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Honey BBQ Chicken & Garlic Parmesan Potatoes

Ingredients (Makes 5)

Honey BBQ Chicken:

- 1000g Raw Chicken Breast, cubed

- 2 Tsp Garlic Powder

- 2 Tsp Smoked Paprika

- 1.5 Tsp Cumin

- 1.5 Tsp Salt

- 2 Tsp Black Pepper

- 2 Tsp Olive Oil

- 30g Light Butter (for cooking all batches)

- 60g Honey (to coat all batches)

- 160g Sugar Free BBQ Sauce (Brand: G Hughes)

- 2 Tbsp Fresh Parsley, chopped

• Cook on medium heat for 5 mins per side till golden and crispy

• Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!

Garlic Parmesan Potatoes:

- 1000g Uncooked Potatoes, cubed

- 1.5 Tsp Salt

- 2 Tsp Italian Herbs

- 2 Tsp Smoked Paprika

- 1.5 Tsp Garlic Powder

- 1.5 Tsp Onion Powder

- 30g Grated Parmigiano Reggiano

- 2 Tsp Olive Oil (optional)

• Oven bake or air fry for 20-22 mins till golden and crusted

Creamy Sauce:

- 200g Fat Free Cottage Cheese, blended

- 300ml 1% Milk

- 1 Tsp Italian Herbs

- 1 Tsp Garlic Powder

- 40g Grated Parmesan

• When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce

Macros Per Serving (5 Total)

578 Calories | 55g Protein | 50g Carbs | 17g Fat

#honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #fitness #lowcalorie #easyrecipes #jalalsamfit

2025/2/8 Edited to

If you're looking for a delicious and nutritious meal, this Honey BBQ Chicken & Garlic Parmesan Potatoes recipe is a great choice. The chicken is marinated in a sweet and smoky homemade BBQ sauce, ensuring it's packed with flavor. Combine that with crispy Garlic Parmesan Potatoes that are baked or air-fried for a healthier option. To enhance your meal, consider serving it with a homemade creamy sauce made from fat-free cottage cheese, perfect for those aiming for high protein meals. You can customize the level of spices to suit your taste preferences, making this meal versatile for various palates. For meal prep, this recipe is ideal, offering just 578 calories per serving while providing 55g of protein, making it both nourishing and satisfying. You can easily scale the ingredients to prepare larger batches for weekly meal planning, ensuring you're covered with healthy options throughout the week. Try incorporating seasonal herbs for an extra burst of freshness, and enjoy cooking this delightful dish for your family and friends!

12 comments

let's eat 😋

I will be trying this soon! 🔥

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