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Omelette rice, only 1 egg

Do something and feel comfortable. Do it.

2/19 Edited to

สำหรับใครที่ชอบเมนูง่ายๆ ใช้วัตถุดิบไม่เยอะ ข้าวไข่เจียวยิ่งเป็นตัวเลือกที่ดีมาก เพราะแค่ไข่ 1 ฟองก็ทำให้อิ่มได้ อร่อย และยังทำง่ายด้วยครับ ผมเคยลองทำข้าวไข่เจียวแบบนี้เวลาที่รีบ หรือไม่อยากทำอาหารชั้นสูง วิธีทำก็ไม่ซับซ้อนเลย เริ่มจากตีไข่ใส่พริกไทยและเกลือเล็กน้อย เพื่อเพิ่มรสชาติเบื้องต้น ต่อมาใช้กระทะเทฟลอนที่ไม่ติดกระทะตั้งไฟกลาง รอจนร้อนแล้วเทไข่ลงไป ให้ไข่กระจายทั่วกระทะ จากนั้นใช้ฝาหม้อปิด เพื่อให้ไข่สุกทั่วและไม่แห้งเกินไป เมื่อตรงขอบมีสีเหลืองกรอบก็ตักขึ้นคลุกเคล้ากับข้าวสวยร้อนๆ ของผมมักจะใส่ซอสปรุงรส หรือซอสน้ำจิ้มไก่เด็ดๆ เพิ่มความกลมกล่อม ข้อดีของสูตรนี้คือ ใช้ไข่แค่ 1 ฟองก็เพียงพอสำหรับ 1 คน และยังประหยัดเวลาด้วย ใครที่กำลังมองหาเมนูง่ายๆ ได้ประโยชน์ ไม่ต้องวุ่นวายกับการเตรียมเยอะ ลองนำสูตรนี้ไปทำดูครับ รับรองว่าอิ่มท้อง อร่อย และสุขใจแน่นอน นอกจากนั้น ถ้าอยากเพิ่มความหลากหลาย อาจเพิ่มผักสดหรือแครอทสับลงไปในไข่ก่อนทอด ก็เป็นไอเดียที่ดีสำหรับการเพิ่มสารอาหารให้ครบถ้วนด้วยครับ

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