Honey BBQ Chicken & Garlic Parmesan Potatoes

Ingredients (Makes 5)

Honey BBQ Chicken:

- 1000g Raw Chicken Breast, cubed

- 2 Tsp Garlic Powder

- 2 Tsp Smoked Paprika

- 1.5 Tsp Cumin

- 1.5 Tsp Salt

- 2 Tsp Black Pepper

- 2 Tsp Olive Oil

- 30g Light Butter (for cooking all batches)

- 60g Honey (to coat all batches)

- 160g Sugar Free BBQ Sauce (Brand: G Hughes)

- 2 Tbsp Fresh Parsley, chopped

• Cook on medium heat for 5 mins per side till golden and crispy

• Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!

Garlic Parmesan Potatoes:

- 1000g Uncooked Potatoes, cubed

- 1.5 Tsp Salt

- 2 Tsp Italian Herbs

- 2 Tsp Smoked Paprika

- 1.5 Tsp Garlic Powder

- 1.5 Tsp Onion Powder

- 30g Grated Parmigiano Reggiano

- 2 Tsp Olive Oil (optional)

• Oven bake or air fry for 20-22 mins till golden and crusted

Creamy Sauce:

- 200g Fat Free Cottage Cheese, blended

- 300ml 1% Milk

- 1 Tsp Italian Herbs

- 1 Tsp Garlic Powder

- 40g Grated Parmesan

• When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce

Macros Per Serving (5 Total)

578 Calories | 55g Protein | 50g Carbs | 17g Fat

#honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #fitness #lowcalorie #easyrecipes #jalalsamfit

2025/2/8 Edited to

... Read moreHey everyone! Since you loved my Honey BBQ Chicken & Garlic Parmesan Potatoes recipe, I wanted to share some extra tips and tricks to make your meal prep even better and answer some of your questions! Can You Make This in a Slow Cooker? Adapting for Hands-Off Cooking Many of you asked if this can be made in a slow cooker! While my original recipe is stovetop/oven, you definitely can adapt a similar idea for a slow cooker, especially for the chicken. For the Honey BBQ Chicken, you could combine the cubed chicken with the BBQ sauce, honey, and all the seasonings (garlic powder, smoked paprika, cumin, salt, pepper) directly in your slow cooker. Cook on low for 3-4 hours or high for 1.5-2 hours, until the chicken is cooked through and super tender. A lot of people love to shred it at the end for a fantastic pulled BBQ chicken, which is perfect for sandwiches or bowls! For the Garlic Parmesan Potatoes, I personally recommend cooking them separately in the oven or air fryer as suggested to get that perfect crispy, golden texture. Adding them directly to the slow cooker with the chicken might make them a bit too soft or mushy for this particular dish. However, if you're looking for a very soft, comforting potato side, you could add larger potato chunks during the last hour of slow cooking with some broth. Elevating Your Garlic Parmesan Potatoes: Tips for Perfection Speaking of those creamy garlic parmesan potatoes, I have a few extra tips to make them absolutely perfect every time! To achieve that beautiful golden crust (which looks amazing in your meal prep containers!), make sure your cubed potatoes are properly dried before tossing them with oil and seasonings. Excess moisture is the enemy of crispiness! Also, avoid overcrowding your baking sheet or air fryer basket; give them enough space to crisp up evenly. And for an extra burst of fresh flavor, a sprinkle of fresh parsley or chives right after they come out of the oven or air fryer adds a lovely touch. The OCR also mentioned 'creamy garlic parmesan potatoes' – if you want them even creamier, you can increase the blended cottage cheese sauce slightly or add a splash of unsweetened almond milk to the sauce ingredients when blending for an extra smooth consistency. Beyond the Plate: What to Serve With It & Meal Prep Variety While this dish is a complete and satisfying meal on its own, sometimes I like to round it out or switch things up throughout the week. For a fresh touch, a simple green salad with a light vinaigrette is always a winner. If you're looking for what goes good with chicken beyond potatoes, steamed green beans, roasted asparagus, or even a quick corn and black bean salsa can add fantastic variety to your meal prep containers. For those high-protein goals, sometimes I’ll add a small portion of quinoa or brown rice to soak up all that delicious honey BBQ sauce, especially if I'm having a particularly active day. The beauty of these 'cubed ingredients, prepared for meal prep' is their versatility! Making it Your Own: Ingredient Swaps & Customization One thing I truly love about this recipe is how adaptable it is to your preferences or what you have on hand. If you're not a fan of chicken breast, boneless, skinless chicken thighs would also work wonderfully and stay incredibly juicy – just adjust cooking time slightly. For the BBQ sauce, feel free to use your favorite brand – I personally love G Hughes for their sugar-free options to keep it low calorie, but any good quality BBQ sauce will work. Want a little extra kick to your honey BBQ chicken? Add a pinch of cayenne pepper or a dash of hot sauce to the chicken seasoning. Don't have Parmigiano Reggiano? Regular grated Parmesan cheese works fine too, just make sure it's good quality for the best flavor. These small tweaks can make the recipe uniquely yours!

12 comments

Rooseveltaiken's images
Rooseveltaiken

let's eat 😋

lilsmom's images
lilsmom

I will be trying this soon! 🔥

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