 likes

โ€จ๐Ÿ”ฅ Boost Energy, Crush Cravings, and Fire Up Your
Looking for a simple way to stay energized, control your appetite, and rev up your metabolism? Bragg True Energy ACV supplements are my secret weapon! ๐ŸŒฟ Why I Love Them: โœ”๏ธ Natural appetite suppressant to curb cravings. โœ”๏ธ Boosts metabolism for all-day calorie burning. โœ”๏ธ Clean energy with no
The_realtoyaยฎ

The_realtoyaยฎ

40 likes

Cozy Morning Cravings:Breakfast Gravy Casserole ๐Ÿณ
Hereโ€™s the lazy girl comfort food you didnโ€™t know you needed. This breakfast gravy casserole is like a hug in a dish: 1. 6 scrambled eggs (a little milk for fluffiness) 2. Chopped sausage links + onions & peppers (thank you, freezer section ๐Ÿซถ) 3. Homemade peppered
BrookeCreates

BrookeCreates

48 likes

A vibrant overhead shot featuring a large bowl of spicy pho with beef and noodles, accompanied by a plate of glazed chicken wings and other dishes, highlighting a pho craving.
A close-up view of a steaming bowl of pho, showcasing rice noodles, sliced beef, green vegetables, and a rich, spicy red broth, topped with chili flakes and chopsticks.
A bowl of pho filled with rice noodles, succulent shrimp, sliced green peppers, and fresh herbs in a flavorful, reddish broth, with chopsticks and a spoon ready for eating.
Pho Cravings
One of my monthly cravings lately! Itโ€™s a struggle finding a real good pho & ramen spot which is kinda lame lol but when I get my hands on the right spot. Itโ€™s a wrap! I love pho! #lemon8diarychallenge #pholovers #pho #ramen #food #foodaesthetic #foodoflemon8 #michigan #t
L I V B Y ๐Ÿฆ‹

L I V B Y ๐Ÿฆ‹

1087 likes

Yummy Treat to Curb Sugar Cravings๐Ÿ“๐Ÿค
Here is a very simple but OH SO YUMMY treat I eat when I want to eat something sweet, but donโ€™t want the refined sugar: I call it a Berry Bliss Choco Cake! Hereโ€™s how you make it: Ingredients: ใ€ฐ๏ธQuakerโ€™s Chocolate rice cakes ใ€ฐ๏ธZero Sugar Cool Whip ใ€ฐ๏ธFresh strawberries Directions: 1. Take
Kody Myhra

Kody Myhra

37 likes

The Best Snacks for Late-Night Cravings!
Craving a snack before bed but want to keep it light and healthy? Here are my go-to options that satisfy hunger without the guilt #appetizer #lemon8challenge #letschat #snackingishealthy #foodrecipe
Beauty

Beauty

80 likes

What I eat in a day for muscle gain & no cravings
All meal ideas below๐Ÿ‘‡They are good for fat loss too in the right quantities! ๐ŸฅฃBreakfast: Greek Yogurt Bowl Plain Greek yogurt, maple syrup, chia seeds, almond butter, mixed frozen berries (+ creatine) ๐Ÿ’งDrink: Water + @paleovalley electrolytes. Comment โ€œpaleoโ€ if you want a coupon. The magne
Rachel

Rachel

40 likes

How to stop your sugar cravings
Lately I have found it pretty hard to stop eating sweets. I crave so many things like ice cream, chocolate, and pastries. Even though I do not see anything harmful with treating myself to a desert here and there I do think itโ€™s important to keep count of how much sugar I am taking in. Here our some
Dixiezelaya

Dixiezelaya

56 likes

See more