Loosen the pelvis and eliminate hanging buttocks✨
Can I do it during pregnancy 🤰
3 minutes a day 🪽
Pregnant.
"I know it's better to move a little, but..."
✔️ don't know what to do.
✔️ heavy and unmotivated.
✔️ too tired to continue
Have you ever thought like this?
It is recommended for such people to prepare without trying hard 🪽
① Arrange around the hip joint and become a supple body ✨
▶ standing with one hand on the wall, upper body fixed
swing back and forth with one's legs stretched
② Reduce the heaviness of the hip joint ✨
▶ hands on the wall,
Raise one leg to 90 degrees and turn it around from the outside
③ hanging butt graduation ◎ hip line UP
▶ hands on the wall.
Lift sideways with one leg extended
This trimmed training is hard to put a burden on the stomach
Only 3 minutes a day is OK ◎
I also thought, "I have to do it."
It got tough and didn't continue...
If you think, "Just trim it."
My body and feelings have become easier ※
Myself too
if we were to be more conscious of preparing rather than doing our best
My body and feelings have become much easier 💖
Just move it a little
✔️ blood flow up
✔️ swelling care
✔️ Reduction
during pregnancy
Habits to organize rather than "do your best" 🌿
Save and try one first 🌷
私も妊娠中、体が重くて動くのが億劫になることが多かったです。そんな時にこの「骨盤まわりほぐし」を取り入れました。特に股関節をゆらす動きは、壁に手をついて行うのでお腹への負担が少なく安心して続けられました。毎日30回ずつ行うだけで、股関節の重だるさが和らぎ、むくみも軽減されたのを実感しています。 また、横に足を持ち上げる運動は垂れがちなヒップラインに効果的で、継続するうちにヒップアップした感じがありました。妊娠中は特に血流が滞りやすいので、無理せず体を整えることが大事だと感じました。友人にも勧めたところ「短時間でも体がラクになった」と好評でした。 何より「頑張って動く」より「整える」ことにフォーカスしたこのトレーニングは、気持ちも前向きにさせてくれます。妊娠期の体調に合わせて無理なく取り入れて、健康維持と垂れ尻予防を同時に叶えたい方にぜひ試してほしいです。保存して日々の習慣にするのがおすすめですよ。
