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Would it be better to eat Thai snacks but healthier?

# Dolly loves health

# Before losing money to Lemon8

3/28 Edited to

ส่วนตัวแล้วชอบขนมไทยมาก เพราะมันให้รสชาติที่หวานหอมแบบดั้งเดิม แต่ก็อยากดูแลสุขภาพไปพร้อมกัน เมื่อได้รู้จักกับเมล็ดเจียผ่านโพสต์นี้ ผมก็เริ่มลองทำขนมไทยด้วยเมล็ดเจียซึ่งเป็นแหล่งของไฟเบอร์และโอเมก้า-3 ที่ช่วยให้ระบบย่อยอาหารดีขึ้น และยังให้พลังงานแบบไม่หนักเกินไป ผสมเมล็ดเจียกับน้ำกะทิแท้ ๆ ที่ไม่ใส่สารกันบูด ทำให้ได้รสชาติที่หอมมันแบบธรรมชาติ ผมใช้สูตรที่มีส่วนผสมง่ายทั้งน้ำตาลโตนดที่หวานน้อยกว่า น้ำกะทิสด และเกลือป่นเล็กน้อยเพื่อเพิ่มรสชาติที่กลมกล่อม การเลือกใช้ขนมไทยที่ทำเองด้วยวัตถุดิบคุณภาพและเป็นวีแกน เช่น ไม่มีส่วนผสมของไข่หรือนม ทำให้สามารถรองรับคนที่แพ้อาหารหรือกินมังสวิรัติได้ด้วย นอกจากนี้ การเปลี่ยนส่วนประกอบในการทำขนมไทยแบบนี้ก็ช่วยให้ร่างกายได้รับสารอาหารดี ๆ โดยไม่ต้องละทิ้งความอร่อย ลองทำขนมไทยโดยใช้เมล็ดเจียและสูตรวีแกนนี้ดูนะครับ คุณจะรู้สึกถึงความแตกต่างทั้งในรสชาติและสุขภาพครับ

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