369 followers

Follow

Follow

Follow

1/2

0 saved

2

Protein Buddah Bowl

Protein:

➡️ ~45 grams

Calories:

➡️ ~560 calories

Recipe:

½ cup cooked chicken (breast) (garlic, onion, paprika, old bay, salt, labneh, lemon zesty seasoning)

2 tbsp avocado ranch (with 1 egg blended made with yogurt & ranch seasoning + 2 tbsp ricotta cheese + 2 tbsp labneh + lime)

¼ cup cooked couscous pearls

¼ cup black beans cooked with onion

⅔ cup broccoli

¼ cup sweet potatoes

onion or jalapeno crisps to top off (optional)

#proteinideas #healthyrecipes #mealprep

Overall rating: 10/10

1/5 Edited to

Related posts

A high-protein Oreo cheesecake yogurt bowl in a clear container, topped with crushed chocolate wafers and crumbs. A white spoon is partially in the creamy white mixture. The image has a text overlay "oreo cheesecake HIGH Protein Yogurt BOWI" and a Lemon8 watermark.

Oreo Cheesecake Protein Yogurt Bowl

I can not handle Greek yogurt on its own. The flavor does not vibe with me which means I’ve gotta constantly get ✨creative✨, if I wanna get my protein in! This has been my favorite mix because it reminds me and tastes just like an Oreo cheesecake 😮‍💨 For a single serving the macros are: 487 C

4809 likes

taco protein bowl

This nutrient-packed bowl perfectly balances savory seasoned beef with roasted sweet potatoes and creamy avocado. It’s a high-protein, meal-prep-friendly winner that keeps you fueled and satisfied throughout the day. Key Ingredients Protein: 1 lb lean ground beef, 2-3 large hard-boiled eggs.

730 likes

Protein Fruit Bowl 🫶

My everyday morning dish ☺️ #protein yogurt bowl #yogurt bowl with granola #bodytransformation #summerbod #HelloLemon8

2135 likes

High protein, fiber rich shrimp bowl

I split this meal into 4 portions about 500 calories each if you are careful with your oil. I sometimes struggle getting fiber and micro nutrients when I’m in a high protein calorie deficit. #caloriedeficitmeal #mealsforweightloss #highprotein #shrimpbowl #healthyrecipes

3659 likes

Protein-Packed Sweet Potato Bowl

Cottage cheese is having its moment, again, but along side ground beef and sweet potato. This is my take on its and its so good. This clocks in at 450 calories, 40 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini

8481 likes

Protein Power Bowl

Protein Power Bowl Recipe 💪🍳 Ingredients: 🥩 Cooked ground beef (seasoned) 🍠 Roasted sweet potatoes 🥚 Soft-boiled eggs 🥑 Fresh avocado slices 🍚 Cottage cheese 🌿 Salt, pepper & herbs to taste ✨ Optional: sesame seeds for topping Method: 🍠 Roast sweet potato cubes at

1011 likes

Salmon Bowl with 50gr of Protein😱😍

Easy, quick, packed with protein and heathy fats, this recipe is perfect for lunch or dinner! Ingredients: • 1 Salmon fillet (10oz) • 1/2 cup of rice (I like using indian basmati rice) • 1/2 avocado, sliced • 1 bunch of asparagus, trimmed • Olive oil • Salt and pepper to taste • 1 tosp of

7941 likes

A close-up of a white bowl filled with a creamy, light brown Rice Krispy protein bowl, with a spoon inside. The text 'RICE KRISPY protein bowl' is overlaid on the image.

A white bowl of creamy Rice Krispy protein bowl with a spoon, overlaid with a list of ingredients: protein powder, milk, peanut butter, and puffed rice cereal.

A nutritional information panel for a 'High Protein Rice Krispy Bowl,' showing 494 calories, 30.9g carbs, 19.8g fat, and 48.8g protein per serving.

RICE KRISPY PROTEIN BOWL

✨ This may be one of my favorite high-protein desserts so far! ✨ with almost FIFTY grams of protein, this certainly will ease your sweet tooth and help reach your protein goals. #highprotein #healthyeating #fitness #motivation #macrocounting

430 likes

Protein Bowl Ideas

So yummy!! #proteinideas #gymfoodinspo #proteinlunchinspo

5936 likes

protein cheesecake bowl

170g Greek yogurt 4g sugar free cheesecake pudding mix 10g sugar free Cool Whip Top with fresh berries 17g protein 4g fiber #protein #recipe #cheesecake #bodytransformation #dessert

1049 likes

Protein Cheese Cake Bowl

Here’s an idea for a healthy, easy, high protein, low calorie dessert or snack! I used 205.5g of Stonyfield plain non-fat yogurt, 10.7g of zero sugar cheese cake mix, 123.2g of strawberries and 9.8g of mini semi sweet chocolate chips. It’s super simple, in a bowl mis cheesecake mix with yogurt and

2121 likes

A hand holds a purple yogurt cup topped with whipped cream, brownie pieces, and cereal squares. Text overlays ask 'What snack could you eat all in one sitting?' and say 'Yummy'.

A purple yogurt cup with a brown lid, featuring toasted marshmallow imagery and nutritional information: 80 calories, 12g protein, 0g fat, and fat-free yogurt.

A brown box and an unwrapped bar of a brownie batter flavored protein puff bar, indicating 17g protein and 140 calories, with a dark chocolatey coating.

PROTEIN S’MORES BOWL (Dessert Goals – 35g Protein!

The guilt-free snack that hits like a s’more but fuels like a shake. Ingredients: 1 Light & Fit Greek Yogurt (Toasted Marshmallow) 1 Built Puff Bar (Brownie Batter), chopped 1 small handful of Catalina Crunch Cinnamon Toast 1 tbsp fat-free whipped cream Drizzle of Skinny Mixes

1587 likes

A pink rectangular container holds a creamy white dessert topped with a colorful assortment of fresh berries, including sliced strawberries, whole raspberries, and blueberries. The text "High protein Sweet treat" is overlaid on the image, indicating a healthy dessert option.

High protein fluffy sweet yogurt bowl

Macros on second slide this is the perfect recipe for someone who prefers a sweet breakfast or has a sweet tooth after dinner healthy swaps to help reach your goals #mealprep #easyrecipe #mealplan #sweettooth #fruit #weightlosstips #healthymeals #snackideas #hig

743 likes

Nine glass meal prep containers are filled with Southwest chicken bowls, featuring layers of ingredients topped with shredded cheese and a white sauce. Text overlays highlight it as a low-calorie, high-protein meal.

Nine clear glass meal prep containers are shown, each containing a base layer of seasoned, diced potatoes, ready for the next meal prep step.

Nine clear glass meal prep containers are displayed, each now holding a layer of diced grilled chicken on top of the seasoned potatoes.

SOUTHWEST CHICKEN BOWL | HIGH PROTEIN DINNER

Potatoes - 140g - 101.81 cals - 24.8 carbs - 0 fat - 2.5g protein Grilled chicken - 6oz - 200 cals - 2g carbs - 2g fat - 42g protein Shredded cheese - 14g - 40 calories - .5 carbs - 3g fat - 4g protein Queso - 31g - 35 cals - 2g carbs - 2.5g fat - 1g protein Black beans - 65g - 55 cals

1188 likes

Four clear glass bowls filled with a high-protein meal, each containing cottage cheese, ground meat, roasted sweet potato, and fanned avocado slices. A bottle of Mike's Hot Honey is in the background on a kitchen counter, ready to be added to the bowls.

43 grams of protein in this HOT HONEY BOWL

🥗 Protein Bowl Macros 🥑 Avocado (½ medium ~100 g) • Calories: 160 • Protein: 2 g • Carbs: 8.5 g (7 g fiber, 0.2 g sugar) • Fat: 15 g 🍠 Sweet Potato (1 cup cooked ~200 g) • Calories: 180 • Protein: 4 g • Carbs: 41 g (6 g fib

635 likes

Protein power bowl

#proteinbowl #proteinbowls #proteinrecipes #proteinpower

4671 likes

A white bowl filled with a protein bowl featuring ground meat, diced cucumbers, tomatoes, and red onions. Text overlays ask "What snack Could you eat all in one sitting?" and a "Yummy" sticker, suggesting a low-calorie, satisfying meal.

Protein bowl and low calorie

1937 likes

Breakfast/Lunch Protein Yogurt Bowl 🤗

#proteinideas #oikosyogurt #skippypeanutbutter

4736 likes

Getting in that Protein!!!

Burrito Bowl, Taco Bowl, Buddha Bowl. Call it what you want, but I’m gonna call it Delicious 🤤. 💪🏾💪🏾💪🏾 How would you eat this??? #cleaneating #healthyfood #healthylifestyle #proteinbowl #burritobowl #buddahbowl #cleangirlaesthetic #Fitness #musclefoods #bodytransforma

25 likes

66g protein burger bowl in 15 mins 🍔

This burger bowl is an absolute staple in my rotation. It’s so good, packed with 66g of protein, and a lifesaver if you’re currently on a cut. Best part? It takes like 15 minutes max to throw together😋 What you need: The Base: A mix of spinach and romaine lettuce. The Meat: 1/2 lb ground t

301 likes

A high-protein Korean chicken bowl with glazed meatballs, cauliflower rice, and sliced cucumbers, garnished with green onions and sesame seeds. Text overlays emphasize "Sunday reset," "high protein," "high volume," "no bloat," and "52g Protein!"

Sunday Reset • 52g Protein Bowl 🍚🥒🥢

This is what I eat when I want to wake up lean on Monday 😌✨ High protein. High volume. Controlled sugar. No bloat reset bowl. Perfect for meal preps or to whip together really quickly on a weeknight! 👉🏾 If you struggle with weekend bloat… save this. Full recipe dropped below ⬇️ 🥢 High

2212 likes

A white bowl contains a chocolate protein mixture topped with colorful star sprinkles, with a spoon inside. A white keyboard and a purple note are in the background, with text indicating it's a cosmic brownie protein bowl recipe.

A white bowl holds a serving of white Greek yogurt with a spoon. Above it, a black yogurt container lid is visible, indicating the first step of the recipe.

A white bowl contains a brown mixture, with various ingredients around it: chocolate pudding mix, cocoa powder, and baking powder. Text overlays instruct to add and mix these ingredients.

COSMIC BROWNIE PROTEIN BOWL 🤍🍪🧸🍫

Howdy! I saw this on TikTok WEEKS ago and it’s been running through my head ever since… so I had to go grab the ingredients 🤣 Now, I’m not the biggest chocolate fan - but this was DELICIOUS! Ingredient list: Greek Yogurt Cocoa Powder Baking Powder Sweetener Chocolate Pudding Mix

1806 likes

Protein Rice bowl

Steak and queso rice #mexicandish #steakandrice #queso #steakdinner #steakrecipe #spanishrice

1162 likes

🌱🤍My Go-To Gut Reset Bowl | 62g Protein 🍗

When my stomach is feeling sensitive, I like to keep meals simple and nourishing. 💚 Focusing on protein, fiber, and whole food ingredients always seems to help me feel my best. This gut reset bowl checks all the boxes and seriously keeps me full for hours!✨ 🌱🤍 My Go-To Gut Reset Bowl (One hi

1222 likes

Avocado Chicken Salad Protein Bowl 🥑🍗🍎

Muscle building foods 💪🏽 Tender chicken Avocados Crisp veggies Greek yogurt balls Cottage cheese balls 🥬🍅🥒🥕🥑🫚🍗🥗

956 likes

High-Protein Breakfast Bowl 🍳🥑

Start your day with a powerhouse bowl that’s packed with protein and full of flavor! ✨ What’s inside: – 2 boiled eggs – ½ cup cottage cheese – Sliced turkey – Cherry tomatoes – Avocado – A drizzle of crunchy chili oil – Everything but the bagel seasoning It’s the chef’s kiss of breakfa

4574 likes

A close-up of a high-protein loaded breakfast potato bowl, featuring potatoes, bell peppers, onions, protein, and melted cheese, ready to be enjoyed.

Diced medium potatoes are shown on a wooden cutting board, cut into bite-sized cubes, preparing for a high-protein breakfast.

Chopped red bell peppers, green bell peppers, and white onions are arranged on a wooden cutting board, ready for cooking.

Loaded Breakfast Potato Bowl *HIGH PROTEIN*

Another high protein breakfast for you 🤭 This loaded potato bowl has 37g of protein! Make slight changes to the ingredients and it can be WAY MORE! Ingredients: 1/4 red bell peppers 1/4 green bell peppers 1/4 yellow onion 1 medium potato *cut in small cubes 1/2 cup egg whites Turke

1796 likes

High🤍 Protein LOADED Potato Bowl

This meal is extremely delicious, filling, and high in protein! 😋 Want to reduce the calories? Use a lower cal cheese! I used what I had on hand ❤️ This is perfect for breakfast, brunch, even a quick post workout meal it you’re low on time! Ingredients list in pictures just swipe ❤️ ❤️

574 likes

High protein, high fiber Pasta bowl🤤

This meal combo is getting added to the rotation of my fave “throw-in-a-bowl” type of meals! High protein, high fiber, cheesy, saucy pasta…… music to my ears. What I’ve learned is that you can still find ways to eat foods you enjoy and still work to reach your goals at the same time. It’s abou

1610 likes

A bowl of creamy vanilla protein oatmeal topped with sliced bananas, blueberries, strawberries, almond butter with chia seeds, and granola, served with a spoon on a light-colored cloth. Text overlay lists ingredients and topping suggestions for the oatmeal.

Creamy Vanilla Protein Oatmeal Bowl

If you’re craving something cozy, creamy, and protein-packed — THIS is your new go-to breakfast bowl! Made with warm milk, chia seeds, and a scoop of vanilla protein for that extra glow-up ⸻ Here’s what’s inside: 🥣 ½ cup rolled oats 🥛 1 cup milk (or plant-based!) 🍌 ½ banana (cooked into t

570 likes

Protein Savory Beef & Veggie Rice Bowl 🍚

Protein meal in 45 min !!! 🍽️ **Ingredients:** - 1 lb beef - olive oil - 1 tsp paprika - Juice of 1 lime - 1 tsp sea salt - 1/2 tsp black pepper - 1 tsp onion powder - 1 tsp garlic powder - 1/4 tsp cayenne pepper (adjust to taste) I like a kick - 1 cup green beans, chopped ( I used th

270 likes

A close-up of a finished high-protein pizza bowl with melted cheese, pepperoni, and a spoon taking a scoop. Text overlays read "High Protein Pizza Bowl," "yummy," and "SWIPE."

An overhead shot displaying all the ingredients for the pizza bowl: Monterey Jack cheese, turkey pepperoni, Italian seasoning, garlic powder, tomato paste, cottage cheese, and cooked turkey breakfast sausage.

A container of lowfat cottage cheese next to a white bowl filled with one cup of cottage cheese, as indicated by the text overlay.

🍕High Protein Pizza Bowl | Low Calorie | Easy

Try out this yummy pizza bowl and let me know what you think! After I take mine out of the oven I let it sit for a few mins to cool off. Optional : Add more to your cottage cheese mixture, just be careful not to use any veggies with high water content because it will make your bowl soupy. Add j

1390 likes

🍌🍫🥞 Banana chocolate chip protein pancake bowl

1/2 a banana (mash it) 1/2 cup pancake mix (I used Kodiak) 1/3 cup egg whites Little bit of fairlife milk ( just eye balled it) 1 scoop protein powder Then I sprinkled in chocolate chips, microwave for 2 minutes, then topped with some more banana and chocolate chips! #proteinpancakes #

1010 likes

High Volume Taco Bowl 64g protein

I’m getting good at this volume eating thing! Low calorie, high protein and a shit ton of food! Delicious food and still in a calorie deficit and never hungry! This is my taco bowl: 64g protein, 22g carbs, 25g fat, 569 calories Ingredients: 1lbs ground beef (or venison if you have it) McCor

45 likes

A close-up of a high-protein taco bowl in a crispy tortilla shell, filled with seasoned ground turkey, juicy shrimp, fresh lettuce, pico de gallo, shredded cheese, and a creamy sauce, garnished with a lime wedge.

An overhead flat lay displaying all the ingredients for the surf and turf taco bowl, including almond flour tortillas, ground turkey, shrimp, pico de gallo, shredded cheese, lettuce, various sauces, and seasonings.

A close-up of a finished taco bowl in a crispy tortilla shell, showcasing layers of seasoned ground turkey, shrimp, shredded lettuce, diced tomatoes, and cheese, with another bowl blurred in the background.

🦐🌮 My Favorite High-Protein Taco Bowl Right Now 🌮🦐

If you’re looking for a meal that’s packed with protein, loaded with flavor, and doesn’t leave you feeling like you need a nap afterward… this is it. Last nights dinner was off the chain in our household!😍 This Surf & Turf Taco Bowl combines seasoned ground turkey, juicy shrimp, crisp lettuc

586 likes

High Protein Dip for Super Bowl or Appetizers

3 healthy, high protein dip recipes for Super Bowl Sunday! Or, any social gathering or if you’re a backer and want something a little healthier. 1. Pistachio Pudding Protein Fluff (SO good with pretzels and graham crackers) 2. Cottage Cheese 7-Layer Dip 3. Cottage Cheese S’mores Dip I’ll l

57 likes

Two bowls of Spiced Pear & Pecan High Protein Yogurt Bowl, topped with sautéed pears, pecans, and a cinnamon-maple drizzle, set against a fall-themed background with decorative leaves.

A close-up view of a Spiced Pear & Pecan High Protein Yogurt Bowl, showing creamy yogurt topped with warm spiced pears, chopped pecans, and a hint of cinnamon, with a spoon resting in the bowl.

Ingredients for the Spiced Pear & Pecan High Protein Yogurt Bowl laid out: a pear, ground cinnamon, chopped pecans, ground nutmeg, maple syrup, Greek yogurt, and salted butter.

Spiced Pear & Pecan High Protein Yogurt Bowl

A cozy, delicious Greek yogurt bowl with cinnamon and nutmeg spiced pears and chopped pecans for the perfect crunch. Each serving has 27 grams of protein for a well-balanced and healthy meal. You can even meal prep the day or night before because the bowl can be eaten cold or warm. Full recipe &

84 likes

A close-up of a protein cheesecake bowl featuring a creamy base, crushed sweet thins, and fresh sliced strawberries. The image has text overlays "Protein Cheesecake Bowl" and "SWIPE FOR INGREDIENTS" with an arrow.

Protein Cheesecake Bowl ✨

If you’re craving dessert but want to hit those goals, you have to try this. 🍓🍰 It’s thick, creamy, and literally tastes like a dream without the sugar crash. 🤌🔥 The Play-by-Play: 1. The Cheesecake Base 🥣: In a bowl, whisk together your zero sugar Jello cheesecake mix with a Premier Protein shake

943 likes

Protein Brownie Bowl ✨two ways✨

I’m definitely in my “this or that” era. You don’t need to pick one brownie recipe when you can have two 🤝 One of them is for my girlies short on time, or just in need of emergency chocolate 🍫 the other takes more time, but the result is worth it bec it’s made using my perfect sweet potato recip

50 likes

A high protein yogurt bowl is shown from above, filled with yogurt, topped with fresh raspberries, blueberries, and chocolate chips. The text "HIGH PROTEIN yogurt bowl" is overlaid on the image.

A hand holds a yogurt cup, indicating it contains 15g of protein. In the background, a bowl of mixed yogurt, a container of berries, and egg cartons are visible on a kitchen counter.

A hand holds a large container of protein powder, highlighting it as a whole food protein with 24g of protein. A bowl of mixed yogurt is visible in the background on a kitchen counter.

HIGH PROTEIN yogurt bowl

2 oikos triple zero yogurts 1 scoop protein powder Berries Lilys chocolate chips

89 likes

Quick High-Protein Egg Roll in a Bowl Recipe

If you're struggling to hit your protein goals, this 15-minute egg roll in a bowl is an absolute lifesaver. Save this for your next busy weeknight dinner! #highproteinmeals #eggrollinabowl #easyrecipe #mealprepideas #healthycooking

449 likes

35g protein dessert bowl

High Protein Dessert Bowl. This is my new obsession 🤤 Ingredients: 1 built puff bar 1 serving Kirkland plain Greek yogurt 1/2 serving pb fit Coconut flakes Strawberries #highprotein #proteinfood #proteinrecipes #dessert #healthydessert

1085 likes

A high-protein Mediterranean bowl featuring seasoned chicken breast, roasted fingerling potatoes, diced cucumber, and tzatziki sauce, indicating 500 calories and 60g protein.

Step 1 shows a raw chicken breast in a white bowl, seasoned with onion powder, garlic salt, pepper, and garlic and herbs, ready for cooking.

Step 2 shows a raw, seasoned chicken breast and a handful of colorful fingerling potatoes placed inside an air fryer basket, drizzled with olive oil.

HIGH PROTEIN MEDITERRANEAN BOWL (60G+)

here is a high protein healthy dinner i’ve been loving recently! A Mediterranean inspired chicken bowl 🤌🏽 the entire plate has 500 calories and 60 grams of protein, only took me 20-25 minutes to make, and is absolutely delicious!! Save and try this recipe and lmk how you like it!! check out

878 likes

High Protein Recipe: Banana Pancake Bowl 🍌🥞

These Protein Banana Pancake Bowls are packed with fibre and have over 40 grams of protein to keep you full all day long! 🫶🏼 Ingredients: 1 large egg 1/2 cup plain greek yogurt dairy- and 1/4 cup if needed (this is for the topping) 1/3 cup unsweetened milk of choice 1-2 Tablespoons flax meal

739 likes

A dark bowl holds a healthy comfort meal featuring mashed sweet potato, seasoned ground beef, guacamole, fresh cherry tomato salsa, and a dollop of sour cream. A glass of red wine is in the background. The image includes the text "Healthy Meal Inspo" and "Lemon8 @therealforeigner86".

High Healthy Protein Comfort Bowl 🍠🥩

This is one of those meals that feels comforting but still fuels your body 🤍 High protein, balanced carbs, healthy fats — and SO easy to throw together. Perfect for busy days when you want something filling, nourishing, and aesthetic ✨ Save this for later or customize it with your favorite top

24 likes

High protein nacho bowl

My man made me a high protein nacho bowl 😍 quest protein chips, 90% lean 10% fat ground beef, lettuce, pico, low fat shredded cheese and jalapeños 😋 came out to around 810 cals and 99 grams of protein #highproteindiet #questchips #highproteinrecipe #weightloss #musclegrowth

462 likes

See more