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How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
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![The image features a perfume bottle on a bed of pearls and dried flowers, with text overlayed that reads 'SMELL GOOD ALL DAY This is how I layer my scents [longer lasting results] SWIPE FOR MORE'.](https://p16-lemon8-sign-sg.tiktokcdn.com/tos-maliva-v-ac5634-us/oQEJIAgA2l2RBVBzWiCHf6PhUv76CiAoEBM4BB~tplv-sdweummd6v-shrinkf:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1816236000&x-signature=SQFQJum3nJkKspOcbWX4vNG7mSI%3D)


How to layer your scents🌸 (Longer-lasting results)
Hi loves! Here's a list of how I layer my scents for longer lasting results🌸 • You need to make sure your scents are similar to each other or they work well together - unscented is always the best way to go if you don't have any products that will match together with your body fragrances
Kamalei🌺
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How I learned a second language! 🇺🇸🇧🇷
Hi lovers! 🍋 Yes, I’m Brazilian! And I’m from an island called Florianopolis. 🇧🇷 Brazil is amazing and I’m glad it’s my original home, but I always wanted to explore the world and try the “American Dream”. I started to study English when I was 13 years old, I had an English teacher that he
Thamires Cottone | REALTOR
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How to Get Beauty Sleep 𓆩♡𓆪
Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.
angel factory🪽
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How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker
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How Replacing Heavy Lifting to Pilates Changed Me✨
I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through
Sivi
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HOW I GREW MY GLUTES 🍑
this is what helped me make some REAL glute gains!✨ it took me awhile to actually see growth because i would follow whatever influencers told me to do! i wasn’t doing any compound lifts. as soon as i started doing them with good form i REALLY saw the growth! compound lifts, consistency, res
hi! im reis 🤍
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How to stop excessive armpit sweat?
Hi everyone! when I go outside or do things with people, my armpits are just waterfalls. Im a very hygenic person, I shower daily, I use deoderant 2-3 times a day and have to take it with me when I leave the house, because even if I sue the long lasting deos I still smell quite quickly. This of
Claire💌
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how to: target GLUTE MEDIUS
hi guys! here are my favorite exercises to target the glute medius. these moves are great for building that side glute shape and adding more balance to your glute growth. first, cable kickbacks are such a staple for isolating this muscle and are super easy to adjust for your strength level, i like
mari qadri
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BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:
Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi
Lushie Club 💖
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How did I GROW A BIG BUTT!?
Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h
Cintia Enis
1057 likes



how to: pay attention in class (pt. 2!) 🎓📚✏️
how to: pay attention in class (pt. 2!) 🎓📚✏️ a lot of you guys liked my last post so thought i would do another one! some more ways i stay focused during lectures :) i also just want to point out that i’m not the perfect student all the time, these are tips i give myself as well. just show up fo
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How Your Self-Care Routine Should Be Laid Out?🤔
Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an
Angelina
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How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker
2374 likes



How to attain eternal youth🫶✨🤍
Hi guys!!!🫶🫶🫶 here are some tips and daily rituals to remain looking and feeling youthful throughout your life!! SKINCARE Wash face 2x a day Exfoliate 1x a week Face mask 1x a week Dailv skincare routine: Cleanser DOUBLE CLEANSE Oil based cleanser, then a foaming cleanser Toner • AHA (
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how to set up glute kick backs 🤍
these can be SO hard to feel in your glutes. when i set up i think… 🤍 turn heel out 🤍 turn toes out 🤍 keep core tight 🤍 slowly kick back i hope this helps! you got this🍑🤍 - #glutekickbacks #glutesathome #lowerbodyday🍑 #bodytransformation #summerbod #healthylifestyle2024 #g
hi! im reis 🤍
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how to save your recipes in GoodNotes 📝
hi friends! today i will share how to save your favorite recipes in goodnotes! i hope this will be useful for anyone who has a passion for cooking. for this tutorial i have created a hyperlinked recipe book template. this recipe book template includes illustrations of random dishes for you to u
studiocherii
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How to grow glutes
Here's a one-week workout plan focused on growing your glutes. This plan includes a mix of strength training, isolation exercises, and some cardio to help enhance your overall fitness. Always remember to warm up before workouts and cool down afterward. Adjust weights and repetitions according t
sandra n
603 likes

How I grew my glutes in 3 months!
Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read it😣 But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i
kayla
3146 likes



How to ✨glamify✨ your notes
My favorite little tricks to make my note as glamorous and aesthetic: 1. Color code! Stick with the same color (but different shades) on the same page as the notes. Using cute, soft color like pink, blue, and green help the notes look beautiful. 2. Handwriting Handwriting matters when you’r
essynotes
1873 likes



HOW I EMAIL BRANDS IN 2024 | WHAT I SAY ✉️✨
🚪 Your next brand deal is no longer around the corner—it's sitting on your front porch! Now decide if you're going to open the door or not! 🌟 💐 OPPORTUNITIES ARE HERE FOR YOU 💐 Hey everyone! I wanted to share some tips on how I email brands, drawing from my experience of numerous suc
Azarriah Lovett
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How to achieve an hourglass ⌛️ figure❗️
Hey girl, Let’s get into 5 of my secrets to achieve the hourglass figure (ok they aren’t so secret, but they are KEY 🔑) ➡️ SAVE THIS ⬅️ 1. Weights 💪🏽 they are truly your best friend. Hopefully we’re past the phase of being afraid of weights 🫣 because sis you NEED them to lose weight, gain
Ebby 🤍
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how i grew my quads 🌸✨
it takes time to grow any muscle but these are my favorite and most effective movements for quad growth! 🩷 these movements + rest + eating = muscle growth! #lemon8challenge #summerdiary #quads #bodytransformation #healthylifestyle2024 #leggings #legday #legworkout #quadwork
hi! im reis 🤍
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How to Look Elevated
Hi guys! These are a couple of tips that I've found to be true in order to elevate your looks. Obviously at the end of your day, confidence and your personality will matter more than anything, but doing these things makes it easier to be in a confident mind state ✨ #selfcaretips #fashion
Cintia Enis
414 likes



How to use apple calender as a planner
HIIII, I recently have been using my apple calendar as my digit calendar instead of installing an app to use for one. It’s super efficient and free. When you add events and task and know that they repeat you can also set it to repeat on those days or each month to prevent having to keep adding them
Autumn Saunders
4917 likes



how to exit your lazy girl era ✨
hi loves, it’s time to exit your lazy girl era. this is exactly what you need to do it. 💌🫧 1. make your bed every morning. it’s just the perfect way to start off your day. you achieve something as soon as you wake up. it sets the tone to have an organized day. 🏆 2. have a reset day once a wee
hi! im reis 🤍
984 likes



How to Actually Change Yourself in 1 Month ✨🌸
Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi
Aurora🎀
4843 likes



How to approach the 75 Hard and be successful
Diet suggestions and how they differ: ✨Keto Diet✨ (Ketogenic Diet): 💕Benefits: Promotes weight loss, improved mental clarity, and increased energy levels by inducing ketosis, where the body burns fat for fuel. ❄️Uniqueness: High fat, very low carb intake forces the body into ketosis, lead
Chalie_Baker
165 likes



How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker
794 likes



How I Keep My Stomach Flat & Shaped
Hi, this is how I maintain my flat stomach and slim waist without ever stepping foot in the gym! This is a mix of physical and mental wellness because I think a lot goes into how your body looks. Just trust the process. If anyone wants a more detailed version lmk! Like and follow for more content l
Awa 🌟
2184 likes



How I Study For Exams | Build An A+ Study Habit
Hi there fellow students!! I recently decided to go back to school to become a nurse! The first time I was in college, I would find myself struggling to have good study habits. This time around I wanted to make sure it was different. After 3 months of trial and error, I have found a method th
Renee 🩵🦆
849 likes



how to get fit for summer 2024🤸🏻♀️✨
I know lots of people are interested in improving their fitness for this summer, so I thought I’d put together a step by step guide for making a fitness plan that you can stick to! I didn’t want to write out a specific plan for this post because I wanted to emphasize that the best fitness plan i
cadence | CPT
619 likes



EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT
I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th
Endia 🎀
2681 likes
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