Creamy Tuscan Garlic Chicken
Low carb dinner idea 💡
Creamy Tuscan Garlic Chicken 😋
Ingredients
1 1/2 lbs boneless skinless chicken breasts, thinly sliced
1 T olive oil
1 C low fat plain greek yogurt
1/2 C Chicken Broth
1/2 tsp garlic powder
1/2 tsp italian seasoning
1/4 C parmesan cheese
1 C spinach, chopped
3-6 slices sun dried tomatoes
1 T diced garlic or 2-3 cloves
Instructions
In a large skillet, add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
Add the yogurt, chicken broth, garlic powder, Italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over zucchini noodles if desired.
Makes 3 servings
#Lowcarbdinneridea
If you're looking to enjoy a flavorful low carb meal, creamy Tuscan garlic chicken is an excellent choice that combines rich tastes with wholesome ingredients. This recipe highlights tender chicken breasts cooked in a savory sauce made from low fat Greek yogurt, which adds creaminess without excess calories or carbs, making it ideal for those managing their carbohydrate intake. Using garlic powder and Italian seasoning along with fresh diced garlic enhances the overall flavor profile, giving the dish a fragrant and appetizing aroma. The addition of parmesan cheese not only provides depth but also helps thicken the sauce naturally. Including fresh spinach and sun-dried tomatoes boosts the nutritional content by adding fiber, vitamins, and antioxidants, while imparting vibrant color and texture contrast. For an even more low carb-friendly meal, serving this creamy Tuscan garlic chicken over zucchini noodles offers a tasty alternative to traditional pasta, reducing the carb count further. Zucchini noodles are easy to prepare and soak up the delicious sauce beautifully. This dish is versatile and can be adapted to preferences by adjusting the amount of garlic or sun-dried tomatoes or by swapping the chicken broth for vegetable broth to suit dietary needs. Whether you're aiming for a ketogenic, paleo, or simply a healthier lifestyle, this recipe fits well and offers a satisfying, nutrient-rich dinner option anyone can enjoy at home.
