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How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
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How to layer your scents🌸 (Longer-lasting results)
Hi loves! Here's a list of how I layer my scents for longer lasting results🌸 • You need to make sure your scents are similar to each other or they work well together - unscented is always the best way to go if you don't have any products that will match together with your body fragrances
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How to smell like..🍒🍉🥥🍬
Hi loves give me scent ideas for my next post 💕 #scents #scentoftheday #vanillascent #fruityfragrance #candyscent #cleangirlaesthetic #coconutscents #popular #thatgirkaesthetic #inspo
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How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
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How to Get Beauty Sleep 𓆩♡𓆪
Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.
1684 likes
How Replacing Heavy Lifting to Pilates Changed Me✨
I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through
1641 likes
HOW I GREW MY GLUTES 🍑
this is what helped me make some REAL glute gains!✨ it took me awhile to actually see growth because i would follow whatever influencers told me to do! i wasn’t doing any compound lifts. as soon as i started doing them with good form i REALLY saw the growth! compound lifts, consistency, res
1007 likes
How I learned a second language! 🇺🇸🇧🇷
Hi lovers! 🍋 Yes, I’m Brazilian! And I’m from an island called Florianopolis. 🇧🇷 Brazil is amazing and I’m glad it’s my original home, but I always wanted to explore the world and try the “American Dream ”. I started to study English when I was 13 years old, I had an English teacher that he
4127 likes
how to: pay attention in class (pt. 2!) 🎓📚✏️
how to: pay attention in class (pt. 2!) 🎓📚✏️ a lot of you guys liked my last post so thought i would do another one! some more ways i stay focused during lectures :) i also just want to point out that i ’m not the perfect student all the time, these are tips i give myself as well. just show up fo
2212 likes
BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:
Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi
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How to learn language with goldfish memory.
Hey babes! Are you struggling to learn a new language but find that your memory lets you down? Fear not! I've got some tips that can help you overcome this challenge and become proficient in your target language. Let's dive in! 1⃣️Immerse Yourself in the Language First and foremost, sur
22.3K likes
How to stop excessive armpit sweat?
Hi everyone! when I go outside or do things with people, my armpits are just waterfalls. Im a very hygenic person, I shower daily, I use deoderant 2-3 times a day and have to take it with me when I leave the house, because even if I sue the long lasting deos I still smell quite quickly. This of
703 likes
How I slimmed my face down✨
Hi guys! I wanted to share my biggest secrets to how i slimmed my face down naturally. For one hydration is key! Don’t take it for granted. Secondly Gua Shua is key! Invest in a good serum and i would recommend day and night. Finally, I got my blood work done. I found out there was a lot of things
2831 likes
How I learned to speak 5 languages🇩🇪 🇻🇳 🇫🇷 🇺🇸 🇩🇰
Learning a new language opens doors to a whole new world, filled with different cultures, experiences, and opportunities. I’ve had the privilege of growing up bilingual, speaking both German and Vietnamese. In school, I learned English and French, and later, I picked up Danish during college. Throu
388 likes
How to Actually Change Yourself in 1 Month ✨🌸
Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi
4687 likes
How to change your life in 3 Months.
Hey Lemon8 babe, are you ready to make a transformation that will leave everyone in awe? In just three months, you can be unrecognizable—not just physically, but mentally and financially too. Here’s how: Tip 1👉Ditch the Self-Sabotaging Habits First things first, it's time to bid farewell to
4304 likes
How to approach the 75 Hard and be successful
Diet suggestions and how they differ: ✨Keto Diet✨ (Ketogenic Diet): 💕Benefits: Promotes weight loss, improved mental clarity, and increased energy levels by inducing ketosis, where the body burns fat for fuel. ❄️Uniqueness: High fat, very low carb intake forces the body into ketosis, lead
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how to save your recipes in GoodNotes 📝
hi friends! today i will share how to save your favorite recipes in goodnotes! i hope this will be useful for anyone who has a passion for cooking. for this tutorial i have created a hyperlinked recipe book template. this recipe book template includes illustrations of random dishes for you to u
1092 likes
📖How to master 4 Language as a lazy girl?🎧
Hey everyone! Today, I'm sharing some easy tips for lazy girls to master four languages effortlessly. Learning languages doesn’t have to be hard. With the right approach, even lazy girls can excel. Let's dive into these practical tips! 🎧Master The Basics And Build Up No matter the langu
398 likes
how to set up glute kick backs 🤍
these can be SO hard to feel in your glutes. when i set up i think… 🤍 turn heel out 🤍 turn toes out 🤍 keep core tight 🤍 slowly kick back i hope this helps! you got this🍑🤍 - #glutekickbacks #glutesathome #lowerbodyday🍑 #bodytransformation #summerbod #healthylifestyle2024 #g
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How to use apple calender as a planner
HIIII, I recently have been using my apple calendar as my digit calendar instead of installing an app to use for one. It’s super efficient and free. When you add events and task and know that they repeat you can also set it to repeat on those days or each month to prevent having to keep adding them
4891 likes
How to master new language as a complete beginner
Learning a new language can feel overwhelming, especially for beginners. Here are some simple tips for mastering listening, speaking, reading, and writing, along with app recommendations to make the journey enjoyable and effective! Listening 🎧 & Speaking 🗣️ Tip: Listening and speaking go ha
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how to get fit for summer 2024🤸🏻♀️✨
I know lots of people are interested in improving their fitness for this summer, so I thought I’d put together a step by step guide for making a fitness plan that you can stick to! I didn’t want to write out a specific plan for this post because I wanted to emphasize that the best fitness plan i
623 likes
how i grew my quads 🌸✨
it takes time to grow any muscle but these are my favorite and most effective movements for quad growth! 🩷 these movements + rest + eating = muscle growth! #lemon8challenge #summerdiary #quads #bodytransformation #healthylifestyle2024 #leggings #legday #legworkout #quadwork
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🥰👠How to be UNRECOGNIZABLE in 3 months🌹✨
❤️Transform Your Fitness Routine Commit to a dynamic fitness plan with HIIT, strength training, and yoga. Work out five days a week and track your progress. Your body will transform, making you unrecognizable! 💙Read & Learn Continuously Readbay.ai offers articles in the following 12 areas
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How to actually CHANGE YOUR LIFE in 6 months🎀🎀🎀
Transforming yourself and becoming unrecognizable doesn’t happen overnight. It requires an inner decision to change, followed by consistency and dedication day by day. Whether it’s working on your mindset, improving daily habits, or pursuing your dreams, to completely reinvent yourself in six month
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How to attain eternal youth🫶✨🤍
Hi guys!!!🫶🫶🫶 here are some tips and daily rituals to remain looking and feeling youthful throughout your life!! SKINCARE Wash face 2x a day Exfoliate 1x a week Face mask 1x a week Dailv skincare routine: Cleanser DOUBLE CLEANSE Oil based cleanser, then a foaming cleanser Toner • AHA (
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How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
2371 likes
How To Smell Good All Day
Hi everyone! Here’s some tips for my plus size girlies on how to smell good all day. You’ll find the brand name, price, and a short review above. Things I forgot to mention : • Body mists work well for all day freshness! • Perfumes are a great alternative for the girlies that don’t own any b
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HOW TO CHECK PROGRESS WITHOUT THE SCALE ✨🌸
so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa
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how to ACTUALLY get TAN this summer!!
hi guys! this is my guide on how to get crisp and clean tan lines. hope this helps! if you have any of your own #tanningtips you are welcome to share them in the comments ♥︎ #summerbod #summer #beach #tanning #tanlines #tipsandtrick #hacks #hopethishelps #Lemon8Diary
1279 likes
how to: target GLUTE MEDIUS
hi guys! here are my favorite exercises to target the glute medius. these moves are great for building that side glute shape and adding more balance to your glute growth. first, cable kickbacks are such a staple for isolating this muscle and are super easy to adjust for your strength level, i like
404 likes
How to Prep for Your 2025 Glow-Up ✨
Are you ready to take 2025 by storm? 🥂 Whether you’re working on your physical health, mental well-being, or leveling up your confidence, now is the time to start prepping for your glow-up. Here are 5 key areas to focus on to make 2025 your year. 1. Boost Your Confidence 💪 Confidence is the fou
5153 likes
How I Cycle Sync My Workouts
I used to think that the secret to losing weight was working harder, more frequently, and with more intensity. However, that mindset led to so many issues with my weight, skin, gut, and energy levels. It wasn’t until I started cycle syncing that I discovered the power of strategy in our menstrual c
1691 likes
How I became a successful Depop seller
Hi friends!🍋 If you’re like me, then you have a ton of clothing that unfortunately doesn’t fit or just isn’t your style anymore. It’s really a shame to just get rid of this stuff and contribute to waste, especially since a lot of it is expensive items that were barely worn. I obviously donate a
364 likes
How I found my first apartment! ✨
Hi everyone! Okay so I’ve been starting to get a couple of questions as to how i managed to find my very first apartment that had many bonuses like having an affordable rent cost and being in a nice area. So here are the more major steps I took when it came to my apartment search journey! ✨ U
2331 likes
How I Keep My Stomach Flat & Shaped
Hi, this is how I maintain my flat stomach and slim waist without ever stepping foot in the gym! This is a mix of physical and mental wellness because I think a lot goes into how your body looks. Just trust the process. If anyone wants a more detailed version lmk! Like and follow for more content l
2178 likes
How to grow glutes
Here's a one-week workout plan focused on growing your glutes. This plan includes a mix of strength training, isolation exercises, and some cardio to help enhance your overall fitness. Always remember to warm up before workouts and cool down afterward. Adjust weights and repetitions according t
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4 Tips on How to Prioritize Your Mental Health
Tip 1 : Get enough sleep -A good night’s sleep is crucial for both physical and mental health. -Aim for 7-8 hours of sleep each night. -This will help you feel rejuvenated and ready to tackle the day ahead. Tip 2 : Exercise regularly -Regular exercise releases endorphins that make you feel h
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How to Be a Highly Organized Woman | 5 Habits✨💐
If you’re tired of feeling overwhelmed and disorganized, it’s time to switch things up. Becoming highly organized is less about perfection and more about creating habits that work for you. Let’s dive into five habits that’ll help you take control and feel at ease in every area of your life. 🌟 1.
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