Alfredo Pasta 🧀 🍝
An equally as good healthier alternative to regular alfredo
This recipe makes 4 servings and here’s the macros for one:
394 cals | 25.3 P | 54.2 C | 9.6 F
Ingredients:
250 grams fettuccine
1/3 cup pasta water
2 cups broccoli
1/2 cup parmesan cheese
500 grams low fat cottage cheese (I used 2%)
(salt, pepper, garlic powder, red pepper flakes to taste)
Method:
Boil Pasta:
- cook pasta as said on package
- take off and save 1/3 cup of pasta water
While Boiling:
- begin to boil your broccoli
- in blender combine parmesan cheese, cottage cheese, and seasonings
- blend on high until creamy
Combine:
- in a sauce pan on LOW heat add your sauce
- the stir in broccoli along with your pasta
- add pasta water if you feel like sauce is too thick (I ended up added very little)
- serve and enjoy!
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Alfredo pasta lovers can rejoice with this healthier alternative that doesn't compromise on flavor or creaminess. This recipe is ideal for those watching their caloric intake while still wanting to indulge in a comforting meal. With only 394 calories per serving, this dish is balanced with 25.3 grams of protein and 54.2 grams of carbohydrates, making it a nutritious option for both lunch and dinner. The key to achieving a creamy texture lies in blending low-fat cottage cheese with parmesan cheese, ensuring that you still get that rich taste without the excess fat. Adding fresh broccoli boosts the nutritional profile of this dish, providing essential vitamins and fiber while enhancing its texture. Pasta water is a vital addition that helps in achieving the right consistency for the sauce, preventing it from becoming too thick or dry. Perfect for meal prepping, this Alfredo pasta can be made in larger batches and stored for quick meals throughout the week. Pair it with a side salad for a complete meal or enjoy it on its own. Don’t forget to experiment with your seasonings to customize the flavor to your liking! For those following dietary restrictions or preferences, this recipe can easily be adapted with gluten-free pasta or vegan cheese alternatives. Enjoy a dish that satisfies cravings while keeping health at the forefront!
