Easy 10 minutes without fire! Sweet summer carrot lape

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Fermented rice prepared by the body

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It's like a department store basement salad ✨

Amanatsu Carrot Rape

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Just cut it and mix it 🙌

The refreshing acidity of sweet summer

The natural sweetness of carrots is 🍊

If you notice

The more you say, "Not anymore!,"

Two carrots will be gone in no time ☺️

Recommended for one more item or preparation ♡

Please make it ✨

◾️ recipe

Dump. Dump. Dump. Dump.

Amanatsu Carot Rape

Dump. Dump. Dump. Dump.

◾️ (for 4 people)

Carrots... 2 (300g)

Salt... 1 / 2 tsp

Citrus fruits (this time sweet summer)... 1

(A) White balsamic vinegar... tablespoon 1

(If not, apple cider vinegar or lemon juice)

(A) Olive oil 1 tablespoon

(A) Shio koji: 1 / 2 spoon spoon

(A) Honey... 2 tsp

■ How to make

① Cut carrots into thin strips. (Slicer is OK)

② Put ① salt in a bowl and knead, and when the carrots are soft (about 5 to 10 minutes) drain.

③ Peel the skin and loosen it to make it easier to eat.

④ Mix (A) in a bowl, put ② and ③ and mix.

⑤ Let it blend in a little in the refrigerator.

◾️ storage period

2-3 days in refrigerated storage

💡 Intestinal Activity Point

Carrots contain dietary fiber and beta-carotene 🥕✨

β-carotene is a nutrient that is converted into vitamin A as needed in the body. Vitamin A is used to maintain the health of skin and mucous membranes.

Insoluble dietary fiber contained in carrots,

Also to supplement dietary fiber that tends to be insufficient in daily meals ◎

Combined with olive oil,

β-carotene also becomes easier to take efficiently.

Furthermore, with the refreshing acidity of sweet summer

Refreshing and easy to eat is also a nice point 🍊

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Even if you are busy, for women who want to prepare properly 🌿

Just by imitating,

We are sending out a convenient and convenient intestinal active meal

▫️ fermented rice in 10 minutes

▫️ Care from meals to disorders felt with age

▫️ busy, you can do "loose intestinal activity" habit

Even if you don't do your best,

Every day with my family and myself

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I'm very happy 🕊️ ♡

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@ ellie.kitchen07

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# carrot # lape # sweet _ summer Pre-made side dishes Fermented food