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えな｜運動ゼロの脚やせ🍑

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If you want to lose weight by summer, do this!

Let's aim to become "younger and more beautiful than ✨" by summer ✊

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\ Nice to meet you /

Good evening, this is Ena!

I have a complex about tight thighs

YouTube muscle training is too tight to continue and not effective...

Honestly, I was giving up 😭

But after I learned about "stretching to prepare the pelvis,"

🍑 a gap in my thigh!

🍑 was able to wear the long-awaited skinny!

🍑 confidence to stand next to my husband!

Life has become more enjoyable ✨

On this account.

For those who suffer like me

We are sending out a method to lose weight on legs with zero exercise!

Please refer to other posts ☺️

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The diet 　Legs weight loss diet 　Legs thin training 　# stretch # leg 　How to lose weight on legs

5/2 Edited to

私も脚やせに悩んでいた一人ですが、えなさんの骨盤整えるストレッチを始めてから、その効果を実感しています。特に、骨盤のゆがみが脚太りの大きな原因だったことに気づけたのが大きかったです。骨盤が前傾や後傾していると、前ももや外ももに余計な負担がかかり、筋肉がつきやすくなってしまいます。私もかつては何度も筋トレに挑戦しましたが、きつい運動は続かず諦めてしまっていました。しかし、寝る前に骨盤を整えるストレッチを毎日10回ずつ行うだけで、少しずつ太ももの隙間ができ始めました。ポイントは、脚を90度にセットして膝を「パカパカ」開閉する動作を背筋をまっすぐにして行うこと。お尻の筋肉にしっかり効いている感覚があると、自分でもマッサージのように感じられ、モチベーションが続きました。普段の姿勢も気をつけることで、骨盤のゆがみを改善しやすくなるので、座る時や歩く時も意識しています。また、食事面でも無理のない範囲で炭水化物の摂取を控えつつ、バランスの良い食事を心がけています。このストレッチは運動ゼロでもOKなので、忙しい主婦やデスクワークの多い方にもおすすめです。私自身、これらを継続していくうちに夫と並んでも脚に自信が持てるようになり、ファッションも楽しめるようになりました。夏を迎える前に、ぜひこの簡単な骨盤ストレッチを試して、運動なしで美脚を目指してみてください。効果を実感できると、毎日がもっと楽しくなりますよ。

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